Brein Fuel is an energy/fitness supplement that mixes caffeine with different ingredients to assist mental and physical strength and performance. This energy drink aims to enhance cognitive performance and provide an energy boost.
Brein Fuel has a powerful effect on physical as well as mental activities. It contains 360 mg of naturally sourced caffeine, 4g of sugar, and 15 calories.
Even though Brein Fuel has low sugar and calories, it is also considered dangerous due to its high caffeine content.
That may be reason enough for you to avoid Brein Fuel, but I’m afraid there’s another reason for those who are gluten-sensitive: the drink is not gluten-free!
This is because Brein Fuel contains one ingredient that contains gluten. Continue reading to know which ingredient this is.
Let’s dive in.
Contents
Brien Fuel Ingredients
Brein Fuel contains a high amount of caffeine and has a surplus of other ingredients.
- Hydrolyzed Bovine
- Collagen Monohydrate
- Coconut Oil Powder
- Creatine Monohydrate
- D-Ribose Erythirco
- Citric Acid
- Natural Flavors
- Beet Root Powder
- Ascorbic Acid
- L-Theanine
- Green Coffee Bean Extract
- Caffeine
- Fruit and Vegetable Juice for color
- Vitamin E
- Sucralose
- Green Tea Extract
- Sodium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Micro-Encapsulated Bifidobacterium lactis (HN019 1 Billion CFU)
- Micro-Encapsulated Lactobacillus rhamnosus (1 Billion CFU)
- Zinc
- Citrate
Let’s talk about some of its ingredients in detail.
Collagen
Recently collagen drinks have become famous, and Brein Fuel includes collagen, which is considered the most plentiful protein found in muscle, skin, bones, and tendons of the human body.
You don’t need to worry about knee pains and pesky joints by consuming the proper amount of collagen.
MCT Oil
MCT oil is developed from coconut oil is Keto-friendly. Some researchers suggested that MCT oil helps in weight loss, can be a great energy source, fight bacterial growth and yeast due to its fatty acid, and regulate blood sugar level.
Beetroot
Beetroot has always been famous, and it is no surprise that Brein Fuel manufacturers decided to use it in their ingredients.
It has many benefits that include reducing blood pressure, improving heart health and blood circulation level, and genuinely working.
Is Brein Fuel Gluten-free?
Brein Fuel is not a gluten-free energy drink because the ingredients in this energy drink contain Erythritol, which is not a gluten-free ingredient.
Some people are very concerned about their gluten diet, causing them to focus on gluten-free products. The problem related to gluten is celiac disease.
Some people with this disease may get severe immune reactions after eating gluten products. Moreover, gluten is also found in many other products like wheat, rye, barley, pizza, cereal, bread, etc.
Problems related to gluten sensitivity may include;
- Abdominal pain
- Diarrhea
- Bloating or feeling full
- Weight loss and poor appetite
- An itchy rash
| Ingredients | Gluten-free or not |
| Erythritol | Not Gluten-free |
| Caffeine | Yes |
| Sodium Benzoate (Preservative) | Yes |
| Water | Yes |
| Hydrolyzed Bovine Collagen | Yes |
| L-Theanine | Yes |
| Potassium Sorbate (Preservative) | Yes |
| D-Ribose | Yes |
| Ascorbic Acid | Yes |
| Green Coffee Bean Extract | Yes |
| Creatine Monohydrate | Yes |
| Beet Root Powder | Yes |
| Niacin | Yes |
| Citric Acid | Yes |
| MCT Fractionated Coconut Oil Powder | Yes |
You will be pleased to know that Full-Throttle and Red Bull are gluten-free energy drinks!
Nutritional Facts of Brein Fuel
Knowing any energy drink’s nutritional facts before purchasing it is essential, especially when worried about your health or medical condition.
