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Is Alani Nu Bad for You (Investigated)?

The marketing for an energy drink says a lot about the brand’s target market. For example, you have brands like Relentless and Monster who capitalize on the imagery of strength and stamina to appeal to people with active lifestyles.

And then you have energy drinks like Alani Nu that aim to cater to wellness enthusiasts. Just from the dreamy packaging, you can see that the brand delivers a gentle boost with health-centered micronutrients for enhanced mental performance.

The drink contains 200 mg of caffeine and comes sugar-free with natural flavors. It’s a mildly carbonated drink that is smooth and refreshing to sip.

Sounds great, right? You can just imagine popping open a can while spending the day on the beach. Alani Nu isn’t bad for you at all and improves your focus with its naturally-formulated blend.

If you still have doubts, continue reading my article! I’ll be closely analyzing Alani Nu’s ingredients to see if it’s really made for my wellbeing.

Alani Nu can

Alani Energy Drink Ingredients

  • Carbonated Water
  • Citric Acid
  • Erythritol
  • Taurine
  • Sodium Citrate
  • Natural and Artificial Flavor
  • Caffeine L-Theanine
  • Sucralose
  • Panax Ginseng Root Extract
  • Sodium Benzoate
  • Potassium Sorbate
  • L-Carnitine Tartrate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B-3)
  • Gum Acacia
  • D-Glucuronolactone
  • Inositol
  • Guarana Seed Extract
  • Fruit and Vegetable Juice
  • Sodium Chloride
  • Vitamin B-5
  • Biotin B-7
  • Vitamin B-6

B vitamins

All B vitamins convert food into energy in the body. Each vitamin has a distinct role in a person’s health.

Niacin, or B3, can maintain healthy skin, nerves, and digestion. Vitamin B5 can improve your nervous system function while B6 contributes to the production of new red blood cells.

Citric Acid

Citrus fruits such as lemons, limes, grapefruit, and oranges contain citric acid.

Citric acid adds a harsh, acidic flavor. It is involved in the chemical breakdown of carbohydrates, lipids, and proteins into carbon dioxide and water in order to create energy.


Guarana is used to lose weight, improve athletic performance, as a stimulant, and alleviate mental and physical stress.

It’s a common ingredient in energy drinks since it contains caffeine. Caffeine stimulates the central nervous system, the heart, and the muscles. Guarana also includes caffeine-like compounds theophylline and theobromine.

Alani Nu nutrition facts

Nutrition facts of Alani Nu Energy Drink

NutritionAmount per Serving
Total Carbs4g
Total Sugars0g
Sugar Alcohol1g
Vitamin B61.8mg
Vitamin B122.5mcg
Pantothenic Acid5.3mg

Alani Energy Drink Flavors

  • Tropsicle
  • Cosmic Stardust
  • Mimosa
  • Hawaiian Shaved Ice
  • Arctic White
  • Carnival Candy Grape
  • Rainbow Candy
  • Sour Peach Rings

The Caffeine Content in Alani Nu Energy Drinks

A 12 fl oz serving contains 200 milligrams of caffeine, higher than other energy drinks of the same size. Usually, energy drinks with 160-200 milligrams of caffeine have a total volume of 16oz, making Alani Nu a bit stronger than others.

Caffeine also has a number of benefits on the brain. It can promote alertness and well-being, aid attention, boost mood, and reduce depression.

According to studies, 100 to 200 mg of caffeine (approximately 1 to 2 cups of ordinary coffee) is sufficient to accomplish these outcomes. It may interfere with sleep, but only in those who are sensitive to it. Caffeine use of 250 to 700 mg per day may cause nausea, headaches, sleep problems, or increased anxiety.

Alani Nu has the appropriate caffeine content needed to wake you up for an early shift. This comes from Coffea arabica [Bean] Extract. Coffea arabica has the capacity to stimulate the immune system and can be used as a complementary medicinal agent.

How Much Sugar Does Alani Nu Contain?

Alani Nu is sugar-free, so if you are aiming to minimize your sugar intake or if you simply enjoy the flavor of sugar-free drinks they are a fantastic alternative. They contain 2 grams of sugar alcohol and sucralose, an artificial sweetener.


Sucralose has 600 times the sweetness of sugar and 200 times the sweetness of aspartame. The good thing is that Sucralose is zero-calorie and doesn’t affect blood glucose levels, making it ideal for diabetics or those looking to lose weight.

As a result, high-energy beverages containing sucralose supplement their energy boost from other ingredients. But consuming it regularly can be problematic. According to research, excessive sucralose intake can cause the following:

  • Diabetes
  • Iritable Bowel Syndrome
  • Crohn’s disease
  • Weight gain

Does Alani Energy Drink Have Alcohol?

No, it does not have any “alcohol” but it does include “Sugar alcohol” for sweetness.

Sugar alcohol is a low-calorie sweetener that is commonly included in chewing gum, protein bars, puddings, and other products.

Despite the moniker “alcohol,” sugar alcohol has no ethanol, which is present in alcoholic drinks. But the concern here with sugar alcohols is that they may result in stomach disorders in persons with and without digestive problems such as irritable bowel syndrome (IBS), especially when ingested in excessive quantities. So if you have a sensitive stomach, Alani Nu may not be a good option.

What Is the Calorie Content of Alani Nu Energy Drink?

Alani Nu has a low 10 calories per can.

You can easily burn off this amount with an hour of walking or a quick jog. For context, the NHS recommends a 2,000 calorie daily intake for women and 2,500 for women. 10 calories is a drop in the bucket compared to that!

However, if you are a bodybuilder or an athlete, you may want to choose something with higher calorie content since it can help you bulk up and last throughout your intense sessions.

Is Alani Nu Healthy?

It includes no sugar, is gluten-free, and is available in a variety of fruity tastes, which is a significant improvement over traditional energy drinks. It also has a nice assortment of micronutrients to improve your energy boost and cognitive function.

However, the use of artificial sweeteners is something to ponder. According to a study, consumption of sugar alcohols can cause diarrhea and other gastrointestinal disorders in some individuals. This can be a turnoff for people looking for healthy options.

Also, there is 200 mg of caffeine in every 12 oz can, which can be a bit too much for caffeine-sensitive people. Excessive use of caffeine can have a very bad impact on your heart, blood pressure, adrenal system, and sleep. But, You can always start with half a can and see if that works for you.

Watch the video below to get some more idea of the Alani Nu drink:

Energy Drink Alternatives to Alani Nu

Other notable mentions


Overall Alani Nu is not a bad option for an energy boost since there is enough caffeine to keep you functioning throughout the day.

The drink has low caffeine, low calorie, and no sugar, making it a worthy choice for most people no matter what their lifestyle is!

However, do take note that caffeine affects us all differently and 200 mg may be too much for you already. It’s half of the recommended limit, so better stick to one can a day only! In my experience, 200 mg is more than enough to get you going.

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