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Is Guru bad for you?

Guru is known for being an organic energy drink.

Compared to all the other energy drinks in the market, Guru is a better option because it does not contain any processed sugar or preservatives. 100

Guru Energy Drink uses green tea extracts, Panax ginseng root extracts, and guarana seed extract as a source of caffeine.

If you are looking for an energy drink in a whole another level made from natural ingredients, Guru Energy Drink is the right choice for you. But, it is still recommended to be taken in moderation.

How much caffeine is in GURU?

A single serving of Guru Energy Drink consists of 100mg of caffeine.

A 100mg of caffeine is just about a fourth of the daily maximum amount suggested caffeine content, which is definitely not a colossal sum, pretty much equivalent to a cup of espresso.

The caffeine used in Guru is a naturally occurring caffeine. This naturally occurring caffeine is generated from organic green tea leaf extract.

Green Tea Extracts are made from dried green tea leaves. Green tea is rich in antioxidants which help to reduce cell damage.

A certain amount of green tea is needed for it to be useful to the body but there is nothing mentioned about it at the back of the can of Guru so it cannot be said if it has enough green tea extract for it to be useful for your body.

The FDA-approved caffeine intake limit per day for a healthy person is about 400mg and Guru contains 100mg of caffeine which is a good amount of caffeine to take.

Compare to the other famous energy drinks in the market, Guru is mild in terms of caffeine. But at the end of the day, it really depends upon your caffeine tolerance when it comes to choosing what energy drink you should have.

Taking more than 400mg of caffeine per day might cause the following side effects:

  • Anxiety
  • Digestive issues
  • Insomnia
  • Muscle breakdown
  • Addiction
  • High blood pressure
  • Rapid heart rate
  • Fatigue

How much calories does Guru Energy Drink have?

Guru Nutrition facts
Nutrition Facts of Guru.
Nutrition FactsAmount per serving
Calories80
Total Fat 0%
Sodium0%
Total Carb (Sugar) 21g7%
Protein0%
Nutrition Facts of Guru Energy Drink.

Guru Energy drink has 80 calories in each can according to the label at the back.

The daily recommended calory intake for a healthy man and woman varies.

For a man, it is 2500 calories and for a woman, it is 2000 calories.

Given that Guru has 80 calories, consuming this drink as a source of calories would not be a good choice. But at the same time if you are calorie conscious then this drink will definitely be one of your options.

Is Guru Energy Drink sugar free?

Guru contains naturally occurring sugar.

Guru Energy Drink contains 21g of sugar in a single 8.1 fl. oz of a can.

Guru uses sugar generated from organic substances such as sugar cane, white grape juice, and apple juice instead of using any artificial sweeteners.

Organic sugar is less processed compared to table sugar. Therefore, it is able to contain some of the helpful minerals and vitamins.

Instead of using artificial sugar, it contains stevia and monk fruit as sweeteners which help to avoid the extra calories.

What is Stevia?

Stevia is a sugar alternative that is made from the leaves of the stevia plant. It is intensely sweeter than the table sugar for 200-300 times more. It doesn’t have calories, carbohydrates, or artificial ingredients.

The taste of Stevia is different from sugar, some people find it bitter and some say it tastes like menthol.

Some benefits of Stevia:

  • Prevents Cancer
  • Fights Diabetes
  • Controls weight gain

Some risks of Stevia include but are not limited to;

  • bloating,
  • nausea,
  • and muscle pain.

Know more about Stevia:

Is Stevia good for health?

What is Monk Fruit Sweetener?

Monk Fruit is also known as “Buddha fruit,” originated from South Asia. It is a sweetener extracted from monk fruits.

Monk fruit sweetener gets all its sweetness from a glycoside known as mogrosides. Monk fruit sweeteners do not contain fructose or glucose.

You can get some of these benefits from Monk Fruits:

  • Promotes weight loss
  • Improves sleep and reduces depression
  • Promotes heart health

Monk Fruit is believed to be safe to consume but occassionally might cause side effects such as:

  • Hives or allergies
  • Difficulty in breathing
  • Wheezing

Guru Energy Drink Ingredients

Guru Organic
Organic components of Guru.

Guru Energy Drink contains the following ingredients:

  • Sparkling water
  • Organic cane syrup
  • Organic white Grape Juice concentrate
  • Citric acid
  • Apple acid
  • Natural flavors
  • Organic Green tea leaf extract
  • Organic Echinacea flower extract
  • Organic Panax ginseng root extract
  • Organic Guarana seed extract

Green Tea Extract

Green Tea Extract
Guru has green tea extracts.

As the name suggests it is extracted from green tea leaves.

Green Tea Extract has several health benefits like:

  • Promotes healthy heart
  • Improves brain health
  • Improves liver condition
  • Good for skin
  • Reduces risk of cancer

Similarly, using green tea as a substitute for caffeine is an effective way to reduce the risk of increased anxiety and the jittery feeling you can get from caffeine.

Echinacea Flower Extract

Echinacea is purple coneflower. It is originated from North America. It is widely used as a remedy for the common cold and flu.

Echinacea is rich in antioxidants and stimulates the immune system.

Including Echinacea as one of the essential ingredients in Guru Energy Drink helps with;

  • relieving migraine,
  • oxidative stress,
  • and boost immune system.

Panax Ginseng Root Extract

Panax Ginseng root is a common ingredient in a lot of energy drinks. It is used to increase energy.

It also has some anti-fatigue properties and helps to;

  • relieves stress,
  • sharpen cognitive function,
  • reduce blood sugar, and
  • promotes healthy memory.

Guarana Seed Extract

Guarana or Paullinia Cupana, a native plant, is common in Brazil that could be found in the Amazon basins of South America.

