Well you may know for a fact that Red Bull doesn’t actually give you wings, but is it a vegan energy drink?
If you’re wondering what the term “vegan” means, it simply means abstaining from animal products from both nutritional and ethical levels. Meat, eggs, milk, and any product that contains animals are a big no-no for vegans.
Some even go to the extent that they avoid products that use animals for product testing.
The short and fulfilling answer is yes, Red Bull is perfect for vegetarians/vegans, the reason being that the ingredients are all synthetically made, do not contain animal parts, and aren’t (in any means) tested on animals.
If that makes you satisfied, continue reading as you see more about the significance of veganism and why ingredients of Red Bull are considered vegan.
Why Veganism Is Good
People go vegan for a lot of reasons. Some do it for the animals, while others do it for their health. There are more than two reasons why veganism is vital – I’ll explain each reason explicitly.
Prevents Animal Cruelty
Protecting animals has been the main factor on why people advocate veganism. Sadly, over 70 billion land animals are killed to make food every year, and going vegan may help reduce those numbers to some extent.
According to Veestro, an average person going vegan for a month can save the lives of 30 animals, that’s one animal saved from misery every day in a month!
If you’re wondering how it was quantified, Veestro also stated that the calculation was made by using a vegan calculator.
Possibly Improves Healthy
Making a well-planned vegan diet can allow your body to be enriched with nutrients. Obviously, if you dedicate yourself towards veganism, you avoid heavy foods like meat and other animal products.
That means you have to rely on whole foods like fruits and vegetables, which as we all know is the healthiest food of them all. Here are some examples of the healthiest vegetables that you can start eating today:
- Green Peas
- Sweet Potatoes
Should You Go Vegan?
Honestly, you don’t have to force yourself. If you want to become a vegan, good (if you’re already a vegan then that’s great!)
You can still eat meat while eating vegetables. Yes, you’re not a vegan, but reducing your meat intake and eating healthy foods like fruits and vegetables will lessen the demand for meat — not only that but your body will also thank you for eating healthier foods.
Lab-meats are also under research and development, hoping that it will replace traditional meat. Giving us delicious meats without the notion of killing animals and harming our environment.
What Makes an Energy Drink Vegan?
For an energy drink to be considered vegan, the beverage must have validations with regards to their beverage.
For an energy drink to be vegan, it must not contain any animal ingredients during the manufacturing process and testing products on animals are also not allowed by any company or independent contractor.
Also know as V-Labels, these are registered symbols labeling vegan and vegetarian products and services. This label can help consumers simply determine whether a product is vegan or not (a reliable guide to help them when they are shopping.)
When using V-Labels, companies should promote transparency and clarity.
Are Energy Drinks Vegan?
Not all energy drinks are vegan, some beverage test their products on animals which makes it not an option for vegan.
However, there are also energy drinks in the market that are considered vegan-friendly and have officially stated on their website that their energy drinks are safe for vegans.
For a low-down on what other energy drinks might be vegan, have a look at my other articles detailing how vegan certain energy drinks are:
- Is 3D Energy Vegan?
- Is G Fuel Powder Vegan?
- Is Game Fuel Energy Drink Vegan?
- Is NOS Energy Drink Vegan?
- Is AMP Energy Drink Vegan?
- Is Celsius Energy Drink Vegan?
- Is Bang Energy Drink Vegan?
Vegan Energy Drinks
Here’s a table of energy drinks that are vegan:
|Boost||Taurine, caffeine, sugar, sweeteners||Yes|
|Emerge||Taurine, caffeine, sugar, sweeteners, B vitamins||Yes|
|Lucozade||Caffeine, sugar, sweeteners||Yes|
|Monster||Taurine, caffeine, sugar, sweeteners, B vitamins, botanical extracts including ginseng and guarana||Yes|
|Red Bull||Taurine, caffeine, sugar, B vitamins||Yes|
|Relentless||Taurine, caffeine, sugar, B vitamins, guarana||Yes|
|Rockstar||Taurine, caffeine, sugar, sweeteners, B vitamins, botanical extracts including ginseng, milk thistle, gingko biloba and guarana||Yes|
Non-Vegan Energy Drinks
If you’re a vegetarian/vegan, remember to avoid these ingredients:
- Cochineal Extract
- Carmine Lake
Is Red Bull Vegan Certified?
From the website of Red Bull, you’ll be able to see that they officially stated that the beverage is suitable for vegetarians/vegans.
Yes, Red Bull Energy Drink is suitable for vegetarians. Red Bull Energy Drink does not contain any animal products or substances derived from animals.Red Bull
Now that Red Bull said it themselves, let’s dive deeper and I’ll explain each important ingredients and why they’re okay for vegetarians/vegans to consume.
