Ghost Gamer Energy is a powdered energy drink that increases productivity levels, boosts endurance, and helps improve your cognitive function throughout the day.
In a nutshell, considering all the ingredients and contents of Ghost Gamer Energy Drink, it’s in fact, a vegan-friendly energy drink by claim.
Along with this, it’s also sugar and gluten-free, and can allegedly be able to enhance energy and physical performance.
In my personal analysis, it seems that some of these claims aren’t true, considering that it contains 17g of sugar per tub.
Keep reading this article to find out if Ghost Gamer is vegan or not.
Nutritional Facts of Ghost Gamer
If you want to learn more about anything you’re ingesting, I would definitely suggest looking at the nutritional or supplemental facts. Learning to dissect this information can help keep good nutrition.
Since you’re interested in Ghost Gamer, let’s take a look at the back of its can. Here are the nutritional facts per 100 g, 1 scoop, and 2 scoops of Ghost Gamer energy drink:
|Nutrition||Per 100 g||Per 1 Scoop (5 g)||Per 2 Scoops (10 g)|
|Energy||356 kJ/84 kcal||18 kJ/4 kcal||36 kJ/8 kcal|
|Taurine||10,000 mg||500 mg||1000 mg|
|Carbohydrate||21 g||1 g||2.1 g|
|Sugar||4.2 g||0 g||0.5 g|
|Vitamin D (as Cholecalciferol) (from VegD3)||500 mcg||25 mcg||50 mcg|
|Niacin (As Nicotinic Acid)||200 mg||10 mg||20 mg|
|Vitamin C (as Ascorbic Acid)||5,000 mg||250 mg||500 mg|
|Vitamin B6 (as Pyridoxal-5-Phosphate)||17 mg||0.85 mg||1.7 mg|
|Vitamin B12 (as Methylcobalamin)||60 mcg||3 mcg||6 mcg|
|Vitamin E (as dl-alpha-tocopheryl)||150 mg||7.5 mg||15 mg|
|Zinc (As TRAACS Zinc Bisglycinate Chelate)||110 mg||5.5 mg||11 mg|
|Raw Coconut (Cocos nucifera) Water Powder||5,000 mg||250 mg||500 mg|
|nooLVL (Inositol-Enhanced Bonded Arginine Silicate)||16,000 mg||800 mg||1,600 mg|
|L-Tyrosine||10,000 mg||500 mg||1,000 mg|
|Cognizin Citicoline||5,000 mg||250 mg||500 mg|
|Natural Caffeine||1,500 mg||75 mg||150 mg|
|AstraGin Root extracts||500 mg||25 mg||50 mg|
|Theobromine||400 mg||20 mg||40 mg|
Ghost Gamer energy drink normally comes in a 5 g scoop. Using two scoops of the energy drink will give the best-tasting experience, according to the tub’s label.
Ingredients of Ghost Gamer
Just like supplement facts, you’d also want to look at the ingredients of anything you put into your body to ensure nutrition. Let’s take a look at what Ghost Gamer contains:
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- Natural and Artificial Flavor
- Citric Acid
- Malic Acid
- Ascorbic Acid
- Cognizin Citicoline
- Coconut Water Powder
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Tartaric Acid
- Natural Caffeine (from Coffee Bean)
- Sucralose (Sweetener)
- TRAACS Zinc Bisglycinate Chelate
- dl-alpha-tocopheryl acetate
- AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
- VegD3 Cholecalciferol
- Color E133 (Brilliant Blue)
From the list above, it appears to contain most of the necessary vitamins (3 types of B-vitamins, vitamin D, and vitamin C) as well as AstraGin root extracts, citric acid, and coconut water powder, making it a better energy drink when consumed moderately.
Are Ingredients in Ghost Gamer vegan?
Here’s a table showing you all the ingredients present in Ghost Gamer and whether they are vegan or not. As you can see, most of them are vegan, so the short answer would be yes.
|Natural and artificial flavor||Yes|
|Coconut water powder||Yes|
|TRAACS Zinc bis-glycinate chelate||Yes|
According to the table above, the ingredients list on the can of Ghost Gamer Energy indicates that the drink contains no animal products or by-products.
