Skip to Content

Is Glytch Energy Drink Bad for You? (Answered)

Glytch is a powdered energy drink brand that targets Gamers and Esport enthusiasts. Aside from gamer’s wellbeing, Glytch helps you boost your work energy throughout the day or night.

According to their website, Glytch energy keeps you hydrated, supports your muscles, joints, and replenishes your electrolytes.

Glytch powder sachet
Glytch powder sachet

Glytch energy drink contains a blend of vitamins, electrolytes, L-theanine, and bilberry. With fewer calories, no sugar, and 175 mg of caffeine, I think this drink is a good one.

Glytch offers many more effects than a regular canned energy drink on the shelf, such as improved response, memory, stamina, and attention.

With that stated, if you’re new to Glytch Energy or most gaming beverages, you’ll surely want some questions answered? Whether it’s safe for your health? What are the ingredients in it? etc.

Don’t worry. I’ve got you covered! Let’s get started!

Glytch Energy Drink Nutritional Facts

AmountServing Per 7g
Total Carbohydrates3g
Vitamin C (Absorbic Acid)250mg
Vitamin E (D-Alpha Tocopheryl Acetate)1mg
Vitamin B6 (Pyridoxine HCI)15mg
Vitamin 12 (Methylcobalamin)450mcg
Glytch Performance Blend
L-Citrulline Malate, Taurine, Beta-Alanine
Glytch Focus Blend
Caffeine (175mg), Theobromine, Vitamin B12, Coconut Extract
Glytch Focus Blend
Alpha-GPC, L-Tyrosine, L-Theanine, Noppept
Glytch Ocular Blend
Lutein, Zeaxanthin, Bilberry
Glytch Antioxidant Complex
Apple Fruit Powder, Pomegranate Fruit Powder, Pineapple Fruit Powder,
Orange Fruit Powder, Blueberry Fruit Powder, Grapefruit Powder,
Grape Seed Powder, Plum Fruit Powder, Watermelon Fruit Powder,
Lemon Fruit Powder, Lime Fruit
Nutritional blend
Glytch energy nutrition facts
Glytch energy nutrition facts

Glytch Energy Drink Ingredients

  • Sodium
  • Vitamin C (Ascorbic Acid)
  • Vitamin E (D-Alpha Tocopheryl Acetate)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Methylcobalamin)
  • L-Citrulline Malate
  • Taurine
  • Beta-Alanine
  • Caffeine
  • Theobromine
  • Coconut Extract
  • Alpha-GPC
  • L-Tyrosine
  • L-Theanine
  • Noopept
  • Lutein
  • Zeaxanthin
  • Bilberry
  • Antioxidant Complex

Caffeine in Glytch Energy Drink

Glytch contains 175 mg of caffeine in a single can.

175 mg is the average amount of caffeine for a regular caffeine consumer. But it can be too much for caffeine-sensitive individuals. Caffeine’s primary goal is to energize you during long, stressful days and deliver extra energy when used as a pre-workout.

That being said, when it comes to caffeinated energy drinks, it does not matter how much caffeine is in them. It depends on your tolerance to it and how much caffeine you can manage without experiencing unpleasant side effects.

The body easily absorbs caffeine, and the short-term effects are typically seen between 5-30 minutes after consumption. These effects might include increased respiration and heart rate and improved mental and physical alertness.

FDA recommends no more than 400 mg of caffeine per day. Consuming more than 400 mg can cause adverse effects on your health such as:

Extra caffeine is also not stored in your body. It is broken down in the liver and excreted through the urine. This is why you may experience increased urine quickly after consuming coffee.

You can prefer non-caffeinated energy drinks if you want to avoid the above-mentioned side effects.

Sugar in Glytch Energy Drink

Glytch Energy is sugar-free, so you don’t have to worry about your sugar intake.

It uses sucralose instead of added sugar for sweetness. The good thing about Glytch is that it tastes like sugar. Still, it won’t give you a sugar crash or put you at risk for sugar-related diseases like diabetes, inflammation, or fatty liver

According to the American Heart Association’s (AHA) recommendations, men should drink no more than 9 teaspoons (36 g or 150 calories) of added sugar each day.

The recommended amount for women is lower: 6 tablespoons (25 g or 100 calories) per day.

Consuming more than the recommended amount can cause the following health issues:

What is Sucralose?

Sucralose is a non-nutritive sweetener that can be used in food. It passes through your intestines unnoticed. Splenda is its brand name, Sucralose has a sweetness 600 times more than that of sugar.

It is heat stable, which means it retains its sweetness even when added at high temperatures during baking, making it an excellent sugar alternative in baked goods.

Sucralose was well researched and assessed by the FDA before being approved. According to Science Direct, it was approved in 1998 for use as a general-purpose sweetener in food.

But with these benefits, there are also some concerns over its impact on human health if it’s taken in excess. Sucralose can cause a spike in blood glucose levels. It may interfere with the gut bacteria and cause stomach problems.

You can read an article about sucralose here, whether it’s good or bad for you!

Calories in Glytch Energy

Glytch has 15 calories per serving compared to Red Bull sugar-free, which is 18 calories per 12 fl. oz. Glytch offers lesser calories with zero sugar.

