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Is Hi Ball Energy Bad You? (Truth Revealed)

Definitely not! Hi Ball might be worth considering if you’re having difficulty getting an energy boost without experiencing unpleasant side effects like crashes and jitters

Since it contains no artificial sweeteners or added sugar, it is a great option for most people. A 16 fl.oz can of this drink contains zero calories and no sugar.

Additionally, it does not contain any artificial sweeteners, which is why it is labeled as an unsweetened beverage. Hi Ball may be the only substitute you can find for drinks and supplements that contain no artificial sugar.

Here, you will find all the information you need regarding the safety of this beverage. Furthermore, I will tell you if this drink is suitable for vegans and gluten-free diets.

Hi Ball Ingredients

Hi Ball energy consists of the following ingredients:

  • Organic caffeine (160mg)
  • Organic guarana (50mg)
  • Organic ginseng (50mg)
  • Carbonated Purified Water
  • Natural flavor
  • Niacinamide (Vitamin B)
  • Zero sugar
  • Zero calories

The Hi Ball drink contains no artificial flavors or ingredients. Caffeine, guarana, and ginseng are organically derived for this beverage.

The best way to get energy is to consume natural ingredients.

Caffeine obtained from organic sources leaves a subtle but noticeable effect on the body. In addition, there will be no adverse effects such as crashes or jitters.

It takes 160mg of caffeine to give you the same energy boost as drinking one and a half cup of coffee. Instead of coffee, you can substitute Hi Ball seltzer.

If you are sensitive to caffeine, you should never drink more than one serving.

Nutritional Facts of Hi Ball

The following table provides its nutritional information:

Nutritional Information on the back label of Hi Ball Energy
Nutritional Facts Label Of Hi Ball
NutrientsAmount per serving (% Daily Value)
Calories 0
Total fat0g(0%)
Sodium 0mg(0%)
Total carbohydrates<1g(0%)
Total sugar0g
Protein 0g
Niacinamide (150%)
Vitamin B6(150%)
Vitamin B12(150%)
Pantothenic Acid( 150%)
Nutritional Facts

Organic Guarana

Hi Ball seltzer contains fifty mg of organic guarana extract per serving. This is an important fact: the amount of guarana extract used here is below the recommended amount. 

You can also improve your athletic performance while improving your mental performance.

This ingredient will not cause any side effects if you consume only 75mg daily. Nevertheless, if you exceed this amount, you may experience the following side effects:

  • Insomnia
  • Stomach problems
  • Anxiety
  • Fast heart rate

With just one serving of Hi Ball, you won’t be experiencing these symptoms.

Organic Ginseng

There was a time when ginseng was a medicine only used by the Chinese. Each 16 fl. oz. can of Hi Ball contains 50mg of organic ginseng. It is common to find ginseng in many energy drinks these days.

The two types of ginseng you’ll find are Asian and American. Korean ginseng is used for Hi Ball drinks and it has a red color.

These organic roots offer a number of benefits, including:

  • Focus
  • Mental alertness
  • Concentration
  • Stress relief

You may find it helpful to drink a Hi Ball drink when studying. Taking this drink before gaming will keep you alert as well.

As a physically fit person, your ginseng intake should be between 200mg and 3g per day.


Vitamin B3 is similar to Niacin. Quantities of these vitamins are unknown. In other words, you will have an idea of how important vitamins are to your diet on a daily basis.

If you are deficient in niacin, you may suffer from the following symptoms:

  • Digestive issues
  • Rashes on the skin
  • Memory loss
  • Anxiety

Since Hi Ball contains a sufficient amount of niacin, it may help with these problems when consumed moderately.

Vitamin B6

A second nutrient contributing 150% to the daily value is vitamin B6. Vitamin B6 is beneficial for a wide range of health conditions.

Vitamin B6 is useful in reducing heart disease risks and improving mood.

In case you need vitamin B6, you can consider Hi Ball. One downside to this is that you don’t know how many vitamins you are consuming in each serving. It is recommended that you consume 1.5mg of this vitamin daily.

Vitamin B12

Hi Ball also contains an unknown amount of vitamin B12 that contributes 150% of the recommended daily intake. Vitamin B12 is just as important for your health as vitamin B3 and B6.

This nutrient should be consumed between 2 and 2.4mcg daily. 

Here are some of its benefits:

  • Improve mood
  • Improve depression
  • Boost energy
  • Improve skin

Hi Ball provides a healthy daily amount of this vitamin in one serving.

Pantothenic Acid in Hi Ball Energy

Vitamin B5 is also known as pantothenic acid, another vitamin in the B family. This nutrient is rarely found in energy drinks or supplements.

Your body converts carbs into energy with the help of this B vitamin. Age and gender determine the recommended dose.

5 mg of Pantothenic Acid is the recommended daily allowance. For headaches and fatigue to be prevented, it is important to take enough of this vitamin. 

Caffeine in Hi Ball

One 16 fl. oz. serving of Hi Ball contains 160mg of organic caffeine. To give you a little overview, I will explain how organic and regular caffeine differ.

