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Is Bang Energy Shots Bad For You? (Truth Revealed)

BANG is a popular brand among regular energy drink consumers and athletes. The Bang Energy Shots is marketed as the first-ever energy-boosting drink with ingredients that are different compared to the regular beverages in the market.

Bang Shots will be useful when you need an instant energy boost. The issue, though, lies in whether this will benefit your health or not.

For a clearer view of this concern, we’ll take a look at the ingredient list, nutritional facts, benefits, and side effects in the next sections.

For a short answer: Bang Energy Shots won’t be bad for your health if you take it in a moderate amount, along with a healthy diet. Too many of these aren’t recommended to avoid adverse health outcomes.

What Are The Ingredients Of Bang Energy Shots?

A single 3 fl. oz. bottle of Bang Energy Shots contains the following ingredients:

  • 6 Calories
  • 0g Sugars
  • 1.4g Sugar alcohol
  • 5mg Niacin
  • 0.5mg Vitamin B6 (Pyridoxine HCI)
  • 4mcg Vitamin B12 (methylcobalamin)
  • 5mg Calcium (Calcium Chloride)
  • 3.5mg Magnesium (Magnesium Chloride)
  • 7mg Sodium
  • 96mg Potassium

It also contains trace amounts of :

  • Carbonated Water
  • Citric Acid
  • Malic Acid
  • Potassium Citrate
  • Sucralose
  • Potassium Phosphate Dibasic
  • Sodium Benzoate And Potassium Sorbate (As Preservatives)
  • Natural Flavors
  • Calcium Disodium EDTA

In addition to this, Bang Shots also contains 1,878mg of a proprietary blend of the ingredients listed below:

  • Glycerin
  • Caffeine (300mg)
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • SUPER CREATINE (Creatyl-L-Leucine)
  • CoQ10 (Coenzyme Q10)

Take a look at the nutritional value in a bottle of Bang Energy Shots below:

Standard ValueBang Energy Shots (3 fl. oz)
Energy6 calories
Carbohydrate (of which sugars)1.4g (0g)
Sodium7 mg
Potassium96 mg
Calcium5 mg
Magnesium3.5 mg
Caffeine300 mg
Niacin (Vitamin B3)5 mg
Vitamin B60.5 mg
Vitamin B123μg
The Nutrition Information in a Bang Energy Shot of 3 fl. oz

What Is The Sugar Level Of Bang Energy Shots?

The sugar level of Bang Energy Shots is zero. you can expect a total sugar-free drink. You won’t have any harsh reactions due to the dreading sugar crash.

You can check out this article for some of the other best energy drinks that are sugar crash-free.

Note that there are sucralose and sugar alcohols present in the ingredients. These served as sugar alternatives.

In sodas, energy drinks, bars, and candies, sucralose is frequently used due to its sweet taste. This contains fewer calories.

Despite being heavily used and consumed, there’s confusion regarding the effectiveness of sucralose as an alternative to sugar and its overall impact on health. However, if the intake is kept in moderation, this won’t affect the body.

Bang Energy Shots also contain sugar alcohols, a sweet carbohydrate that can be from either natural or chemically processed foods.

Contrary to misconception, sugar alcohols don’t have any trace of alcohol. These also have fewer calories compared to sugar. Xylitol, erythritol, maltitol, sorbitol, etc are some of the most used sugar alcohols.

Though a safe quantity of artificial sweeteners is added to foods and drinks, one should still pay attention to their daily intake. This is to avoid digestive issues like diarrhea, stomachache, or bloating.

If you feel any unwanted feeling in your body after having the Bang Energy Shots, limit your consumption and consult your health care provider for either an intake suggestion or a better alternative.

What Is The Caffeine Level Of Bang Shots?

A bottle of Bang Energy Shots contains 300mg of caffeine. This is the same amount of caffeine in a 16 fl. oz can of Bang Energy drink.

Considering the caffeine content, Bang Energy Shots is currently one of the strongest energy sources in the market.

A regular cup of coffee contains 95mg of caffeine on average. This makes a 3 fl. oz bottle of Bang Energy Shots about four times stronger.

A huge intake of caffeine may trigger certain neurological issues and allergic reactions in the body.

Thus, Bang Shots’ 300mg caffeine creates a borderline warning for people with caffeine sensitivity and low caffeine tolerance. If you belong in these categories, it is best to consult a professional first.

FDA‘s recommended caffeine intake for healthy adults is 400mg per day. Caffeine overdose can be an issue of discomfort if you drink more than one bottle.

