Energy drink companies are constantly evolving, thus changing and improving their brand formulas. Some are going sugar-free, calorie-free, and lowering caffeine content to appeal to a wider audience and cater to many lifestyles.
LIT Energy is becoming more and more popular worldwide. Most of LIT Energy’s ingredients are derived from plants while some are lab-synthesized, vegan-friendly.
Now, if it’s vegan-friendly, does it also mean it is gluten-free? The good news is yes, LIT is gluten-free!
Join me as I take a closer look at each ingredient inside the popular drink and what makes it truly gluten-free.
Here we go!
LIT Energy Ingredients
LIT contains various ingredients that work together to give its consumer a refreshing feel. The following are LIT’s ingredients as indicated at the back of its can.
- Carbonated Water
- Caffeine Anhydrous
- CarnoSyn Beta Alanine
- Micronized Creatine Monohydrate
- Soy oil
- Citric acid
- Potassium sorbate
- Acetylated monoglycerides
- Tartaric Acid
- Magnesium Silicate Hydroxide
- Sucralose as artificial sweetener
- Hydroxypropyl Methylcellulose
Caffeine in LIT
Unfortunately, LIT Energy contains a hefty amount of caffeine; 250mg per 16 fl. oz.
For many, a daily dose of caffeine is their lifeline. It is what keeps you awake, focused, and alert before facing a big, long day ahead.
While each of us does not have similar caffeine tolerances, it is still advisable to stick to the recommended daily caffeine intake.
The Food and Drug Administration (FDA) suggests a maximum 400mg daily caffeine intake. This is already a safe threshold set by experts reminding the consumers to stick within limits regardless of tolerances. Going beyond it may lead to severe side effects.
Sugar Content in LIT
LIT Energy is a sugar-free energy drink, however, it does contain Sucralose.
Sucralose is an artificial sweeter which is ten times sweeter than any natural or added sugar. There are at least eight approved artificial sweeteners, one of them is Sucralose. The FDA approved its usage, so do not worry about how safe it is for consumption because it is entirely safe.
The recommended sugar intake for women is 24g, equivalent to 100 calories or six teaspoons, while men should only have 36g of sugar, which equates to 150 calories or 9 teaspoons of sugar daily.
Calorie in LIT Energy
Every 16 fl. oz of LIT Energy has only 20 calories.
For every food and beverage that you consume, there are corresponding calorie levels in it. The amount of calories that you should consume depends on your age.
However, the FDA has set a general calorie guideline or a limit of 2000 calories per day.
LIT Energy Drink Nutrition Facts
Nutrition fact labels are important in every food packs and beverage that you consume, so make sure that you check it first before purchasing a certain product.
Below is a nutritional fact label of LIT Energy based on the can.
|Nutritional Contents||Amount||% Daily Value|
|Includes 0g added sugars||0g||0%|
|Caffeine Anhydrous||250mg||Data are inconclusive.|
|Ancient Peat and Apple Extract||150mg||Data are inconclusive.|
|CarnoSyn Beta Alanine||3.2g||Data are inconclusive.|
|Neuro factor||100mg||Data are inconclusive.|
|L-Citrulline||3g||Data are inconclusive.|
|L-Arginine||1.5g||Data are inconclusive.|
Is LIT Energy Gluten-Free?
Fortunately, LIT Energy does not contain any gluten-derived products, so technically, it is gluten-free.
Gluten is a protein. It is a general name for proteins found in wheat, rye, barley, and triticale. What is the purpose of gluten in foods? Gluten serves as glue. It holds the food ingredients together, maintaining their shape.
In the case of LIT Energy, it does not contain gluten. Hence, LIT is safe to consume for people with gluten sensitivity and other digestive diseases, however, make sure that you’ve made a trip first to your physician so you’ll know how much gluten you can take.
Take a look at the video below. It explains the pros and cons of too much gluten consumption.
Is LIT Energy a Pre-Workout Drink?
LIT Energy is both an energy drink and a pre-workout drink.
So how does a pre-workout drink works?
Pre-workout drinks are specifically designed to help you enhance your mental alertness and physical function. Energy drinks contain caffeine which can stimulate your brain and improve your body’s efficiency level, thereby helping you get the most in your workout sessions.
A study conducted in 2016 has found that consuming energy drinks before a workout shows a significant improvement in their exercise training and performance than those who don’t.
So, if working out is part of your daily routine then LIT would be a great partner for your workout.
Can LIT Energy Help You Lose Weight?
To be honest, not really.
Energy drinks may help you lose weight since it contains caffeine which can increase metabolism. However, there is no proven study that energy drinks alone will help you lose weight.
It can help you, for sure but when you want to lose weight, do not rely on energy drinks alone. Partner it with exercise as well, for a better result.
Side Effects of LIT Energy
Keep in mind that energy drinks will always have side effects if it is not consumed in moderation. As for the LIT Energy drink, it contains 250mg of caffeine.
Although it is sugar-free and calorie-free, the caffeine content is still half of the recommended daily intake for adults.
I wouldn’t recommend drinking LIT Energy more than once a day. You may drink every other day, or better yet, visit your physician first if you want to take LIT daily.
The following are the side effects of overconsumption of energy drinks.
- Caffeine Dependence
- Low energy
- Poor concentration and alertness
- Depressed mood level and body tremors
LIT Energy Drink Alternatives
Well, if you’ve tried LIT energy and it doesn’t really go along well with your taste buds. Here are a few suggestions:
Other Notable Mentions:
LIT Energy is a gluten-free beverage. So, if you’re up to losing weight and eating nutritious and healthy foods only, count LIT Energy in. It is sugar-free and calorie-free.
But remember that LIT Energy contains 250mg of caffeine, so don’t overdrink it. Take note that adults are only recommended to drink 400mg of caffeine daily.
LIT Energy is an excellent drink, but it is not recommended to drink more than once of LIT Energy a day as it may lead to some adverse side effects.
Moderation is always the key to living a healthy life.