Built-in GMP, Alani Nu is one of the high caffeinated drinks that doesn’t contain any ingredient sourced from animals; this means that people with vegan diets can safely have this drink.
Furthermore, it contains no added sugar and is low in calories. If you’re an avid caffeine drinker, the 200mg caffeine content of this drink might be just for you.
Those with low caffeine tolerance or sensitivity, however, may experience negative effects with this large dose of caffeine, such as jitters and crashes.
This article aims to give you detailed information on whether all ingredients in Alani Nu are vegan or not. I will also let you know how much you should consume in a day.
Contents
Alani Nu Energy Ingredients
Here are the ingredients in one serving of Alani Nu:
- Carbonated water
- Sugar alcohol (Erythritol)
- Panax ginseng root extract
- Niacinamide (Vit b3)
- L-theanine
- Guarana seed extract
- Sodium citrate
- Natural flavor
- Taurine
- Gum Acacia
- Vitamin b6 (1.8mg)
- Vitamin b12 (2.5mcg)
- Niacin (16.8)
- Calories (10)
You get only 10 calories in one serving of Alani Nu, which makes it the ideal drink for people who prefer low-calorie drinks.
Also, you get zero fat and zero regular sugar, so you won’t experience a sugar crash. Although it is a sugar-free drink, there are artificial sweeteners in it. Therefore, you may find it a bit sweet.
You should never drink more than one can of this beverage due to its high caffeine content.
Nutrition Facts
The following table shows the amount and daily value of each ingredient:
| Ingredients | Daily Value | Amount |
| Total Fat | 0% | 0g |
| Sodium | 7% | 170mg |
| Added Sugars | 0% | 0g |
| Sugar Alcohol | – | 1g |
| Carbohydrates | 1% | 4 |
| Biotin | 100% | 30mcg |
| Calcium | 0% | 1.2mg |
| Potassium | 0% | 34mg |
Nutrition facts for Alani Nu show a combination of healthy and unhealthy ingredients. One serving provides a healthy dose of B vitamins that are packed with benefits.
However, you shouldn’t ignore the presence of biotin. There is no doubt that you receive the recommended dosage of this ingredient. Some individuals may find this ingredient unsuitable for their skin type.
Therefore, before buying any energy drink, you should check the label carefully.
Alani Nu Caffeine Content
Due to Alani Nu’s high caffeine content, it may not be suitable for everyone. Each serving contains 200mg of caffeine.
There is also an unknown amount of taurine in this drink, as well as guarana seed extract. Both of these ingredients work similarly to caffeine.
No matter what form of caffeine you take, do not exceed 400mg of caffeine per day.
Caffeine is a great source of energy, but excess consumption may lead to countless side effects.
- Headache
- Nausea
- Crashes
- Jitters
- Dependence
- Nervousness
- Anxiety
- Fatigue
There is no guarantee that you will face these negative effects just by taking more caffeine. For someone who rarely consumes caffeine, 200mg is still a high dosage. Consequently, you might experience all the above problems.
Sugar and Carbohydrates in Alani Nu
With zero grams of added sugar, Alani Nu may be the ideal choice for those with sugar-related health problems.
Erythritol, which is a sugar alcohol, is present in one gram. This ingredient isn’t alcoholic, so you shouldn’t confuse it with alcohol. In other words, Alani Nu Energy contains no alcohol.
Sugar alcohol is a carbohydrate that is used as a sugar substitute in food and beverages.
You also get 4 grams of carbohydrates along with sugar alcohol.
If you check Alani Nu’s calorie content, you’ll find that it contains only 10 calories. Considering that 1 gram of carbs contains 4 calories, 4 grams of carbs alone contribute 16 calories. However, the manufacturer claims Alani Nu only contains 10 calories.
It seems deceiving when brands hide the facts. Be sure to carefully read the ingredients before buying anything.
How much Sodium is in Alani Nu?
Sodium is not an essential ingredient in energy drinks or supplements. Several brands, however, add adequate sodium levels to their drinks.
You get 170mg of sodium citrate and sodium chloride in Alani Nu, which contributes 7% to your daily diet. To avoid any negative effects, you should limit your sodium intake to 1500mg to 2000mg daily.
If you’re an athlete, sodium can play a key role in enhancing your exercise capacity.