The symptoms of caffeine overdose include:

  • Insomnia
  • Anxiety
  • Vomiting
  • Irregular heartbeat
  • Restlessness

Personally, I’ll recommend having 50mg to 100mg of caffeine at most daily as this will already be enough for an energy boost.

Too many caffeinated drinks might give better potency but in the long run. They will, however, bear adverse effects on your health.

Check out to see the adverse effects of too much caffeine in your body.

How Many Calories Are There In Bang Energy Shots?

One bottle of Bang Energy Shots has 6 calories.

The low amount of calories is a plus point for Bang Energy Shots. This is mainly thanks to the absence of sugar in the bottle.

You don’t need to worry about the drink having alarming effects on your diet and weight since the calories are far from being too much.

The US Department of Health and Human Services recommends that the daily intake of calories should be between 1600-2400 for women and 2000-3000 for men. The intake of 6 calories from the Bang Energy Shots won’t really have an effect.

What is Super Creatine In Bang Energy Shots?

Super Creatine may be a new term for most of you. This is actually a trademarked ingredient of Bang. You can find this as Creatyl-L-Leucine on the back of the can of Bang Shots.

The exact amount of creatine in the energy drink was not indicated. Still, you can expect it to be around 4 to 32.5mg. This is based on the existing quantities of amino acids.

Do Bang Energy Shots Work?

The Bang Energy Shots works just as fine as any other energy drink in the market. This, however, may have more intense effects considering its caffeine content.

The drink will surely affect your body. After consumption, it may take 30-60 minutes for the caffeine to reach its peak level. This is when you can expect it to give your desired energy boost.

A study reveals that caffeine’s half-life can last up to 5 hours. This means that if you have consumed 20 milligrams of caffeine, your body will still have 10 milligrams of caffeine after 5 hours.

During the peak level, you may feel jittery and restless. You may also find yourself urinating more due to caffeine’s diuretic effect.

Bang Energy Shots will surely give you an instant and powerful energy fix. Still, be mindful of the time as to when you will take your next can.

Even after 5 hours, 150 milligrams of caffeine will stay in your system if you drink Bang Energy Shots. People with caffeine sensitivity may react tremendously to this large amount of caffeine.

This study shows that caffeine is responsible for resetting the body clock and making it difficult to sleep. Consider this as a possible effect of Bang Shots.

Keep in mind that the overall effects of the shots will depend on the drinker’s caffeine metabolism.

What Are The Health Benefits of Bang Energy Shots?

The most experienced benefit from having Bang Energy Shots are improved memory, elevated mood, and an instant increase in alertness. It will also help in relieving fatigue.

Bang contains a significant dose of caffeine, 0 calories, and 0 carbs, making it an appealing factor for consumers.

For people tired of the traditional energy drink, Bang Energy Shots can be a new magical potion for refreshment. The vitamins added to the existing ingredients is also a plus.

Due to Bang Shots being sugar-free, this eliminates the possibility of a sugar crash and its effects.

However, energy drinks are rarely a good choice if your goal is to be healthy. The great lack of protein and fiber in Bang Energy Shots won’t add any value to your daily diet.

What Are The Side Effects Of Bang Energy Shots?

The side effects of drinking Bang Energy Shots may vary from individual to individual. The common ones, however, include restlessness, insomnia, anxiety, rapid heartbeat, and vomiting.

The caffeine content in Bang Energy Shots is 300 mg per 3 fl. oz. can. This level will most likely trigger the said effects stated above.

FDA and EFSA recommend keeping the daily intake of caffeine within 400 milligrams per day. Thus, I recommend sticking to one can at most to avoid going overboard.

Note that Bang Energy Shots has more concentrated caffeine compared to regular energy drinks. It may lead you to consume too much caffeine in a single go and exhibit serious side effects.

Overdose of Bang Energy Shots may lead to:

If you feel any of these symptoms, it’s best to stop drinking if there is any left. Contact a health professional immediately.

To avoid side effects and overdose, keep your intake in moderation.

How Much Bang Energy Shots Can You Drink In A Day?

If you are a healthy individual, you can drink one full bottle of Bang Energy Shots in one day. You can drink two cans if you really need it, but it’s best to do it after 10 hours.

Do remember that the caffeine content in Bang Energy Shots is 3/4 of the total recommended caffeine intake. If you drink a can, avoid other caffeinated food and drinks to not overdose.

Since constant caffeine intake can disrupt your regular body status, it is also not recommended to drink Bang Shots every day.

Avoid taking this energy drink if you have any existing medical conditions. You should consult with a professional first before doing so.

Can Everyone Drink Bang Energy Shots?

