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Is Runa Clean Energy Bad For You?(Truth Unveiled)

From my perspective, any drink without chemical additives is good, as long as you don’t overuse it. The level of caffeine in a beverage is another important factor. 

You can consider Runa Clean Energy to be somewhat beneficial since it contains moderate amounts of caffeine. This product is also environmentally friendly, which appeals to those who follow a vegan or gluten-free diet.

It also deserves praise for its lack of harmful ingredients.

One disadvantage of Runa Energy is that it contains sugar, but as explained in the following section, it is very minimal when compared to the recommended dose. Those sensitive to sugar should not consume this product.

Let’s dive in.

What does Runa Clean consists of?

I mentioned in the following section that Guayusa Tea is used by Runa Clean Energy. This plant also contains caffeine. Unfortunately, it’s not widely available to energy drink manufacturers. You’ll usually find guarana and ginger extract in energy drinks because they both contain caffeine.

It is therefore considered a tea-type beverage. Synonymous with yerba mate, indeed.

There is a difference in tannin content between guayusa leaves and yerba mate leaves, so guayusa has a generally better and smoother taste. Hence, the beverage makers added relatively little sugar to it. 

Despite this, expect a whole new experience because it’s also organic. In the following section, you will find a list of Runa Clean Energy’s other main points.

Ingredients of Runa Clean Energy

Here is a table of Runa Clean Energy drink ingredients and their amounts in different sizes.

Ingredients12 fl.oz8 fl.oz
Added Sugar2g1g
Healthy Ingredients of Runa Clean

With no fat, vitamins, or potassium, this drink is a perfect choice for those looking for an energy drink without side effects. Also, this drink has very little sodium. 

It’s difficult to finish a 12- or 16-ounce carbonated drink all at once, especially when it’s so large. Runa Clean comes in three sizes, including an 8 fl.oz option. 

Dietary Guidelines for Runa Clean Energy

Here are the nutritional facts of Runa Clean.

Nutritious facts of Runa Clean Energy Drink
Nutritional Information of one serving size
NutrientsAmount Per Serving- 1 Can (12 fl.oz
Nutrition Facts

As a healthy alternative to the popular energy beverages of today, RUNA is low in calories and sugars. Guayusa is an Amazonian super leaf filled with antioxidants and caffeine and is a natural caffeine source.

One of the benefits of Runa nutrients is that they control blood pressure and reduce inflammation in the body. Drinks containing these nutrients are considered healthier alternatives to fizzy drinks.

Does Runa Clean Energy contain Caffeine?

There is 150mg of natural caffeine in each of Runa Energy’s 12 fl.oz servings, meaning you will receive more caffeine from one serving than you would from two espressos. 

Three servings are available, each with a different amount.

The caffeine dosage you prefer should be included in the energy drink you choose. It is determined by your tolerance to caffeine.

You may be able to handle this much caffeine if you take Runa Clean Energy in the standard size, which is 12 fl.oz. However, for an 8 fl.oz serving with 105mg of caffeine, you may be better off.

In all sizes of the drink, I would like to ensure that the caffeine content is below the recommended quantities. Caffeine intake should not exceed 400mg, according to the FDA.

The following symptoms may occur if you ingest too much caffeine:

  • Foggy brain
  • Anxiety
  • Headache
  • Dependence
  • Trouble sleeping
  • Dehydration

You may not experience any nasty side effects if you take Runa Clean Energy in moderation since it doesn’t contain any synthetic caffeine.

Runa Clean Drink Contains Guayusa.

You can stay alert for several hours with the Amazonian leaf, Guayusa. Taking Runa Clean energy drinks or teas is the best way to get the most of it.

L-Theanine is an adequate component of this organic leaf other than caffeine. Unlike BCAAs, taurine, and beta-alanine, it doesn’t contain ingredients with unpleasant effects.

You will only be stimulated mentally and physically by Guayusa in Runa Energy, which won’t cause you to crash. Nevertheless, you should monitor your daily dosage since it can cause headaches or anxiety if used excessively.

What is the Sugar Content of Runa Clean Drink?

Unfortunately, Runa Clean Energy doesn’t have a sugar-free version. A teaspoon of sugar contributes 4% of a person’s daily value

In a 12 fl.oz serving, you get this amount of sugar. Energy drinks may come in different sizes with varying amounts of sugar.

Runa Clean Energy contains 10 calories
Runa Clean- Healthy blend

Each gram of carbohydrate works like sugar in your body. 

The Runa Clean drink has organic cane sugar, as you’ll see on its label. The organic production of canes does not use chemicals to speed up their growth.

Since they are healthier than regular sugar, they’re safer. It boosts mood, provides energy, and enhances memory. 

Without a doubt, this drink is low in sugar.

Sugar intake should not exceed 36 grams (men) and 24 grams (women).

