Committing to a vegan lifestyle requires a lot of care, time, and attention. You need to check each drink and food that you will take.
Of course, energy drinks are not an exception.
For this article, we’re going to focus on CELSIUS On-The-Go.
For a brief overview, CELSIUS On-The-Go is more of an innovative energy drink. This comes in a powder form, which consumers can easily mix with water at any time and place. Thus, it’s where it got its name “on-the-go”.
In addition, the drink claims to help with metabolism and burning calories.
When it comes to effectiveness, you won’t have any doubt with this drink.
However, the question is, is CELSIUS On-The-Go vegan? This is what we’ll try to answer today.
If you want to skip to the short answer: CELSIUS On-The-Go is vegan. It doesn’t contain any animal-based ingredients, nutrients, and supplements. Moreover, this has already been confirmed by CELSIUS.
To know more about how we came up with the answer, we listed down a variety of factors to keep in mind.
Contents
Ingredients Of CELSIUS On-The-Go
CELSIUS On-The-Go is known for offering a number of healthy ingredients. Here’s a list that you can refer to:
- Green Tea Extract
- Guarana Seed Extract
- Ginger Root
- B Vitamins
- Vitamin C
- Chromium
- Citric Acid
- Natural Flavor
- Beet Root Powder
- Sucralose
- Silicon Dioxide
- Erythritol
- Colored Natural Powder
- Sodium Bicarbonate; and
- EGCG.
As you can see, the drink contains a number of extracts combined with essential vitamins. Because of these, CELSIUS claims that it can help its drinkers health-wise.
Another thing that makes On-The-Go distinct is its Guarana Extract content. While others use Guarana roots, the drink at hand uses the seeds. This allows greater energy-boosting effects.
Nutrition Facts Of CELSIUS On-The-Go
In this section, we’re going to focus on the nutrition facts of a 5.4g serving of CELSIUS On-The-Go. See the table below:
| Amount per Serving | |
| Calories | 10 |
| Total Carbohydrate | 2g |
| Total Sugars | 0g |
| Vitamin C (Ascorbic Acid) | 60mg |
| Riboflavin | 1.7mg |
| Niacin | 20mg |
| Vitamin B6 | 2mg |
| Vitamin B12 | 6mg |
| Biotin | 300mcg |
| Pantothenic Acid | 10mg |
| Calcium | 50mg |
| Chromium | 50mcg |
| Sodium | 10mg |
| MetaPlus Proprietary Blend | 1.81g |
Note that the MetaPlus Proprietary Blend consists of varying amounts of Taurine, Guarana Extract, caffeine, Glucuronolactone, Ginger Extract, and Green Tea leaf extract.
How Much Caffeine Is In CELSIUS On-The-Go?
A 5.1g packet of CELSIUS On-The-Go comes with 200mg of caffeine.
The Food Development Authority (FDA) recommends that healthy adults limit their daily caffeine intake to 400mg.
On-The-Go’s caffeine content is half of the intake limit. This is relatively higher than other energy drinks.
Comparatively, the drink is already equivalent to two cups of coffee. Therefore, it means that its content will be more than enough to get you through the day.
If you’re specifically looking for energy drinks for all-nighters, then you can check this article out.
Taking this into account, it’s best to drink a maximum of one packet a day.
How Much Sugar Is In CELSIUS On-The-Go?
CELSIUS On-The-Go doesn’t contain sugar.
Another one of the best things about On-The-Go is its sugar-free content.
Because of this, you won’t have to experience a sugar crash and other sugar-related effects like the following:
- Increased Hunger
- Weight Gain
- High Blood Pressure
- Fatigue
- Irritability
Instead of sugar, the brand used Sucralose to give a refreshing sweet taste.
This ingredient, however, doesn’t pose any risks as long as taken in moderation. It also has natural sweetness coming from its blend of Stevia and Erythritol.
When it comes to its sugar content, you have nothing to worry about CELSIUS On-The-Go.
How Many Calories Are In CELSIUS On-The-Go?
A single serving of CELSIUS On-The-Go comes with 10 calories.
As a rule of thumb, healthy adults should stick to a limit of 2,000 calories daily. However, this can still vary depending on a person’s health condition, BMI, gender, and other factors.
As CELSIUS On-The-Go’s calorie count is not even a quarter of the limit, it’s safe to say it won’t affect your diet.
Side Effects of CELSIUS On-The-Go
Considering CELSIUS On-The-Go’s content, you only have to worry about caffeine-related side effects.
Because the drink does not have any alarming ingredients nor sugar content, its 200mg caffeine is the only one that comes with risks.
To be specific, here are some caffeine-related side effects that you should be aware of:
- Irregular Heartbeat
- Muscle Tremors
- Insomnia
- Restlessness
- Nervousness
- Headache
- Diarrhea
- Poor concentration
- Irritability; and
- Fatigue
If you experience any of the effects above, stop taking any more caffeine. Otherwise, it can lead to caffeine overdose, which may do you more bad than good.
