Is Rowdy energy drink gluten free?

Is Rowdy Energy Drink Gluten-Free? (Explained)

The cleverly named energy drink “Rowdy” offers you an immediate boost while also storing energy for later use.

The official response to this query is that Rowdy energy drink is indeed gluten-free.

In a 473ml serving of the Rowdy energy drink, there are 18g of sugar and 160mg of caffeine. Additionally, it provides you with a wide range of beneficial elements like vitamins, vital amino acids, and electrolytes.

The gluten-free components in Rowdy energy drinks are all present. I can assist you in your search for a wholesome, gluten-free energy drink. So, let’s begin!

Rowdy Energy Drink Nutritional Information

Rowdy Energy Drink Nutritional Information
Nutritional information on the Rowdy energy drink label.

This table will help you comprehend the nutritional information about Rowdy energy drink.

NutrientsAmount Per Serving (473 ml)% Daily Value
Total Fat0 g0%
Cholesterol0 mg0%
Sodium60 mg3%
Total Carbs24 g9%
Dietary Fibres0 g0%
Total Sugars18 g36%
Erythritol13 g
Protein0 g0%
Potassium835 mg20%
Vitamin C36 mg40%
Niacin3 mg20%
Vitamin B60.32 mg20%
Vitamin B120.45 mcg20%
Magnesium74 mg20%
Caffeine160 mg
Rowdy energy drink’s daily percentage value and nutritional information.

Ingredients used in Rowdy Energy Drink

Can of Rowdy Energy Drink
Electrolytes: A smarter energy.

These ingredients are found in a single can of Rowdy energy drink.

  • Carbonated water
  • Caffeine
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (L-Theanine from tea, natural caffeine from tea)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (for color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid (Vitamin C)
  • Pyridoxine (Vitamin B6)
  • Niacinamide (Vitamin B3)
  • Cyanocobalamin (Vitamin B12)

Are there any gluten-containing ingredients in Rowdy energy drinks?

Let’s review the current state of the Rowdy energy drink’s components.

NutrientSourceIs It Gluten-Free?
Artificial SweetenersNatural/ SyntheticYes
Gum ArabicaNaturalYes
VitaminsNatural/ SyntheticYes
Monk Fruit ExtractNaturalYes
Stevia ExtractNaturalYes
AlluloseNatural/ SyntheticYes
Citric AcidNatural/ SyntheticYes
The Rowdy energy drink contains no gluten-containing components.

Rowdy Energy Drink Calories

Only 90 calories are present in a single can of Rowdy energy drink.

You need calories to provide you with the energy needed to do any task.

You may have between 2000 and 2500 calories a day, according to the NHS. Your lifestyle, body shape, gender, and metabolism all play a role.

If you don’t have an active lifestyle, you should monitor your caloric consumption. Problems like unhealthy weight gain usually result from consuming too many calories.

Rowdy Energy Drink’s Caffeine Content

The Rowdy energy drink is gluten-free since its caffeine comes from green tea leaves.

You’ll get 160 mg of caffeine from one can of Rowdy energy. This quantity is plenty to give you a welcome boost.

You shouldn’t consume more than 400mg of caffeine per day. You will feel these side effects otherwise:

  • Headache
  • Dizziness
  • Restlessness
  • Anxiety
  • Dehydration
  • Arrhythmias

Rowdy Energy Drink Contains Sugar

Because it comes from a natural source, the sugar in Rowdy energy drink is gluten-free.

18g of sugar is present in the rowdy energy drink. The AHA recommends a daily sugar consumption range of 25–36 grams for both men and women.

Rowdy energy’s sugar content is quite near to the women’s sugar limit. You should just consume one can every day to make things easier.

Sugar should not be consumed in large quantities as it may result in health issues such as:

  • Obesity
  • Acne
  • Aging skin
  • Heart Disease
  • Diabetes
  • Cancer

To minimize these issues, limit your sugar consumption when consuming Rowdy energy drinks.

Are there any other gluten-free ingredients in Rowdy Energy Drink?

The rest of Rowdy energy’s components are likewise free of gluten.

Rowdy energy has four artificial sweeteners, four vitamins, and a balanced mixture of electrolytes, vitamins, and necessary amino acids.

