Moose Juice is a famous energy drink brand catering to thousands of people in the UK.
Their unique formula makes a flavourful drink that many happen to enjoy, but as with any energy drink, there are dangers to this as well.
If you don’t practice restraint and have more than one 500mL can of Moose Juice in a day, it can prove harmful for you.
Read on for a detailed examination of Moose Juice’s contents to determine just how safe it is to consume!
Ingredients in Moose Juice
One 500mL can of Moose Juice comes with these ingredients:
- Carbonated Water
- Branch Chain Amino Acids (Leucine, Isoleucine, Valine)
- Caffeine Anhydrous
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalomin (Vitamin B12)
- Choline Bitartate
- Nicotinamide (Niacin)
- Folic Acid
- Acidity Regulators (Malic Acid, Citric Acid)
- Sweeteners (Sucralose, Acesulfame Potassium)
Nutritional Contents of Moose Juice
The nutrition information of Moose Juice is given in the table below.
|Category||Amount (Per 500mL)|
(of which sugar)
Caffeine in Moose Juice
Moose Juice contains 200mg of caffeine in every 500mL can.
This is a high amount even for an energy drink; in comparison, Red Bull, another popular energy drink, contains about 150mg.
The FDA recommends not having more than 400mg of caffeine in a single day. Doing so can result in the following side effects:
- Trouble Breathing
- Chest Pain
- Irregular Hearbeat
If you are sensitive to caffeine, you should avoid having Moose Juice and look into other brands with lower caffeine content.
The caffeine content in Moose Juice will only be harmful to you if you exceed the recommended daily limits.
In my opinion, the 200mg of caffeine packs a strong punch, and it’s strong enough to tide me over through the day.
Artificial Sweetners in Moose Juice
Moose Juice makes use of artificial sweeteners in place of sugar, namely, Sucralose and Acesulfame Potassium.
While rumours regarding health factors of artificial sweeteners continue to surface, the Food and Drug Administration has approved the use of these for over two decades.
However, some research has questioned the said safety of Sucralose.
One example is a study conducted by PubMed on 17 people with obesity who hadn’t been consuming artificial sweeteners before the experiment; results revealed a 14% increase in blood sugar level and a 20% rise in insulin levels.
To be absolutely safe, you shouldn’t consume Moose Juice if you are overweight or suffering from diabetes. Alternatively, you can also check out some sugar-free brands.
Calorie Content of Moose Juice
Each 500mL drink of Moose Juice has only 15 calories.
This particular trait should be the least of your concerns if you’re worried about the health factors of Moose Juice.
Fifteen calories can quickly be burned off by a short morning jog or your commute to the local public transport.
The maximum daily amount of calories experts recommend having is 2500 for men and 2000 for women, further proving how insignificant the amount is in Moose Juice.
On the other hand, if you’re really hankering for something with zero calories, check out my favourites here.
How Many Cans of Moose Juice Can You Drink in a Day?
Considering the high caffeine amount in Moose Juice, you should consume no more than one can in a single day.
I would recommend not having Moose Juice daily and putting a gap between days you drink it. This is to avoid caffeine dependency, a common addiction many face from regular excessive consumption of caffeinated drinks.
The video below provides details of how caffeine affects the human body.
What are the Side Effects of Moose Juice?
A large amount of caffeine added in Moose Juice means there are going to be long-term side effects.
Consuming caffeine to stay awake at night can mimic insomnia symptoms and eventually make you unable to fall asleep at night. Insomnia is characterized by not being able to sleep at night, feeling tired after waking up or finding it difficult to nap.
Caffeine and anxiety have similar effects on your body; both give you a nervous and jittery feeling.
This is because caffeine triggers the release of adrenaline which is responsible for initiating the “fight or flight” response, this can trigger anxiety.
Who Can Drink Moose Juice?
All healthy adults can consume moose Juice, the amount each individual can tolerate before facing side effects may vary.
Teenagers and children should avoid drinking Moose Juice as the advised daily caffeine limit for them is only 100mg.
Pregnant and breastfeeding women should also not drink any beverages high in caffeine, doing so can result in low birth weight and in extreme situations.
Moose Juice Energy Drink Alternatives
If the caffeine content in Moose Juice is too high or it simply doesn’t suit your preferences, consider some of these alternatives instead.
Other Notable Mentions
If taken in moderation, Moose Juice won’t have any adverse effects on your health.
The caffeine content is among the highest in energy drinks, and an energy boost is certain but will cause side effects if misused.
Children and teenagers should not drink Moose Juice. For healthy adults, Moose Juice is a good drink to consider. Have a taste and see if it tickles your fancy!