When you’ve had a late night out on a weekday and need to be on time for work or school in the morning, a can of Rockstar might seem like a convenient rescuer in a time of distress, but is this really healthy?
To answer precisely, if taken in moderation Rockstar is completely safe for consumption.
Like anything in excess, Rockstar can pose danger to your health as it contains a number of ingredients that come with a fair amount of side effects attached to them.
Continue reading for more info on this!
Contents
Nutritional Content of Rockstar
| Nutrient | Content (16 fl oz) |
| Calories | 250 |
| Carbohydrates (of which sugars) | 26g (24g) |
| Fat | 0g |
| Protein | 0g |
| Vitamin B2 | 1.3mg |
| Vitamin B3 | 16mg |
| Vitamin B6 | 1.4mg |
| Vitamin B12 | 2.mcg |
Ingredients in Rockstar Energy
A regular Rockstar drink contains the following ingredients:
- Carbonated Water
- Sugar
- Acid (Citric Acid)
- Flavour Enhancer (Erythritol)
- Taurine (0.4%)
- Acidity Regulator (Sodium Citrate)
- Flavoring
- Caffeine (0.04%)
- Sweeteners (Sucralose, Acesulfame K)
- Glucuronolactone
- Colors (Caramel E150c, Riboflavin E101)
- Guarana Extract (0.01%)
- Ginseng Extract (0.01%)
- Inositol
- Vitamins (Niacin, B6, B12)
Is Taurine Bad For Your Health?
One can of a regular rockstar energy drink contains 1000mg of Taurine. The percentage daily value is 0.4% as compared to caffeine, which is 0.04%.
Taurine is an amino acid, naturally made within the body, one of its primary functions is promoting a healthy metabolism.
The low quantity present in Rockstar won’t have any side effects and is completely safe for consumption.
Is Guarana Bad For Your Health?
A number of energy drink manufacturers advertise Guarana extracts being added to their drinks, but what exactly is Guarana and what does it do?
Guarana extract comes from the plant Guarana which grows and is largely found in Brazil.
It is a primary component present in Rockstar as its benefits include reducing fatigue and improving focus.
Caffeine in Rockstar
Each 16 fl. oz can of Rockstar comes with 160mg of caffeine. This is a significantly high amount.
The FDA recommends a maximum consumption of 400mg in a day. If taken more than this, it could lead to several side effects including:
- Insomnia
- Headaches
- Dizziness
- Abnormal Heartbeat
Is Ginseng Extract Bad For Your Health?
Ginseng has been long known for its herbal properties and has been traditionally used as medicine in many parts of Asia.
Ginseng Extract hasn’t been found to house any potential negative effects as of itself, but if taken with alcohol or other drugs it may cause adverse health effects.
Does Rockstar Contain Sugar?
Every 16 fl. oz can of Rockstar has 24 grams of sugar added to it.
For comparison, the daily recommended maximum amount of sugar an individual is advised to intake is 36g and 25g for men and women respectively.
Having a can of Rockstar once in a while won’t hurt, even if you consume a large amount of sugar present in it.
However, if you make it a habit and have a can of Rockstar daily, it might lead to heart disease.
When large amounts of sugar are eaten, the excess insulin can cause the walls of arteries all over the body to be inflamed and grow thicker, this can lead to a myriad of heart problems.
The video below gives an in-depth explanation of how sugar affects your body.
Impact of Sugar on Your Teeth
The teeth take the biggest brunt of damages from sugar after the heart.
A large amount of sugar can interact with the plaque present on your teeth and produce acid, this acid then dissolved tooth enamel and causes cavities.
This is a problem that you have control over, however, if you practice good dental hygiene, brush and floss your teeth every day, your teeth should stay perfectly fine.
How Many Rockstar Drinks Can You Drink In a Day?
Considering the large amounts of sugar and caffeine present in Rockstar, you should have no more than one can in a day.
Having Rockstar every day and relying on it to get you out of bed can make you incapable of doing the same task without the help of a caffeine boost in the future.
To prevent this, I would recommend you only have a can of Rockstar every other day and take it at different times of the day each time, to be completely safe.
Can Drinking Rockstar Give You a Heart Attack?
Rockstar contains a blend of caffeine and other energy-boosting ingredients, misusing it can cause you to suffer from a heart attack. Although, I should clarify that all energy drinks carry this risk.
It has happened in the past, as in the case of a 21-year-old who used to drink four cans of an energy drink each day, for two years, until he suffered from a heart attack.
As mentioned earlier, the amount of sugar present in Rockstar can be a huge factor that might lead to this.
Rockstar Energy Drink Alternatives
Caffeine and other energizers present in Rockstar can increase blood pressure when excessively consumed and this can cause a potential heart attack. So there are other alternatives as well that you can use.
If Rockstar doesn’t fit your preferences and you would like to try other energy drinks that are better suited for you, here are a couple of good ones.
Other notable mentions:
Final Verdict
Like most other foods, Rockstar, if taken in excess, can cause you to suffer from negative health effects.
The high amounts of caffeine and sugar are areas of concern, large amounts of caffeine and sugar within your body can contribute to a heart attack.
You shouldn’t have more than one can of Rockstar in a day due to this.
Another problem with having energy drinks daily is, you can develop caffeine dependency.
To avoid this completely, I recommend only having a can of Rockstar every once in a while and not making drinking it a habit.