Straight answer: Arbonne Fizz Energy isn’t necessarily bad for you if you consume it in moderation.
Arbonne Fizz Energy is a nutritional supplement that contains 55 mg caffeine, 2 g of sugar, and 15 calories.
Arbonne Fizz is said to be a replacement for your morning cup of coffee, one packet would suffice.
The caffeine and sugar contents of Arbonne are quite moderate, however, too much of it can be bad for you, so I would suggest you consume it with responsibility.
Moreover, the caffeine in Arbonne Fizz is derived from green tea and guarana. Besides caffeine and sugar, it contains a balanced blend of :
- B vitamins.
- Chromium.
- Rhodiola Rosea extract.
- Sodium.
- Potassium.
- Taurine.
- Green tea extract.
- Panax ginseng.
Arbonne comes in two flavors and both of them include stevia to sweeten the Energy Fizz Sticks as Stevia is one of the many natural sweeteners.
Arbonne Fizz has more to it, so keep reading to find out. Let’s jump in!
Contents
Supplement Information of Arbonne Fizz Energy Drink
Arbonne Fizz Energy may come in a stick, but it’s still essential to be aware of its nutritional facts.
Check the supplement facts of Arbonne Fizz Energy that are given below through the table.
| Nutrients | Arbonne Fizz Energy | Recommended Daily Intake |
| Energy | 15 | 2000-2400 |
| Sugar | 2g | 24-36mg |
| Vitamin B2 | 4.4mg | 1.3mg |
| Vitamin B3 | 10mg | 33 IU |
| Calcium Pantothenate | 5.7mg | 10mg |
| Vitamin B6 | 2.5mg | 20mg |
| Vitamin B12 | 400mcg | 6mcg |
| Caffeine | 55mg | 400mg |
Ingredients of Arbonne Fizz Energy
Different combinations of ingredients create a unique drink, and Arbonne is made with mostly natural ingredients which makes it much healthier compared to other energy drinks.
Here’s a list of ingredients that are present in Arbonne Fizz Energy:
- Chromium
- Sodium
- Potassium
- Guarana
- Green Tea
- Taurine
- Panax Ginseng
- Rhodiola Rosea
- Citric acid
- Natural cane sugar
- Natural flavors
- Stevia
- Natural color
- Magnesium Oxide
Caffeine Content Of Arbonne Fizz Energy Drink
Caffeine is an active ingredient that can be found in every energy drink as it stimulates the brain and the central nervous system. Moreover, it increases mental and physical performance, resulting in increased productivity.
Caffeine can be derived from many sources, but Arbonne gets its caffeine from green tea and guarana which are considered quite beneficial for the human body. One serving of Arbonne Fizz contains only 55 mg of caffeine.
Even though Arbonne uses natural caffeine, immoderate consumption can lead to several side effects that include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, a healthy adult should consume only 400 mg of caffeine per day in order to avoid any health complications.
While 400 mg is the regular dose for a person who has developed a high tolerance to caffeine, 400 mg can be too much for people who’re sensitive to caffeine.
People with caffeine sensitivity can experience side effects when exposed to an immoderate dose, check out the side effects for your own safety:
- racing heartbeat.
- headache.
- jitters.
- nervousness or anxiousness.
- restlessness.
- insomnia.
Often people with high tolerance develop dependency which leads to them consuming more and more caffeine and when they don’t get enough caffeine, they can experience caffeine withdrawal symptoms which include:
- Headaches.
- Tiredness.
- Difficulty concentrating.
- Nausea.
- Muscle pain.
- Irritability.
Whether it’s a caffeine-jacked energy drink or Arbonne Fizz, with an adequate amount of caffeine, you should always be mindful of how much and what you’re consuming.
Sugar In Arbonne Fizz Energy
Sugar is said to be a great source of energy, however, the energy boost lasts for only a short period of time. Sugar is the same as caffeine, it should also be consumed in a moderate amount.
Here’s a list of side effects that you may experience after consuming an excessive amount of sugar:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- An increased risk for stroke and heart attack.
I’m sure you must be wondering, how much sugar is too much sugar, well according to the AHA, women should have 25 g of intake sugar per day, whereas men should keep 36 g of sugar intake.
