There is no doubt that Runa Energy drinks are gluten-free and vegan. The only source of caffeine in Runa is the Guayusa plant.
All the ingredients used are plant-based and organic. No animal trace is found in this drink. The manufacturers wanted to produce an energy drink that is made up of natural ingredients. Therefore, vegans can safely consume it.
Energy boosts are slowly becoming a necessity rather than a luxury. People now have more convenient access to caffeine, thanks to Runa’s new recipe and redesigned brand.
Runa’s enhanced ingredients and exceptional low-calorie flavor will surely catch your attention. Let’s analyze Runa Clean Energy’s ingredients to find out whether they are vegan or not.
Contents
Runa Clean Ingredients
| Ingredients | 12 fl. oz. | 8 fl. oz. |
| Caffeine | 150mg | 105mg |
| Sugar | 2 grams | 1 gram |
| Calories | 10 | 10 |
| Carbohydrates | 3 grams | 2 grams |
| Sodium | 10mg | 5mg |
This drink has no fat, vitamins, or potassium, making it a great choice for those looking for a natural energy drink. Furthermore, it is low in sodium.
When you are drinking 12 or 16 oz. drink, especially when it is carbonated, it is hard to drink it at one time. You can choose from three Runa Clean options, including an 8-ounce option.
What Does Runa Clean Include?
Runa Clean Energy uses plant-based caffeine extracted from Guayusa Tea. However, this plant is not easily available to energy drink manufacturers. Guarana and ginger extracts also contain caffeine, so you’ll usually find them in energy drinks but they are not included in Runa Clean Energy.
As a tea, it can be compared with yerba mate.
Since guayusa leaves have a higher tannin content than yerba mate leaves, guayusa generally tastes better. It is therefore sweetened with less sugar than yerba mate.
However, the experience will be different because it’s organic. A list of Runa Clean Energy’s other highlights can be found in the following section
Nutritional Facts of Runa Clean
Nutritional information about Runa Clean is shown below.
| Nutrients | Amount Per Serving- 1 Can (12 fl. oz.) |
| Calories | 10 |
| Fats | 0g |
| Carbs | 3g |
| Proteins | 0g |
The sugars and calories in RUNA are low, which makes it a healthy alternative to other popular energy drinks. Plus, it also includes Guayusa, a natural caffeine source, which is an Amazonian super leaf rich in antioxidants and caffeine.
Blood pressure and inflammation reduction in the body are two benefits provided by Runa nutrients. Therefore, these drinks tend to be healthier in comparison to other soda alternatives.
Is the Caffeine used in Runa Clean Vegan?
The caffeine used in Runa Clean is certainly vegan. It is derived from Guayusa leaves, which are rich in antioxidants and caffeine. So there is no doubt that caffeine in this drink comes from a natural source and no artificial means are used to obtain caffeine.
One serving contains more caffeine than two espressos, so you get 150mg of natural caffeine in just 12 fl. oz. of Runa Energy.
There are three options available, each containing a different amount.
You can pick a caffeine dosage that meets your needs. Your tolerance for caffeine determines the amount you require.
You may be able to handle 12 fl. oz. of Runa Clean Energy, which is the standard size. You can also choose 105 mg of caffeine per 8 oz serving.
Your goal should be to make sure that caffeine content is below the recommended dose in all sizes. The FDA recommends that caffeine intake not exceed 400mg.
Excessive caffeine can cause any of the following symptoms:
- Dehydration
- Disturbed sleep
- Headache
- Dependence on caffeine
- Anxiety
- Foggy mind
You shouldn’t experience any unwanted side effects from Runa Clean Energy if you take it moderately because Runa Clean Energy doesn’t contain a synthetic form of caffeine.
Guayusa in Runa Clean Drink
Organic caffeine contained in Guayusa leaves helps you stay focused for several hours. You can take it in the form of Runa Clean Energy drinks or tea in order to get the most benefit from it.
Theanine is present in adequate quantities in this organic leaf, except for caffeine. This product contains no ingredients that can negatively affect the user, like BCAAs, taurine, or beta-alanine.
The plant Guayusa is the only source of Runa Energy that stimulates the body and brain without leaving you drained.
It is important to monitor the daily dosage, as excessive use of the product can result in anxiety or headaches.
Is The Sugar Present In Runa Clean Energy Drink Vegan?
Runa Clean Energy does contain sugar that is extracted from sugarcane. Two grams of natural sugar is present in Runa Clean Energy.
A serving of 12 fl. oz. has this amount of sugar.
This amount is subject to variation depending on the size offered by energy drinks. The body uses three grams of carbs in the same way it uses sugar.
The Runa Clean beverage contains organic cane sugar as indicated on the label. To grow organic sugarcanes faster, no chemicals are used.
This makes it vegan and a safer alternative to regular sugar.
Among the benefits of this type of sugar are mood enhancement, energy-boosting, and energy storage. This drink has less sugar than what is advised.
Men shouldn’t consume more than 36 grams of sugar per day, and women shouldn’t consume more than 24 grams. The drinks should not be taken by anyone with diabetes or any other health problems without consulting their physician.
