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Is AdvoCare Spark Bad For You? (Analyzed)

AdvoCare Spark is both an energy drink and an amino acid supplement. This makes it a popular choice for those looking for an alternative to post-workout beverages. It can help increase energy levels, but also in terms of muscle recovery because of its contents.

Apart from effectiveness, however, it’s essential to know if drinking AdvoCare Spark will be safe. More importantly, is it bad for you? If you’re newly looking into the said brand, you have related questions about this.

The good news is, AdvoCare Spark isn’t bad for you. As long as you keep a moderate intake, expect that you’ll only benefit from the drink.

If you want my full analysis of the drink’s safety, read the full article below.

Does AdvoCare Spark have harmful ingredients?

AdvoCare Spark generally doesn’t have harmful ingredients.

An empty packet of AdvoCare Spark and
This is how much one 7g serving has.

Here is a full list of the ingredients of AdvoCare Spark:

  • Caffeine
  • Choline
  • Chromium
  • Copper
  • Citric Acid
  • Glycine
  • Inositol
  • L-Carnitine
  • L-Tyrosine
  • Maltodextrin
  • Silicon Dioxide
  • Sucralose
  • Taurine
  • Thiamine
  • Vitamin A
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Zinc

From here, I personally don’t think that there is any concerning ingredient. Considering that you’re a healthy adult with no allergies or sensitive reactions to the components in the list, then you can rest assured that drinking AdvoCare Spark is safe.

Nutrition Facts of AdvoCare Spark

Here are the nutrition facts of AdvoCare Spark based on a 7g serving:

NutrientAmount per 7g Serving
Vitamin A50mcg
Vitamin C180mcg
Nutrition Facts of AdvoCare Spark

To summarize the nutritional information: A 7g serving has no fat, cholesterol, or sugar. It has varying amounts of vitamins. Additionally, it also comes with 120mg of caffeine and 15 calories.

I use around 8 fl.oz of water per serving for reference. I find this the best amount to get the said vitamins while still enjoying the drink’s refreshing flavors. I discussed more about how I drink my Spark in my full review.

How Much Caffeine is in AdvoCare Spark?

A 7g serving of AdvoCare Spark has 120mg caffeine.

Coffee beans
AdvoCare Spark has a moderate amount of caffeine.

For healthy adults who haven’t developed an intolerance for caffeine yet, I think Spark’s caffeine content of 120mg is just the right amount to give you a good energy boost.

Safety-wise, this doesn’t raise any concerns compared with the FDA’s recommended limit of 400mg a day. It’s barely half of the regulated amount, so taking as much as 120mg won’t pose any risks.

Note, though, that even if AdvoCare has moderate caffeine content, you should still avoid this if:

  • You have anxiety or any mental illness
  • You’re under 18
  • You’re pregnant, breastfeeding, or lactating
  • You are a heart patient, or you have underlying health conditions
  • People with caffeine sensitivity

Even if you can take caffeine, make sure to monitor your intake. I recommend sticking to only one 7g serving. If you need another one, then opt for a drink with a lower caffeine contentor you can wait for 5 to 6 hours before the second packet.

Is AdvoCare Spark Sugar-Free?

AdvoCare Spark is sugar-free.

Fortunately, we don’t have to worry about whether AdvoCare Spark is safe regarding sugar levels. The drink only used sweeteners, specifically Maltodextrin and Sucralose. Although high-intensity, the FDA deemed safe, so one serving won’t necessarily put you at risk.

On a more critical note, you may want to avoid this if you have issues with high blood sugar levels. Maltodextrin has a high glycemic index or GI, so that it wouldn’t be a wise decision. Instead, opt for other sugar-free drinks without the said ingredient. In this way, you can still enjoy sugar crash-free alcohol without exposing yourself to unnecessary risks.

How Many Calories are in AdvoCare Spark?

A 7g serving of AdvoCare Spark contains 15 calories.

Weighing scale
AdvoCare Spark is a low-calorie drink.

If you’re specifically wondering if AdvoCare Spark will be bad for you in terms of weight, then I have another good news: the drink’s calorie count is not even a quarter of the FDA’s 2,000-calorie limit.