If you have diabetes or any other health issues, you should consult your physician or primary care provider before taking this drink.

What makes Runa Clean so Bitter?

Its absence of artificial flavors and sweeteners is one of its great features. Runa Drinks may seem unsweetened and bitter to you. 

Artificial sugars are used by brands to make their drinks and supplements taste good. Consequently, sucralose is often used in beverages like Zoa energy drinks.

The brand Runa Clean promises to use clean ingredients in its products. This could be a good choice if you are searching for a natural energy source that doesn’t contain artificial sweeteners. 

Particularly if you’re health-conscious. The drink contains added sugars, so I would not recommend taking more than one serving per day.


Runa Clean Energy contains 10 grams of sodium, but no additional calories. There aren’t high levels of sodium in it like other energy drinks, which gives you a salty taste. In comparison to Celsius energy drinks, it has a higher sodium content.

American diets are high in sodium, according to the FDA. There is a risk of heart disease associated with taking sodium in any form since high blood pressure can be caused by sodium. 

Salt is present in almost everything including junk food and energy drinks, making it a difficult task to avoid. Before ingesting any food or drink, check the label first.

Runa Clean Energy contains the right amount of sodium because it’s below the recommended dosage. If you’re taking safer dosages, you shouldn’t exceed 1500mg. Runa Clean Energy provides 10mg of this.

Amount of Calories in Runa Clean

A drink like Runa Clean Energy, which contains only 10 calories, might be a perfect choice if you prefer low-calorie beverages. Energy beverages are mainly calorie-rich due to added sugar and carbohydrates. 

Sugar and carbs are both found in Runa Clean energy drinks. You will be getting 12 calories if you take 3 grams of carbohydrates in the drink, as each carb supplies four calories. 

Combining the calories from these two ingredients makes 20 calories. It is clear that brands rarely tell consumers the truth. 

To make sure that you’re getting what the brand says, you should always read the labels.


Runa Clean contains two acids; malic acid and citric acid. This drink contains only organic ingredients and has no chemicals. That is one of its benefits.

Runa Clean Energy Can
Runa Clean-An energy booster drink

If these acids are sourced from natural resources, they have no side effects. A majority of supplements and drinks contain artificial versions of these acids.

Allergic reactions to these are extremely rare.

Runa Clean Energy as a Pre-Workout Drink

The drink might not prove to be a regrettable pre-workout choice. Read on to learn why.

Only Guayusa is present in the drink, unlike other stimulant supplements and drinks. Caffeine and L-Theanine are primarily sourced from this ingredient. That means you won’t get synthetic versions of either ingredient.

Interestingly enough, this beverage does not contain guarana, which is a hidden source of caffeine. Runa Clean Energy’s every serving has 150mg of caffeine. Plus, it contains a version that has been organically prepared. 

Two cups of espresso contain the same amount of caffeine as this drink. As a bonus, you won’t get the post-workout jitters or crashes that are associated with caffeine or other energy drinks.

It also contains the amino acid L-Theanine. Stress and anxiety are relieved by this ingredient.

Having both focus and energy in the gym comes from the organic blend of caffeine and L-theanine in the drink.

Does Runa Clean follow a Vegan Diet?

It is without question that Runa Energy drinks are both vegan and gluten-free. Only the Guayusa plant is responsible for Runa’s 150mg of caffeine.

The demand for a bit of energy boost has slowly become more of a need than a luxury nowadays. Fortunately, with Runa’s new recipe and redesigned brand, people can now get their caffeine fix more easily than ever.

Runa’s reformulated ingredients and excellent low-calorie taste are sure to appeal to you.

Effects Of Vegan Diet

How can you get Runa Clean?

There are likely to be physical stores near you that sell this big leaf energy drink. Amazon is the safest and most convenient way to order these drinks online.

The official website of the brand does not have a purchase option. You are redirected to Amazon when you click the shop icon. 

When it comes to buying these drinks, Walmart is another reputable retailer. The first time you try these, I suggest trying a few different flavors before purchasing a case of one. Trying a few different flavors will help you figure out which one works best for you.

Energy-Friendly Flavors of Runa Clean Drink

Alternate Options

There are also a few other brands worth mentioning:

Final Thoughts

With 150mg of caffeine per 12 fl.oz. can, Runa might be just right for avid coffee drinkers. Choose an 8 fl.oz can if you don’t want to get over 100mg of caffeine each day. 

It can also be used as a coffee or tea substitute. Runa drinks contain Guayusa, which gives you a long-lasting feeling of energy and does not make you nervous.

The anti-tingling properties of Runa Clean are assured by the absence of beta-alanine. The antioxidants used in this drink are derived from plants, making it suitable for vegan diets

Besides its moderate sugar, carbs, and calorie content, this drink is also worth considering for its low sodium level. The caffeine and sugar content of this drink makes it unsuitable for pregnant women and diabetics.