Apart from that, Ghost Gamer contains no wheat, barley, or rye, so you don’t need to worry.
Watch this video for a better understanding of what happens in a vegan diet:
Ghost Gamer Caffeine Content
Ghost Gamer energy drink contains around 75 mg of caffeine per 5 g scoop. Compared to some energy drinks like Bang, this is a very small amount in an energy drink.
A scoop of Ghost Gamer energy drink should be mixed with 150-200 ml of water for best results. The caffeine in this blend will give you a pick-me-up boost without giving you a headache.
Caffeine in Ghost Gamer energy drink has a number of caffeine-related benefits, including:
- boosting weight loss
- increasing mental alertness
- boosting long term memory
- protecting against kidney stones
- lowering the risk of stroke
- enhancing sports performance
- improving brain function
You shouldn’t overdo it on caffeine, even if the benefits are pretty attractive. Excess caffeine is associated with severe health problems, such as:
- racing heartbeat
- caffeine toxicity
- heartburn and stomach upset
- high blood pressure
According to the FDA, the daily caffeine intake should not exceed 400 mg. So, you can reap the benefits of caffeine without feeling any of its negative effects.
Calories In Ghost Gamer Energy Drink
Ghost Gamer Energy Drink contains only 8 calories per 2 scoops (10 g).
You don’t have to worry about weight gain or calorie intake with Ghost Gamer Energy because it’s a low-calorie energy drink. It won’t affect your weight as much if you’re trying to keep the scales low.
Ghost Gamer Energy is a great choice since it has only contains 8 calories per serving. It’s recommended that women and men consume 2000 to 2500 and 2500 to 3000 calories per day, respectively.
How much sugar does Ghost Gamer contain?
Ghost Gamer contains 0.5 g of sugar per two scoops.
The American Heart Association (AHA) advises women not to consume more than 25 grams of sugar daily, and men shouldn’t consume more than 36 grams of sugar.
So, Ghost Gamer’s sugar content is less than the amount of sugar you should have per day and it even contains significantly less sugar than other energy drinks.
The Ghost Gamer claims to contain no sugar, but in reality, the whole tub of Ghost Gamer has 17 grams of sugar, while one scoop contains 0.5 grams. That’s much less than other energy drinks like Game Fuel.
There are several benefits of a low sugar diet, including:
- Younger Looking Skin
- No Weight Gain
- Reduced Risks of Diabetes
- No Abdominal Fat
Ghost Gamer energy drink still has sweetness despite its lack of sugar. It contains an artificial sweetener to provide sweetness.
Read on to find out more.
Are Ghost Gamer sweeteners vegan?
Ghost Gamer energy drinks contain sucralose, a famous substitute for sugar. It’s one of the most popular low-calorie sweeteners worldwide.
While sucralose is generally considered vegan, testing of sucralose on animals may raise concerns for more ethically minded vegans.
If you’re against animal exploitation, you might want to opt out of Ghost Gamer. But if you’re only concerned with the diet, the artificial sweeteners added to Ghost Gamer are fine and don’t pose a threat to your health as long as it’s consumed in moderation.
Some Key Ingredients
Let’s dive deeper.
Here’s information about some of the major ingredients found in Ghost Gamer Energy Drink. Read on if you want to learn more about nooLVL and L-Tyrosine.
The nooLVL formulation is based on bonded arginine silicates with an additional dose of inositol.
It’s one of the main ingredients in many energy drinks because it aids your focus and performance. The nooLVL consumption also helps you to perform better physically and mentally.
Energy drinks usually contain nooLVL since it has cognitive benefits that can benefit people who do e-sports. This doesn’t necessarily mean it’s only available to people who play video games.
There’s no harm in consuming the energy drink if you believe this ingredient is good for you.
