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Is Bawls Energy Bad For You? (Truth Revealed)

Known as a powerful energy booster, BAWLS Energy drink has been popular since its launch. Because it’s also an effective recovery drink, BAWLS is liked by gamers, especially those who prefer caffeine. 

The flavorful energy drink contains 45mg of sodium, which keeps your body fluids regulated, and 102mg of caffeine. Unless you drink excessively, you won’t experience caffeine crash symptoms. 

Having a lot of added sugar might be an issue.

Here’s what you need to know if you’re not sure whether this energy drink is good or bad for you.

Ingredients in BAWLS

The ingredients in BAWLS Energy drinks are not too complex to understand, and they are similar to those found in a number of other popular energy drinks and caffeinated colas as well.

BAWLS Energy drink contains the following ingredients:

  • Caffeine
  • Carbonated water
  • Citric Acid
  • High fructose corn syrup
  • Natural guarana extract
  • Sodium benzoate (as a preservative)
  • Natural and Artificial Flavors
  • Caramel Color

BAWLS can help you keep focused and energized throughout the day, even if it seems impossible.

This energy drink is designed to effectively boost your energy levels, function, and focus without causing you discomfort or jitters.

BAWLS Energy Nutrition Facts

The following are the contents of a can of BAWLS Energy:

Nutritional information label of Bawls Energy drink on the back of bottle.
Nutrition facts label-healthy blend
ContentAmount per 16 fl.oz (1 can)
Calories190 calories
Total Fat0g
Total Carbohydrate45g
Total Sugars37g
Included Added Sugars37g
Nutritional facts

What Year Did BAWLS Drink Come Out?

This energy drink was introduced by Hobby Buppert in 1996.

Cobalt blue glass was the first version and is also available today. The drink is unique both in its appearance and as an energy supplement in the United States. 

The long-lasting energy and great taste turned it into a hit. To follow the trend, the manufacturers later produced a BAWLS Guarana canned version of the beverage. 

Sodium- BAWLS Ingredient

The sodium content is 45mg. As a mineral and an electrolyte, sodium plays a crucial role in muscle development. 

Your daily sodium intake comes from many sources, including packaged foods.

When your sodium intake is balanced, you will feel better, but when you consume too much sodium you may be worse off. High sodium intake can increase blood pressure, for instance.

Therefore, 2300mg per day is recommended. 

Does BAWLS Contain Alcohol?

Not at all. If it is an alcoholic beverage, gaming venues will not serve it. The drink is more of a carbonated beverage made from guarana berries. Because of its origin in the Amazon Rainforest, this berry is particularly special. 

Bottle of Bawls Guarana energy drink
BAWLS Energy Drink-Alcohol free

Drinks that contain carbon dioxide dissolved in water are classified as carbonated drinks. Energy drinks have bubbles because of this gas. 

A gas present in the liquid causes bubbles and fizziness.

Beverages such as beer and soda are also carbonated. Carbonated beverages can also contain alcohol, but BAWLS Energy is not one of them.

Is BAWLS Caffeine-Rich?

BAWLS energy drinks contain 6.38mg of caffeine in every ounce, which equals 21.56mg of caffeine per 3.4 ounces.

It comes in two sizes.

It contains just 59mg of caffeine per 10-ounce bottle, and a 16-ounce bottle can contain 102mg of caffeine. However, how sensitive you are to caffeine still matters.

It is also roughly the same amount as a caffeinated cola and a routine energy drink. This product contains no significant amount of caffeine, yet it works just as well as Outbreak nutrition FPS.

BAWLS Energy is also only limited in how many servings you can consume per day, just like coffee. Approximately 400mg of caffeine can be consumed daily by the body, according to the FDA. 

The following health problems may occur if you consume too much BAWLS Energy:

  • Anxiety
  • Acne Problems
  • Fatigue
  • Muscle breakdown
  • Insomnia
  • Caffeine Addiction
  • Caffeine Dependency
  • Rapid heart rate
  • High blood pressure

Why Should Caffeine be Avoided?

Caffeine is definitely a stress reliever. But it has different effects on different people.

If you’re in good health and have a high tolerance for caffeine, 102mg shouldn’t affect you. You may even perform better in sports and think more clearly.

Those who are caffeine sensitive may have trouble sleeping with this amount of caffeine. Caffeinated drinks should always be consumed in moderation considering your health and age factors.

Does it Contain a Lot of Carbohydrates?

Not really. 45g of carbohydrates is not too much. According to the Dietary Guidelines for Americans, your intake of carbohydrates should be between 225g to 325 a day. Carbohydrates are helpful in building your muscles and improving your memory.

However, you should not rely on energy drinks to obtain these carbohydrates, instead, focus on a healthier diet containing all the essential nutrients.

If you gobble down lots of carbohydrate-rich foods such as French fries, pasta, or bread, you may face the following problems:

  • High blood glucose
  • Type 2 Diabetes
  • Arteries can get thickened
  • Deposits of Unhealthy Fat
  • Brain Fog

Carbohydrates are an essential part of a healthy diet and certainly, you would be having carbohydrates from other sources as well. Although some people believe that they can get fat with carbs, it isn’t the case. Read this article for more information.

Trust me carbs won’t make you gain extra weight. In fact, consuming a lot of calories might lead to obesity, but you won’t get it by just eating carbohydrates, and that too in moderation.

