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Is Shine Energy Drink Bad For You? (Exposed)

Shine Drink or Shine+, with its elegant packaging, vibrant look, and a good list of natural ingredients, is one of the newest arrivals to the Australian energy drink industry.

It’s labelled as a nootropic smart drink rather than an energy-boosting one because it focuses more on its mental-boosting properties. This is one of its key qualities considering that it’s rare for a liquid energy drink to offer it.

Since this is a new brand, it’s important to know that this won’t be bad for you before you drink it. This is what we’re going to try answering in this article.

For a short answer: Shine Drink won’t be bad for you. It has low amounts of caffeine, sugar, and calories, and comes with several natural ingredients. Hence, there is nothing to worry about as long as you aren’t sensitive to any of the drink’s contents.

If you want to know more about the drink and if you can take it, then refer to the following sections.

Ingredients Of Shine Drink

Here are the ingredients that you can expect from Shine Drink:

Ingredient Label of Shine Drink
Ingredients of Shine
  • Water
  • De-Ionized apple juice concentrate
  • Acidity Regulators
  • Citric Acid
  • Sodium Citrate
  • Natural Flavours
  • Natural Ginkgo Biloba Extract
  • Natural Green Tea Extract
  • Turmeric Extract
  • Preservatives (202, 211)
  • Colour (Riboflavin)
  • Caffeine
  • Steviol Glycosides
  • Vitamin B6
  • Vitamin B12
  • Natural Rosemary Extract

As you can see, the drink doesn’t contain any alarming ingredients. It used natural sweeteners and colourings, which is a big plus because you won’t have to worry about things like Aspartame. It also has B vitamins and several extracts.

Based mainly on the ingredients, Shine is a non-threatening drink.

Nutrition Facts Of Shine Drink

Here are the nutrition facts based on a 3.7 fl.oz serving of Shine:

Nutrition Facts of Shine
Nutrition Facts of Shine
NutrientAmount per 3.7 fl.oz serving
Energy18 calories
Protein<1g
Fat
(Of Which Saturated)
<1g
(<1g)
Carbohydrate
(Of Which Sugars)
4.3g
(3.3g)
Sodium58mg
Caffeine32mg
Vitamin B69mg
Vitamin B129μg
Gingko Biloba150mg
Siberian Ginseng100mg
Turmeric100mg
Green Tea100mg

To summarize, a 3.7 fl.oz serving of Shine comes with 32mg of caffeine, 3.3g of sugar, and 18 calories. It also has generous but varying amounts of extracts in it.

Caffeine In Shine Drink

A 3.7 fl.oz of Shine contains 32mg of caffeine.

Just by basing on the amount of caffeine, it’s evident that the drink won’t be bad for you. It’s actually quite lower than what most energy drinks offer but is enough considering that it’s designed for a good mental boost.

Of course, it may still depend on your caffeine tolerance, but more often than not, you won’t have to worry about caffeine-related side effects.

This isn’t even comparable to a cup of coffee like Red Bull or Monster. Much less, this won’t push you over Food Standards Australia’s 320mg caffeine limit.

Note that if you’re looking for a workout drink, this won’t be the best option around. You need to look for a drink with higher caffeine content if so.

Sugar In Shine Drink

Shine Drink contains 3.3g of sugar per 3.7 fl.oz serving.

Coffee beans
Shine’s caffeine is a lot less than a cup of coffee.

The recommended daily limit for added sugar comes up to 50g, which means that Shine is far from being a high-sugar drink.

Considering that you’re a healthy adult, you won’t also have to worry about the terrible sugar crash that comes with usual energy drinks.

Note that if you’re sensitive to sugar, it’s still best to avoid Shine. Instead, you should consider looking for sugar-free drinks, so you won’t have to worry about the jitters or other unlikely reactions.

Calories In Shine Drink

Shine only has 18 calories in a 3.7 fl.oz serving.

If you’re looking for an energy drink for your diet, then Shine is probably one of the best choices around. It has low calories compared to the recommended intake of 2,000 to 2,500.

Hence, it’s safe to conclude that drinking Shine won’t affect your diet or your planned meals. This is also far from causing weight gain even if you drink it daily.

Is Shine Drink Bad For You?

Shine Drink won’t be bad for you if you don’t have issues with caffeine, sugar, or the natural supplements added in it.

Shine Drink in Ginger Lemon
Shine Drink won’t be bad for you.

Based on the overall contents, Shine won’t be bad for you. As long as you’re a healthy adult with a normal BMI and no existing reactions to ingredients like caffeine and sugar, then this drink will definitely do more pros than cons.

The only time that Shine may come off bad is if you don’t find it enough to give you a strong energy boost for the day. If you’re okay with a short-term boost, then there won’t be issues.

Can You Drink Shine Every Day?

You can drink one 3.7 fl. oz bottle of Shine every day.

It’s never a good idea to have energy drinks on the daily basis, but if you really need to, then you can rest assured that drinking Shine won’t unnecessarily expose you to a lot of risks.

Of course, there is also a possibility of developing caffeine dependency despite the low caffeine content, so it’s still not recommended. Nevertheless, it won’t be worrisome if it’s necessary for you to have it daily.

Here is a video explaining what will happen if you have energy drinks every day:

How Much Shine Drink Too Much?

Content-wise, drinking more than two servings of Shine will be too much.

Just because the drink is naturally low in caffeine and sugar doesn’t mean that you should splurge on Shine in one whole day.

Taking one serving will be enough if you want a light energy boost for your mental activities. If you need more, then you can feel free to take two.

I don’t recommend going in for a third serving even if it’s still moderate. This may become too much for your body to handle.

Alternatively, you can turn to other drinks like V Energy or Bang Shots, if stronger, so you can get all the energy boost that you need in just one serving.

Flavours Of Shine Drink

Shine Drink is available in 8 flavours.

Bottles of Shine on a shelf
Flavours of Shine

Here is a list of the available variations of Shine:

  • Raspberry Soda
  • Orange Mango
  • Wild Tropical
  • Peach Passionfruit
  • Blueberry Lemonade
  • Watermelon Mint
  • Mixed Berry
  • Ginger Lemon

You can also avail of bigger servings if you aren’t content with a 3.7 fl.oz bottle.

Where To Buy Shine Drink

Shine Drink is available in physical stores around Australia and online shopping sites.

Hand taking out money from wallet
Shine Drink is a little expensive.

If you’re from Australia, then it will be easy for you to cop shine for around $4 to $5. However, if you’re going to buy in bulk, then it’s best to check these sites:

Note that prices will vary depending on where you buy the drink from. The stocks will also differ so keep this in mind when online shopping.

Shine Drink Alternatives

Here are some other Australian energy drinks that you can check out:

If you like the offers of Shine but you want a higher caffeine content, then I recommend checking out energy drink powders instead.

Conclusion: Is Shine Drink Bad For You?

Shine Drink won’t be bad for you. In fact, it’s one of the healthiest liquid energy drinks in the market right now because of its content.

If you’re still curious as to whether the drink will be bad for your health, then you can stop being wary about it. It has very low levels of caffeine and sugar. Its calorie count is also nothing to worry about if you’re on a diet.

Note, though, that some people may find the drink inadequate for their needs. If so, then you should look into the right energy drink depending on your purpose.

For instance, you can look for brands designed especially for Keto diets, heavy workouts, and likes.

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