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Is Red Bull Green Edition bad for you? (Discover)

Energy drinks are gaining more and more popularity day by day. With new brands, flavors, and blends launching in the market, Red Bull continues to soar the highest. Despite all the competition, Red Bull continues to sell 7.5 billion cans yearly.

Redbull has also launched some limited editions based on its original version. These editions come in different flavors but have the same formulation as the original version.

A can of Red bull green edition
Redbull Green Edition: Dragon Fruit

The Red Bull green edition is another one of Red Bull’s summer drinks. It is a bright pink beverage packed in a stunning bright green can.

Green Edition Red Bull delivers an exotic Dragon Fruit flavor and the kick of the original Red Bull. It contains a tropical explosion of red berries, a hint of plum, and floral undertones.

With all these good things comes a question, Is it good for you? Nope, neither good nor bad.

Each 12 fl. oz can have 114 milligrams of caffeine with 38 grams of sugar. Although it has moderate caffeine, there is a lot of sugar for a single-serve.

Keep tabs on your sugar and caffeine intake to be on the safe side. And continue reading to find out more about Red Bull’s Green Edition.

Ingredients in Red bull Green edition

Red Bull Green edition contains the following ingredients;

  • Carbonated water
  • Sucrose
  • Glucose
  • Citric acid
  • Taurine
  • Sodium citrate
  • Natural and artificial flavors & colors
  • Caffeine
  • Xanthan gum
  • Niacinamide
  • Pyridoxine HCL
  • Calcium pantothenate
  • Vitamin B12

Nutritional information of Redbull Green edition

The Red Bull green edition is not a significant source of any fat, cholesterol, potassium, or magnesium. It facilitates its consumers with the following nutrients and B vitamins;

Back of the can of Red Bull green edition
Nutrition Label
NutrientsAmount per Serving% Daily Value
Energy (KCal)160 calories
Caffeine114 mg
Sodium125 mg5%
Total carbohydrates40 gram14%
Total sugar38 g75%
Nutrition facts of Redbull Green Edition: Dragon Fruit
Vitamins% Daily Value
Vitamin B6350%
Vitamin B12120%
Pantothenic Acid70%
List of B vitamins Present in Redbull Green Edition: Dragon Fruit

Sugar in Red Bull Green Edition

Redbull Green Edition contains 38 grams of sugar per 12 ounces.

A typical energy drink contains a lot of sugar. Our body’s fuel unit is glucose, the simplest form of sugar. So you might be thinking that more sugar in energy drinks means more energy?

Yes, it is right up to some extent but sugar is not always good. Added sugar is a leading cause of diabetes, obesity, and other health issues.

According to the American Health Association, men should limit sugar to 36 grams a day (about 9 tsp). Also, women should avoid taking more than 25 grams of sugar per day.

Red Bull’s green edition almost covers the daily limit in just a single 12 fl. oz. can. If you have a tough workout regimen and do a lot of exercises, you can balance the calories gained by it.

But if you are leading a sedentary lifestyle, these 38 grams of sugar will spike your insulin levels and you may face a crash right after an hour or half. You can always go for Red Bull sugar-free or Red Bull zero to get some energy boost instead.

Calories in Redbull Green edition

The RedBull green edition contains 160 calories per 12 fl. oz.

All Redbull editions have the same calories as the original version. A major part of these calories comes from the added sugar in them.

According to FDA, a healthy adult needs 2000-2500 calories per day. And sugars should comprise no more than 6% of these daily calories. In a 2000-calorie diet, 6% sugar gives 120 calories a day.

Redbull’s Green edition has 38 grams (147 calories) of sugar which is too much for a single can. Too much sugar in a diet can increase the risks of hypertension and chronic inflammation.

Sugary drinks like Red Bull’s Green edition can lead to obesity by disturbing your appetite control mechanism. Even after drinking all this sugar, you end up eating more because liquid calories are not that fulfilling as solid foods. So, you end up eating more calories and putting on weight.

Caffeine in Redbull Green Edition

Redbull Green edition offers 114 milligrams of caffeine per 12 fl. oz.

Concerning the FDA’s recommended intake of 400 mg of caffeine per day, Red Bull is moderately caffeinated and does not exceed the limit.

Caffeine is the most essential ingredient in energy drinks. It is a plant-based bitter compound found in coffee beans and tea leaves. Caffeine stimulates your central nervous system and makes you more energetic, focused, and alert.

114 mg of caffeine in the green edition can be a great pick me up to pull an all-nighter. But beware of consuming too much of it. Do not exceed more than 400 mg of caffeine a day to avoid jitters and crashes, It also has the following side effects:

  • Caffeine can make you pee more frequently since it is a diuretic.
  • It increases the acid levels of your stomach and causes heartburn and an upset stomach.
  • It also elevates stress, anxiety, and nausea.
  • Also interferes with calcium absorption in bones.
  • Raises blood pressure.

Is Redbull Green edition Bad for You?

The red Bull green edition is bad for you regarding the added sugar in it.

Energy drinks are supposed to help you concentrate and focus, but the substances in them might have adverse effects. 160 calories and 38 grams of sugar, drinking it daily can cause weight gain, diabetes, and many other health issues.

Energy drinks, according to a study, increase the risk of various health issues in teenagers and young adults, including:

  • Anomalies of the heart and central nervous system.
  • Underdeveloped mental capabilities
  • Depression and Anxiety
  • Dehydration
  • Sleep disturbances

Is it Keto-friendly?

No, the Green edition is not keto-friendly at all.

Keto-friendly diet means low carb and more rich in proteins and fats. The green edition has 38 grams of added sugar and sugar is the most common form of carbohydrate.

Thus, if you are following a keto diet, avoid drinking the Red Bull green edition.

Keto diet
Keto diet

Can you drink it every day?

Yes, you can drink it every day but it’s better to only drink it when really needed.

The problem with energy drinks is that we get used to them and make them a part of our diet which is wrong. Energy drinks should only be taken when necessary. Other than that, taking 8 hours of sleep, eating healthy and exercising can help you keep your energy levels in check.

Similarly, you should drink Red Bull green edition occasionally. Since it has added sugar in it, try the sugar-free version instead. Here is a review of the Red Bull dragon fruit edition to know more about it:

Redbull Summer edition review

Alternatives to Redbull Green Edition

ZOA Energy Drink

According to its manufacturers, ZOA Energy drink is a healthy and clean energy drink. It supports the immune system while sharpening attention, providing pre-and post-workout hydration, augmenting amino intake, and boosting energy levels, all while being a simple addition to the hustle and bustle of everyday life.

It comes in a sugar version with 100 calories and 23 grams of sugar and a non-sugar version with low calories.


Aspire is another healthy energy drink brand, With zero calories and no sugar. It contains a blend of GOOD-FOR-YOU ingredients such as premium green tea, BC vitamins, Ginger root, and guarana seed extract.

Another good thing is that it is gluten-free and vegan and contains all-natural ingredients to reduce fatigue.


Although, this dragon fruit edition of Red Bull has an appealing appearance and vibe to it. It certainly is not a healthy choice to gain energy. It can be bad for you if you drink it daily due to high sugar levels.

Although it is claimed to be dragon fruit-flavored. You’ll only taste a mild sweetness of dragon fruit in it. Other than that, sugar is the ultimate turnoff of this drink.

Overall, the concept and colors are brilliant, but the execution fell short of expectations unless you want a drink with a heavy syrupy flavor.

Red Bull Green Edition is a classic sugary energy drink, great for a rapid boost and sugar rush but not for regular use owing to the sugar and high-calorie content.

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