A can of 5 Active placed on the grass

Is 5 Active Energy Drink Bad For You? (Know now

A can of 5 Active energy drink on the grass
5 Active energy drink brand isn’t active enough to come out with different flavors

Energy drinks are gaining popularity among adults as well as teenagers, which is increasing their consumption. Energy drinks are good for you as long as they’re being consumed in moderation, usually, energy drinks include huge doses of sugar and caffeine as well as calories, which can cause health complications.

But 5 Active energy drink includes 240 mg of caffeine with zero sugar and only 24 calories. Now, caffeine is the main ingredient included in every energy drink, so even if it’s in high doses, it isn’t as bad as high contents of sugar.

If you consume 5 Active energy drinks while keeping the daily recommended dose of caffeine in mind, it won’t be bad for you.

In addition, the 5 Active energy drink doesn’t include any unnecessary ingredients or any harmful ingredients that can trigger health complications. In fact, it includes green coffee bean extract and green tea extract, which are known to enhance mental and physical performance.

5 Active energy drinks can be good for you if you’re being responsible with their consumption. Keep on reading to find out about the ingredients of 5 Active.

Nutritional Facts Of 5 Active Energy Drink

Every energy drink comes with a nutritional facts label because you have to consume some of the ingredients like caffeine and sugar in moderation, otherwise, you may experience some side effects.

Nutrition facts of 5 Active energy drink
5 Active energy drinks should only be consumed by people with high tolerance to caffeine

Therefore, check out the nutrition facts of 5 Active and decide for yourself how much can you consume it:

5 Active NutrientsValues Per Serving
Protein0 g
Total Fat0 g
Saturated Fat0 g
Total Carbohydrates5 g
Sugar0 g
Vegetable Glycerine5 g
Inositol-Stabilized Arginine Silicate500 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, and Kale50 mg
Caffeine240 mg
Nutrition facts of 5 Active energy drink

Ingredients In 5 Active Energy Drink

5 Active energy drink doesn’t seem to include many ingredients that could have provided benefits to the human body, however, it’s also fair that it only includes energy-boosting ingredients.

Check out the list of ingredients used in 5 Active energy drink:

  • Carbonated Water.
  • Vegetable Glycerine.
  • Citric Acid.
  • Nitrosigine.
  • Natural Flavor.
  • Caffeine Anhydrous.
  • Sodium Benzoate.
  • Potassium Sorbate.
  • Organic Green Coffee Bean Extract.
  • Sucralose.
  • Acesulfame-K.
  • Green Tea Extract.
  • Turmeric Extract.
  • Tart Cherry.
  • Blueberry.
  • Broccoli.
  • Kale.

Caffeine Content In 5 Active Energy Drink

Caffeine has to be the most reliable and most used ingredient in energy drinks, it stimulates the brain and the central nervous system, which can enhance your mental and physical performance leading to increased productivity.

Now, the caffeine content of 5 Active is 240 mg per serving which is high considering the fact that it’s an Australian brand.

An energy drink in Australia must contain no less than 145 mg and no more than 320 mg of caffeine, as 5 Active has 240 mg of caffeine. It’s fairly high for Australians, but not for Americans as they sometimes prefer high caffeine intake.

As people of Australia may not have as high caffeine tolerance as the people of America, they may experience some side effects if 5 Active is consumed in immoderation.

Here’s the list of side effects linked with excessive caffeine intake:

  • Restlessness.
  • Shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

Even if you aren’t from Australia, there’s a limitation to caffeine intake. According to the FDA, you must limit your daily intake of caffeine to 400 mg or less.

Keeping that in mind, if you consume more than 4 cans of 5 Active, there may be the possibility of side effects.

Furthermore, the caffeine content of the 5 Active energy drink isn’t only high for Australians, it’s also too much for people with caffeine sensitivity.

Caffeine-sensitive people are prone to experience side effects if they consume caffeine dose that is too much for their system.

Here’s the list of side effects of caffeine sensitivity:

  • Increased heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiousness.
  • Restlessness.
  • Insomnia.

If you’re from Australia, half a can or one serving of 5 Active is more than enough to provide a boost of energy, however, if you have a high tolerance to caffeine, two cans of 5 Active will suffice.

Sugar Content Of 5 Active Energy Drink

A can of a5 Active on the sand
The only good thing about 5 Active is that it has zero contents of sugar

Sugar is the second most used ingredient in an energy drink, while it may mask the bitterness of ingredients like caffeine, it can also provide a boost in your energy levels, which wouldn’t be the healthiest energy boost.

For these reasons, sugar is included in large doses which has been linked with side effects, but fortunately 5 Active is a zero-sugar energy drink.

Even if you go crazy with the intake of 5 Active, the chances of you experiencing sugar-related side effects are zero.

While it’s fortunate that 5 Active is sugar-free, it could have added a small dose because some consumers have claimed that the Cotton Candy flavor tastes like medicine.

The AHA recommends women 24 g (which is about 6 teaspoons) and men 36 g (which is about 9 teaspoons) of sugar every day to keep their blood sugar levels balanced.

Nonetheless, more than that in a chronic manner can cause side effects which may include:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty in concentrating.
  • Feeling jittery.
  • Anxiety.
  • Feeling shaky.
  • Dizziness.
  • Acne.
  • Hunger.
  • Bloating.

In severe cases, sugar may also lead to:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • High risk of type 2 diabetes.
  • Fatty liver disease.
  • Increased risk for stroke.

The good thing is you don’t have to worry about sugar-related side effects with 5 Active energy drink because it has no sugar that can cause these complications.

Artificial Sweetener In 5 Active Energy Drink

Artificial sweeteners are used in place of sugar as they mask the bitterness of ingredients like sugar does. There are a bunch of sweeteners that can be used in energy drinks, but most energy drinks use Sucralose and Acesulfame-K.

In fact, 5 Active also uses Sucralose and Acesulfame-k as their artificial sweetener.

The reason these two sweeteners are used most commonly is that they both are approved by the FDA, and they haven’t been linked with any side effects.

Calorie Content In 5 Active Energy Drink

Calories are important for every person, you need calories to function because they keep your heart beating and your lungs breathing. Moreover, calories also determine your energy levels, meaning the more calories you’re consuming, the more energy you’ll have.

Nonetheless, you shouldn’t consume too many calories as it can lead to weight gain and eventually obesity. Well luckily, 5 Active energy drink only has 24 calories per serving.

If you’re calorie conscious and prefer low-calorie drinks then 5 Active is your jam. However, if you aren’t one of those people, you still need to consume a moderate number of calories.

The research suggests 2000 and 2500 calories per woman and man per day in order to live a healthy life.

Alternatives To 5 Active Energy Drink

5 Active energy may include more than a moderate dose of caffeine but doesn’t include essential vitamins which is a deal-breaker for me.

So if you feel the same way, check out this list of alternatives below:

Check out this video to see some more alternatives to 5 Active:


  • As 5 Active energy drink has 240 mg of caffeine with zero sugar and only 24 calories, it’ll only be bad for you if you consume more than one serving as it may increase the caffeine dose.
  • Besides high caffeine content, 5 Active energy drink doesn’t include any unnecessary ingredients.
  • The only thing, I personally don’t like about 5 Active is that it doesn’t contain any essential blend of vitamins.
  • Moreover, while you may not experience side effects linked with excess sugar intake, you’ll certainly suffer from caffeine-related side effects, especially if consumed in an immoderate manner.
  • If you’re caffeine sensitive, I’d advise you to steer clear of 5 Active because, with 240 mg in your system, you won’t be able to stand straight.

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