It is possible to raise your blood pressure with a large dose of sodium. Therefore, you should monitor how much sodium you consume daily.
Biotin In Alani Nu
Alani Nu contains 30mcg of biotin (vitamin b7). According to the brand, this nutrient promotes a natural glow.
It is more likely to be beneficial to pregnant women who consume this vitamin.
If you lack vitamin B7, you have a tendency to lose your hair. However, taking a moderate amount of biotin can improve the quality of your hair.
Individuals who are sensitive to this ingredient may experience severe acne problems. If you’re taking Alani Nu for the first time, you can’t ignore this downside
The most common sources of biotin are animal products. Alani Nu claims to produce vegan drinks, so there is a high possibility that the biotin it uses is vegan.
Vitamins
To keep it healthy, Alani Nu contains b vitamins, as well as biotin. Basically, you get a blend of both nootropics and adaptogens in one serving.
Here are some of the benefits of vitamins:
- Ease nausea
- Build muscle
- Reduce stress
- Boost energy
- Improve memory
- Improve digestive system
- Produce red cells
You won’t experience any side effects if you take just one serving of Alani Nu.
Taurine & Guarana Seed Extract in Alani Nu
Taurine and guarana seed extract both contain stimulant properties. Although Alani Nu contains these ingredients, no information is available regarding their quantity.
The combination of these ingredients and 200mg of caffeine may make Alani Nu the ideal all-day energy drink. It might work great for people with high caffeine tolerance.
When you consume taurine in any form, it may improve your cognitive functions. On the other hand, guarana seed extract helps you with your physical activities.
You can say this drink is beneficial for the body as well as the brain. But keep in mind, you should never consume more than one can each day.
Is Alani Nu Drink good for you?
You can see several ingredients in Alani Nu that have negative effects on your health when taken on a long-term basis.
The drink contains 200mg of caffeine in addition to other ingredients such as taurine and guarana seeds. This combination will leave you feeling more alert.
This much caffeine may cause you to crash if you’re taking it for the first time. There is also a moderate amount of biotin, which may result in acne in most people.
Therefore, you should check if you’re sensitive to any particular ingredient. Overall, Alani Nu is a good energy drink that you can drink anytime during the day to keep yourself focused.
Can you have Alani Nu as a pre-workout?
There’s an adequate amount of taurine, caffeine, guarana, and ginseng extract in Alani Nu, making it a good pre-workout beverage. This combination of ingredients is common in pre-workout drinks.
It does not contain beta-alanine, which is found in the majority of energy drinks and supplements. Therefore, you won’t experience itching or tingling on your skin.
Nutrients such as b vitamins in Alani Nu make this drink ideal for those who prefer a high dosage of caffeine. You can take this drink to increase your focus as well.
Is Alani Nu Energy a vegan drink?
The fact that Alani Nu contains all vegan ingredients makes this drink obvious to be vegan. This is a good pre-workout or gaming drink for vegans.
Alani Nu drinks come with gluten-free labels as well, making them ideal for people with celiac or gluten sensitivity. You can choose other vegan options with less stimulation if you find this drink too caffeinated.
Where can you buy Alani Nu?
You can buy these drinks both online and in physical stores. To me, online options are convenient, but they are not as safe as in-store purchases.
You can certainly order online and have the drinks delivered to your door. However, there is a high chance that you’ll get dented and leaky cans. In some cases, customers receive the wrong flavors as well.
With the physical store option, you can find exactly what you’re looking for. I’d recommend you to try their official website or Amazon to find out what works for you.
Alternative Drinks
Here are a few recommended drinks if in case Alani Nu doesn’t well suited with your taste preference:
Conclusion
You’ll see Alani Nu labeled as vegan and gluten-free, making it suitable for those on particular diets. However, you should also consider other factors.
From my perspective, 200mg of caffeine in a 12 fl.oz drink is too much since I prefer to keep my caffeine intake to 100mg.
In addition, Alani Nu contains nootropics such as taurine and guarana extract that give you more stimulant effects.
You also get 170 milligrams of sodium in one serving of Alani Nu. If you like your beverages without salt, this drink might not be for you.
What I admire most about Alani Nu is its calorie count. It only has 10 calories and contains no added sugar. You may find this drink ideal if you are looking for a caffeinated drink with no sugar.
It’s best to start with half a serving of this drink to see how it works for you.