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Is Extra Joss Energy Bad For You? (Discussed)

The powdered energy drink brand Extra Joss is a popular beverage enjoyed by people in South Asia. You can find the sachets in almost every corner store or grocery chain.

But of course, not all popular beverages are good for you. Extra Joss is packed with vitamins and utilizes several beneficial ingredients in its formula.

But like all energy drinks, Extra Joss is only bad for you if taken in excess. Since it contains a low caffeine amount, no calories, and is sugar-free, you can have it multiple times a day without it affecting your health.

However, this is just the tip of the iceberg, and there are many layers of Extra Joss left to be uncovered.

Let’s get started!

Nutritional Contents of Extra Joss

Here is a detailed list of various components and their quantities added to each Extra Joss sachet.

Nutritional ComponentValue (Per 4.6g Sachet)
Energy0 Calories
(of which sugar)
Ginseng Extract35mg
Royal Jelly2mg
Vitamin B2 3mg
Vitamin B3 16mg
Vitamin B5 5mg
Vitamin B61.5mg
Vitamin B9100μg
Vitamin B121μg

Ingredients in Extra Joss

Ingredients in Extra Joss

Before we get into details of which ingredients are bad for you, here is a complete list you can use to get an idea of all ingredients used in Extra Joss.

  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Caffeine
  • Aspartame
  • Acesulfame Potassium
  • Taurine
  • Phenylalanine
  • Citric Acid
  • Sodium Bicarbonate
  • Natural Flavors

Caffeine in Extra Joss

Extra Joss isn’t very strong in caffeine. Each 4.5-gram sachet comes with only 50mg.

While this might sound like a deal-breaker to many, there is a good reason the manufacturers add a small amount. Extra Joss is meant to be taken multiple times a day to keep a steady boost intact throughout the day.

You can have up to four drinks a day without suffering from any caffeine-related side effects.

Having more than 400mg of caffeine in a single day can cause a range of adverse effects, including insomnia, headaches, and dizziness.

Sugar in Extra Joss

Energy drinks are notorious for their high sugar content.

Some energy drinks are usually so high in sugar that you may end up meeting your daily maximum intake limit of 30 grams by having only a can.

This, as a result, can cause a number of side effects and, if you don’t take care of your dental hygiene, cause cavities.

Extra Joss is exempt from this, however, as it doesn’t contain sugar at all.

Sucralose in Extra Joss

To make up for the lack of sugar and give the drink a pleasant taste, manufacturers of Extra Joss use the artificial sweetener Sucralose.

While there hasn’t been solid evidence linking the sweetener with negative effects, it has been said to increase heart rate among other side-effects.

While this may sound concerning, note that there haven’t been peer-reviewed, authentic studies proving these. You should be alright if you keep your intake optimal.

Extra Joss sachet

Is Extra Joss Good For You?

Extra Joss contains several ingredients that may be beneficial for your health. Don’t drink it as a health supplement though, since, at the end of the day, it is still an energy drink.

Royal Jelly

Royal Jelly is milky substance honey bees produce to feed to the queen bee and newly born larvae. It has been used throughout history for a number of reasons, its variety of nutrition ingredients being one.

Royal Jelly contains eight out of nine B-Vitamins, essential for converting fats into energy within the body.

It can also help reduce the risk of heart disease by regulating cholesterol levels.

Ginseng Extract

Ginseng has been used as an ingredient in medicines in China and other surrounding Asian countries for centuries.

Studies today have revealed it to have a number of health benefits when consumed, including antioxidant and anti-inflammatory properties.

What are the Side Effects of Extra Joss

Just like I mentioned earlier, you will only experience side effects if you consume Extra Joss excessively. This is a risk that comes with every energy drink, but I have to say that since Extra Joss contains no sugar and a low 50 mg of caffeine, the risk is very minimal.

Still, it’s best to err on the side of caution so keep your intake to one sachet per day only.

Exceeding the 400mg limit can cause a number of side effects, a detailed list and guide on these are provided in the video below:

When is it Unsafe to Have Extra Joss?

There are several instances when consuming caffeinated beverages can be harmful, regardless of how much you intake.

Extra Joss With Alcohol

Energy drinks aren’t meant to be consumed with alcohol, as the caffeine present in them masks the effects of alcohol on you.

This can render you unable to keep track of how much you have consumed and make you believe you have not had as much due to the lack of effects.

This can cause excessive drinking resulting in mental confusion, seizures, vomiting, and in worst cases, brain damage or death.

Extra Joss While Pregnant

Drinking caffeinated beverages while pregnant or for women who are breastfeeding is not advised.

Caffeine can harm the baby and result in low birth weight or in extreme cases, miscarriage.

Alternatives to Extra Joss

Here are some alternatives you can also consider having.

Other Notable Mentions:

Final Thoughts

Extra Joss is a fairly decent beverage when it comes to energy drinks as it has a low caffeine amount, no calories, and no sugar.

The Royal Jelly and Ginseng Extract present in the drink can also have a number of beneficial properties. Don’t drink Extra Joss just for these though, as energy drinks cannot really be labeled as health supplements.

It doesn’t cause any serious side effects unless misused or consumed by pregnant or lactating women.

All in all, Extra Joss is worth a try, so go see for yourself!

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