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Is Nau Energy Bad For You? (Unveiled)

Caffeine, the world’s favorite stimulant, has become an important ingredient of your daily life that you may not think of carrying a day without it. Whether you’re taking an exam, exercising, or gaming, you need a source to provide you with focus and energy.

Well, it may seem impossible to get that extra boost without consuming a drop of caffeine. Interestingly, that’s not the case anymore!

NAU Energy, a powder drink based in Sweden, contains no caffeine or guarana but still improves focus and sharpens the mind. It also contains fewer calories than most energy drinks.

In this article, I’ll be giving my honest review about the ingredients of NAU Energy and will also let you know if it’s good for you or not.

Let’s dive into it!


Let’s unpack the ingredients of NAU Energy powder:

Type of Ingredients Ingredients
Amino AcidsL-Theanine
VitaminsCalcium Pantothenate, Pyridoxine, and Nicotinamide.
SageGarden Sage, Spanish Sage
ExtractsSalvia Extract,Cranberry Extract
Artificial SweetenersSucralose, Steviol Glycosides
Energy134 kj/31 kcal
Ingredients of NAU Energy

10 grams of NAU makes a 400ml drink that you can take any time of the day. Since two variants of NAU are sugar-free, those with any health issues can consume them.

Additionally, you get 400 grams of Cognivia, a fusion of Garden Sage and Spanish Sage. This enhances concentration when you’re doing brain-related tasks. The effects of Garden Sage last for at least four hours.

NAU is a good choice if you’re sensitive to caffeine and looking for supplements without the negative effects.


coffee brew
Caffeine in NAU Energy

There is a misconception that caffeine is the main source of energy and focus, which is somewhat true but not entirely so. If you’re a regular caffeine drinker, you may not feel the same stimulant effects at lower caffeine doses.

If you want to feel more energized, you may want to increase your caffeine intake, which will cause jitters and crashes. Since NAU does not contain caffeine or any other ingredients that contain caffeine, it will not leave you feeling drained.

You can consider NAU powder if you are looking for a drink that enhances focus and alertness without any nasty side effects.

You won’t take it as a pre-workout drink, but it can be used as a focus drink during gaming or studying.

Additionally, taking an adequate amount of caffeine is considered safe. If you consume too much caffeine, you may experience the following negative effects:

  • Crash
  • Headache
  • Fatigue
  • Trouble sleeping
  • Dependence

There’s no such case with caffeine-free drink NAU, therefore it’s safe for teenagers and those with caffeine sensitivity.

Cognivia (Spanish Sage & Garden Sage)

The main ingredient to improve your memory in NAU Energy is Cognivia. You get 400mg in a combination of Garden and Spanish Sage.

This fusion of Sage is known as Cognivia, which works as an active ingredient. It’s a herb that’s been used in medicines for centuries. Since this focus drink does not contain caffeine, Cognivia is used as a natural ingredient to help you stay alert.

Additionally, it’s loaded with antioxidants and provides similar benefits whether you use it long-term or short-term. There’s no restriction on the age to consume this herb.

Let’s have a look at the benefits it provides:

  • Gives you alertness
  • Improves appetite
  • Fights against depression
  • Best for memory loss
  • Reduces blood sugar levels

It’s not necessary that you only take it in supplements, you can either consume it in the form of tea. 

Watch this video to know the health benefits of sage.

Health Benefits of Sage

L-Theanine in NAU Energy

In 10 grams of NAU powder drink, you get 200mg of L-Theanine. It’s the second main ingredient that improves your cognitive functioning after Cognivia.

There are usually two to three amino acids in energy and focus drinks. NAU contains only one amino acid, as it intends to provide very subtle effects.

You may feel relaxed and more focused after taking L-Theanine in combination with Lemon Balm.

However, taking a higher dose of this amino acid may cause stomach problems. 200mg is the recommended dose for L-Theanine. 

You shouldn’t take more than one serving of NAU since it contains the exact recommended dose of L-Theanine.

How much sugar does Nau contain? 

Sugar cubes
Does NAU Energy contain sugar?

NAU comes in four flavors, two of which are sugar-free, while the remaining two contain sugar. 