Moreover, since we’re talking about a low-calorie drink, one serving won’t have any effect on your current BMI. It won’t cause weight gain or loss. Feel free to add this to your current workout diet. If you want to be sure, you can consult your dietician beforehand.

Is AdvoCare Spark Bad for you?

Moderate consumption of AdvoCare Spark won’t be bad for you.

One packet of AdvoCare Spark on water
If taken in moderation, AdvoCare spark won’t be bad for you.

It’s given that every energy drink, no matter the brand, comes with risks. For AdvoCare Spark, you should look out for side effects like:

  • Anxiousness
  • Insomnia
  • Mood Changes
  • Headaches
  • Rapid Heartbeat

However, note that this doesn’t necessarily mean that drinking one serving will be bad for you.

Because Spark has notable ingredients like a good line of amino acids and vitamins, it’s already a big step up compared to other canned energy drinks. Not only that, but it also has moderate caffeine (something that you should prioritize when looking for an energy-boosting beverage). It’s low-calorie and doesn’t have sugar.

This will be very bad for your health if you have blood sugar levels. Again, this is because of Maltodextrin.

If you don’t have the said issue or are sensitive to caffeine, rest assured that a monitored intake of AdvoCare Spark will do you more good than bad.

Are there benefits in Drinking AdvoCare Spark?

One serving of AdvoCare Spark will indeed have benefits, both in physical and mental conditions.

Here are some things that you may get from drinking AdvoCare Spark:

  • Improved Muscle Recovery
  • Enhanced Physical Performance
  • Regulated Digestion
  • Better Focus
  • Aided Concentration

Based on the list, you will make the most out of the contents if you often exercise or work out. It can also be a game-changer if you’re prepping for long hours of exams or games.

Taking more servings doesn’t mean more benefits, so note this if ever amping up the servings cross your mind.

How Many AdvoCare Spark Can You Have In A Day?

You can have two servings max of AdvoCare Spark in a day.

recommend sticking to only one serving of the drink for the whole day under regular circumstances. This means that if there’s no need to get an additional boost, then one packet of Spark will be enough.

However, if you’re in for long hours of work or activities, you can have up to two servings, considering an interval between the two. I don’t suggest going for a third or more. Similarly, don’t do this often. Only take two servings if it’s essential, or you can opt for other alternatives like coffee or tea.

What are the Flavors Of AdvoCare Spark?

AdvoCare Spark’s flavors are all fruit-based, some combination of two or more.

Several packets of AdvoCare Spark
AdvoCare Spark’s flavors are mostly fruit-based.

Here is a full list of the flavors of the drink at hand:

  • Cranberry Apple Spice
  • Strawberry
  • Fruit Punch
  • Mango Strawberry
  • Mandarin Orange
  • Grape
  • Cherry
  • Blue Raspberry
  • Watermelon
  • Pink Lemonade
  • Limeade
  • Green Apple
  • Raspberry Lemonade (Alternatively Sweetened)
  • Sunrise Grapefruit (Alternatively Sweetened)

I personally like the Pink Lemonade flavor because of its distinct and interesting taste, but since all are fruit-based, you can expect each to have its own assets. It will all be up to your preference.

How Much Is AdvoCare Spark?

A 14-pack AdvoCare Spark is sold for at least $25. This means that one sachet can retail for around $2, more or less.

The drink’s price will generally vary depending on the flavor and where you buy it from. For reference, here are some sites that you can refer to:

Don’t forget to cop deals and discounts to lessen your total shopping bill. You also have the choice to check the nearest convenience store to save money on shipping and handling.

AdvoCare Spark Alternatives

Various energy drink brands
Assorted Brands of Energy Drinks

Here are some similar energy drinks that you can check out if you liked AdvoCare Spark:

You can also check out other powder energy drinks for more options.

If you’re a little confused on how to choose an energy drink, then here is a video that may help:

How to Choose an Energy Drink


If you’re still here, the final answer to your question is no. AdvoCare Spark won’t be bad for you, considering that you are a healthy adult with no general health and reaction issues.

Healthy adults won’t have a problem drinking AdvoCare Spark. You may even find this beneficial if you drink this either before or after a tiring workout routine.

You need to remember the only thing to keep a close eye on your intake. Opting for one serving is the best choice. Two is also acceptable but not recommended unless you need it. Going above this limit may push you to get more cons than pros.

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