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Is Red Bull Yellow Edition Bad For You? (Answered)

Short answer: Red Bull Yellow Edition won’t be bad for you if you consume it within the limit. However, it has high sugar, sodium, and calorie content, which can be harmful if consumed daily.

Since Red Bull has developed, it has outpaced many energy drink brands regarding market share and popularity and is the highest-selling energy drink. It is advertised to boost mental and physical performance and improve energy levels.

The Yellow Edition flavor of the Red Bull was designed to boost and enhance mental and physical performance. This energy drink will give you energy and increase your stamina. However, there are some suspicions over its potential side effects and safety due to its ingredients.

Red Bull Yellow Edition
Red Bull yellow edition

This article reveals the Red Bull Yellow Edition’s caffeine, sugar, and sodium content. Also, the facts like whether it is bad for you or not or whether consuming too much can be life-threatening are discussed.

Ingredients of Red Bull Yellow Edition (Overview)

Red Bull Yellow Edition contains enough amount of Vitamin B, Taurine, Caffeine, Carbonated Water, and Sweeteners. It also has other ingredients, which are;

  • Carbonated Water
  • Citric Acid
  • Aspartame & Acesulfame K
  • Taurine
  • Caffeine
  • Sucrose
  • Glucose
  • Sodium Citrate
  • Niacinamide
  • Vitamin B-12
  • Calcium Pantothenate
  • Pyridoxine HCL
  • Natural and Artificial Flavor

Red Bull Yellow Edition (Primary Ingredients)

The primary ingredients of Red Bull Yellow Edition are Caffeine, Citrate Acid, Sucrose, Sodium Citrate, Taurine, and Vitamins. They all function together to facilitate an energy drink’s purpose of generating a burst of energy and improving cognitive performance.

Carbonated Water

It is water that is inundated with carbon dioxide gas under high pressure. It helps treat indigestion and constipation, helps lose weight, and stimulates blood sugar levels as well as motion sickness surveillance.

Citric Acid

The citrus extract is a somewhat solid natural corrosive found in various fruits and foods. It works as a preservative, keeps active substances reliable while operating as an anticoagulant, and processes as acidulated to adjust pH.

Sodium Citrate

It is mainly required as a food additive, generally for taste or preservative purposes. Many energy drinks have a sour flavor because of Sodium Citrate. It also acts as a stabilizer and pH regulator.


Taurine is an amino acid entailed in several metabolic courses and has been proven to have antioxidant properties. It performs vital processes in the brain and heart and upholds nerve growth.


Caffeine is a stimulant that helps in increasing nervous system and brain activities and also makes you feel focused. It stimulates the central nervous system and brain, helps you remain vigilant, and prevents tiredness.

Vitamin B12

B vitamins are typically included in caffeinated drinks and other beverages. It helps assemble red blood cells and DNA. It has many advantages, such as enhancing nerve function and aiding in brain cell formation.

Nutritional Facts

Customers view Nutritional Facts for many reasons. Some want to be more knowledgeable customers and some because of their health reasons.

Red Bull Yellow Edition contains B vitamins and a slight salt to keep you hydrated and nourished. The following table shows the nutrients present in the Red Bull Yellow Edition.

Nutrition FactsAmount Per ServingRecommended Daily Amount
Calories160 2000-2500
Total Fat 0g65g
Sodium 200g2400g
Total Sugar 38g50g
Added Sugar 38g50g
Protein 0g50g
Niacin 140%20mg
Vitamin B6 360%2mg
Vitamin B12 120%6mcg
Pantothenic Acid 10mg
Nutritional Facts

You can also check the nutritional information of Red Bull Yellow Edition on the back of the can.

Red Bull yellow edition
Red bull yellow edition

How Much caffeine is in Red Bull Yellow Edition?

Caffeine helps your energy levels to improve.

An 8.4 fl oz jar of Red Bull Yellow Edition contains 114 mg of caffeine.

Caffeine has provocative impacts on mental functions and helps in improving alertness and concentration. The FDA daily caffeine recommendation is 400 mg. Thus 114 mg is not excessive.