How do carbohydrates impact your health?

Do 190 calories sound like a lot?

The answer is yes. In the event that you don’t burn enough calories, you might gain some weight.

Therefore, you should be aware of the number of calories you consume. 

For more information about the role of calories in an energy drink, as well as the recommended daily calorie intake, read this article here.

However, you can still burn those 190 calories through dancing, bowling, and even swimming. It’s a good idea to use this Emerge Energy as a precaution.

Guarana Berry: What is it?

Besides the benefits I mentioned previously, guarana berries provide you with energy and alertness without the jitters. All flavors of Bawls Energy contain guarana.

Studies indicate that berries are beneficial for your health. South Africa is a country that grows guarana, so people use it to treat many problems. 

It will give you a greater sense of stimulation than caffeine does.

The extract of guarana is high in caffeine. Check out these guarana benefits:

  • Improves focus
  • Improvesmemory
  • Reduces fatigue
  • Boosts metabolism
  • Improves skin

However, taking large amounts of guarana may bring about anxiety and insomnia.

Does BAWLS Energy Have Sugar?

Yes, it does have 37g of sugar. This is the only downside to Bawls Energy.

It might seem like 37g of sugar makes the beverage sweeter and does not affect the beverage in any way. Perhaps you are incorrect. 

Despite the fact that sugar is an excellent energy source, consuming too much can cause energy depletion. This is known as a sugar crash. This is what happens when a lot of sweets are consumed, and your body becomes drowsy and weak as a result.

This article suggests limiting sugar to 30g per day. This level of Bawls Energy already exceeds this point, increasing your chances of getting health problems such as:

  • Diabetes
  • Weight gain
  • Obesity
  • Sugar Crashes
  • Cardiovascular diseases
  • High blood pressure
  • Skin Aging

It is for this reason that I prefer energy drinks low in sugar to those with no sugar at all. This would help you reduce your intake of bad fats and would be suitable for your diet. 

If you prefer artificial sweeteners instead of natural sugar, there is BAWLS Zero Energy drink available. Sucralose is the sweetener, and it has no calories.

Artificial sweeteners like this are only one of a few commonly used ingredients in processed foods. Diet soda and chewing gum are popular examples. There will be no bitter aftertaste or artificial taste in your beverage once you discover it contains sucralose. 

BAWLS Energy’s ingredients contain High Fructose Corn Syrup. There is evidence that it increases appetite and obesity risks. You can skip any product that contains added sugar if you are not comfortable with this. 


Sucralose is a sugar substitute that is chemically modified. There are 600 fewer calories and 600 times more sweetness in it than sugar.

In comparison to other artificial sweeteners, sucralose leaves no aftertaste. Additionally, sucralose is also approved by the Food and Drug Administration (FDA).

BAWLS Energy Drink: Is it Effective?

Even though BAWLS Energy is high in sugar and has fewer nutrients than other energy drinks, it still works.

The main ingredients in BAWLS Energy are caffeine and guarana extract, both of which are common ingredients in sodas and energy drinks. It’s either great or it’s just average to some consumers, and they believe that caffeine is the only thing that drives it, which is somewhat true.

It is worth noting that they included Guarana because it is a healthy and effective ingredient. It is believed that some scientists are investigating ways of improving how caffeine is extracted from Guarana seeds. 

As such, BAWLS Energy is primarily focused on guarana extract, which boosts energy.

Additionally, the caffeine in this beverage has already been clinically proven to be effective in enhancing mental and physical performance by other researchers.

Flavors of BAWLS Energy Drink?

Enjoying carbonated energy drinks has never been so enjoyable and satisfying as with BAWLS. There is a delicate flavor of sweet and lemon in each bottle.

4 different flavors of Bawls energy drink
Delicious Flavors of BAWLS Energy

Besides the Original flavor, BAWLS Energy is available in six other flavors, including the following:

  • Original
  • Cherry
  • Cherry Cola
  • Ginger
  • Mandarin Orange
  • Root Beer

Its flavors have the same quality of being like sparkling sodas. You can already taste the sweetness after your first sip because they all contain a lot of sugar.

BAWLS’ carbonated water adds a new level of depth to the drink by keeping it light and fizzy.

Although I found the flavor to be generally pleasing, it did leave a slightly syrupy/sticky aftertaste in my mouth.

BAWLS Energy Alternatives

Other brands of energy drinks worth mentioning are:

Conclusion: Is BAWLS Bad For You?

BAWLS Energy contains a massive 37g of sugar, which is the only downside of BAWLS. This amount is beyond the recommended daily consumption of sugar. Ingesting this amount daily could cause adverse side effects to your health and body. So, it is best to only drink BAWLS rarely.

While some recommend BAWLS Energy Drink as a suitable supplement for your everyday workout routine, take note that this may cause detrimental effects because of sugar content.

If you opt for BAWLS more than any other energy drink, you can always have BAWLS Zero as it has moderate caffeine content with no sugar.

My point of view is that BAWLS has a blend that works well for both the body and the brain. Those who prefer stimulant-fueled beverages might not be satisfied with them.

In addition to BAWLS Zero, there are five other flavors you can choose from. Check them all out today! If you want to avoid health problems, limit your intake to one can per day.

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