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Is Aspire Energy Gluten-Free? (The Whole Truth)

Aspire is a vegan, soy-free, and gluten-free energy drink that has made a name for itself in the market.

The brand is widely known for its health benefits and its natural calorie-burning ingredients such as:

  • Green Tea
  • Natural caffeine
  • Taurine
  • Ginger root extract
  • Guarana extract

All these can help increase metabolic rate—the higher the metabolic rate, the faster the digestion process.

Aspire does not contain added sugar or calories. Which undoubtedly makes it a healthy treat for the body.

If you’re wondering how Aspire’s gluten-free quality will improve your health, you’ve come to the right place.

Read on to find out all the reasons why Aspire is the healthy energy drink choice for you!

Aspire Energy Drink Ingredients

Here is a list of ingredients that are present in a can of Aspire Energy Drink.

  • Natural Caffeine
  • Carbonated Water
  • Citric Acid
  • Malic Acid
  • Taurine
  • Sodium Citrate
  • Calcium Lactate
  • Guarana Seed Extract
  • Natural Flavor
  • Green Tea Extract
  • Choline Bitartrate
  • Sucralose
  • L-Carnitine
  • Green Tea
  • Ginger Root Extract
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Biotin, Cyanocobalamin (Vitamin B12)
  • Vitamin C (Ascorbic Acid)

Aspire Energy Drink Nutrition Facts

Aspire energy drink nutrition facts
Aspire is quite healthy for an energy drink.

Take a look at the nutritional values present in a can of Aspire.

Standard ValueAspire Energy (12 fl. oz)
Energy0 calories
Total Fat0g
Carbohydrates (Of Which Sugars)0g
Vitamin B3 (Niacin)11mg
Vitamin B5 (Pantothenic Acid)4mg
Vitamin B63.4mg
Vitamin B7 (Biotin)8μg
Vitamin B121.7μg
Nutritional values of Aspire

Is Aspire Energy Drink Healthy?

Aspire contains healthy ingredients.

Aspire is made with many nutrients and vitamins which can benefit our health in several ways.

Another reason to say Aspire is healthy is that Aspire does not contain added sugar or calories.

So if you maintain a nutritious diet, you wouldn’t need to worry about extra sugar or calorie from this energy drink.

Green Tea, Guarana, Taurine, and other organic ingredients present in Aspire also improve your metabolism.

Are There Any Artificial Sweeteners in Aspire Energy Drink?

Aspire contains the artificial sweetener Sucralose.

Energy drinks often contain artificial sweeteners instead of sugar to reduce the extra calories and keep them healthy.

Sucralose is a zero-calorie artificial sweetener and is approved by the FDA. It is 600 times sweeter than regular sugar and doesn’t have a bitter aftertaste like many other popular sweeteners.

Sucralose is a popular sweetener that doesn’t bring any of the side effects that sugar has. It can also improve your digestion and immune system.

Aspire Energy Caffeine Content

Aspire contains 80 mg of caffeine, which is low compared to other energy drinks.

The maximum caffeine intake limit is 400mg of caffeine per day for most adults. Hence, you can drink up to 5 cans of Aspire a day without exceeding that 400mg limit, but some lesser number of Aspire is probably appropriate.

However, caffeine limits could vary from person to person. Some people have a low caffeine tolerance level. But even so, they could enjoy Aspire energy drinks every day.

Calories in Aspire

Aspire is a calorie-free drink.

The fewer calories you consume daily, the easier it is to burn the already present calories in your body.

According to experts, the suggested calorie intake per day is 2,000 and 2,500 calories for women and men, respectively.

With that in mind, it is easy to say Aspire is a healthy energy drink.

Are Aspire Energy Drinks Gluten-Free?

Aspire is a gluten-free energy drink, which makes it a healthy option for an energy drink.

Gluten is a protein type commonly found in wheat, barley, rye, graham, Khorasan wheat, flour, farro, etc.

So, you might be wondering, if you happen to consume or have eaten gluten, is it beneficial to the body? Well, it depends. It can either be helpful or detrimental to the body. It depends on the individual.

Gluten is also known as being a probiotic. Probiotics feed good bacteria in the body. However, there are some who react dissimilarly to gluten. Their body perceives it as toxins or poison.

When this instance happens, the body’s immune system responds and targets this “poison.” When this continuously happens, the body can be a battleground which results in inflammation and infection.

According to a study conducted by Consumer Reports National Research Center in 2014, 63% of Americans would prefer a gluten-free diet because they believe that it would improve their physical and mental health.

If you want to know more about what Aspire has in store for you, watch the video below.

Aspire’s healthy ingredients sure do give it an advantage.

Is Aspire Energy Vegan?

Aspire is a vegan drink because of its all-natural ingredients.

Some of the ingredients present in Aspire are plant-based such as Guarana extract, Green Tea, caffeine, Malic Acid, and Choline Bitartrate.

Even the Taurine produced synthetically is vegan friendly.

Can Aspire Energy Help You Lose Weight?

