ABE energy drink includes quite simple ingredients with moderate contents, which is why I doubt that it would be bad for you. As it includes only 100 mg of caffeine per 330 ml serving, you can consume up to 4 servings, only if you have a high tolerance to caffeine.
Moreover, ABE is also sugar-free and has zero calories, it doesn’t use any complex or potent ingredients that you have to think twice about before consuming.
ABE energy drink includes 2 g of beta-alanine and 2 g of Citrulline, which are known to improve performance during high-intensity exercise. It also contains 200 mg of taurine and B3 and B12 Vitamins, which can be quite beneficial for you.
ABE energy drink comes in four different flavors including Orange Burst, American Grape Soda, Blue Lagoon, and Fruit Candy.
If you want to know about the nutrition facts and other ingredients of ABE energy drink, keep on reading.
Contents
Nutrition Facts Of ABE Energy Drink
Energy drinks come with a nutrition facts label in order to show you what and how much they contain, thus I advise you to always check the label before buying any energy drink.
So, here’s the nutrition facts information about ABE energy drink:
| ABE Energy Drink | Nutrient Values Per Serving (330ml) |
| Energy | 0 kJ |
| Calories | 0 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
| Citrulline Malate | 2.0 g |
| Beta-Alanine | 2.0 g |
| Taurine | 200 mg |
| Tyrosine | 200 mg |
| Caffeine | 100 mg |
| Niacin (Vitamin B3) | 32 mg |
| Vitamin B12 | 10 mcg |
While the nutrition facts label of ABE energy drinks looks simple to understand, it could have included more vitamins and minerals and perhaps some electrolytes to keep you healthy and hydrated.
Ingredients Of ABE Energy Drink
ABE is a simple energy drink as it doesn’t include potent and complex ingredients, you can drink it whenever you want, whether it’s in the morning, mid-day, or before and during a workout.
Here’s the list of ingredients that are present in the ABE energy drink:
- Carbonated Water.
- Beta-Alanine.
- Citrulline Malate.
- Citric Acid.
- Natural Flavoring.
- Sucralose.
- Acetyl-Tyrosine.
- Caffeine.
- Taurine.
- Potassium Sorbate.
- Vitamin B3 (as Niacinamide).
- Vitamin B12 (as Cyanocobalamin).
ABE energy drink includes quite simple ingredients with moderate contents, which is why I doubt that it would be bad for you. As it includes only 100 mg of caffeine per 330 ml serving, you can consume up to 4 servings, only if you have a high tolerance to caffeine.
Moreover, ABE is also sugar-free and has zero calories, it doesn’t use any complex or potent ingredients that you have to think twice about before consuming.
ABE energy drink includes 2 g of beta-alanine and 2 g of Citrulline, which are known to improve performance during high-intensity exercise. It also contains 200 mg of taurine and B3 and B12 Vitamins, which can be quite beneficial for you.
ABE energy drink comes in four different flavors including Orange Burst, American Grape Soda, Blue Lagoon, and Fruit Candy.
If you want to know about the nutrition facts and other ingredients of ABE energy drink, keep on reading.
- Restlessness.
- Shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency
Mind you, I don’t endorse you consuming more than two servings of ABE energy drink per day as it can develop a caffeine dependency.
Moreover, people who’re sensitive to caffeine may also be able to consume ABE energy drinks, however, if you feel any of the side effects listed below, I suggest you pull the plug.
Side effects linked with caffeine sensitivity:
- Increased heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiety.
- Restlessness.
- Insomnia.
Sugar Content In ABE Energy Drink
Sugar is the most common ingredient found in energy drinks as it can mask the bitterness of certain ingredients and is also known to lift energy levels and improve your mood. So far, including sugar in energy drinks seems like a good idea, but what you may not know is that it’s also known to cause health complications.
Most energy drinks include large doses of sugar, however, ABE is free of sugar.
Sugar is one of the most dangerous ingredients, especially when consumed in a chronic and immoderate manner. The AHA had suggested women and men have 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day, more than that could trigger side effects like:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Having anxiety.
- Feeling shaky.
- Dizziness.
- Hunger.
- Acne.
- Bloating.
Whereas, in serious cases, sugar can easily induce:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Increased risk of type 2 diabetes.
- Fatty liver disease.
- Increased risk for stroke.
In addition, if you are someone who prefers sugar-free energy drinks, or if you’re who has diabetes, ABE is just for you. You don’t have to worry about any sugar-related side effects if you’re consuming an ABE energy drink, so go crazy.
Artificial Sweetener In ABE Energy Drink
Energy drinks use artificial sweeteners as a substitute for sugar, while there’re many sweeteners, most energy drinks use sucralose, as it’s one of the safest sweeteners.
ABE energy drink also uses sucralose as its artificial sweetener. Sucralose is approved by the FDA and hasn’t been linked to any side effects.
Moreover, the reason sucralose is the ideal choice for almost every energy drink is that it’s zero-calorie, and is 600 times sweeter than regular sugar, which means you don’t have to include its extensive contents.
Calorie Content In ABE Energy Drink
Calories are the most crucial nutrient for the human body, you need a specific number of calories to stay healthy, however, I don’t suggest you consume those calories from energy drinks.
Many energy drinks include too many calories, but ABE energy drink doesn’t contain any calories.
If you prefer low-calorie energy drinks or follow a specific calorie count, the ABE energy drink is for you.
Even though calories can determine your energy levels, you shouldn’t be consuming too many calories as it could lead to weight gain and eventually obesity.
The research suggests women consume no more than 2000 calories, while men can consume 2500 calories per day.
Is ABE Energy Drink Bad For You?
ABE energy drink is created with quite simple, yet effective ingredients. It contains 100 mg of caffeine, which is a moderate dose considering the daily recommended caffeine dose.
Moreover, ABE energy drinks include ingredients like taurine and citrulline malate with vitamins B3 and B12, which can provide many benefits, thus as long as you’re consuming ABE in moderation, it shouldn’t be bad for you.
Furthermore, ABE energy drink doesn’t contain sugar or calories, so if you’re someone who prefers zero sugar and zero calorie energy drinks, ABE energy drink can become your new favorite.
Check out this video to know how good the ABE energy drink actually is:
Alternatives To ABE Energy Drink
Energy drink is immense which is why it would be rude of you to limit yourself to ABE energy drink. While it’s a good energy drink, it can make some improvements like including more vitamins and minerals.
Check out the list for some incredible alternatives:
Conclusion
- ABE energy drink includes some vitamins with a few ingredients for an energy boost in moderate contents, thus if consumed in moderation, it shouldn’t be bad for you.
- One serving of ABE energy drink contains 100 mg of caffeine, 2 g of citrulline malate, 2 g of beta-alanine, and 200 mg of taurine with zero sugar and calories.
- Now, if you have a high tolerance to caffeine, you can consume up to 3 servings of ABE, however, if you’re caffeine sensitive, half a serving would suffice.
- While ABE energy drink can boost strength and endurance, I wouldn’t count on it for some health benefits that only vitamins and minerals can provide.
- ABE could be an energy drink that you consume during a workout or post-workout, but I doubt it would be potent enough to last long.