Energy powders are mainly for athletes and people who lift heavy weights, these energy powders are caffeine jacked and can increase your endurance and strength. Optimum Nutrition is a brand of energy powder and Optimum Nutrition Essential Amino is one of its products that contain 100 mg of caffeine and 5 to 10 calories per serving.
Optimum Nutrition Essential Amino Energy powder is created with several complex ingredients, and as long as you consume it in moderation and within the limits, it won’t be bad for you.
ON Essential Amino Energy is quite popular among gym rats as it has 5 g of Amino Acids for muscle recovery support. Moreover, it’s also sugar-free which makes it much healthier.
If you want to know more about Optimum Nutrition Essential Amino, I suggest you keep on reading.
Contents
Nutritional Facts Of Optimum Nutrition Essential Amino Energy
Energy powders are packed with energy-boosting ingredients, thus it’s necessary to check the supplement facts label.
Check out the supplement facts of Optimum Nutrition Essential Amino Energy below:
| Optimum Nutrition Essential Amino | Values Per 9 g (2 scoops) |
| Calories | 5 |
| Total Carbohydrates | 1 g |
| Sodium | 10 mg |
| Amino Blend | 5 g |
| Caffeine | 100 mg |
| Green Tea Leaf Extract | 50 mg |
| Green Coffee Bean Extract | 10 mg |
Ingredients In Optimum Nutrition Essential Amino Energy
Optimum Nutrition Essential Amino Energy includes a substantial blend of Amino Acids that are supposed to support your muscle recovery.
Here’s a list of ingredients used in the blend of Amino Acids:
- Micronized Taurine.
- Microized L-Glutamine.
- Micronized L-Arginine.
- Micronized L-Leucine.
- Beya-Alanine.
- Micronized L-Citrulline.
- Micronized L- Isoleucine.
- Micronized L-Valine.
- Micronized L-Tyrosine.
- Micronized L-Histidine.
- Micronized L-Lysine Hydrochloride.
- Micronized L-Phenylalanine.
- Micronized L-Threonine.
- Micronized L-Methionine.
Besides that here’s a list of other ingredients present in Optimum Nutrition Essential Amino Energy Powder:
- Malic Acid.
- Citric Acid.
- Natural And Artificial Flavors.
- Tartaric Acid.
- Silicon Dioxide.
- Calcium Silicate.
- Gum Blend ( Cellulose Gum, Xanthan Gum, and Carageenan).
- Sunflower and/or Soy Lecithin.
- Inulin.
- Sucralose.
- Caffeine (From Tea and/or coffee bean).
Flavors In Optimum Nutrition Essential Amino Energy
Optimum Nutrition Essential Amino comes in many flavors which include:
- Blue Raspberry.
- Blueberry Lemonade.
- Blueberry Mojito.
- Concord Grape.
- Cotton Candy.
- Fruit Fusion.
- Green Apple.
- Juicy Strawberry.
- Lemon Lime.
- Orange.
- Peach Lemonade.
- Pineapple.
- Strawberry Lime.
- Watermelon.
- Wild Berry.
Caffeine Content In Optimum Nutrition Essential Amino Energy
Caffeine is the main ingredient used in energy drinks, as it stimulates the brain and the Central Nervous System. Caffeine can be derived from natural as well as synthetic sources, however in my opinion natural caffeine is much healthier than synthetic caffeine.
Fortunately, Optimum Nutrition Essential Amino includes natural caffeine derived from Green Tea Leaves and Green Coffee beans. Optimum Nutrition Essential Amino contains 100 mg per 9 g which is about 2 scoops.
As the caffeine used in ON Essential Amino is natural and in a moderate dose, your mental and physical performance will significantly increase, which will increase your productivity.
Now, I don’t suggest you consume an immoderate dose of ON Essential Amino energy powder because the caffeine may be moderate, but it can be dangerous if consumed in an immoderate manner.
Here’s a list of side effects associated with excessive caffeine intake:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, people should try to limit their daily dose of caffeine to 400 mg or less to avoid side effects.
Furthermore, Optimum Nutrition Essential Amino Energy can also be consumed by people with low tolerance to caffeine, however, I recommend you to go for only one scoop instead of two.