Rowdy energy contains electrolytes that were created synthetically. They contain no gluten at all.

None of the vitamins in Rowdy energy come from gluten-containing cereals like wheat, barley, or oats. So there is no need for concern.

Additionally, the L-Theanine in Rowdy energy drink is a green tea leaf extract. Therefore, it is also gluten-free.

What Are Gluten Intolerances?

The term “gluten” refers to a group of proteins found in wheat, rye, barley, and a few other kinds of cereal. Gluten is present in a wide variety of foods, including bread and cereal.

When you have gluten sensitivity, you become unwell after eating anything that contains gluten.

You could have symptoms like:

  • Bloating
  • Abdominal pain
  • Diarrhea
  • Depression
  • Headache
  • Skin Rash
  • Nausea
  • Joint Pain

Issues Relating to Gluten Intolerance

It is unknown if gluten intolerance is inherited or not.

You could have any of these issues if you can’t handle gluten in your diet.

  • Celiac Disease
  • Non-Celiac Gluten Sensitivity
  • Wheat Allergy
  • Gluten Ataxia
  • Dermatitis Herpetiformis

To prevent allergic reactions, those who are sensitive to gluten should choose the gluten-free option.

Rowdy Energy Drink Benefits

If you use consume Rowdy Energy Drink sensibly, it will provide you with many health advantages.

You will get the benefits of Rowdy energy drink to the most degree if you limit yourself to just one can per day.

  • Focused
  • Hydrated
  • Energetic
  • Improved cognitive abilities

Pick up a can of Rowdy energy drink if you want to take advantage of all these benefits.

Rowdy Energy Drink Flavors

Different flavors of Rowdy Energy Drink
The Rowdy Energy Drink’s flavors.

Rowdy energy drinks come in a wide range of tangy and fruity tastes.

  • Cherry Limeade
  • Orange Citrus
  • Strawberry Lemonade
  • Chiseled Ice
  • Peach Mango
  • Cotton candy
  • Sour Green Apple
  • Blue Raspberry
  • Grape
  • Sugar-Free

Gluten-free Alternative Energy Drinks To Rowdy

If you’d like another beverage, here are a few alternatives:

Rowdy Energy Drink FAQs

Q) Is Rowdy Energy Drink Keto-Friendly?

Answer: People on a keto diet should avoid rowdy energy drinks.

Low carbohydrates, moderate fats, and high protein make up the Keto diet. Total carbs in the rowdy energy drink amount to 24g, which is higher than the amount allowed in a keto diet.

These include a sizable amount of carbs for a ketogenic diet. So you can’t consume Rowdy energy drinks if you’re following a ketogenic diet. Have another sugar-free, healthy energy beverage.

Q) How many cans of Rowdy Energy Drink can you consume daily?

Answer: You can safely consume one can of Rowdy energy drink, but you should be aware that it contains more sugar than is recommended for you.

One can of Rowdy energy drink has 90 calories, 18g of sugar, and a moderate 160mg of caffeine. Other beneficial nutrients are also present.

You should therefore just consume one can of Rowdy energy. You’ll get plenty of a lift from it.

Q) Does buying Rowdy Energy Drink make sense?

Answer: Given that it contains so many beneficial nutrients, the price of the rowdy energy drink is justified.

The ingredients of Rowdy energy drink include caffeine, sugar, and L-Theanine. All these nutrients provide you with immediate energy and consistent power over a longer period.

Additionally, Rowdy energy’s electrolytes aid in maintaining your body’s hydration, particularly after demanding exercises.

The Rowdy energy drink’s vital vitamins also provide several health benefits. As a result of containing all these nutrients, Rowdy energy is an excellent and healthy beverage option.


  • If you follow a gluten-free diet, it should be OK for you to consume Rowdy. Just one can is enough to increase your energy and keep you focused.
  • Remember to consume just one can at a time because exceeding this limit will probably have a number of negative impacts on your health.
  • It contains vital vitamins that will support your health and well-being. The electrolyte mixture will keep you hydrated even while you engage in strenuous activity.
  • However, you may switch to the sugar-free version of Rowdy Energy if you’re concerned about the amount of sugar in Rowdy.
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