It’s not that different how caffeine affects your body from one caffeine variant to another. For example, organic caffeine kicks in more quickly than other types of caffeine. It is interesting to note that this type of caffeine boosts energy for longer periods of time.

In spite of all these benefits, there are only a few energy drinks that contain organic or natural caffeine.

Caffeine is not recommended in excess of 400mg per day, regardless of its form.

You may experience the following negative effects if you take more caffeine than necessary:

  • Headache
  • Anxiety
  • Nausea
  • Caffeine dependence
  • Crashes
  • Jitters

320mg of caffeine is present in two servings of Hi Ball, which is below the amount approved by the FDA. In this case, the use of other caffeine products is not recommended.

Effects Of Caffeine

What is the Sugar Content of Hi Ball?

The label indicates that Hi Ball has no sugar, so it is a convenient option for people with diabetes, health problems, or sugar sensitivities. In the event you crash from drinks that contain 42 grams of sugar, you can replace them with this beverage.

Can of Hi Ball energy drink
Hi Ball Energy-the healthy blend

This drink also has a low carbohydrate content, unlike other energy drinks. Sugar levels rise when we consume carbohydrates. However, one serving of Hi Ball isn’t that much.

The Hi Ball is a great energy drink that completely eliminates sugar from your diet.

Are There Any Artificial Sweeteners in Hi Ball?

Hi Ball drinks contain no added or artificial sugar, so they are suitable for diabetics and others with health problems.

There are usually one or two artificial sweeteners in sugar-free energy drinks and supplements. Substituting sugar with sucralose and acesulfame is a common practice.

They are allowed to be used in energy and focus drinks by the FDA. Their use is quite justified. They make drinks taste sweeter. In order to mask the aftertaste of drinks with vitamins, artificial sugars are added.

These sugar substitutes can’t be totally trusted to be safe for diabetics. It isn’t clear if they raise blood sugar levels or not. 

They can also cause the following side effects:

  • Increased appetite
  • Increased risk of cancer
  • Increased diabetes risk
  • Weight gain 
  • Trouble sleeping
  • Weak immune system

Those who are looking for sugar-free or calorie-free energy drinks might want to consider Hi Ball.

Calories in Hi Ball

Hi Ball seltzer contains no calories. If you are trying to cut back on calories, then this would be a good choice.

This seltzer has no calories since it doesn’t contain carbohydrates. Carbohydrates make up most of the calories in energy drinks. 

Sugar-free and calorie-free energy drinks like Hi Ball are appealing to people who prefer sugar-free beverages.

Can you Drink Hi Ball Energy Every Day?

A fusion of organic ingredients is apparently used in Hi Ball. It also has caffeine and guarana seed extract, which equates to 210mg of caffeine. 

Drinking this seltzer every day is not a good idea, despite the brand’s claims to provide healthy drinks. Hi Ball is a good pre-workout drink compared to other beverages.

The maximum amount of Hi Ball you can consume is one serving at a time.

Is Hi Ball a Vegan Drink?

The answer to your question is yes, Hi Ball is vegan. All of the brand’s drinks are clearly listed as vegan on its website.

However, there is no vegan mark on the label, which raises concerns. The needs of their customers have led several companies to label their products vegan.

The first thing you should check is the ingredients before buying. Providing you with this information will allow you to determine if a product you are considering buying contains any animal-derived ingredients.

When it comes to athletic performance, deer antler velvet is most commonly used as a non-vegan ingredient. Hi Ball is suitable for people following a vegan diet since it contains no non-vegan ingredients.

Flavors of Hi Ball

There are a number of flavors to choose from when it comes to Hi Ball. 

You might enjoy the following flavors:

  • Vanilla
  • Grapefruit
  • Blackberry
  • Lemon Lime
  • Peach
  • Wild Berry
  • Watermelon Mint

Vanilla is my favorite flavor because it tastes a little sweeter than cream soda. This delicately flavored drink is a must-try for everyone. However, it depends on your taste which may differ from individual to individual.

You may also find that these drinks are a bit pricey, as this seltzer costs around three dollars per serving. Although there is no added or artificial sugar in it, you should not ignore that fact.

 You’ll also realize the effects are quite subtle. Artificial sweeteners aren’t found in many energy drinks.


Final Thoughts: Is it bad for you?

Hi Ball contains no sugar, no calories but it has 210mg of caffeine. Well, the caffeine content is still below the recommended daily caffeine limit so if you are someone who needs a little bit of push and energy to get through the day then Hi Ball might be for you.

On the other hand, if you cannot take more than 100mg of caffeine per day then feel free to skip Hi Ball as it may cause certain adverse effects to your health.

On a positive note, Hi Ball Energy contains natural ingredients to enhance your brain function. A clean and healthy drink that provides you with an energy boost for a prolonged period of time.

No artificial ingredients, no sugars, and no calories are found in the Hi Ball Energy Drink.

It is recommended to consume one drink a day as this beverage contains 160mg of caffeine and ginseng and guarana. This drink provides health benefits without exposing the body to risks.

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