Is Celsius On-the-Go Keto-Friendly? (Truth Unveiled)

In addition to being a low-carb energy drink brand, Celsius is keto-friendly as well.

There is 200mg of caffeine in every 12 fl.oz can, 0 grams of sugar, 10 calories, along with essential vitamins and minerals that will keep you energized, awake during downtimes, and focused from morning to night.

If you are looking for an energy drink that is packed with vitamins, get yourself some Celsius energy drinks and complete all your daily tasks without stress or struggle.

If you’re following a keto diet, should you include Celsius energy drinks? Read on to find out!

Celsius On-The-Go Ingredients

Here’s a list of the ingredients used in Celsius On-the-Go Energy Drink:

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic acid
  • Calcium
  • Chromium

Meta plus ingredients make up Celsius On-the-Go’s formula.

  • Taurine
  • Guarana
  • Caffeine
  • Glucuronolactone
  • Ginger extract
  • Green Tea extract 

Value Of Celsius On-The-Go in Terms of Nutrition

Celsius On-The-Go contains the following ingredients:

Supplement facts of Celsius on-the-go
Energy-boosting nutrients of Celsius
NutrientsAmount Per ServingDaily Value
Vitamin C (Ascorbic Acid)60mg67%
Niacin (Niacinamide)20mg125%
Vitamin B12 (Cyanocobalamin)6mcg250%
Pantothenic Acid (as calcium d-pantothenate)10mg200%
Calcium(Calcium carbonate)50mg4%
Meta plus1.81g
Guarana extract (seed)
Green tea leaf extract(leaf standardized to 10% EGCG)
Ginger Extract(root)
Total Caffeine200mg
Vitamin B6(as pyridoxine hydrochloride)2mg118%
Nutritional information

Celsius On-The-Go Vitamins

Your health depends on vitamins, and Celsius On-The-Go offers them.

Nutritional information and other sources of Celsius On-the-Go are listed in the following table:

Vitamin B2 (Riboflavin)It improves digestion and skin health and is essential for development.
Vitamin B3 (Niacin)The skin is guarded against oxidative stress and sealed with moisture.
Vitamin B5 (Pantothenic Acid)Maintains healthy skin by aiding in carbohydrate, protein, and lipid metabolism in the body.
Vitamin B6 (Pyridoxine)Assists in red blood cell production and maintains healthy nerves and skin.
Vitamin B7(Biotin)Skin, hair, and nails are kept healthy by controlling blood sugar levels.
Vitamin B12 (Cobalamin)Assists in the creation and regularization of DNA and the production of red blood cells.
Vitamin C (Ascorbic Acid)Helps prevent scurvy and the common cold.
Vitamins and their pro attributes

Calories in Celsius On-The-Go

One sachet of Celsius On-the-Go energy drink contains 10% calories.

We obtain energy from food and beverages through calories. For healthy living, calories are extremely important.

Calorie consumption within a certain limit is highly beneficial for one’s health.

Occasionally, excessive calorie intake can result in serious health problems, such as obesity, panic attacks, and weight gain. Thus, limit your consumption or consume it moderately.

A person’s health, sex, age, etc. determines the number of calories they should consume. There is no set amount to be consumed.

There are fewer calories in this energy drink compared with others, so it’s perfect for those on a diet.

Sugar in Celsius On-The-Go

The Celsius On-the-Go formula contains no sugar. Compared to Full Throttle, which contains a lot of sugar, this is better.

The sugars we consume are carbohydrates. Carbohydrates provide us with energy, and sugar is no different.

According to the AHA, men should consume 36g of sugar, while women should consume 26g.

Moderate consumption of sugar is healthy. Too much sugar can cause several health problems, however.

Here are some of these health concerns:

  • Weight gain
  • Depression 
  • Anxiety
  • Headache

The Caffeine Level In Celsius On-The-Go Energy Drink

There is 200mg of caffeine per sachet of Celsius On-the-Go energy drink. When compared to a caffeine-containing energy drink like MAW Energy drink, which has 140mg of caffeine, Celcius is better at boosting energy levels.

Natural stimulants such as caffeine are found in tea, coffee, and cacao powder. These are the products of coffee beans. The benefits of caffeine are many.

Caffeine keeps you awake and alert, mentally and physically throughout the day, which is one of its benefits.  You can stay energized throughout the day with this energy drink’s caffeine content. High caffeine consumption, however, can sometimes result in the following health issues:

  • Headache
  • Anxiety
  • Insomnia
  • Sleep deprivation

For this reason, it is better to take caffeine moderately to avoid side effects. 

 FDA recommendations state that people should consume 400mg of caffeine each day, which is more than the amount in this energy drink. The recommended dose of the energy drink is one sachet a day.

Is Caffeine intake bad for you?

How Effective is Celsius On-The-Go For Weight Loss?

Losing weight may be made easier with the help of this formula.

We discussed previously that this formula may provide a thermogenic effect, as the process of thermogenesis raises the body’s core temperature, which results in fat burning.

Berry-flavored Celsius on-the-go
Celsius is helpful in fat burning

This process should not be relied upon solely. If you’re concerned about weight loss, you should consult a nutritionist. You can jumpstart your weight-loss journey by following these tips:

  • Drink plenty of water
  • Learn about calorie deficits
  • Don’t skip meals or starve yourself
  • Avoid eating processed foods
  • Read the nutritional facts
  • Eat healthier foods high in fiber

Last, we’ll examine the healthiness of this formula.

