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Is Riot Energy Drink Bad For You? (The Truth)

A can of Riot in Citrus Lime flavor
Can this plant-powered drink increase your energy levels?

Riot energy drink isn’t bad for you, however, overconsumption can lead to some side effects as it contains 160 mg of natural caffeine per serving.

Riot energy drink can provide you with a healthy boost of energy without jitters or crashes, the ingredients included in it aren’t as complicated as one would think.

Whether it’s caffeine-jacked energy drinks or simple ones like Riot, too much of anything only leads to health complications.

People consume energy drinks attracted by their alluring effects on their physical and cognitive performance, utterly ignoring the fact that energy drinks can cause many health complications, like heart attacks or strokes.

Additionally, besides caffeine, one serving of Riot contains 4 g of sugar, 25-35 calories, and vitamin B12. Moreover, Riot energy drink comes in four but limited luscious flavors: Mango, Citrus, Berry, and Cherry Watermelon.

Riot energy drinks include many health-beneficial ingredients, so keep on reading to find out. Let’s get started!

Nutritional Facts Of Riot

Before buying an energy drink, always check the nutritional facts because they show you exactly what and how much is in a can.

A can of Riot and its nutritional facts
Is vitamin B12 enough to keep you healthy?

Check out the nutritional facts of Riot below:

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate6g300g
Total Sugars4g27g-36g
Added Sugar0g27g-36g
Vitamin B12100%6mcg
Nutrition Facts of RIOT Energy along with RDI

Ingredient In Riot

Check out this video to know if Riot is worth your money or not:

Review of all four flavors of Riot

Before creating a recipe, ingredients are picked out and many energy drinks like Riot make sure to only use the ingredients that are beneficial for human health.

For more understanding, check out the list of ingredients present in Riot below:

  • Brewed Tea.
  • Filtered Carbonated Water.
  • Green Tea.
  • Spearmint.
  • Green Tea Extract.
  • Adaptogens.
  • L-theanine.
  • Natural Flavors.

Some of the ingredients of Riot can provide many health benefits, so let’s take a peek at them.

Green Tea

Green tea is quite high in caffeine, which helps to provide the healthiest boost of energy, however, green tea can also provide several other benefits which include:

  • Contains healthy bioactive compounds.
  • May improve brain function.
  • Increases fat burning.
  • Its antioxidants may lower the risk of several types of cancers.
  • May protect the brain from aging.
  • May reduce bad breath.
  • May help prevent type 2 diabetes.
  • May help prevent cardiovascular disease.
  • May help you lose weight.
  • May help you live longer.


Spearmint is a minty herb that can be extremely beneficial for your health. It’s rich in antioxidants and other health-beneficial plant compounds.

Check out the benefits of Spearmint below:

  • May help in balancing hormones.
  • Can lower blood sugar.
  • Improves digestion.
  • Can reduce stress.
  • Improves memory.


L-theanine is an amino acid, primarily found in green and black tea and some mushrooms, it’s used in pill and tablet form. A good dose of L-theanine can be beneficial for you as it’s known to provide a number of health benefits which include:

  • Provides anxiety and stress relief.
  • Increases focus.
  • Promotes better immunity.
  • Can help in treating tumors and cancer.
  • Help in blood pressure management.


Adaptogens are plants and mushrooms that are known to help your body in responding to stress, anxiety, fatigue, and overall well-being.

However, Riot uses Tulsi as their adaptogen which can significantly increase stamina, energy, and endurance.

Caffeine Content In Riot

A can of Riot placed on a table
Riot contains 160 mg of natural caffeine

Caffeine is the most crucial ingredient for energy drinks because caffeine is an active ingredient that stimulates the brain and the Central Nervous System, increasing your productivity. In my opinion, an energy drink without caffeine or any other active ingredient is juice.

Well, Riot energy drink contains 160 mg of caffeine per serving which is neither too much to give you jitters nor too less to not provide a boost of energy.

Caffeine is good for your health as long as it’s being consumed in moderation because excessive caffeine intake has been associated with health complications which include:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

Furthermore, the chances of you developing caffeine dependency are low if you consume Riot every day because it contains only a fair dose of caffeine.

