Do you wish you could stay up later and wake up earlier? Then Live+ Energy Drink is the caffeine–based soft drink that you are looking for. It’s available in Australia and New Zealand, the USA, and select Eastern European countries.
It’s a caffeinated soft drink originally introduced by Coca–Cola. They changed the name from Lift+ to Live+ and transferred the ownership from Coca–Cola Amatil to Monster Beverage Corporation.
Live+ combines caffeine and taurine to help you to stay awake and alert. Whether you have a busy night out, an early morning meeting, or just need that extra energy boost, Live+ can help. The refreshing flavors are all-natural, so you can feel good about the energy you’re getting.
No, Live+ is not bad for you, as long as you consume it moderately in fact, each can contain about 70% of your daily requirement of vitamins B6 and B12, which helps with your mental acuity, making it the perfect addition to your daily routine, but its high–sugar content may be harmful with excessive use.
Before we talk about whether or not it’s harmful, we need to get a better understanding of its ingredients so, follow along as I break them down.
Contents
Nutritional Facts Of Live+ Energy
| Nutrient | Values per 16 fl. oz serving |
| Calories | 180 calories |
| Protein | 0 g |
| Fat Total (Saturated) | 0 g |
| Carbohydrate (Sugars) | 44.7g 41.9g |
| Sodium | 51.5mg |
| Caffeine | 107mg |
| Thiamine | 0.7mg |
| Niacin | 3.6mg |
| Guarana Seed Extract | 17.8mg |
| Panax Ginseng Extract | 10.7mg |
Additionally, here are all the other ingredients present inside Live+:
- Carbonated Water
- Sucrose
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Flavors
- Preservative (Potassium Sorbate)
- Caffeine
- Color (Caramel IV)
- Guarana Seed Extract
- Antioxidant (Ascorbic Acid)
- Panax Ginseng Extract
- Vitamin B1
- Vitamin B3
Caloric Content
Live+ contains roughly 180 calories, which isn’t a lot but isn’t optimal when opposed to other calorie–free energy beverages.
Calories are the most fundamental energy source that your body requires. The quantity of calories you consume influences the amount of vitality you acquire; consequently, more calories = more energy.
So, unlike sugar, your body needs a significant amount of energy to function properly; in terms of numbers, the recommended daily calorie intake for women is 2000 calories and 2,500 for men.
Yes, this drink will not hurt you in regards to calorie intake, and you’ll most likely burn it off by moving for a few minutes, so it’s the perfect quantity of calories for you to receive a genuine energy boost.
Caffeine Content
A serving of Live+ gives you around 107mg of caffeine, This magnitude is not uncommon in the Energy Drink market, especially in the gaming niche.
Caffeine is a major psychoactive substance in many energy drinks and the reason is the practical benefits of caffeine as a nervous stimulant and several benefits, from cognitive to physical. The benefits of caffeine aren’t limited to the cognitive benefits, it’s also great for one’s physical health.
Caffeine can be derived from many natural sources like Guarana, Ginseng, and Green Tea Leaves. I call them the 3 natural G’s of Caffeine.
Live+ derives its caffeine from ginseng and guarana, which are medically proven to benefit health, as they are anti-oxidants capable of preventing various sorts of cancer. They’ve also been linked with regulating blood sugar levels, however, the results are very inconsistent.
With that being said, caffeine isn’t a miracle drug. There are more effective substances than caffeine at keeping you awake. Caffeine like with all other drugs, has a recommended daily dosage, in this case, 400 mg, so if you exceed that daily dosage and you risk facing severe side effects, which include but are not limited to:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency
Before you start freaking out, bear in mind that GamerSupps only has 100mg, so consuming 1 scoop per day won’t cause any negative side effects. It’s best to keep caffeine consumption to a minimum.
Here is a video that explains the consequences of excessively consuming Live+ Energy in more detail:
Sugar Content
Here’s where the real drawback of Live+ comes into play; it has a heart–thumping (pun intended) 42g of sugar, which is several times greater than most other energy drinks in the market, and is infinitely worse than 0-sugar drinks.
We all love to eat sweet sugary food; there is something about sugar that our taste buds love. However, there is something about sugar, that our body does not love at all! Sugar is not a healthy diet component as it can cause many problems such as blood pressure, diabetes, and liver problems.
Normally sugar isn’t a very big issue, but with dosages like this, you’re bound to face health implications and sugar crashes. Here’s a list of the problems you’ll face with such a high sugar content:
- Vascular conditions
- Diabetes
- Skin aging
- Gaining weight
- Elevated blood pressure
Additionally, Men are required to keep their daily sugar intake to a maximum of 37.5g per day, whereas women are advised to not exceed 25 grams.
Sure this much sugar would give you all the energy you need, but it might also give you diabetes.
FAQs
Who Can’t Drink Live+Energy?
LIVE+ is not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine.
Is It Vegan?
There are no animal by-products in the LIVE+ ingredients and is therefore considered vegan.
Does It Contain Preservatives?
Yes, they contain both benzoic and sorbic acids.
Is It Halal Certified?
No, LIVE+ formulas are not halal–certified.
Conclusion
- Live+ is a caffeinated soft drink originally introduced by Coca–Cola. They changed the name from Lift+ to Live+ and transferred the ownership from Coca–Cola Amatil to Monster Beverage Corporation.
- Live+ combines caffeine and taurine to help you to stay awake and alert. Whether you have a busy night out, an early morning meeting, or just need that extra energy boost, Live+ can help. The refreshing flavors are all-natural, so you can feel good about the energy you’re getting.
- Live+ contains roughly 180 calories, which isn’t a lot but isn’t optimal when opposed to other calorie–free energy beverages.