How Healthy is Celsius On-The-Go?

You might benefit from this formula as it contains a number of vitamins, minerals, and antioxidants that are known to have a positive impact on your overall health.

However, take note that the amount of these nutrients may determine whether or not you are healthy after consuming this product.

The brand failed to disclose the amount of each ingredient in its formula, so it is impossible to draw any firm conclusion.

What’s Better, Celsius Or Coffee?

My opinion is that it depends on the needs of the individual.

Those who prefer a more natural way to get energy can opt for coffee. In contrast, Celsius On-the-Go is ideal for those who want to get worked up. The beverage also provides vitamins. 

To give you an idea, your regular coffee contains between 80 and 100mg of caffeine. Additionally, Celsius On-The-Go has 200mg. With Celsius On-the-Go, the caffeine content is evidently high.

Thankfully, with Celsius On-the-Go, you won’t need to consume more than two packets to exceed the FDA’s recommended intake. However, drinking four cups of coffee gives you the same amount of caffeine.

How Many Celsius On-The-Go Energy Drinks Can You Consume in a Day.

My recommendation is that you limit yourself to one serving of Celsius On-the-Go every day, just like you limit yourself to one serving of Brein Fuel, in order to stay healthy and avoid all the side effects.

You should not drink energy drinks every day. A moderate amount of Celsius On-the-Go daily will not have any adverse effects on health.

With tons of caffeine in one sachet, this energy drink keeps you going throughout the day.

Sugar Substitutes in Celsius On-The-Go

The Celsius On-the-Go drinks are sugar-free because artificial sweeteners are used instead of added sugar. Since sweeteners are calorie-free and less risky, they are considered to be a nicer alternative.


Due to its low caloric content and ability to be used in a variety of beverages and foods, sucralose is considered safe.

A little goes a long way, as it’s 600 times sweeter than regular sugar.

People with diabetes and those looking to lose weight can use sucrose since it does not raise their blood sugar level.

Using sucrose in energy drinks has some advantages over regular sugar:

  • Improved Digestion
  • Benefited Immune Function
  • Reduced Risks of Many Diseases


The sugar alcohol erythritol substitutes for sugar and has fewer calories than sugar. It’s made by fermenting cheese or wine.

Erythritol is also a sugar substitute, so it’s also suitable for your diet as it doesn’t affect blood sugar levels.

Sugar alcohols such as Erythritol, however, have been reported to cause digestive issues such as diarrhea and nausea. Use with caution!

What Celsius On-The-Go Offers?

With so many beneficial ingredients, Celsius On-The-Go is a great product.

You need B vitamins to perform a number of vital functions in your body. Eyesight can be improved, energy levels can be increased, and nerve functions better.

Ingredients of Celsius Energy Drink
Beneficial Ingredients of Celsius

The drink also contains caffeine, which benefits the body in the following ways:

  • Improved energy levels
  • Increased metabolism
  • Improved physical performance
  • Lowered risk of Type 2 Diabetes
  • Liver protection

Celsius On-the-Go does not have any sugar, so you won’t have to worry about your blood sugar levels going up.

You can reap the following benefits when you consume little or no sugar:

  • Stronger immune system
  • Weight loss
  • Better sleep
  • Improved gut health
  • Higher energy levels

Does the Food and Beverage Contain Gluten?

Check the label before buying to find out whether the product contains gluten or not. One of the most highly reviewed energy drinks Celsius On-the-Go is gluten-free.

Gluten can be avoided by knowing where to look for it when you are shopping. A gluten-free label appears on some home products. You can also verify that those products are gluten-free on websites such as the Gluten-Free Certification Organization (GFCO).

Also, before purchasing a product, you can check the ingredients. Analyzing the products isn’t difficult, but you do need to know where the gluten comes from. 

Gluten comes from the following sources:

  • Rye
  • Wheat
  • Barley
  • Malt

It is rare for beverages to contain gluten. Most commonly, beer contains gluten.

Tastes of Celsius On-The-Go

Six flavors of Celsius On-the-Go are available.

  • Orange
  • Berry
  • Coconut
  • Cranberry Lemon
  • Dragon Fruit
  • Kiwi Guava Lime
  • Better overall health

Substitutes For Celsius On-the-Go

Several other energy drink brands are also noteworthy

Final Thoughts

In my opinion, this product has a low-calorie count, no sugar, and enough caffeine to boost energy levels, which makes it a great energy drink and keto-freindly in some way.

It is important to consume this drink responsibly due to the high caffeine content. Caffeine-sensitive individuals may find this much caffeine to be extremely overwhelming, so consider that first.

Celsius On-the-Go is an excellent choice when it comes to energy drinks. A non-GMO and vegan beverage, it is available in powder form. Due to its several health benefits, Celcius On-the-Go is certainly a fantastic product.

Having the ability to take Celsius On-the-Go anywhere appeals to me. Drinking this is easy, and it contains the vitamins you need to stay healthy every day.

Get cozy with a cup of Celsius On-the-Go and enjoy!

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