So if you consume four or more cans of Red Bull Yellow Edition, it can lead to caffeine overdose. A caffeine overdose can have the following adverse effects on your health;

  • Dehydration
  • Diarrhea
  • Headache
  • Seizure
  • Anxiety
  • Sweating
  • Irregular heartbeat
  • Panic attack

Although, its caffeine content is average, drinking multiple Red Bull Yellow Edition cans is not a good idea. It likewise has a high measure of Calories, Sugar, and Sodium.

How Much Sugar is in the Yellow Edition?

Red Bull Yellow Edition contains 38g of sugar, which in my opinion, is a pretty high amount.

Sugar is also added to give you energy.

I won’t suggest consuming this energy drink in large quantities due to excess sugar. However, Red Bull also provides a sugar-free version of their energy drinks.

Sugar is a Carbohydrate that supplies your body with enough energy and adds taste to the beverage. It has some benefits like improving your mood and cognitive abilities.

Sugar is included in many energy drinks that you consume daily. The sugar content of Red Bull Yellow Edition is high. According to the studies, the recommended limit for sugar consumption for women is 25g and for men is 36g.

Why is Sugar Considered Harmful?

You are more likely to suffer from sugar crashes after consuming an energy drink with a high amount of sugar.

Over-consumption of sugar in the short term may have the following side effects;

  • Irritability
  • Headache
  • Fatigue

Consuming sugar excessively in the long term can have the following adverse effects;

  • Acne
  • Diabetes
  • Heart problems
  • Cavities
  • Weight gain
  • Tooth decay
  • Cholesterol

Check out the video below to know how sugar affects your brain.

How does sugar affect your brain?

Sodium in Red Bull Yellow Edition

Obtaining sodium in your diet is essential; however, have you ever realized that consuming sodium excessively can increase your blood pressure.

In energy drinks, sodium levels are pretty high. Many other products, such as Red Bull Yellow Edition, contain 125 mg of Sodium.

Consuming sodium excessively can lead to the following side effects;

  • Cancer
  • Heart disease
  • High blood pressure
  • Water retention

Is Red Bull Yellow Edition Bad For You?

As long as you consume Red Bull Yellow Edition in moderation, it won’t provide any harmful effects on your health. Regardless of their benefits, energy drinks like Red Bull Yellow Edition shouldn’t be consumed excessively.

All other Red Bull Yellow Edition ingredients and their quantities are unlikely to provide any harm except for caffeine and sugar. So it will be beneficial if you drink energy drinks on rare occasions.

Is It Safe to Drink Two Cans of Red Bull Yellow Edition?

In terms of caffeine, you can consume two cans of Red Bull Yellow Edition, but if you see its sugar content, which is pretty high, drinking two cans won’t be good for you.

So, in my opinion, consuming one can of Red Bull Yellow Edition is enough to furnish you with a jolt of energy to get past your day.

Deaths and heart attacks have been related to over-consumption of Red Bull and other energy drinks. Most cases involved young people who consume energy drinks regularly in large amounts.

According to the FDA, consuming 400 mg of caffeine is enough; however, consuming more than this amount can be life-threatening.


Red Bull Yellow Edition’s sugar content is its big drawback. However, some sugar-free energy drinks are mentioned below as alternatives;


Reign is a popular energy drink containing many amino acids, minerals, and B vitamins, making it a perfect pre-workout energy drink.

It is sugar-free, with only 10 calories and 300 mg of caffeine. Due to its high caffeine content, Reign is considered an excellent energy drink if you need an instant boost of energy.


Celsius Energy Drink is quite famous due to its incredible list of natural ingredients than any other energy drink brand.

It contains high amounts of caffeine, natural flavors, vitamins, and artificial sweeteners. However, this energy drink is sugar-free.

Bang Energy

Bang Energy Drink also has an impressive list of ingredients, high caffeine content, many vitamins, and, amino acids to provide you with an energy boost.

Bang is sugar-free, so this energy drink will be great for those following a specific diet or trying to reduce their sugar intake. It additionally has zero calories and zero carbs, although it contains artificial sweeteners to add more taste.

Other notable mentions

Bing Energy

Brein Fuel

Final Thoughts

Red Bull Yellow Edition contains 160 calories, several B vitamins, taurine, sugar, and other taste-enhancing chemicals and flavors. It is created to improve people’s mental and physical performance and enhance their energy levels.

Apart from its sugar content, Red Bull Yellow Edition won’t be a problem for you if consumed in moderation. But if you are looking for sugar-free energy drinks, you can see the alternatives.

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