is glytch bad for you?

Is Glytch Energy Drink Bad for You? (Explained)

Glytch is a brand of powdered energy drink that caters specifically to fans of video games and electronic sports. In addition to improving the health of gamers, Glytch may provide you with a boost of workrelated energy at any time of the day or night.

The Glytch energy drink has a variety of ingredients, including vitamins, electrolytes, bilberry, and L-theanine. This beverage is a fantastic choice since it contains 175mg of caffeine, has fewer calories, and has no sugar.

If you’re unfamiliar with Glytch Energy or the majority of gaming drinks, you probably have a few questions that you’d want to be addressed. Whether it will harm your health. What kinds of things are included in it?

Don’t be concerned. It’s all taken care of by me! Let’s get started!

Glytch Energy: Nutritional Information

Nutritional Information Glytch Energy Drink
Nutritional Information Glytch Energy Drink
AmountServing Per 7g
Total Carbohydrates3g
Vitamin C (Absorbic Acid)250mg
Vitamin E (D-Alpha Tocopheryl Acetate)1mg
Vitamin B6 (Pyridoxine HCI)15mg
Vitamin 12 (Methylcobalamin)450mcg
Glytch Performance Blend
L-Citrulline Malate, Taurine, Beta-Alanine
Glytch Focus Blend
Caffeine (175mg), Theobromine, Vitamin B12, Coconut Extract
Glytch Focus Blend
Alpha-GPC, L-Tyrosine, L-Theanine, Noppept
Glytch Ocular Blend
Lutein, Zeaxanthin, Bilberry
Glytch Antioxidant Complex
Apple Fruit Powder, Pomegranate Fruit Powder, Pineapple Fruit Powder,
Orange Fruit Powder, Blueberry Fruit Powder, Grapefruit Powder,
Grape Seed Powder, Plum Fruit Powder, Watermelon Fruit Powder,
Lemon Fruit Powder, Lime Fruit
Nutritional Information Glytch Energy Drink

Glytch Energy: Caffeine Content

Caffeine in Glytch Energy Drink
Caffeine in Glytch Energy Drink

A single can of Glytch has 175mg of caffeine in it.

The typical daily intake of caffeine for someone who consumes caffeine often is 175mg. However, some who are sensitive to caffeine may find that it is too much. When taken as a pre-workout supplement, caffeine’s principal function is to offer an additional boost of energy while also keeping you alert and focused during long, stressful days.

Caffeine is readily absorbed by the body, and the short-term effects are often seen anywhere from 5 to 30 minutes after ingestion of the substance. Some of these effects may include a quickening of the pulse rate and breathing, as well as an increase in mental and physical alertness.

The daily intake of caffeine should not exceed 400mg, as recommended by the FDA.

Additionally, your body will not keep extra caffeine if you consume it. It is metabolized in the liver, and the resulting waste is eliminated by the kidneys. Because of this, you could notice that you need to go to the bathroom more often after drinking coffee.

Glytch Energy: Sugar Content

Sugar in Glytch Energy Drink
Sugar in Glytch Energy Drink

Since Glytch Energy does not include any sugar, you do not need to be concerned about the amount of sugar you consume.

Sucralose, and not additional sugar, is what provides the sweetness in this product. The fact that Glytch has a sweetness to it is one of its most appealing qualities. Despite this, it will not cause you to experience a drop in blood sugar or increase your chance of developing sugarrelated disorders such as diabetes, inflammation, or fatty liver.

The American Heart Association (AHA) suggests that adult males consume no more than 9 teaspoons (36 grams) or 150 calories worth of added sugar daily.

The quantity that is advised for women is much smaller than what is recommended for men: 6 tablespoons (25 grams or 100 calories) each day.


Sucralose is a kind of sweetener that is used in food but does not provide any nutrients. It goes undetected as it travels through your digestive tract. Sucralose, which is sold under the brand name Splenda, has a sweetness that is six hundred times greater than that of sugar.

It is not affected by heat, which means that it keeps its sweetness even when applied at high temperatures during the baking process. Because of this property, it is an ideal sugar substitute in baked products.

Before approving sucralose for use, the FDA conducted extensive studies and testing on the sweetener. According to Science Direct, it was given the green light in 1998 to be used in the food industry as a general-purpose sweetener.

Glytch Energy: Calories

Calories in Glycogen Energy
Calories in Glycogen Energy

Glytch offers 15 calories per serving. Glytch has fewer calories and no sugar compared to other beverages.

In addition to this, given that it is in powdered form, the quantity may be adjusted to suit your requirements.

According to the Food and Drug Administration’s (FDA) daily recommended limits, a healthy adult should take between 2,000 and 2,500 calories per day. These 15 calories are an estimate based on those guidelines.

Glytch may be helpful to you if you are looking for an energy drink that is suitable for those on a diet or for something to keep you energized when you are working long hours.

Glytch Energy Flavors

There are now 19 different flavors of Glytch Energy available. Customers have a wider number of alternatives to choose from when there are more types. Their tastes are as follows:

  • Aim Assist
  • Berry-A-51
  • Cherry Bomb
  • Blood Orange
  • Falcon Smash
  • Grannys Grenades
  • Cotton Candy
  • Gumball
  • Magic Charms
  • Rocket Pop
  • Slaughter Melon
  • Rainbow Magik
  • Loopy Fruits
  • Sour Bomb
  • Sucker Punch
  • Tropic Thunder


Frequently Asked Question about Glytch Energy Drink
Frequently Asked Questions about Glytch Energy Drink

Q. Is it Unhealthy to Drink Glytch Energy Drink?

If you use it in moderation, Glytch Energy won’t negatively affect your health.

In addition, Glytch is not recommended for use by youngsters, women who are pregnant or breastfeeding, or anyone who is afflicted with certain disorders. They should abstain from drinking such beverages or see their physician before doing so.

Q. Can You Consume Glytch Energy Daily?

Yes, you are free to consume Glytch regularly.

If you can tolerate caffeine, then drinking Glytch Energy in moderation (no more than one to two servings per day) should not have any negative effects on your health.

It is superior to traditional storebought products in terms of how much it boosts processing speed, memory, endurance, and concentration.

On the other hand, this product contains a caffeine content that is relatively high, coming in at roughly 175mg; two servings of Glytch would equal 350mg, which is near the recommended daily amount of caffeine by the FDA (400mg).

Alternatives of Glytch Energy Drink


  • Glitch is not harmful to your health since it does not include any sugar, has fewer calories than other drinks, has a focused mix, and provides you with energy, vitamins, and electrolytes.
  • Glytch Energy caters to a wide variety of interests while maintaining a contemporary look. Everything that other, more well-known gaming supplements may be able to provide you, but with an added level of depth.
  • In comparison to other gaming beverages, Glytch provides the greatest number of advantages at the fewest number of calories. The majority of these calories come from the carbohydrate content of the beverage.
  • Glytch is an excellent option for those who are at risk of developing diabetes and want an energy drink that does not include sugar.

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