A glass and FitAid

Is FitAid Good For You? (Is It Worth It?)

Fitness enthusiasts have been looking into an all-natural post-workout supplement called FitAid. It focuses on muscle and energy recovery after physical activity. This makes it a hot topic for those who regularly work out.

The question, though, is FitAid good for you? This is considering the drink’s contents and overall offers.

To make it short: FitAid is definitely good for you if you often have trouble with easing the physical stress brought by your workout routine. It also has a number of vitamins, nutrients, and extracts that further enhance the drink’s benefits.

If you want to find out, reading this full article will definitely give you a clear answer.

What Is In FitAid?

FitAid comes with quite a lot of ingredients. It has a combination of nutrients, basic energy drink ingredients, vitamins, and special additions. For an overview, it also has 45mg of caffeine, 7g of sugar, and 40 calories.


Here is a list of the full ingredients of FitAid:

  • Carbonated Water (Made of purified water and carbon dioxide)
  • Sweeteners
    • Organic Agave Syrup
    • Organic Stevia
  • Natural Flavors
  • Acidity Regulators
    • Citric Acid
    • Magnesium Lactate
  • Stabilizers
    • Malic Acid
    • Gum Arabic
  • Creatine Monohydrate
  • Green Tea Leaf Extract
  • L-Arginine
  • L-Glutamine
  • Calcium Lactate
  • Potassium Phosphate
  • Acorbic Acid
  • BCAAs
    • L-Leucine
    • L-Isoleucine
    • L-Valine
  • D-Alpha Tocopherol
  • Co-Enzyme Q10
  • Niacinamide
  • Quercetine Dihydrate
  • Turmeric Root Extract
  • Docosahexaenoic Acid
  • D-Calcium Panthotecate
  • B-Complex
    • Cyanocobalamin
    • Pyridoxine Hydrochloride
    • Riboflavin
  • Thiamine Mononitrate
  • Biotin
  • Cholecalciterol

Note that all of these are organic so you don’t have anything to worry about the use of GMOs and artificial sweeteners. It’s also important to note that it has complete B vitamins, that is B1 to B12, which is one of its main advantages.


A 12 fl. oz FitAid has 45mg of all-natural caffeine sourced from green tea leaves.

If you don’t like the effects that regular, high-content caffeine gives you, then you’ll be glad to know that FitAid only comes with 45mg of caffeine. This is equivalent to just a half cup of coffee, even barely.

When compared to the FDA’s limit of 400mg, it’s also far-fetched from causing caffeine overdose.

Not only that, but the caffeine used in the drink is also organic. It’s specifically made from green tea leaves. This means that it has an unspecified amount of green tea catechins, a good natural antioxidant.

Some people may not like the fact that the drink has low caffeine content. If this is the case, then you should check out the article I made on the best workout energy drinks.


FitAid contains 7g of sugar in a 12 fl. oz serving.

Another good thing about FitAid is its low sugar level. Despite not being sugar-free, it has no sweeteners, which is great. In general, you also won’t have to worry about sugar crashes and other sugar-related risks.

The 50g sugar limit set by FDA is also nothing to stress about if you limit yourself to only one to two servings of FitAid.

On the flip side, if you want an energy drink that doesn’t have sugar and you want to opt for artificial sweeteners instead, then I recommend checking out this article.


FitAid stays as a low-calorie drink with its 40 calories per 12 fl.oz serving.

The drink takes pride in having only 40 calories in one serving. This is very low compared to FDA’s recommended 2,000-calorie diet.

Taking this into account, it’s given that you won’t have to adjust your diet, meals, and your overall daily intake just to fit FitAid in your daily routine.

Nutritional Information Of FitAid

FitAid has a well-distributed nutritional content even in a 12 fl.oz serving. Here is a table that you can refer to:

NutrientAmount Per 12 fl.oz Serving
  Calories40 cal
  Total Carbohydrates9g
  Vitamin C 50mg
  Vitamin D3 5mcg
  Vitamin E 26.8mg
  Thiamine 1.5mg
  Niacin (as niacinamide)20mg
  Vitamin B6 2mg
  Vitamin B12 12mcg
  Pantothenic Acid10mg
  Calcium 30mg
  Magnesium 40mg
  Potassium 60mg
Proprietary Blend1,848mg
Nutrition Facts of FitAid Energy Drink

As you can see, there is no sodium or any artificial ingredient. Its proprietary blend, a combination of the drink’s extracts, is also in a generous amount.

Side Effects Of Drinking FitAid

The usual side effects of FitAid involve caffeine-related risks like palpitations and headaches.

It will be rare for you to go through caffeine-related side effects unless you’re sensitive to the said ingredient. If this happens, you have to look out for:

  • Arrhythmia
  • Insomnia
  • High Blood Pressure
  • Tremors
  • Nervousness

Moreover, continuous consumption can lead to caffeine dependence and addiction.

