Red bull is a brand that requires no introduction. You’ve likely seen or heard about it in a commercial or you might have read about it in a magazine.
It has introduced several new energy drink editions with flavorful combinations.
The red bull blue edition is also one of those variants based on the original red bull formula. Red, Silver, and Blue were the first three flavors in the Red Bull Edition range.
The Red Bull Blue Edition is flavored with blueberries and uses the same basic recipe as the other varieties. There are two sizes available: 8.4 fl. oz. and 12 fl. oz.
The blue edition of Red Bull, like the original, is indicated to improve your energy and alertness. However, before you take a sip, double-check whether it would benefit or harm you.
So, keep reading to find out if Red Bull Blue Edition is bad for you or not?
Contents
Ingredients in Redbull Blue Edition
Red bull Blue edition’s primary ingredient is water, which is resourced from their very own production sites. Other than that, the Blue edition recipe features a one-of-a-kind blend of high-quality components.
Here is the list of ingredients present in Red Bull Blue Edition:
- Carbonated Water
- Sucrose
- Glucose
- Citric Acid
- Taurine
- Sodium Citrate
- Magnesium Carbonate
- Caffeine
- Inositol
- Niacinamide
- Calcium Pantothenate
- Pyridoxine HCl
- Vitamin B12
- Natural and Artificial Flavors
- Color Blue 1.
Nutritional facts of Redbull Blue Edition
The calories and nutritional information for Redbull Blue Edition can be found in the nutrition table below;
| Nutrition Facts | Amount Per Serving |
| Calories | 160 |
| Total Fat | 0g |
| Sodium | 140mg |
| Total Carbohydrate | 41g |
| Total Sugar | 38g |
| Added Sugar | 38g |
| Protein | 0g |
| Niacin | 140% |
| Vitamin B6 | – |
| Vitamin B12 | 120% |
| Pantothenic Acid | – |
How many calories does the Red bull blue edition have?
The red bull blue edition gives you 110 calories per 8 fl. oz. can. Usually, the sugar level in energy drinks accounts for most of the calories in an energy drink.
It is likely to cause weight gain if consumed for a long time. Red Bull’s blue edition is no different in this case and most of the calories come from sugars, sodium, and carbs present in the drink.
Healthy adults are recommended to take 2000 calories a day. The optimal daily calorie intake varies with age, metabolism, and amount of physical activity, among other factors.
You can maintain a healthy weight by balancing your caloric intake with the number of calories you burn. But if you lead a sedentary lifestyle or do no physical activity, there will be no burning of calories. And those calories will lead to fat deposits or weight gain.
As said earlier, the majority of the 160 calories in the Blue edition red bull come from sugars. That means it’s a bad choice for a healthy lifestyle. So if you need to take an energy drink I would suggest you go with the low-calorie options or the sugar-free ones.
Does Redbull Blue have carbs in it?
Redbull Blue edition contains 41 grams of carbs per serving. It uses glucose and sucrose for sweetness that is readily absorbed in your gut. These carbs are used to give you the energy you need to wake up your mind.
Carbohydrates supply glucose to the body, which is transformed into energy for your body’s functions and physical activities. Carbs are your body’s primary energy source, helping to feed your brain, kidneys, heart muscles, and central nervous system.
However, 41 grams of carbs is not enough to help you go through your day. it won’t be much of a help if you drink it before any strenuous activity or a workout.
Does the Redbull Blue edition have added sugar in it?
Redbull Blue Edition contains 27 grams of sugar per 8.46 fl. oz. Sugar is common in energy drinks, especially those that combine juice and soda.
Around 30-41 grams of sugar is common in a 16 fl oz energy drink. This equates to around 10-12 tablespoons of sugar. Red bull’s blue edition is no different than others.
The American Heart Association recommends that consumers should consume no more than 6 teaspoons or 24 grams of refined sugar per day for women and 9 teaspoons or 36 grams for men.
27 grams is quite a lot of sugar from an energy drink.
Excessive consumption of refined sugar in the diet can lead to many health problems like;
- Obesity
- Type 2 Diabetes
- Heart diseases
- Cancer
- Gum Disease
- Tooth decay
How much caffeine is in Red Bull Blue Edition?
The red bull blue edition comes in two different sizes each having different caffeine content:
- An 8.4 fl. oz serving contains 80 milligrams of caffeine.