A 400ml serving of NAU powder drink contains 6 grams of sugar. Undoubtedly, 6 grams of sugar is considered safe to consume for healthy adults. Therefore, people with health issues should go for sugar-free variants

There’s still 0.5g of sugar in 10 grams of powder in sugar-free NAU drinks, so you can’t say they’re sugar-free. 

Additionally, NAU contains artificial sugar, Steviol Glycosides, which is safe to consume. It is only 200 times sweeter than regular sugar, unlike other artificial sweeteners that are 600 times sweeter. 

Plus, it is calorie-free, so you will not gain weight.

Cranberry Extract

Another ingredient that boosts your antioxidant levels is cranberry extract. It’s a blend of the following:

  • Citric Acid
  • Magnesium Hydroxide
  • Cranberry

Despite the benefits of Cranberry Extract, there may be nasty side effects associated with larger doses of this ingredient. Moderate consumption of this ingredient may help your heart and digestion. It is also beneficial for memory loss. 

As there is a possibility that you may be allergic to it, you should consult your doctor before consuming this extract. 

There is no regulation of this ingredient by the FDA. It has been observed that taking larger doses of this extract can cause diarrhea.

Therefore, I will not recommend taking more than one serving of NAU per day.

Vitamins & Minerals

vitamins and minerals in NAU Energy
NAU Energy contains vitamins and minerals to help in bodily functions.

NAU is rich in vitamins and minerals that fight fatigue. It contains three vitamins, including calcium pantothenate, pyridoxine, and Nicotinamide.

Vitamin B3 comes in many forms, primarily Nicotinamide. This form of Niacin is antioxidant-rich and enhances the condition of the skin and stomach. 

If you’re vitamin deficient, you can take calcium pantothenate to remedy it. In addition, these forms of vitamins improve your mental performance and reduce stress.

You also get an adequate amount of magnesium which is a mineral. It may boost your energy and help with depression and stress.

Overall, you get a good amount of vitamins and minerals in the NAU Energy drink. 

What does Acacia Gum do in NAU Energy?

gum crystal
Gum Extracts or gum crystals are a common ingredient in most energy drinks.

As explained earlier, Cognivia is the main ingredient of NAU, which helps improve your mental performance. One serving of the powder contains 400mg of this natural herb.

A powder supplement containing this ingredient will dry due to its oxidizing properties. So, Acacia Gum is used to keep other ingredients fresh until they are consumed. 

Is NAU Energy Bad For You? 

Since there’s no caffeine in NAU, it won’t give you nasty side effects such as jitters and crashes. Also, NAU has a very low-calorie count.

It comes in both variants, sugar-free and sugar-containing. Drinks with sugar contain only 6 grams of sugar, which is below the recommended dose.

Also, these drinks contain vitamins and minerals that will boost your energy levels. Other than that, it also contains Garden Sage and Spanish Sage, both of which directly affect your cognitive performance.

In my perspective, NAU powder is a good focus drink that doesn’t contain any harmful ingredients. You can use it at any time without causing any disruption to your sleep.

Can you use NAU Energy as a pre-workout? 

Energy drinks have many benefits thereby enhancing cognitive and physical functions for working out.

If you’re looking for a pre-workout drink, make sure it contains caffeine, guarana, or ginseng. As NAU Energy contains none of these ingredients, it cannot be considered a pre-workout.

You can use it instead to improve your cognitive functions.

If you are looking for pre-workout energy supplements, G-Fuel and MAW might be worth considering.

Final Thoughts

Due to its low-calorie content and lack of caffeine, NAU becomes the perfect choice for gamers who are sensitive to caffeine. You can also choose between sugar-free and sugar-containing flavors.

This drink is caffeine-free, so it won’t cause the stimulant effects you get from other energy drinks and supplements on the market. Instead, it will boost your focus for up to four hours.

Spanish Sage in NAU will leave long-term effects on your memory even if you only use it once.

One serving of the powder contains 400mg of Cognivia, which improves cognitive performance. Interestingly, it doesn’t interfere with your sleep.

NAU comes in a bag of 30 servings, which can last you a month if you take one serving each day. Alternatively, you can try the sachets to check out the taste.

The NAU drink allows you to improve your memory and focus without the negative effects of caffeine. In my opinion, if you’re looking for a focus drink, you should look no further. 

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