Runa Clean Tastes Bitter. Why?
This beverage does not have any artificial flavors or sweeteners, which is one of its great features. Runa Drinks are unsweetened and bitter, so you may find them unappealing.
Drinks and supplements are sweetened with artificial sugars. Sucralose is a common sweetener. Clean ingredients are a priority for Runa Clean.
When looking for a drink with no artificial sweeteners, this beverage might be worth looking into. Particularly when health takes precedence over taste.
Taking more than one serving per day is not recommended due to the added sugar in the drink.
Sodium Level in Runa Clean
Your calorie intake is not affected by the 10mg of sodium in Runa Clean Energy. The drink does not taste salty like other energy drinks containing higher levels of sodium.
Americans consume an excessive amount of sodium in their diet, according to the FDA. There is a risk of heart disease associated with taking sodium in any form, as taking sodium can cause high blood pressure.
The sodium found in junk food, energy drinks, and even grains can make avoiding sodium a challenge. To ensure that you are getting only the highest quality food or beverage, make sure to check the label.
Runa Clean Energy contains a very low amount of sodium, which is below the recommended intake. Runa Clean Energy contributes only 10 mg to the recommended dosage, which should never go higher than 1500 mg.
Calories in Runa Clean
A low-calorie drink like Runa Clean Energy with only 10 calories might be the perfect fit for you. In energy beverages, carbs and sugar are the major sources of calories.
Despite its sugar content, Runa Energy Drinks contain carbs as well. You’ll be getting 12 calories from the drink’s 3g of carbs with each carb contributing four calories.
Adding these two ingredients together makes 20 calories. This is not an honest practice by the brands. As a result, it’s imperative that you always check the label to determine what you’re getting.
Are Acids Used in Runa Clean Vegan?
As for Runa Clean, it only contains malic and citric acids. Both these acids are sourced from plants and vegetables. Thus we can say that they are completely safe to be used by vegans.
Its natural ingredients and lack of chemicals are a big benefit of this drink.
As long as they come from natural sources, these acids don’t have side effects.
Nonetheless, synthetic versions of these acids are used in many supplements and drinks. Allergies to these are very rare.
How Healthy is Runa Clean Drink?
As long as you’re not overdoing it, I think any drink that is free of chemicals and additives is fine. A drink’s caffeine content is another factor worth considering.
It has moderate amounts of caffeine, so we can say that Runa Clean Energy is good in some ways. In addition, it’s environmentally friendly, making it ideal for vegans and gluten-free dieters.
There are no harmful amino acids, or other ingredients, in this beverage. Unlike most energy drinks, Runa Energy contains sugar, but as described above, the amount is very small compared to the suggested amount.
I would recommend Runa Clean Drinks to anyone who is physically active. However, sugar-sensitive individuals should not take this drink.
Runa Clean-Pre-workout Drink
If you’re thinking of trying it, it could be a good pre-workout drink.
Guayusa, the active ingredient in Runa Clean, is the only stimulant that is contained in the drink. L-Theanine and caffeine are derived from this ingredient. As a result, neither substance is synthetic.
No hidden caffeine sources like guarana exist in this beverage. The caffeine intake per can is 150 mg. This product contains an organic variant of it as well.
In this drink, you will find as much caffeine as in two espressos. Additionally, you won’t experience any post-workout fatigue or jitters after taking this product.
It also contains an amino acid called L-Theanine. This ingredient helps alleviate stress and anxiety. With a combination of L-Theanine and caffeine, the drink gives you both energy and focus during your workout.
How can you get Runa Clean?
There is a high probability you can find this big leaf energy drink in a physical store close to you. Buying these drinks online from Amazon is safe and convenient.
It is not possible to buy the brand’s products from its official website. The shop icon directs you to Amazon.
Another retailer you can trust to purchase these drinks is Walmart. To get a feel for the taste, I recommend trying a few flavors at first before purchasing a case. Try out a few different flavors to determine which one suits you best.
Energizing Runa Clean Drink Flavors
- Berry Boost
- Blood Orange
- Lime Twist
- Watermelon Focus
Alternatives
Conclusion
Runa Clean Energy drink doesn’t contain any animal-derived ingredients. Therefore, it is a vegan drink and is suitable for vegans.
You’ll get plant-based energy that will stay longer. No artificial colors, preservatives, or chemicals are used to enhance its flavor. Moreover, the product is certified USDA Organic.
With 150mg of natural caffeine in every 12 fl. oz. can, Runa would be perfect for coffee connoisseurs. Obviously, if you don’t want to drink more than 100mg of caffeine per day, opt for the 8 fl. oz. can.
Also, it is a great alternative to coffee or tea. With Runa beverages, you get Guayusa caffeine, which has a long-lasting effect and is anxiety-free.
Runa Clean is free of beta-alanine so that users will not experience tingling or sensation in their bodies. All antioxidants in this drink come from plants, so vegans can consume them.
Moreover, the moderate amounts of organic sugar, carbs, sodium, and calories make this beverage an attractive option.