Moreover, the good thing about Arbonne Fizz is that one serving contains only 2 g of sugar which is a fair amount for an energy drink.
Artificial Sweeteners In Arbonne Fizz Energy
Besides sugar, energy drinks include artificial sweeteners in order to mask the bitterness of certain ingredients.
Arbonne Fizz comes in two flavors and both of them contain an artificial sweetener, known as Stevia.
There’re a number of artificial sweeteners, but Arbonne Fizz uses Stevia and some artificial sweeteners have been known to cause health complications, like High fructose corn syrup.
In addition, stevia cause side effects to some people as well, but those effects aren’t as severe as High fructose corn syrup. So, it’s a good thing that Arbonne doesn’t use High fructose corn syrup as an artificial sweetener.
Nonetheless, here’s a list of side effects that can be caused by stevia:
- Nausea.
- Bloating.
- Dizziness.
- Numbness.
- Muscle pain.
- Abdominal fullness.
- Allergic reactions such as rashes.
Calories In Arbonne Fizz Energy
Arbonne Fizz contains only 15 calories per serving which is a fair amount. If you’re on a strict calorie diet, you can consume Arbonne Fizz because 15 calories won’t mess up your calorie count.
Calories determine the energy levels in our bodies, the more calories you have in your body, the more energetic you’ll be. Regardless, you shouldn’t consume calories mindlessly, because too many calories can lead to weight gain and eventually obesity.
For your information, women should keep 2000 intake of calories per day, while men should consume 2500 calories.
Is Arbonne Fizz Healthy?
Arbonne Fizz Energy is much healthier if compared to other energy drinks. Arbonne Fizz isn’t exactly an energy drink, it’s considered a nutritional supplement.
One serving of Arbonne Fizz has only 55 mg of caffeine, 2 g of sugar, and 15 calories with Fizz having several essential B vitamins. Although it contains stevia which is an artificial sweetener, while it’s harmless it can cause:
- Nausea.
- Bloating.
- Dizziness.
- Numbness.
- Muscle pain.
- Abdominal fullness.
- Allergic reactions such as rashes.
Can You Drink Arbonne Fizz Every Day?
Arbonne is a replacement for your morning cup of coffee which means you can consume it every day. The caffeine and sugar contents are moderate, meaning it’ll be beneficial for you as long as you keep their consumption in moderation.
Energy drinks help us get through the day by giving us a boost of energy. That said, people often end up consuming an immoderate amount which is associated with many health complications.
Let’s take one of the most consumed energy drinks as an example, Red Bull has been researched to be the cause of a number of health complications which include:
- It May increase blood pressure and heart rate.
- May increase type 2 diabetes risk.
- May damage your teeth.
- May negatively affect kidney health.
- May increase high-risk behavior.
- May lead to caffeine overdose and toxicity.
Check out this video to learn how Arbonne Fizz works.
Alternatives To Arbonne Fizz Energy
Arbonne has only 55 mg of caffeine which may not be able to provide a sufficient boost of energy, thus check out the listed alternatives.
Conclusion
- Well, Arbonne is not really a bad option if you consume it responsibly.
- This nutritional supplement in a stick-like packet can help you a lot instead.
- Arbonne Fizz is considered a replacement for your morning cup of coffee.
- One serving of Arbonne Fizz contains 55 mg of caffeine, 2 g of sugar, and only 15 calories.
- Arbonne comes in two flavors that contain artificial sweeteners, known as Stevia.
- Stevia is found to be much safer than other artificial sweeteners like High fructose corn syrup.
- The caffeine of Arbonne Fizz comes from green tea and guarana.
- Guarana and green tea have been known to be beneficial, they help reduce fatigue, boost energy, aid learning, and memory, prevent type 2 diabetes, and reduce the risk of cardiovascular disease.
- While Arbonne has only 55 mg of caffeine, too much consumption can lead to side effects like insomnia, headaches, dizziness, and rapid heart rate.
- Arbonne Fizz is a great option for people who are sensitive to caffeine, as too much caffeine can be bad for such people.
- Arbonne Fizz doesn’t contain a high dose of caffeine which means, you can’t develop dependency.
- Moreover, Arbonne Fizz not only contains sugar, it has stevia which is a deal breaker for me, but the contents aren’t high so that’s good.