Consuming Red Bull Red Edition in limited amounts is of no harm but going beyond limits may have unwanted consequences.
Red Bull is well-known for its signature taste, bright color, and energizing benefits as an energy drink. Everybody, from exhausted new parents to procrastinating students pulling all-nighters enjoys consuming it.
The Red Bull Edition line has now introduced a series of new flavorful options. They debuted with three flavors: Red, Silver, and Blue.
Red Bull red edition is watermelon and cranberry flavored. And contain the same ingredients as Redbull original that are known for their stimulating properties. Each can of Red Bull has around 168 calories.
Red edition may be a good way to get rid of fatigue. But, is it safe to gain focus through them? Are they bad for your health?
The short answer is that their moderate consumption is not that harmful.
Let’s find out more about the Red Bull red edition below.
Contents
Nutrition Facts of Red Bull Red Edition
Nutrition Facts are important to know what nutrients you will be getting by consuming the Red bull red edition. Given below is a table representing these facts;
| Nutrition Facts | Amount Per Serving |
| Energy | 190kJ (45kcal) |
| Fat | 0g |
| Carbohydrate | 40g |
| of which Sugar | 38g |
| Protein | 0g |
| Salt | 125mg |
| Niacin | 140% |
| Pantothenic Acid | – |
| Vitamin B6 | – |
| Vitamin B12 | 120% |
Ingredients of Red Bull Red Edition
Red Bull red edition contains a unique blend of the following high-quality ingredients;
- Caffeine
- Calcium pantothenate
- Carbonated water
- Citric acid
- Colors
- Glucose
- Magnesium Carbonate
- Natural and Artificial flavors
- Niacinamide
- Pyridoxine HCI
- Sodium Bicarbonate
- Sucrose
- Taurine
- Vitamin B12
Calories in Red Bull Red Edition
Each serving of Red Bull Red Edition contains 45 calories.
The recommended daily calorie intake varies with age, metabolism, and level of physical activity, along with other factors. In general, women should consume 2,000 calories per day and men should consume 2,500 calories per day.
Calories are the units of energy released when food is digested and absorbed by your body. A food’s calories define how much energy it can offer to your body.
When you consume more calories than your body requires, the excess calories are stored as body fat.
45 calories are not so heavy for a 2000-calorie diet but keep track of your consumption. Because the majority of calories in the red edition comes from refined sugar.
Sugar in Red Bull Red Edition
Red Bull contains 38 grams of sugar per serve and 11 grams of sugar per 100 ml. It has the same sugar content as 100 ml of orange or apple juice. This sugar mainly comes from sugar beets.
Sugar is a form of carbohydrate that can be found in a variety of foods ranging from fruits and fruit juices to other beverages such as energy drinks.
The American Heart Association recommends limiting sugar to no more than 100 calories per day (24 grams) for most adult women and no more than 150 calories per day (36 grams of sugar) for most men.
Keeping these recommendations in mind, the red edition has a huge amount of added sugar. 38 grams of added sugar in this beverage will not give you any nutrients, just empty calories.
Added sugar can have a lot of negative health effects on your body. Excessive consumption of sugary drinks can result in weight gain, diabetes, high blood pressure, inflammation, and fatty liver disease.
Caffeine in Red Bull Red Edition
A 250-ml can of Red Bull Energy Drink has 80 mg of caffeine.
Caffeine is a stimulant that accelerates the brain and neurological system. Also, the circulation of hormones in the body such as cortisol and adrenaline is boosted by it.
Small amounts of caffeine can make you feel energized and attentive. But high dosages can cause anxiety and sleeping disorders.
Caffeine affects you differently depending on your age, health, and metabolism. It also depends on whether your body is accustomed to regular doses of caffeine. According to FDA, 400mg of caffeine or less than that is safe for healthy adults.
Caffeine Overdose
Similar to other drugs, caffeine can create tolerance. It means after consuming it regularly for some time, you will need more and more caffeine to feel the same effect.