- A 12 fl. oz serving contains 114 milligrams of caffeine.
This blue variant has a modest amount of caffeine as compared to other renowned energy brands like Monster energy. Later has 160 milligrams of caffeine.
Also, several other Energy drink brands’ caffeine content is shown in the table below;
| Brand name | Milligrams of caffeine Per Serving |
| NOS | 160 milligrams |
| G fuel | 140-150 milligrams |
| Monster | 160 milligrams |
| C4 | 300 milligrams |
Caffeine stimulates the neurological system and makes individuals feel alert and energized. The high caffeine content in energy drinks may provide the jolt that most users want.
FDA approves less than 400 milligrams of caffeine per day (around three cups of coffee). Adults should drink no more than 400 mg of caffeine each day & children and teenagers (under 19 years old) should limit it to no more than 100 mg per day.
But, it’s more difficult to know what you’re getting into with energy drinks They may contain ingredients like guarana that also contains some hidden caffeine.
A caffeine dose of more than 400 mg is harmful. The majority of energy drink-related risks are due to the overdose of caffeine, these risks include:
- A rapid or irregular heartbeat.
- Nausea
- Vomiting
- Anxiety
- Sleeping disorders
- Dehydration
Is Blue Edition the same as Red Bull?
The Blue edition has the same fundamental recipe as the Redbull original and its other editions, however, they differ in flavor and color. Each Red Bull Edition has its distinct flavor profile and they all are flavored with artificial ingredients:
- Summer Edition – Strawberry Apricot
- Red Edition – Watermelon
- Yellow Edition – Tropical Fruits
- Blue Edition – Blueberry
- Green Edition – Dragon Fruit
- Peach Edition – Peach-Nectarine
- Coconut Edition – Coconut Berry
Is Redbull Blue Edition safe to consume?
All the ingredients on the label are safe for consumption so obviously, the Blue edition is safe. It has a moderate caffeine level but a bit too much sugar in it. This is a turn-off for me as I prefer drinks with low sugar and more nutrients.
Drinking more than one can in a day can be risky and you may face a sugar crash right after drinking it due to a spike in sugar levels. So, it would be safe to limit your intake to one can a day.
Other than that, Red Bull or any kind of energy drink is not safe for pregnant women and children under 18. This video explains how it can be dangerous to drink energy drinks limitlessly.
Is It bad for you?
As long as you drink sensibly, and do not have any pre-existing medical issues, the drink isn’t exactly bad for you.
It contains substances that are safe only in moderation. Consuming too much of these ingredients might result in unfavorable side effects and a deterioration in your health.
Red bull with alcohol
Usually, Red bull is used in combination with alcohol to make alcoholic cocktails. It can be extremely dangerous for your health.
People mix energy drinks with beer or consume bar cocktails such as espresso martinis or energy drinks with vodka.
The alcohol and caffeine cancel each other’s effects. Hence, after drinking this mixture, despite you being drunk, the caffeine makes you active enough to indulge in regular activities.
When coffee and alcohol are mixed, the effects of alcohol are substantially less evident. Many people will not even realize they are intoxicated.
You may be more at risk of alcohol poisoning if you drink more Red Bull. It is because the caffeine helps you feel less drunk. This is also referred to as an alcohol overdose.
An alcohol overdose occurs when your body is exposed to far more alcohol than it can manage. As a result, specific parts of your brain become unresponsive.
Other Alternatives
Final Thoughts
Red Bull Blue edition is just another energy drink with an average nutrient profile and nothing impressive. It will give you the energy you need but most of it comes from sugars and carbs.
You might feel alert and energized for a few hours or just 30 minutes after gulping it down. But the Sugar rush can make you crash and give you jitters. That also makes it a non-keto-friendly energy drink.
Blue edition has a fruity blueberry flavor and when you open a can you’ll smell the sharp blueberry scent as well. It’s tart for a blueberry, but not overly acidic. Also, it’s smoother than the original Red bull.
Red bull Blue edition is not vegan since it has Taurine (an amino acid from an animal source). It could have been better if the makers focused on reducing the sugar content.
They can add some beneficial ingredients other than B Vitamins to make it healthy. Also, the Red bull Blue edition is not vegan-friendly.