Among so many energy drinks, Bai Boost is one of the healthy energy drinks. Bai Boost includes 110 mg of caffeine with 10 calories and 1 g of sugar. Considering the doses of the most important ingredients, I doubt that Bai Boost can be bad for you.
Furthermore, Bai Boost is created with quite simple ingredients that include citric acid, vitamin C, and erythritol.
The ingredients that are used in Bai Boost are too simple to cause any side effects, only caffeine has the potential to cause few side effects if only consumed in immoderation.
In addition, even the sugar content is quite low compared to the daily recommended dose, which means that you can consume more than one serving of Bai Boost in a day.
However, I don’t recommend you go beyond the limits, because sugar may not cause side effects, but caffeine could.
Well, Bai Boost may have low contents of caffeine and sugar, but it doesn’t contain so many essential vitamins, which could be a deal breaker for some people.
If you’re wondering about the nutritional facts of Bai Boost, keep on reading to find out.
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Nutritional Facts Of Bai Boost
The only aspect that can tell you what and how much you are putting in your body is the nutritional facts label, therefore to avoid any allergic reactions or side effects linked with caffeine and sugar, I suggest you check the nutrition facts of energy drinks.
Here’s the nutritional facts table for Bai Boost energy drinks:
| Nutrition Facts | Amount Per Serving |
| Calories | 10 |
| Sodium | 10mg |
| Potassium | 120mg |
| Total Carbohydrate | 11g |
| Sugar | 1g |
| Erythritol | 10g |
| Protein | 0g |
| Vitamin C | 15% |
| Caffeine | 110mg |
Ingredients In Bai Boost
In order to create any recipe, you need ingredients, however in order to create a healthy and effective energy drink, you need ingredients that are healthy and effective.
Here’s a list of ingredients used in Bai Boost, now you may determine if Bai Boost is healthy and effective or not.
- Pure water
- Citric Acid
- Erythritol
- Raspberry juice concentrate
- Tea extract
- Potassium Citrate
- Vegetable and Fruit juice concentrate (for color)
- Vitamin C
- Stevia leaf extract
- Natural flavors
- Coffee fruit extract
Check out this review video of Bai Boost and find out if it works or not:
Caffeine Content In Bai Boost
Caffeine is one of the most potent stimulants, energy drinks often use it in large doses which can be dangerous. Moreover, caffeine stimulates the brain and the Central Nervous system, it enhances your mental and physical performance, which leads to increased productivity.
Caffeine is good for you as long as it’s being consumed in moderation, and surprisingly Bai Boost includes 110 mg of caffeine per serving.
Even though the caffeine content of Bai Boost is moderate, I don’t recommend you consume more than 3 serving in a day, because the caffeine dose you consumed may exceed the recommended daily dose.
According to the FDA, you should try to limit your regular caffeine intake to 400 mg or less to avoid side effects associated with excessive caffeine intake which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Now, 400 mg is for people with high tolerance, caffeine sensitive people shouldn’t follow it as it can cause many side effects which may include:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
In addition, some people have an extremely high tolerance to caffeine and they need to consume their daily dose which is often more than 400 mg.
Caffeine withdrawal symptoms can show up when you haven’t had your regular caffeine dose, here’s a list of those symptoms:
- Headaches and Migraines.
- Fatigue or drowsiness.
- Dysphoric mood which may include depression and irritability.
- Difficulty in concentrating.
- Nausea.
- Muscle pain and stiffness.
There’re so many energy drinks that include high contents of sugar and calories which can be bad for you.
Fortunately, Bai Boost only includes 10 calories and 1 g of sugar, so if you consume more than one serving of Bai Boost in order to satisfy the caffeine cravings, you won’t get any side effects linked with excess sugar and calorie intake.
Sugar Content In Bai Boost
Sugar is one of the very few things that are sweet, but can cause bitter side effects. Sugar is used as an additive in energy drinks, it masks the bitterness of certain ingredients, moreover, it’s also a source of energy, although not a healthy one.
Nevertheless, energy drinks include large doses of sugar which is quite bad, fortunately, Bai Boost isn’t one of those energy drinks as it includes only 1 g of sugar per serving.
Additionally, even if you consume more than one serving of Bai Boost, it’s highly unlikely to cause side effects that are associated with excessive sugar intake.
Here’s a list of side effects of immoderate sugar consumption:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
While in severe cases, sugar can cause:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
As the AHA has recommended 24 g ( 6 teaspoons) and 36 g (which is 9 teaspoons) for women and men, consuming more than one serving of Bai Boost won’t even come close to the recommended limits.
Calorie Content In Bai Boost
Calories are important for every living being, they keep you healthy, however, too many calories could cause weight gain and perhaps obesity. Nonetheless, calories are a great way of lifting your energy levels, in fact, the more calories you consume, the greater energy levels you’ll have.
But, I don’t recommend you to consume those calories from energy drinks, therefore Bai Boost should be your new energy drink as it only has 10 calories per serving.
As I said, too many calories can cause obesity which itself has many side effects that include:
- All causes of death.
- High blood pressure levels.
- Increased risk of type 2 diabetes.
- Higher risk of coronary heart disease.
- May suffer from a stroke.
- Likely to get gallbladder disease.
- Prone to osteoarthritis.
- Sleep apnea and breathing problems.
- Increased risk of several types of cancer.
- Low quality of life.
- Mental illness may include clinical depression, anxiety, and many other mental disorders.
- Body pain.
- Difficulty with even daily physical functioning.
According to the research, women and men should have an intake of 2000 and 2500 calories to lead healthy and side effects-free life.
How Many Bai Boost Can You Drink In A Day?
Bai Boost is one of the very few energy drinks that not only contains a moderate dose of caffeine, it includes the smallest dose of sugar, which is good news.
Considering the ingredients and their doses, Bai Boost is quite healthy and may not cause any side effects, if only consumed in moderation.
Well, what is the moderate amount? you must be wondering.
As Bai Boost includes 110 mg of caffeine, 1 g of sugar, and only 10 calories, you may consume more than 1 serving, but not more than 3 as it may lead to side effects linked with caffeine.
Alternatives To Bai Boost
While Bai Boost includes just the right contents of caffeine, sugar, and calories, its caffeine content may be low for some people.
Thus, here’s the list of energy drinks with high caffeine contents:
Conclusion
- Bai Boost may just be the healthiest energy drink as it includes very simple ingredients.
- Bai Boost contains 110 mg of caffeine, 1 g of sugar, and 10 calories.
- Now, one thing I don’t like is that Bai Boost doesn’t contain many vitamins, it also includes Vitamin C which isn’t enough.
- However, Bai Boost will certainly provide that boost of energy that you have been looking for.
- Moreover, the caffeine content of Bai Boost may be low for some people, thus you may consume more than one serving of Bai Boost to get that energy.
- Nonetheless, I don’t recommend you go overboard with its consumption as you may experience some side effects associated with excessive caffeine intake.