L-tyrosine is one of the forms of the amino acid tyrosine that the body produces from phenylalanine. When consumed in moderation, L-tyrosine can provide you with a variety of health benefits, including these:
- Improved Mental Performance
- Improved Memory
- Aided Help to Anxiety
- Aided Help to Depression
However, excess consumption of L-Tyrosine poses some health risks, such as:
So, it’s better to consume it in moderation rather than in excess. It’s best to always keep track of how much you intake, anyway.
Vitamins in Ghost Gamer Energy Drink
Rowdy energy drink contains vitamins D, E & C, and vital B vitamins, including Niacin (B3), Pyridoxal-5-Phosphate (B6), and Methylcobalamin (B12). Listed below are the roles and functions of each:
Vitamin D or “the sunshine vitamin” is naturally found in only a few foods. Sunlight is a natural source of vitamin D. It helps control infections and decreases inflammation and can even reduce the growth of cancer cells.
The recommended daily intake of vitamin D is around 15 mcg to 20 mcg while Ghost Gamer Energy Drink contains 50 mcg of it.
However, consumption of Vitamin D up to 50 mcg is considered safe and likely to have additional health benefits.
Vitamin E is an essential vitamin that’s necessary for the proper functioning of many human organs. It also acts as an antioxidant.
It helps increase immune function and prevents the formation of clots in the arteries of the heart. Its recommended daily intake is 15 to 19 mg.
Ghost Gamer Energy contains 15 mg of vitamin E. That’s neither too much nor too low.
Vitamin C or ascorbic acid is an important nutrient that contributes significantly to the body’s health. It’s commonly found in fruit and vegetables.
According to the recommendation of the National Institute of Health, women should take 75 mg of it every day and men should take 90 mg.
Keeping your blood pressure under control and preventing chronic diseases is one of its benefits. Also, it boosts your immunity and lowers your risk of heart disease.
Vitamin B3 (Niacin)
Niacin helps your body transform food into energy. It also acts as an antioxidant.
The recommended amount intake of niacin is 35 mg for men and 14 mg for women per day, while Ghost Gamer has 20 mg of it.
If an energy drink’s vitamin B3 content is slightly higher than average. This means you should drink it wisely.
Vitamin B6 (Pyridoxine)
Pyridoxine has recommended intake amount of 1.2 to 1.7 mg for men and women per day, but Ghost Gamer has 1.7 mg. Consuming it in moderation is necessary as the excess may become toxic.
Vitamin B12 (Methylcobalamin)
Methylcobalamin supports bone health as well as red blood cell production. It also alleviates depression and improves mood.
Ghost Gamer contains only 6 mcg of methylcobalamin and it has recommended intake of 2.6 to 2.8 mcg per day.
However, it has some side effects as excess consumption can cause bone fractures.
Is Ghost Gamer gluten-free?
Ghost Gamer claims to be gluten-free. A gluten-free product doesn’t contain gluten, and it shouldn’t contain any wheat, rye, barley, or oats.
Let’s find out if all the ingredients in Ghost Gamer are gluten-free. In the table below, you can see whether this drink contains gluten-free ingredients.
|Ingredients||Is It Gluten-Free?|
|nooLVL (Inositol-Enhanced Bonded Arginine Silicate)||Yes|
|Natural and Artificial Flavor||Most Likely|
|Citric Acid (Acid)||Yes|
|Malic Acid (Acid)||Yes|
|Coconut [Water Powder (Cocos nucifera)]||Yes|
|Silicon Dioxide (Anti-caking agent)||Yes|
|Calcium Silicate (Anti-caking agent)||Yes|
|Tartaric Acid (Acid)||Yes|
|Natural Caffeine (from Coffee Bean)||Yes|
|TRAACS Zinc Bisglycinate Chelate||Yes|
|AstraGin (Root extracts of Panax notoginseng & Astragalus membranaceus)||Most Likely|
|Pyridoxal-5-Phosphate (Vitamin B6)||Yes|
|Color E133 (Brilliant Blue)||Yes|
It’s better to check with the manufacturer to see if the product is gluten-free since some of these ingredients may not be for this type of diet. Overall, it truly depends on how strict you are with your diet.