The following table shows you what is inside of Brein Fuel;
| Name of Nutrient | Amount Per Serving |
| Total Sugars | 4 g |
| Saturated Fat | 4 g |
| Vitamin E | 45 mg |
| Calories | 90 |
| Calcium | 49 mg |
| Zinc | 2 mg |
| Vitamin C | 500 mg |
| Sodium | 35 mg |
| Total Fat | 4 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |
| Total Carbohydrates | 11 g |
Brein Fuel Flavors
Brien Fuel Energy Drink consists of 4 different flavors.
All the flavors contain the same amount of caffeine (360 mg). The following are its flavors that you might want to try;
- Peach Mango
- Citrus
- Fruit Punch
- Mixed Berry
Brein Fuel Caffeine Content
Brein Fuel contains 360 mg amount of caffeine content per bottle.
The average amount sufficient for a person to feel fully energized is 100-200 mg. By seeing the amount of caffeine in this energy drink, you may be worried about if Brein Fuel is good for your health or not or if this energy drink will have harmful effects on your health.
The answer is if you are caffeine sensitive or can not take caffeine more than your daily limit, then you should think twice before taking this energy drink.
The FDA‘s recommended daily value of caffeine content for a healthy person is 400 mg. But remember that we all have different caffeine tolerance, so 360 mg may be quite substantial.
The caffeine content in Brein Fuel is already above average, so in that case, I’ll recommend that you take only half a bottle of Brein Fuel in a day.
Remember, you are not taking caffeine only from this energy drink. Various things contain caffeine, including tea, coffee, chocolate, etc.
If you consume more caffeine than your daily limit may exceed, you may experience specific side effects that may include;
- Sleep problems
- Jitters
- Stress
- Increase heartbeat
- Dizziness
- increased risk of overactive bladder
Here is a list of non-caffeinated energy drinks if you want to avoid caffeine overdose.
What Makes Brein Fuel So Powerful?
I previously mentioned that Brein Fuel’s ingredients are naturally-sourced. Let’s get into the details of which ones contribute to the energy boost the drink gives you.
Green Coffee Bean Extract
This is derived from coffee beans without being roasted. They are often endorsed for their potential as weight loss aid. 50 mg of Brein Fuel’s overall caffeine content comes from green coffee beans.
D-Ribose
D-Ribose is a crucial sugar molecule. It helps improve the heart function of people with heart diseases, exercise performance, and muscle function.
Creatine
Creatine is known for increasing muscle mass; however, some studies demonstrate that it reduces mental fatigue and improves brain functions.
Zinc
Zinc is a crucial element supporting enzymatic function with neuroprotective and anti-inflammatory benefits. It may strengthen factors of recognition and other memory types.
Effects of Brein Fuel
Like all performance-boosting beverages, Brein Fuel also offers you a lot more than just energy.
Apart from caffeine, Brein Fuel contains many vitamins such as vitamin E (which helps in preventing coronary heart diseases, moisturizes skin, better immune function, anti-inflammation, reduces the risk of cancer) and vitamin C (which helps in boosting immunity, reducing heart diseases, manage blood pressure, low risk of chronic diseases, protects your memory).
You can also check out my list of healthy energy drinks to get an energy boost and improve your performance.
Is Brein Fuel Bad for You?
Consuming Brein Fuel in excess will be harmful to you because it contains 360 mg of caffeine.
Although Brein Fuel contains many beneficial ingredients, I think there is a red flag because of its high caffeine content.
Drinking 100 mg of caffeine will be enough for you to give you a solid boost of energy. On the other hand, drinking half a bottle of Brien Fuel in a day will be recommended without compromising your health.
Alternatives to Brein Fuel
Other Notable Mentions
Conclusion
As Brein Fuel is not a gluten-free energy drink, you should avoid it if you suspect that you have celiac disease.
It also contains a high amount of caffeine content in a single serving, about 360 mg. That’s such a high amount and can be dangerous if you have low caffeine tolerance.
However, Brien Fuel is pretty interesting because most of its ingredients are mainly not included in other energy drinks and give focus and energy without any crash.
Brein Fuel has 4 unique flavors, and it is not bad for your health if you take it according to your health needs and caffeine tolerance.