Plus, it is in powdered form, so you can add the amount according to your preferences.

These 15 calories are estimated according to daily recommended allowances by the FDA, stating that a healthy adult should consume 2000 to 2500 calories per day.

If you are looking for a diet-friendly energy drink or something to charge you during your long work hours, then Glytch can be helpful. Since it has lower calories with zero added sugar, it won’t disturb your healthy diet plan.

Pros and Cons of Glytch Energy

Since most of the energy drinks in the market offer some pros and have some cons as well. Similarly, Glytch also has some pros and potential cons.


  • Brightens your mood and enhances cognitive functions
  • Glytch offers you a lot of energy
  • It’s a quick pick-me-up
  • B vitamins boost mood and can help prevent cancer and heart problems
  • It contains no added sugar
  • Has fewer calories than most conventional energy drinks on the market

Potential Cons

  • Can induce anxiety and sleep disorders
  • Too much energy drink consumption can cause caffeine intoxication
  • Caffeine dependency or addiction
  • High blood pressure
  • Irregular heartbeat
  • Frequent urination
  • Dehydration

Flavors of Glytch Energy

Glytch Energy is available in 19 flavors. More varieties offer greater options for customers. Their flavors are:

  • Aim Assist
  • Berry-A-51
  • Cherry Bomb
  • Blood Orange
  • Falcon Smash
  • Grannys Grenades
  • Cotton Candy
  • Gumball
  • Magic Charms
  • Rocket Pop
  • Slaughter Melon
  • Rainbow Magik
  • Loopy Fruits
  • Sour Bomb
  • Sucker Punch
  • Tropic Thunder
Aim Assist Flavour Glytch energy drink
Aim Assist Flavour Glytch energy drink

Is Glytch Energy Drink Bad for You?

Glytch Energy isn’t bad for you if you consume it responsibly.

Glytch is an all-rounder when it comes to gaming energy drinks. It has fewer calories, no sugar, and an average amount of caffeine to keep you awake and sound during your gaming session.

However, it should be noted that the benefits of this drink can only be enjoyed if it’s taken in moderation.

Also, Glytch is not for children, women who are pregnant or nursing, and people suffering from certain illnesses. They should avoid consuming such drinks or visit their doctor beforehand.

Can You Drink It Every Day?

Yes, you can drink Glytch every day.

If you are tolerant of caffeine, then consuming Glytch Energy in moderation (no more than one-two servings each day) will not hurt you.

It improves processing speed, memory, stamina, and focus more than a conventional store-bought product.

However, this product has a reasonably high caffeine level of about 175 mg; two servings of Glytch will equal 350 mg, which is close to the FDA’s recommended daily intake of caffeine (400 mg).

Therefore, I would recommend you stick with just one serving of Glytch in a day if you plan to consume it daily.

Other Alternatives to Glytch Energy Drink


Zipfizz is a healthy alternative to sports and energy drinks in a tube. It contains high levels of immune-boosting antioxidants vitamin C, E, Alpha Lipoic Acid, and Grape Seed extract.

The caffeine content of ZipFizz Energy Drink Mix is 100 mg per 16 fl. oz. It is sugar-free, having just 20 calories makes it a good choice to get an energy boost while on a diet.

Similar to Glytch, it also contains no added sugar. Zipfizz uses xylitol and sucralose to add sweetness. But Zipfizz does not offer fewer calories (20 calories) than Glytch (15 calories) per serving.

G Fuel

G Fuel is a famous energy drink mix brand that is well-liked by gamers and is the official drink of esports. G Fuel has nearly the same amount of caffeine as a full cup of coffee (150 mg per serving) and 25 calories.

It is sugar-free, containing artificial sweeteners: sucralose, and acesulfame potassium, keeping you alert without spiking your sugar levels.

Like Glytch, G fuel is also sugar-free, gluten-free energy drink. G fuel also uses sucralose to impart sweetness. The only difference is the calories per serving. G fuel gives 25 calories, whereas Glytch gives only 15 calories.

JuJu Energy Drink

JuJu is a delicious, wholesome Professional Grade Energy and Performance blend that picks up where other energy products dismiss. JuJu’s robust performance blend contains high doses of natural caffeine, vitamins, and cutting-edge nootropics.

It is sugar-free and has 135 mg of caffeine, providing you with enough energy for the rest of the day.

JuJu’s energetic blend offers zero sugar, fewer carbs, and just 15 calories like Glytch. If we compare it with Glytch, both have similar benefits, the same energy, and no sugar.

My Verdict

In my opinion, Glytch isn’t bad for you as it has zero sugar, fewer calories, a focus blend, and supplies you with vitamins, electrolytes, and energy.

Glytch Energy has diverse tastes as well as a modern aesthetic. Everything that other, more popular gaming supplements could provide you by taking a step further.

Glytch offers maximum benefits with the lowest calorie count compared to other gaming drinks. These calories majorly come from the carb content in the drink.

If you are prediabetic and looking for a sugar-free energy drink, then Glytch can be your go-to drink.

Below is a video of why Glytch is better than its competitors:

Glytch review

Other Notable Mentions

Related Articles