Even if you’re not sensitive to it, it’s still best if you monitor your intake. This is most especially if you plan on taking other caffeinated sources throughout the day.

Is FitAid Good For You?

FitAid will definitely be good for you if you’re looking for a light energy boost or an aid in workout recovery.

Considering the number of vitamins and extracts infused in the drink, then there’s no doubt that FitAid is a good supplement.

Here are some other key qualities that may prove the claims:

  • Vegan
  • Gluten-Free
  • Kosher
  • Non-GMO
  • Paleo-Friendly
  • Sodium-Free
  • Aspartame-Free
  • Complete B Complex

You can view more details on FitAid’s FAQs page on their site.

Nevertheless, you can rest assured that FitAid is the top post-workout recovery drink in the US for a reason. It’s also one of the healthiest energy drinks.

Note, though, that you should still consult a professional if you plan on totally incorporating this in your fitness diet.

Here is also a full review of FitAid for reference:

In-Depth Review of FitAid

Is Fit Aid better than Celsius?

FitAids makes use of Monkfruit and Stevia, two natural sweeteners that are ideal for low-carb or keto beverages. When compared to Fitaid, Celsius is preferable because of the usage of sucralose, which is known to kill gut microbiomes.

In order to speed up recuperation time after strenuous exercise, the FITAID ZERO Recovery Blend includes only wholesome, sugar-free ingredients. Each can of FITAID has reduced in calories thanks to the use of Stevia, and the delicious Citrus flavor will have you coming back for more.

Is creatine present in Fit Aid?

FITAID RX’s core ingredients include 1,000mg of Creatine for muscle recovery and growth, along with other necessary vitamins and minerals. Consuming FITAID after a workout or on an active day is highly recommended.

As their product was designed with RECOVERY in mind, it’s best to take it after an exercise. And of course, FITAID is a nutritious and tasty supplement you can take whenever you choose, not just while you’re working out.

What is Fit Aid good for?

When compared to other energy drinks, FITAID Energy stands alone. They have our original post-workout recovery formula, which consists of BCAAs, Turmeric, Electrolytes, Vitamins B, C, D3, E, and more, plus the pure caffeine from green tea helps you battle fitness weariness.

The best time to take FITAID RX is just after you finish working out or any other kind of physical exercise. As their product was designed to aid performance and speed up recovery, it is most effective when taken immediately after a workout.”

Can Everyone Drink FitAid?

Not everyone can drink FitAid.

You may think that everyone can drink FitAid because of its content. However, since it still contains caffeine, the following should still avoid this:

  • Children under 15
  • Pregnant Women
  • Breastfeeding Women
  • People with Anxiety
  • People with Health Conditions

If you belong in the said categories and you still want the drink, then I recommend consulting a health professional.

Can FitAid Make You Gain Weight?

There are no scientific ties relating FitAid and weight gain, but I don’t think the drink can have the said effect.

Since the drink has low sugar and calorie levels, FitAid doesn’t really stand a chance in making you gain weight. It won’t help you lose weight either.

Easily said, it won’t have a significant effect on your physical condition except for the energy boost and recovery it offers. This is a good thing in my opinion since it stays in the middle.

Flavors Of FitAid

FitAid has three flavors: Strawberry Lemonade, Citrus Medley, and Recovery.

To be honest, I find the flavors of FitAid a little lacking. The Strawberry Lemonade and Citrus Medley are close in terms of taste. The latter is just sourer.

Recovery, on the other hand, is in Sour Grape. This still doesn’t stray far from Strawberry Lemonade.

My only concern is for people who want to try out new flavors every so often. If this is the case, then maintaining this for daily consumption may not be ideal.

Where Can You Buy FitAid And How Much?

FitAid is available in any US or AU store for at least $2.

Generally, you can find the drink in any store around the said states. If you’re outside the areas, then you should check if there are local retailers in your country.

For last resort, consider checking these sites:

Note that if you’re going to buy from online shops, no matter the country, you have to take shipping and transit costs into account. You will also be able to save more if you buy in bulk.

Other Energy Drinks For Muscle Recovery

Alternative to FitAid, here are a few energy drink suggestions that offer similar benefits and nutrients to FitAid.

Conclusion: Is FitAid Good For You?

Considering FitAid’s contents, it’s definitely a good drink. Whether it’s in the category of energy drinks or post-workout supplements, this is a must-try.

If you need a drink to pick you up after physical activity, I recommend FitAid. This is the same if you can’t handle high caffeine content.

However, I don’t recommend this to some people no matter how good it is.

Specifically, people with high caffeine tolerance, and those needing an extreme energy boost that can last them a day will not find this useful. This is because of the low caffeine content that it offers.

If you belong in the latter, then I suggest looking into energy drinks like Bang Shots or powder energy drinks. I have made an article about the best energy drink powders if you want specific brand names.

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