Some of the ingredients present in Aspire help you lose calories. The Guarana and Taurine help improve metabolism, which burns calories and fat.

But Aspire’s main role is to give you a burst of energy for your daily workouts. At the end of the day, a good diet and exercise are always essential to losing weight. Energy drinks just support you in your journey.

That said, it also helps your weight loss regimen that Aspire’s ingredients aren’t fattening.

Who Should Drink Aspire Energy?

Almost any adult could drink Aspire. Aspire is a healthy energy drink and could be consumed without worrying about adverse health effects.

Although if you are pregnant or have any pre-existing issue triggered by consuming Aspire, it is better to avoid energy drinks in general.

So if you are seeking an energy boost for studying, gaming, workout, or any different work that requires increased concentration, Aspire Energy is a good choice.

But if athletic performance is your focus, Aspire’s caffeine content is on the lower end of the spectrum. You may want to consider energy drinks with higher caffeine for more robust performance.

Can Teenagers and Children Drink Aspire?

It is not suitable for children or minors to consume energy drinks in general. The ingredients present in energy drinks such as sugar or caffeine might result in a life-threatening issue.

Even the healthiest energy drinks could harm a minor.

On the other hand, it is popular among teenagers over seventeen to consume energy drinks to focus on longer study sessions.

While it is entirely true that energy drinks provide increased focus, it is also important not to abuse them to study hard.

Thus, Aspire Energy should be kept out of reach of children. Even for teenagers, Aspire should be consumed in moderation and not regularly.

Where to Buy Aspire Energy Drink?

Aspire is a popular energy drink in the markets of the USA and UK. It is widely found in superstores like Walmart, Amazon, Target.

However, you might not be able to find Aspire in your local stores. In that case, you can always shop online for convenience and availability.

Where to Buy Aspire Energy Drink Online?

You can buy Aspire on a lot of online shopping websites. These include their official website, Amazon, Walmart, and Target.

I personally prefer ordering online as it saves you both time and energy. You’ll also have no trouble finding your favorite flavor.

Shopping online also has other perks, such as getting discounts in bundle shopping, free shipping, and other exclusive offers which might not be available in stores.

How Many Aspire Can You Have A Day?

You can drink up to 5 cans of Aspire per day and stay within safe daily caffeine limits. However, a lower number may be appropriate for you and is almost definitely a safer option.

Because of Aspire’s low caffeine content and the fact that it’s sugar-free, calorie-free, and non-GMO, it’s relatively safe to drink.

However, like with any caffeinated beverage, it’s always best to drink in moderation and monitor your body for any adverse reactions.

Alternative Energy Drinks

Although Aspire has many health benefits and gives you a gentle boost of energy, you might not feel the kick if you have a higher caffeine tolerance level.

In that case, here are some alternatives to Aspire which you may like.

Red Bull

Red Bull Energy drink

Red Bull is a widely popular energy drink across the globe and a favorite choice of athletes.

Every 8.4 fl. oz of Red Bull contains 80 mg of caffeine, 110 calories, and 27 g of sugar.

While the sugar content of Red Bull might be too high, what makes Red Bull a popular energy drink are the tons of vitamins present in each can, most especially B vitamins.


Zipfizz is a powdered energy drink and is available in a wide range of flavors.

Zipfizz contains 100mg of caffeine, 20 calories, and zero sugar.

What makes Zipfizz unique from other energy drinks is the presence of both Green Tea and Grapeseed extracts which are known to boost antioxidant levels in the body.

Zipfizz also has electrolytes magnesium and potassium, which keeps you going throughout your workouts.


Monster is a trendy energy drink sold in almost 50 different flavors depending on location.

A 16 fl. oz of Monster contains a beastly 160 mg of caffeine, 210 calories, and 54 g of sugar. The caffeine content in Monster is still a little bit below average so a can of monster a day won’t harm you.

However, the sugar content in Monster Energy is too high considering that the recommended daily sugar intake is only 24g to 36g.

Despite this, Monster Energy contains a whopping amount of vitamins, so as long as you consume Monster in moderation, there’s nothing to worry about.

Final Thoughts

Aspire energy drink is a healthy option whenever you need a gentle energy boost. Aspire helps you stay focused, active, and alert for about 2 hours. However, this varies depending on your caffeine tolerance level.

Another reason to choose Aspire is that it doesn’t contain sugar or calories. So I don’t need to worry about unnecessary health issues caused by high sugar and calorie intake.

Even the caffeine present in a can of Aspire is way below the regular caffeine intake limit. Furthermore, it’s natural plant-based caffeine, so no side effects to worry about.

I’d say if you are a beginner in the gym or drinking energy drinks, Aspire is a good option considering the health benefits and low caffeine level Aspire provides.

As long as you limit yourself to 3 or fewer cans of Aspire in a day, it is undoubtedly a healthy way to achieve your desired body fitness.

And the good news is, Aspire is gluten-free too, so go ahead and enjoy one today.

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