As caffeine sensitive people can have side effects after consuming an unfamiliar dose of caffeine which include:
- Rapid heartbeat.
- Headache.
- Feeling jittery.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
Optimum Nutrition Essential Amino Energy Powder contains a moderate dose of caffeine, which makes it perfect for you. In addition, along with boosting your energy levels, it’ll also support your muscle recovery and increase your endurance while keeping you healthy.
Sugar Content In Optimum Nutrition Essential Amino Energy
Sugar is another main ingredient included in energy drinks as it can mask the bitterness of certain ingredients, in addition, it’s also used as a source of energy. Yes, sugar can lift your energy levels, but only for a couple of hours.
While sugar may boost your energy levels, it’s also dangerous, especially when consumed in excessive doses. Well, the good thing is that Optimum Nutrition Essential Amino is a sugar-free energy drink.
According to the AHA, men and women are supposed to consume 36 g and 25 g of sugar per day, however, you won’t go to jail if you don’t consume the recommended dose.
Nevertheless, you may go to the hospital for consuming an immoderate dose of sugar as researchers have associated excessive sugar consumption with several side effects which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Calorie Content In Optimum Nutrition Essential Amino Energy
While a moderate amount of calories are important as they keep your heart beating and your lungs breathing, too many calories can cause weight gain and eventually obesity.
Energy drinks often include too many calories, however, Optimum Nutrition Essential Amino Energy powder only contains 5 calories per 9 g which is about 2 scoops.
The calorie content of Optimum Nutrition Essential Amino Energy is so low that it could be negligible, considering the daily dose.
According to the research, women are advised to consume 2000 calories, and men on the other hand are advised to consume 2500 calories per day.
Is Optimum Nutrition Essential Amino Energy Bad For You?
Optimum Nutrition Essential Amino Energy is one of the many products offered by Optimum Nutrition. ON Essential Amino comes in many flavors that I have listed above, so take your pick.
One serving of Optimum Nutrition Essential Amino is 9 g which makes about 2 scoops, it contains 100 mg of caffeine, 5 to 10 calories, with zero sugar. In addition, ON Essential Amino includes a divine Amino Acids blend that is supposed to support muscle recovery.
All things considered, Optimum Nutrition Essential Amino is good for you as long as you keep its consumption in moderation.
Furthermore, Optimum Nutrition Essential Amino gets its caffeine from only natural sources, which ultimately makes it much healthier than the Energy Powders that use synthetic caffeine because foods that have natural sources of caffeine are much more nutritious and less likely to have any harmful compounds.
Check out this video below to know more about Optimum Nutrition Essential Amino Energy.
Alternatives To Optimum Nutrition Essential Amino Energy
Optimum Nutrition Essential Amino Energy powder is quite amazing as it has everything that you would need for a boost of energy. It also has a blend of Amino acids that can support your muscle recovery.
So, in my opinion, Optimum Nutrition Essential Amino is much better than most of the energy powders out there.
However, if you like to try out some different energy powders, check out the list below:
- G Fuel
- Ghost Gamer
- Sneak
- Advocare Spark
Besides that, there’re many energy drinks that you may want to try out, so check out the list below:
- Celsius
- Bang
- Bing
- G Fuel
- Ghost Gamer
- Riot
- Hiball
Conclusion
- Optimum Nutrition Essential Amino Energy powder isn’t necessarily bad for you if you consume it in moderation.
- One serving of Optimum Nutrition Essential Amino contains 100 mg of caffeine with only 5 to 10 calories with zero sugar.
- Optimum Nutrition Essential Amino includes a blend of Amino Acids that help in supporting your muscle recovery.
- If you’re new to the energy drink world, I suggest you go with Optimum Nutrition Essential Amino as it contains just the right dose of caffeine and other ingredients.
- I also recommend Optimum Nutrition Essential Amino to people who’re on a strict calorie diet, because its calorie content is extremely low.
- There’re many flavors in Optimum Nutrition Essential Amino Energy powder, so take your pick.
- As for the caffeine content of ON Essential Amino, if you have a high tolerance to caffeine, you can go for 4 scoops as the total caffeine dose will only be around 200 mg.
- However, if you’re caffeine sensitive, I say let your body get familiar with caffeine first.