But if you want to know why some people think Red Bull is vegan, here’s a video that will explain a little bit about that.
What’s Inside Red Bull?
For a full in-depth analysis, the Red Bull Caffeine and Ingredients article is probably your best bet. But here’s a summary of those findings as well as what to look out for.
First up, a quick look at all the ingredients to see what goes inside it:
- Carbonated water
- Citric acid
- Sodium bicarbonate
- Magnesium carbonate
- Niacinamide (Vitamin B3)
- Calcium pantothenate (Vitamin B5)
- Pyridoxine HCl
- Vitamin B12
- Natural and Artificial Flavors
Red Bull Caffeine Content
This is the most important ingredient of any energy drink out there. Why? Well, let’s just say that caffeine is the reason why you buy energy drinks in the first place. It keeps you awake and prevents you from being exhausted.
Red Bull has 80 mg of caffeine which is below the recommended daily intake of caffeine (400 mg). Exceeding the recommended amount of caffeine can lead to side effects like:
- increased thirst
Caffeine can also be found in other beverages:
- yerba mate
- soft drinks
Is the Caffeine Used in Energy Drinks Vegan?
You can usually find caffeine in leaves and fruits of some plants. Ergo, caffeine is vegan-friendly.
However, there are caffeinated drinks like cappuccino and other coffee drinks that have milk which may not be for you if you’re a vegetarian/vegan.
Red Bull Sugar Content
The reason why Red Bull tastes good is because of sugar. This ingredient doesn’t really add nutritional value to your body, its mere purpose is to enhance the flavor of your food or drink.
You may see sugar as an evil thing, but what you’re pertaining to is the bad sugar. Almost everything you consume has sugar, this is alright since our body needs glucose (blood sugar) anyways.
Most of the cells in your body use glucose along with amino acids (the building blocks of protein) and fats for energy. But it’s the main source of fuel for your brain. Nerve cells and chemical messengers there need it to help them process information.Web MD
The only sugar you should try to avoid or lessen is added sugars, you can find added sugar from ice creams, cookies, doughnuts, and other types of desserts.
Remember when I said that it’s the bad sugar you’re always thinking of? Does that mean there’s good sugar? The answer is yes! Good sugar or natural sugar comes from fruits and vegetables — basically, food that is unprocessed.
Is the Sugar Used in Energy Drinks Vegan?
According to Vegan Friendly, the answer to this question is complex. They stated that some sugar is whitened by using the charred bones of animals which is not pleasant to the ears if you advocate for stopping animal cruelty.
They also said that even though some energy drinks are not listed by the Vegan Society doesn’t necessarily mean they aren’t vegan at all, it just simply means they don’t carry the Vegan Trademark.
So if you’re wondering what other energy drinks are vegan, here’s an article about Game Fuel and whether or not it’s vegan.
Let me get this straight, while it’s true that taurine was originally extracted from a bull’s semen, Red Bull clarified that the taurine in their energy drink is not from a bull’s semen.
According to Red Bull, the taurine in their energy drink is produced synthetically by pharmaceutical companies, which guarantees the highest quality standards.
B vitamins are water-soluble and have their own unique purpose, here’s a table to explain each vitamins briefly:
|Purpose||Red Bull (Per 8.4 fl.oz)||Daily % Value||Tolerable Upper Intake Level|
|Vitamin B3 (Niacin)||Converts nutrients to energy; repairs DNA;|
supports system as an antioxidant.
|Breaks down fats, proteins, and coenzyme A;|
promotes healthy skin
|Vitamin B6||Supports the central nervous system;|
ensures smooth metabolism
|Vitamin B12||Generates red blood cells; maintains|
brain function and nerve tissue health.
As you can see, the vitamin B6 of Red Bull exceeded the limit, but that shouldn’t worry you because the excess vitamins will be excreted through your urine!
Conclusion: Is Red Bull Vegan?
While Red Bull does not have an official vegan certification, there is no reason to believe that Red Bull isn’t vegan. Moreover, companies are required by law to state if their ingredients contain any animal by-products.
However, do your own research and ask around in vegan message boards and online forums like Reddit since those will give you more detailed information since they will come from user experience and not third person analysis.
Vegan or not, you shouldn’t making Red Bull a part of your daily diet anyway because not only is it unhealthy it is also chock full of artificial coloring, which is one of the reasons why vegans stay away from it.
There’s a reason why Red Bull does not have an official vegan label, despite being in the market for decades, whereas newer brands like Celsius and Tru Energy are certified vegan, and it’s probably not from a lack of trying.
If you’re still unsure about the vegan status of Red Bull don’t fret, there are dozens of smaller, newer brands that are certified vegan. Some of them are even healthier for you. So why not give those drinks a shot and leave Red Bull for the non-vegans.