Krating Daeng, the popular “Asian Red Bull”, is one of the most preferred brands in Thailand and other parts of Southeast Asia. This is basically the blueprint of Red Bull and other energy drinks in the present.
The said brand has a lot of good offers. However, is it good for you? After all, the offers won’t make a lot of sense if you’ll be risking your health for every drink. This is why we’re going to try answering this in the next sections.
If you don’t have time to skim through the whole article: A bottle of Krating Daeng won’t be bad for you if you’re a healthy adult. This will only lead to undesirable effects if you take extraneous amounts consistently.
For more details about the drink, read on to the following sections.
Krating Daeng Ingredients
Krating Daeng is fairly simple in terms of ingredients. The best pro that you’ll get is its line of B vitamins.
- Cane Sugar
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B12
- Choline Bitartrate
- Citric Acid
- Sodium Benzoate
To be fair, Krating Daeng only has one preservative. This is a big plus, considering that other brands have two or three. This significantly decreases the usual risks ties to energy drinks.
Powdered energy drinks also make good non-preservative energy drinks. You can check out the list I made about the best powder energy formulas for suggestions.
Nutritional Information Of Krating Daeng
Krating Daeng has moderately distributed nutrients.
For an overview, here is a table on the nutritional information of an 8.4 fl.oz bottle of Krating Daeng:
|Nutrient||Amount per 8.4 fl.oz Serving||Daily Values|
|Vitamin B3||Not Established||57%|
|Vitamin B5||Not Established||100%|
|Vitamin B6||Not Established||300%|
|Vitamin B12||Not Established||166%|
Although the daily values of the B vitamins were provided, I still think it’s a con that the specific amounts weren’t given. The other nutrients were evidently balanced, though.
If you want to know more about this topic, you can check out the article that I have written on Krating Daeng’s nutrition facts.
Does Krating Daeng Have High Caffeine?
Krating Daeng has a relatively low caffeine content of 50mg per 8 fl.oz serving.
Contrary to the initial misconception tied to being close to Red Bull, Krating Daeng doesn’t have high caffeine. It only has 50mg per 8 fl.oz serving, which is relatively low compared to most western brands.
The good thing about this is you won’t necessarily have to worry about having too much caffeine in one bottle. This is because of the FDA’s regular caffeine limit of 400mg.
Does Krating Daeng Have High Sugar?
Krating Daeng has a high sugar level of 42g per 8 fl.oz serving.
For an overview, FDA recommends limiting the consumption of added sugar to only 50g per day. This means that one serving can easily push you over the threshold, especially if you take other sugar-infused foods alongside it.
Thus, if you’re sensitive to sugar, one serving can already lead to:
- Sugar Crash
- Brain Fog
- Mood Issues
- Tooth Decay
It’s best to opt for other energy drink brands with low to zero sugar content if you feel like you have any issues with sugar or you just don’t want to go through the painstaking sugar crashes that come with it.
Is Krating Daeng High In Calorie Count?
Krating Daeng doesn’t have a high-calorie count. Its 180kcal per 8 fl.oz content is moderate for those who aren’t following special diets.
For comparison, FDA recommends maintaining a 2,000-calorie diet for regular, healthy adults. Although this may further vary depending on current body status, this should be the blueprint of those who plan on having energy drinks.
As you can see, Krating Daeng’s calorie count won’t necessarily affect your diet. This also won’t add a lot to your current daily calorie intake.
Side Effects Of Krating Daeng
The side effects of Krating Daeng will mainly involve sugar-related effects like sugar crashes.
Since Krating Daeng has low caffeine, you’ll rarely face caffeine-based side effects. However, you do have to worry about the 42g of sugar. With just one serving, you may feel:
- Sugar Crash
- Increased Risks of Diabetes
Here are some more side effects of energy drinks that you should consider:
If you’re sensitive to sugar, I recommend opting for the smaller 3.4 fl.oz serving. Better yet, look for other sugar-free brands.
Is Krating Daeng Bad For You?
If taken in moderation, Krating Daeng won’t be bad for you.
Drinking one 8 fl.oz serving of Krating Daeng will give you 50mg of caffeine, 42g of sugar, and 180 calories. If you’re a healthy adult, then these amounts won’t have significant effects on your body.
However, people who are sensitive to sugar may find the brand a little over the top. If you belong in this category, then continuous consumption of Krating Daeng will definitely be bad for your health.
On a side note, even healthy adults may suffer undesirable effects if taken more than the recommended amounts.
Basically, the question as to whether Krating Daeng is bad for your or not will depend on the drinker’s bodily condition and how much of the drink is taken.
One serving isn’t bad for healthy adults, but those with special requirements may need to look into the best intake.
How Much Krating Daeng Is Too Much?
Two servings of Krating Daeng is too much.
You may think that Krating Daeng is not as risky as other brands because of its low caffeine content. However, this is not the case.
I have said this probably a lot of times in this article, but the amount of sugar in the drink isn’t a joke. Compared to other drinks’ offers, you have to put more attention to your intake if you plan on maintaining Krating Daeng.
For the safest option, I recommend sticking to one 8 fl. oz and taking it only when needed.
I’d suggest the 3.4 fl.oz, but its 32mg caffeine may already be too low for those who are into extraneous activities. Of course, if it’s enough, then the former is evidently better.
Either way, limit yourself to one serving to avoid several health issues brought by caffeine and sugar combined.
Who Should Avoid Krating Daeng?
People with caffeine and sugar sensitivity should avoid Krating Daeng.
Because of the contents, the following should avoid Krating Daeng:
- People sensitive to caffeine and/or sugar
- People with underlying health issues
- Children under 18
- Pregnant, breastfeeding, and lactating women
- People with sugar sensitivity
Despite the low caffeine content, you should still watch out for it if you have general issues with the ingredients. This is the same if you can’t handle high amounts of sugar.
What Are The Flavors Of Krating Daeng?
Krating Daeng only has two flavors.
Below is a list of what Krating Daeng offers:
- Regular Version (3.4 fl.oz and 8.4 fl.oz)
- Sugar-Free Version (8.4 fl.oz)
To avoid the risks associated with sugar, I recommend taking the sugar-free version instead.
Where Is Krating Daeng Available?
Krating Daeng is available in any store in Thailand. It’s also available in some parts of the US, UK, and neighboring parts of Asia.
The drink is also available for online purchase. You can check out the following sites:
The drink usually retails for 10 baht or $2. This may still change depending on where you buy the drink for. Nevertheless, it’s an affordable drink for many.
Krating Daeng Alternatives
Conclusion: Is Krating Daeng Bad For You?
Suppose that you are a healthy adult with no unlikely reactions towards caffeine and sugar, drinking one serving of Krating won’t be bad for you.
I honestly think the one serving, especially if you take the sugar-free version, won’t be bad. It even has low caffeine content, so there won’t be as many risks associated with it.
However, I have mixed feelings when it comes to the regular variation. Due to the sugar content, both overconsumption and regular drinking can lead to a lot of sugar-related side effects.
With the price, I think you will find healthier alternatives that won’t offer as much sugar yet higher effectiveness.