Nevertheless, if you stick to drinking one packet of CELSIUS On-The-Go for a day, you won’t be prone to the said adverse effects.
Here’s a Youtube video that you can further refer to about caffeine’s side effects:
Are The Ingredients Of CELSIUS On-The-Go Vegan?
Based on CELSIUS, the brand, and my research, CELSIUS On-The-Go has vegan ingredients, and thus, the drink itself is vegan certified.
Let us break down the ingredients of CELSIUS On-The-Go and their usual sources:
| Ingredient | Source | Vegan-Friendly? |
| Green Tea Extract | Dried Green Tea Leaves | YES |
| Guarana Seed Extract | Guarana Plants | YES |
| Ginger Root | Ginger | YES |
| B Vitamins | Peanuts & Beans | YES |
| Vitamin C | Citrus Fruits | YES |
| Chromium | Vegetables & Whole-Grain Products | YES |
| Citric Acid | Citrus Fruits | YES |
| Natural Flavor | Depends on the flavor (CELSIUS assures vegan certified flavorings) | YES |
| Beet Root Powder | Red Beets | YES |
| Sucralose | Synthetically-Made | YES |
| Silicon Dioxide | Natural Minerals | YES |
| Erythritol | Fruits & Mushrooms | YES |
| Colored Natural Powder | Depends on the flavor | YES |
| Sodium Bicarbonate | Baking Soda | YES |
| EGCG | Dried Green Tea Leaves | YES |
Ingredient-wise, you can rest assured that CELSIUS On-The-Go is vegan. Furthermore, because the nutrients also come from the ingredients, you can also expect them to be vegan.
Can Everyone Drink CELSIUS On-The-Go?
CELSIUS On-The-Go is not suitable for everyone. Only healthy adults can drink it.
Because of the high caffeine content, the brand does not recommend CELSIUS On-The-Go to the following:
- People with caffeine sensitivity
- Children and teenagers under 18
- Pregnant and nursing mothers
If you don’t belong in any of the categories above, then it’s safe for you to drink CELSIUS On-The-Go.
Will CELSIUS On-The-Go Affect Your Diet?
CELSIUS On-The-Go will have little to no effect on your diet, as well as on your vegan lifestyle.
To sum these all up, the drink offers the following benefits:
- No sugar
- Minimal artificial sweeteners
- Low calories
- Vegan
- Gluten-Free
- Aspartame-Free
- Preservative-Free
- Kosher
- Non-GMO
Taking these qualities into account, I can say that CELSIUS On-The-Go won’t interfere with your diet, vegan lifestyle, or gluten-free requirements. Meaning, drinking this is not a threat if you’re maintaining your weight.
Flavors Of CELSIUS On-The-Go
CELSIUS On-The-Go is available in six fruit-based flavors.
These are the following flavors they offer:
- Kiwi Guava Lime
- Dragonfruit Lime
- Orange
- Cranberry Lemon
- Coconut
- Berry
I find the drink’s flavors pretty interesting since they didn’t stick to common ones.
My personal favorite is the Kiwi Guava Lime because the clashing taste of the three fruits fit well with its carbonated aftertaste.
Where Can You Buy CELSIUS On-The-Go?
You can buy CELSIUS On-The-Go in your nearby convenience stores. You should also check out retailers online.
If you’re from anywhere in the United States, you will most likely find the drink in convenience and grocery stores.
However, for those outside the country, you can check out these sites:
You can also browse through your local shopping sites if there are any.
Keep in mind that when ordering online, you may have to wait for days to weeks to get your order. It will depend on your location.
How Much Is A Pack Of CELSIUS On-The-Go?
The price of a 14-stick pack of CELSIUS On-The-Go ranges from $10 to $27.
The drink’s price varies from what flavor you’ll buy, how many packets, and where you’ll buy it from.
Moreover, if you’re going to order online, you’ll also need to pay for shipping, transit, and delivery fees.
Alternatives To CELSIUS On-The-Go
Here are some alternative vegan energy drinks that you can check out:
These brands will be worth looking at if you want lower caffeine content. Note, though, that the ingredients, flavors, and overall offers will differ.
Conclusion: Is CELSIUS On-The-Go Vegan?
Considering the ingredients, nutrients, and general supplements that CELSIUS On-The-Go has, you can rest assured that it’s vegan.
In my opinion, CELSIUS On-The-Go is one of the best energy drinks out there. It has a lot to offer in terms of health supplements.
It also has a number of vitamins and extracts that will further enhance the drink’s energy-boosting effects.
Moreover, the drink does not have sugar. This is a good thing since the sugar crash isn’t something that I want to have.
The only con that I find in the drink is its high caffeine content. Though it assures how effective it is, it can be too much if you’re only going in for light activities.