Caffeine dependency is developed when you consume larger doses of caffeine and start relying on it. However, caffeine dependency can also lead to caffeine withdrawal symptoms which occur when you fail to meet your regular caffeine dose.

Here’s a list of caffeine withdrawal symptoms:

  • Headache.
  • Fatigue.
  • Drowsiness.
  • Dysphoric mood.
  • Depression.
  • Irritability.
  • Difficulty concentrating.
  • Nausea.
  • Muscle pain or stiffness.

According to the FDA, healthy adults should limit their regular caffeine consumption to 400 mg. That’s only for people with high tolerance because caffeine-sensitive people can hardly process a small dose of caffeine like 80 mg without getting jitters.

Check out the list of side effects that are associated with caffeine sensitivity:

  • Rapid heartbeat.
  • Headache.
  • Jitters.
  • Nervousness or anxiousness.
  • Restlessness.
  • Insomnia.

Keep it safe and within the recommended limits, if you want to see yourself healthy in the next five years.

Sugar Content In Riot

A can of Riot with its nutritional facts
4 g of sugar is not too less and not too much

Sugar may be the most common ingredient included in energy drinks, but it’s for two reasons either to mask the bitterness of some ingredients or as an energy source.

Sugar is known to cause an increase in energy levels, yet, it only lasts for a couple of hours.

Nonetheless, sugar shouldn’t be included in huge doses as it can cause many potential side effects. Fortunately, Riot only contains 4 g of sugar per serving which is moderate and within the recommended limits.

According to the AHA, women are recommended to consume 25 g and men can consume 36 of sugar per day.

If you consume huge contents of sugar, it’s quite likely to develop health complications which include:

  • Headaches.
  • Irritability.
  • Fatigue and difficulty concentrating.
  • Feeling jittery or anxious.
  • Feeling shaky or dizzy.
  • Hunger.
  • Bloating.
  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack and stroke.

That’s why I advise you to keep the intake of Riot energy drink within the limits.

Is Riot Bad For You?

Riot is one of the very few healthy energy drinks, it contains a fair dose of caffeine, sugar, calories, and vitamin B12.

In my opinion, Riot energy drink is far better than energy drinks like Monster because if you look at the nutritional facts of Monster, you’ll be flabbergasted.

Well, fortunately, Riot isn’t Monster, and I’m certain that Riot never faced a lawsuit, unlike Monster. Nonetheless, Riot energy drink is only good for you as long as you consume it in moderation. The caffeine and sugar levels along with calorie content are moderate, so you have nothing to worry about.

Nevertheless, Riot may not suit people with caffeine sensitivity as one serving has 160 mg of caffeine, and even though it’s natural caffeine, it can be too much for such people. Therefore, I recommended you keep your distance from highly caffeinated beverages.

Alternatives To Riot

A person taking out a can of energy drink form a freezer in a store
Can Riot be your next favorite beverage?

I get it if Riot isn’t your go-to beverage because it doesn’t contain many vitamins and the caffeine levels may be low for some consumers.

Therefore, I have listed some alternatives that might suit your type down below, don’t forget to check them out:

  • Celsius
  • G Fuel
  • Bang
  • Bing
  • Ghost Gamer
  • Monster
  • Rockstar
  • Hi Ball


  • Riot energy drinks aren’t bad, but overconsumption can cause some side effects.
  • One serving of Riot energy drink will provide you with a boost of energy with 160 mg of caffeine and 4 g of sugar, and a dose of vitamin B12 will keep you healthy.
  • Riot is bad for your health when you drink too many cans daily, well too much of anything will be bad for you.
  • Riot comes in quite limited flavors, and all of them have 25 to 35 calories per can which aren’t too many.
  • Riot energy drinks contain some ingredients that can significantly benefit you, for instance, l-theanine can provide anxiety and stress relief and can increase focus along with other benefits.
  • Furthermore, Riot also has green tea, which is known as the healthiest drink on the face of the earth.
  • If you want to see some real benefits, consume Riot in moderation, however, if you’re caffeine sensitive, avoid consuming Riot at all.

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