However, you may face the following symptoms of caffeine overdose:
- High body temperature
- Jitters
- Dehydration
- Dizziness
- Headaches
- Irregular heartbeat
- Irritation and anxiety
- Shakiness
- Feeling energetic at first, but then feeling much wearier.
Does Red Bull Red Edition Work?
Yes, the Red bull red edition really works.
It’s an effective energy drink due to the presence of caffeine and B vitamins in it. Caffeine is easily absorbed by the body, and the short-term effects are typically felt between 15 to 30 minutes after consumption.
These effects can include increased respiration and heart rate, as well as improved mental and physical alertness and vigor. These effects can continue up to 12 hours depending on the individual.
Red Bull also contains the water-soluble B-group vitamins niacinamide (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 and vitamin B12.
These B-group vitamins support regular energy-yielding metabolisms, such as the accumulation and breakdown of carbs and proteins. Moreover, it stimulates normal mental function and reduces fatigue.
Is Red Bull Red Edition Bad For You?
The same ingredients that make Red Bull a wonderful energy drink can also put you at risk. Too much caffeine and sugar can have both acute and long-term health consequences. The answer to “Is it Bad for You?” is self-explanatory.
Sugar levels in the Red version are extremely high. Also, the artificial colors and flavors add to the consequences. Considering all these factors, energy drinks like Red Bull red edition may be bad for you.
Caffeine and sugar can be harmful when consumed in excess. Energy drinks’ acidity may be harmful to bone, muscle, and brain health.
Energy drinks are also highly addictive, leading to a reliance on them for energy. They may also lead to hypertension and increase the glycemic index.
Is Red Bull Red Edition Bad For Kids?
Energy drinks should not be given to children under the age of 12. Well-known brands such as Red Bull and Rockstar also have similar indications.
There are presently no caffeine intake guidelines for children. If your child is irritable, can’t sleep, has disrupted sleep, or has stomach troubles, you should look into their caffeine use.
Caffeine is found in a variety of soft drinks and chocolate, not only coffee and tea. Energy drinks’ use should also be regularly monitored.
Is It Safe To Drink Red Bull Red Edition Every Day?
Yes, you can drink it every day if you don’t have any underlying medical condition.
Red Bull has a moderate amount of caffeine. It provides you with enough energy to get by your day smoothly. However, the sugar content is a thing to ponder.
It is not a keto-friendly drink due to the 38 grams of added sugar in it. If you are prediabetic or looking for a sugar-free option try Red Bull Zero instead.
Alternatives to Red Bull Red Edition
When it comes to other brands, there are some good alternatives to Red Bull Red Edition.
Monster energy drink
Monster Energy, mixed with caffeine, provides you with the energy you require in a smooth, easy-to-drink flavor. Monster also contains a good amount of B vitamins.
Monster Energy Drink is an incredible blend of energy-boosting chemicals that give you a quick boost whenever you consume it. Monster’s only flaw, despite its amazing flavor and efficiency, is its high sugar level.
Bang energy drink
Bang Energy Drink appears to be causing a stir among fitness enthusiasts with its new and revolutionary energy drinks. It contains creatine, BCAAs, and CoQ10 and along with 300 milligrams of caffeine.
Bang energy drink is unlikely to hurt you unless you have caffeine sensitivity or any serious health problem.
Final Verdict
Although it’s a good choice, Red Edition is not something that I’d choose regularly. Red Bull Red edition has a mild cranberry flavor, however, it’s synthetic.
It is undeniably superior to the original Red Bull. Even though the can states “artificially flavored.” But the ingredients only list “natural flavors.” the manufacturers need to clear out this confusion.
When it comes to consumption, moderation is the key, as it is with most drinks. Because of the sugar, I’d recommend you reduce your Red Bull consumption as much as possible. A can of Red Bull once in a while surely won’t hurt, but you should avoid making this a habit.