Veganism is a lifestyle that excludes any animal-sourced products and any other food and drinks that are rooted in animal cruelty.
For concrete examples on what to avoid, the most common ones include meat, fish, and dairy.
What most beginner vegans forget, however, is, nitpicking energy drinks is still a part of their lifestyle. If you’re one of these, and you’re specifically worried about Mother Energy Drink, then this article is for you.
For a brief overview, Mother Energy is a popular brand of energy drink in Australia.
To cut it short: Mother Energy Drink is vegan. Its website said that there are no animal by-products in Mother Energy. Although not officially vegan-certified, you can rest assured that this won’t harm your diet.
If you want a full analysis of the topic, read on to the next sections.
Contents
Ingredients Of Mother Energy Drink
Both the Mother Energy Drink Original and Mother Energy Drink Sugar-Free have a variety of ingredients. See the following:
Ingredients of Mother Energy Original
- Carbonated Water
- Sugar (Sucrose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine and Vitamin B12 or Cobalamin)
- Guarana Extract
Ingredients of Mother Energy Sugar-Free
- Carbonated Water
- Sweeteners (Acesulfame Potassium and Sucralose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Color (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, Vitamin B12 or Cobalamin)
The ingredient list of Mother Energy Original and Mother Energy Sugar-Free are quite similar, except that the former contains sugar while the latter contains only artificial sweeteners.
Nutritional Facts Of Mother Energy Drink
The table below shows the nutrients and their amounts in the drink:
| Mother Energy Original | Mother Energy Sugar-Free | |
| Energy | 228 calories | 23 calories |
| Protein | 0g | 0.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Carbohydrates | 51g | 0.5g |
| Sugar | 51g | 0g |
| Sodium | 240mg | 240mg |
| Caffeine | 160mg | 159mg |
| Vitamin B3 | 9mg | 9mg |
| Vitamin B5 | 3.3mg | 303mg |
| Vitamin B6 | 1mg | 1mg |
| Vitamin B12 | 0.3mg | 0.5mg |
| Taurine | 2000mg | 2000mg |
If you want to know more about the nutrition facts of Mother Energy, you can check out the article that I wrote previously.
Caffeine Content Of Mother Energy Drink
The caffeine content for Mother Energy Original is 160mg, and for Mother Energy Sugar-Free it is 159mg.
The caffeine content in both of the Mother Energy versions doesn’t stray far from each other. Each is in a moderate amount, which means that you can boost your energy levels safely.
According to the Food Standards Australia, the daily caffeine intake limit should not be more than 240mg. Considering this, the amount of caffeine continues to be decent in both versions.
However, excessive caffeine consumption can lead to:
- Restlessness
- Insomnia
- Anxiety
- Irritability
- Increase in body temperature
- Dehydration
- Headache
- Heart palpitations
Caffeine-wise, it’s best to limit your intake to one can.
Sugar Level Of Mother Energy Drink
There is 51g present in Mother Energy Original, and zero sugar in its sugar-free version.
Food Standards Australia recommends healthy adults with a normal BMI to limit added sugar consumption to 50g.
Because 51g of added sugar is present in the original version, it can lead to the following side effects:
- Weight Gain
- Increased Risk Of Heart Disease
- Diabetes
- Acne
- Addiction
- Ageing Skin
- Drained Energy
From the above information, you can see that the 500mL can of Mother Energy Drink is quite unhealthy due to the high sugar level. Hence, it’s best to opt for the 250mL serving.
Calorie Count Of Mother Energy Drink
The calorie count for Mother Energy Drink Original is 220 calories and for Mother Energy Drink Sugar-Free version it is 23 calories per 500mL of its can.
For a healthy individual, the recommended amount of calories per day should be around 2000 to 2500 calories.
Hence, the number of calories present in the Mother Energy Drink Original is about one-tenth of the total recommended limit, and won’t have a drastic effect on your regular diet.
Side Effects Of Mother Energy Drink
If you’re not careful about consuming Mother Energy Drink you may suffer from caffeine overdose and sugar crashes.