Guarana seeds contain natural caffeine which helps to be mentally aware, increases stamina, and reduces fatigue.

Is Guru Energy Drink healthy?

Compared to other energy drinks in the market Guru is a healthier option to drink given it consists of organic substances and it does not have any artificial chemicals and preservatives.

Guru is an excellent choice if you are looking for a quick energy boost without any preservatives and artificial sweeteners.

However, this drink contains a pretty good amount of sugar so having it in large amounts can cause health issues.

Where is Guru Energy Drink from?

Guru Energy Drink is originated in Canada. GURU Organic Energy Drink markets in Canada and the United States through guruenergy.com and Amazon. It is a certified USDA organic, non-GMO verified, and vegan drink. 

It might also interest you to know that Guru is the first natural energy drink brand and it had started its journey in 1999.

GURU has a mission of having the energy drink industry safe and clean. They promise to provide you the same energy from energy drinks without compromising your health.

What does Guru Energy Drink taste like?

Guru energy drink is a sparkling water-based drink.

It tastes like soda water but gives a tingling sensation and is sweeter.

It tastes very different from other energy drinks, given it is loaded with organic ingredients it has a very fresh and crisp taste.

Flavors of Guru Energy Drink

Guru Organic Energy Drink comes in a few varieties of flavors:

  • Original
  • Lite (Sugar-Free)
  • Matcha

Guru energy-water flavors:

  • Pomegranate
  • Lime
  • Grapefruit

Guru Energy Drink vs Red Bull

BrandCaffeine ContentSugar ContentPrice
Guru Energy Drink100 / 8 fl. oz.Organic Sugar – 21g / 8.4 fl. oz.$2.00
Red Bull80mg / 8.4 fl. oz.Artificial Sugar -27.5g / 8.4 fl.oz$1.99
Comparison of Guru Energy Drink and Red Bull Energy Drink

Guru Energy Drink contains 20mg more caffeine per can with 8 fl. oz compared to Red Bull that has 80mg per 8.4 fl. oz.

I would say that Red Bull and Guru are practically identical as far as jolts of energy. However, Red Bull has several energy-boosting components such as taurine. that are excluded from Guru.

Red Bull has somewhat less caffeine in it, yet this is enhanced by both the presence of sugar and taurine. Guru energy drink’s two fundamental energy providers come from caffeine, sugar, and ginseng, which are utilized in an extraordinary blend to the beverage.

Guru has 21g of sugar / 8.4 fl. oz, whereas Red Bull contains 27.5g of sugar / 8.4 fl. oz.

The sugar content is fairly the same, Red Bull has 6.5g more sugar than Guru. The sugar added to Red Bull is from sucrose and glucose. Whereas the Guru gets its sweetness from complex sugars like cane syrup and white grape concentrate.

Let’s talk about the price. Guru and Red Bull have similar pricing.

A single can of Guru prices at around $2 and Red Bull costs $1.99 per can. The organic contents of Guru make its price around the same range as the famous widely used drink Red Bull.

Guru and Red Bull have different ingredients but they are fairly the same when it comes to caffeine and sugar. But the difference is, Guru is known to have organic ingredients.

Guru Energy Drink vs Monster Energy Drink

BrandCaffeine ContentSugar ContentPrice
Guru Energy Drink100mg / 8.4 fl. oz.21g / 8.4 fl. oz.$2.00 / 8.4 fl.oz
Monster Energy Drink89.5mg / 8 fl.oz.26g / 8 fl. oz.$3.20 / 16fl. oz.

Guru contains 100mg of naturally occurring caffeine in a single serving can of 8.4 fl. oz, while Monster has 89.5mg of caffeine / 8 fl. oz. 

The fundamental difference is that Guru has naturally occurring caffeine, while Monster has added the ingredient Taurine to enhance their caffeine.

Monster Energy drink is twice the size of Guru. Drinking two Guru caffeinated beverages would give you 200mg of caffeine while drinking a can of Monster energy drink will give you 179mg of caffeine which is only 21mg less caffeine.

Guru Energy Drink has 21g of sugar per 8.4 fl. oz can. Whereas, since Monster Energy Drink is twice the serving of Guru Energy Drink, it contains 52g of sugar per 16 fl. oz can.

Monster clearly has a lot of sugar compared to Guru even though Monster has a greater amount of drink in it. Having said so, when we consume a drink we buy the whole can. Therefore, having Monster Energy Drink would result in having more sugar.

Both of the energy drink brands use natural sources of sweeteners. Monster Energy Drink has glucose, while GURU contains cane syrup and white grape concentrates.

In terms of servings, since Monster Energy Drink usually contains twice the size of Guru Energy Drink, consuming a can of Monster Energy Drink means having more sugar and caffeine content than Guru Energy Drink.

A single can of Monster energy drink costs around $3.20 and a single can of Guru costs $2.

Given a can of Monster energy drink is double the size of one can of Guru energy drink the price is pretty fair and cheaper than Guru. But then again, you are paying that extra bit for all the organic ingredients from Guru Energy Drink.

Alternates to Guru Energy Drink

If you are not a fan of Guru, you can check out some of the alternatives:

Where to buy Guru Energy Drink?

It is readily available on Amazon and their official website.

Doing a quick google search would give you the places nearby you from where you can buy it. The prices may vary at times.

Final Remarks

Ingredients such as the Panax ginseng proved to have some helpful impacts. But since the particular sums aren’t indicated in GURU, we can’t really tell if it has enough ginseng extract to get benefits from it.

They don’t appear to utilize any counterfeit flavorings or tones. Furthermore, Guru Energy Drink is a verified non-GMO or free of Genetically Modified Organisms, which is truly impressive.

So overall it is a good choice to have a can Guru Energy Drink as long as you do not go overboard with it.

About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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