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Is Rowdy Energy Vegan? (In-Depth)

Rowdy energy drink is commonly associated with the thrilling sport of racing. With its sleek packaging and logo, Rowdy just looks like the kind of drink that will get you fast and furious, right? It’s no wonder then that the product was formulated by the popular NASCAR driver Kyle Busch.

But like any other energy drink, you don’t have to be a racecar driver to be able to gulp down Rowdy. It has a large variety of fruity flavors you can choose from and there are even sugar-free versions for the health-conscious ones!

The drink contains a variety of micronutrients and vitamins too in addition to caffeine, calories, and sugar.

Since Rowdy contains a lot of ingredients, maybe you’re wondering if it’s fit for vegan sensibilities. The good news is Rowdy is completely vegan and does not contain any ingredients which have been derived from any animal or animal by-products.

Still unsure? Read on for a more in-depth look at the ingredients of Rowdy!

Rowdy energy drink can

Ingredients in Rowdy Energy

Here is the complete list of ingredients that come in Rowdy along with their categories.

Ingredient CategoryIngredient
EnergizersL-Theanine From Tea, Caffeine From Tea
Electrolyte BlendPotassium Citrate, Magnesium Citrate,
Sodium Citrate
VitaminsVitamin C, Vitamin B3, Vitamin B6, Vitamin B12
AcidCitric Acid, Gluconic Acid, Malic Acid
WaterCarbonated Water
SweetenersAllulose, Monk Fruit Extract, Stevia Extract
ColouringFruit and Vegetable Juice
EmulsifiersGum Arabic
Added FlavoursNatural Flavours
Flavour EnhancerErythritol

Is Rowdy Vegan?

Rowdy is 100% vegan-friendly. The brand states this fact on their official website and we have further analyzed each ingredient to ensure that each and every ingredient isn’t produced from animals.

IngredientSourceIs it Vegan?
L-TheanineTea LeavesYES
Potassium CitrateSynthesizedYES
Magnesium CitrateVegetables & NutsYES
Sodium CitrateSynthesizedYES
Vitamin CCitrus FruitsYES
Citric AcidCitrus Fruits / SynthesizedYES
Gluconic AcidSynthesizedYES
Malic AcidSynthesizedYES
Carbonated WaterNatural / SynthesizedYES
Monk Fruit ExtractMonk FruitYES
Stevia ExtractStevia PlantYES
Fruit and Vegetable JuiceFruits & VegetablesYES
Gum ArabicPlantsYES

Is Rowdy Good For You?

Here are some key factors about Rowdy and an in-depth look into each to determine if they’re healthy.

Sugar in Rowdy

Spoonful of sugar

The majority of the flavors of Rowdy are sugar-free. The Grape and Cherry Limadae flavors contain 18 grams of sugar each.

While not as hefty as some other competitors, this amount is still considerable. The AHA recommends 24 grams of sugar a day for women and 36 grams for men.

I recommend not having more than one can of Rowdy in a day to stay within the advised limit.

Is Sugar in Rowdy Vegan?

Two out of the one Rowdy flavors contain sugar. Its label as a vegan ingredient is hotly debated.

Many have claimed that during its manufacturing process, it is filtered with bone char. This may be true for some types of sugar, but those used in Rowdy do not go through this process.

Caffeine Amount in Rowdy

Rowdy contains 160mg of caffeine in each 16 fl oz can. While you will be able to find higher amounts in other energy drinks such as Bang, 160mg is still very potent.

You should not have more than 400mg of caffeine in a single day.

I’d have to say that Rowdy’s energy boost is strong enough to give me a nice pick-me-up and I didn’t really feel the need to drink another can later that day.

Calories in Rowdy

Six out of the nine flavors of Rowdy contain only 5 calories, two flavors contain 80 and one contains 90 calories.

To put these into perspective, the recommended daily calorie intake for men is 2500 and 2000 for women.

Can Rowdy be Used as a Pre-Workout Energy Drink?

Rowdy has all the features of a drink specifically made to boost performance before a workout.

It contains three B-Vitamins, essential for converting carbohydrates within the body to glucose and boosting energy.

Caffeine and L-theanine are also primary energizers that can help you carry strenuous workouts more efficiently.

Rowdy also has an Electrolyte Blend, ingredients in this help restore important nutrients you lose with excessive sweating.

The combination of all of these components makes Rowdy a suitable pre-workout energy drink.

Is Rowdy Safe to Drink?

Exceeding the daily 400mg limit of caffeine and consuming more than two cans of Rowdy can result in a number of side effects.

Some of the immediate symptoms will include:

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizziness
  • Rapid or abnormal heart rhythm
  • Dehydration
  • Anxiety

Find out more about how harmful large amounts of caffeine can be in the video below.

Is Rowdy Safe for Teenagers and Children?

I do not recommend teenagers and children have energy drinks, and Rowdy especially due to the high caffeine content.

The daily maximum intake limit experts recommend to Teenagers is only 100mg, Rowdy contains a higher amount than this.

Rowdy Energy Alternatives

Here are some alternatives to Rowdy you might enjoy having.

Other Notable Mentions

Final Thoughts

Rowdy Energy is completely vegan and is free of ingredients extracted from animals.

It contains a variety of flavors with different numbers of calories and sugar in each, giving you the option to choose between them.

The vitamins, energizers, and electrolyte blend also make Rowdy a good pre-workout energy drink you can use to boost your performance in the gym.

However, you should also consider the high sugar and caffeine content of Rowdy. If you’re diabetic, on a diet, or caffeine-sensitive, I’d recommend that you look for more suitable brands.

But if you’re none of the above, Rowdy is a great drink to try if you’re in the mood for adventure!

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