If you’re caffeine-sensitive or you have low caffeine tolerance, you may suffer from problems like:
- Headache
- Jitters
- Nervousness
- Restlessness
- Insomnia
- Anxiety
In addition, the high amount of sugar present in Mother Energy Drink can also give you health issues like:
- High Blood Pressure
- Obesity
- Type 2 Diabetes
- Heart Disease
- Depression
You don’t have to worry much about these negative outcomes if you’re healthy and you consume Mother Energy responsibly.
If you want to know more: Is Mother Energy Drink Bad For You? (The Truth)
How Can You Tell If An Energy Drink Is Vegan?
If an energy drink has non-animal ingredients or does not contain any animal-sourced ingredients only then you can say that it is vegan.
Mostly, the presence of taurine in energy drinks is a major concern among vegans as it might be derived from animal sources or synthetic. Also, the colour of the energy drink might be animal-sourced too.
The term synthetic states that it is made in the laboratory and there are no animal products present in it.
Hence, for veganism, you should always check the origin of the ingredients of Taurine and its colour before consumption.
Does Mother Energy Have Non-Vegan Content?
No, Mother Energy drink does not contain any non-vegan ingredients.
The ingredients present in Mother energy drink are either plant-based or synthetically produced. Hence, you can say that there are no animal-sourced ingredients in Mother energy Drink.
Can You Drink Mother Energy Drink If You’re Vegan?
Yes, you can drink Mother Energy Drink If you’re vegan.
Mother Energy Drink is suitable for vegetarians as it has no animal-derived products in it.
According to their website, there are no by-products of animals in Mother Energy Drink that can be of concern to vegans. However, Mother Energy Drink is not a vegan certified drink.
Who Can’t Drink Mother Energy Drink?
Mother Energy Drink is not suitable for children, pregnant or breastfeeding women, and those who are highly sensitive to caffeine.
According to the FAQ section, this brand states that it is not suitable for any children or women who are pregnant. Also, it should not be consumed by people who are sensitive to caffeine.
Consuming this energy drink might lead to serious health consequences for the individuals stated above.
How Many Mother Energy Drink Can You Have In A Day?
You can drink one can of Mother Energy Drink in a day.
Considering the amount of caffeine and sugar, you should not drink more than one can of this drink in a day.
Having it in the morning time is the best because the amount of caffeine won’t affect your sleep cycle at night.
Additionally, as there is a chance of sugar crash due to the high level of sugar present in the drink, you shouldn’t have this drink in the afternoon as it may make you feel more exhausted.
Sticking to one can of this drink a day keeps away from side effects from caffeine and sugar but I recommend having one can every other day instead of daily.
Flavours Of Mother Energy Drink
There are six flavours of Mother Energy Drink. Below is a list:
- Razzle Berry
- Sugar-Free
- Original
- Passion
- Tropical Blast
- Epic Swell (Australian Exclusive)
Personally, I prefer the Original flavour since it suits my taste.
Where Is Mother Energy Drink Available?
Mother Energy Drink is available in convenience stores and retailers in Australia. It’s also available online.
You can buy them from major retailers like Woolworths and Coles.
The official website of Mother Energy Drink does not sell its products online but you can find them on online sites like:
In my opinion, it is best to buy this drink online as it can cost you less. It can also save you a lot of money when you buy it in bulk.
For more information: Where to buy Mother Energy Drink? (Quick Guide)
How Much Is A Can Of Mother Energy Drink?
A single can of Mother Energy Drink will cost you around $2 to $4, while a pack of 24 will cost you $40.
The above-stated price varies according to the location. The cost may increase a bit if you take shipping into consideration.
In comparison to other energy drinks in the market, I think Mother Energy Drink is quite affordable and cost-effective if you buy in packs.
Other Vegan-Friendly Energy Drinks
Here are some other vegan-friendly energy drinks that you can check out:
These brands are worth checking out if you didn’t like either one or all of Mother Energy’s offers.
Conclusion
Mother Energy Drink is vegan. It doesn’t have a certification, but the brand already clarified the drink’s quality. As for Taurine, it’s synthetically produced so you don’t need to worry about it.
The price is also quite affordable and you can consume the drink if you’re mindful of the high amount of sugar in it.
Nevertheless, this is a good drink for energy-boosting needs.