Is Ghost Gamer Energy Drink Keto-Friendly?
Yes! Ghost Gamer is a keto-friendly energy drink. It contains less than 0.5 g of sugar per 2 scoops and almost only 2 g of carbs.
Briefly, the keto diet emphasizes high protein and fat intake. It should focus on low carbohydrate consumption, too. Ketosis, a condition that is said to be beneficial to the body, may also result from it.
It’s important to avoid carbs when choosing energy drinks if you are on a keto diet. That’s why sugary energy drinks are definitely out of the list when selecting an energy drink.
Is Ghost Gamer vegan-friendly?
The Ghost Gamer energy drink contains no animal ingredients, but the sweetener sucralose is often said to have been tested on animals.
Ghost Gamer Energy isn’t certified vegan officially. There could be a number of possible reasons. Since there isn’t enough information, we won’t get into that for now.
It’s okay to occasionally consume Ghost Gamer Energy Drink if you are vegan due to health reasons. Still, it’s entirely up to you whether to drink Ghost Gamer Energy or to choose energy drinks that are labeled vegan.
If you want to try something 100% vegan, I would recommend Xyience Energy. We have an article about Xyience just for you.
Is Ghost Gamer good for you?
If you drink Ghost Gamer in moderation, it’s good for you.
You don’t need to worry about having too much sugar in your diet as Ghost Gamer is a low-sugar energy drink.
- Improved gut health
- Higher energy levels
- A stronger immune system
- A better sleep
Still, I would advise you to watch your sugar intake. Anything too much is bad, but anything in moderation can give you the necessary benefits.
Is Ghost Gamer bad for you?
Ghost Gamer is not bad for you as long as you don’t consume too much of it.
I’ll weigh the pros and cons, beginning with the cons.
Since Ghost Gamer contains caffeine, it’s best consumed in moderation. In fact, as discussed above, the effects of caffeine overdose can be detrimental to your body.
That being said, let’s discuss the pros now.
You’ll feel the benefits of caffeine and sugar with your energy if you manage to drink a can a day. Having a little bit of both can give you the energy you need throughout the day.
The low-calorie count of Ghost Gamer Energy is another plus point.
A can of energy drink contains just about 8 calories. That’s pretty low for a normal diet.
Overall, considering other factors such as Ghost Gamer’s sugar content, Ghost Gamer is not so bad for you if you know your limits.
Side Effects of Ghost Gamer
The side effects of Ghost Gamer are minimal if you consume it in moderation.
There are, however, some side effects associated with consuming Ghost Gamer frequently.
- Rapid Heart Rate
If you drink Ghost Gamer in a controlled amount, you need not worry about any side effects. Moderation is truly the key.
Flavors of Ghost Gamer
You can choose from 7 different flavors available in Ghost Gamer Energy Drink, and you can decide which one you prefer based on your taste:
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Warheads Sour Watermelon
- Swedish Fish
- Sonic Ocean Water
- Sonic Cherry Limeade
I enjoy Ghost Gamer’s flavors a lot, especially the peach flavor. It’s sweet like a Georgian peach and has the right amount of sweetness. It leaves you wanting more without getting tired of its taste.
It’s probably one of the best-tasting peach-flavored energy drinks in the current market. You can barely taste the artificial sweeteners because it blends so well.
Ghost Gamer Energy is suitable for vegans.
Yet, you must consider that some of its ingredients are likely to be tested on animals, so it may not meet the ethical vegan values. On top of that, Ghost Gamer Energy isn’t vegan certified officially.
You can also find a good number of caffeinated, vegan drinks and energy drinks out there. So, just because Ghost Gamer is dubiously vegan, you don’t have to give up caffeine completely.
You also shouldn’t consume too much caffeine in your diet; just because something is vegan doesn’t guarantee that it’s healthy.