Not everyone can drink Bang Shots. You should not try this if you belong in the following:

  • Individuals with existing medical conditions
  • Pregnant and breastfeeding women
  • Children

People with medical conditions, especially those related to heart issues, should avoid the drink as it can lead to:

Bang Shots can also trigger some people with allergic reactions towards their ingredients.

Furthermore, if you feel any of the following symptoms after drinking Bang Energy Shots, and stop your consumption immediately:

  • Sweating
  • Migraine
  • Shortness of breath
  • Dizziness
  • Jitteriness
  • Skin rashes
  • Anxiety
  • Fatigue
  • Anaphylaxis

Children, on the other hand, may respond to caffeine differently. It’s not advised to give energy drinks to those who are below 12 years old.

The recommended caffeine limit for pregnant women is 200 mg. Since a single bottle of Bang Energy Shots contains 300 mg, it’s better to not have it in this situation. It can be detrimental to both the mother and the baby.

What Makes Bang Energy Shots Different From Other Energy Drinks?

The features that make Bang Energy Shots different from other regular energy drinks are:

  • Although you will be getting the same caffeine content as other energy drinks, this comes in a smaller size. Hence, you can expect a more concentrated intake.
  • Bang Shots’ concentrated ingredients also sets it apart from others. This will provide you with a stronger energy boost.

As you can see, Bang Shots has the biggest advantage when it comes to its caffeine content and concentration.

Bang Energy Shots Flavors

Bang Energy Shots is available in 7 fun flavors. These are:

  • Bangster Berry
  • Purple Haze
  • Frose Rose
  • Peach Mango
  • Birthday Cake Bash
  • Candy Apple Crisp
  • Rainbow Unicorn

You can expect most of these to either have a fruity or flowery taste.

Taste Rating Of Bang Energy Shots

My personal marking for the overall taste of Bang Energy Shots will be 6/10. The taste is pretty sweet, but it isn’t the most enjoyable experience.

According to the numerous reviews found online, the shots have a fizzy sensation. People have disliked the medicine-like aftertaste which made the drink slightly bitter.

The consistency of the Shots is a lot thicker than that of the Bang Energy Drinks.

The Peach and Mango flavor is a sweet one that comes with a mixed flavor of peach and mango. The Purple Haze and Rainbow Unicorn flavors, on the other hand, were sweet at the beginning. These, though, turns tangy after gulping.

The Bangster Berry is somewhat sweet, but it gives a strong fizzy feeling after drinking. The Rainbow Unicorn is less potent when it comes to taste, but is probably the sweetest and tastiest.

Where Can You Buy Bang Energy Shots?

Bang Energy Shots are available in physical stores like Target and Walmart. You can also purchase it from online retailers websites such as:

  • Amazon
  • Campus Protein
  • eBay
  • The Vitamin Shoppe
  • All Star Health

As it is widely distributed, you are likely to get the shots in your nearby local shops or markets if you are living in the US.

How Much Is Bang Energy Shots?

The price of Bang Energy Shots varies among retailer’s websites. On Amazon, you can expect the price of a 43-pack to be around $70 each. Thus, each small bottle comes up to more or less than $3. A 12-pack, on the flip side, are usually $30 or more.

At Walmart, a pack of 4 costs about $6 to $7, whereas if you want to take a single bottle, it’ll cost you around $2 to $3.

Bang Energy Drinks are a tad bit more affordable compared to Bang Shots.

Considering the ingredients and the drink’s overall effects on the body, the price of Bang Energy Shots is alright. It is neither cheap nor expensive.

If you’re not buying it directly from a local shop or market, you may need to consider the additional shipping charges.

Is There A Better Energy Drink Than Bang Energy Shots? | Alternatives

Other brands also offer a wide range of good energy drinks. See below:

The brands mentioned above are some of the most favored ones among energy drink enthusiasts.

Consider opting for any of these if you want something with similar benefits to Bang Energy Shots, but with lower caffeine content.

Conclusion: Is Bang Energy Shots Bad For You?

Bang Energy Shots won’t be bad for you if drink in moderation.

Although Bang Energy Shots has pretty good offers for energy boosters, I find that it is quite lacking in some areas.

The addition of several dubious ingredients like CoQ10 and SUPER CREATINE is commendable, but it would be better if we know the exact quantity to avoid unwanted effects.

I’d recommend you to take the energy drink if you want an intense energy boost in an instant. This will surely keep you up for your physical activities.

If you want to stay awake the whole night, then you can chug one bottle of Bang Energy Shots once in a while. Try not to have it on a regular basis as it’d be unhealthy.

Remember, moderation is the key here. The boost brought by the shots may be useful once in a while, but regular intake of such high caffeine content may lead to tiredness, lethargy, and irritability.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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