Short Answer: Spike Hardcore Energy drink is not bad for you if you consume it responsibly.
Spike Hardcore energy will not leave any adverse effects such as crashes or jitters as long as you take it in moderation. Zero sugar and no artificial flavors are what make this beverage a safe choice.
If you’ve already built a high caffeine tolerance then low caffeinated beverages won’t be able to provide you with the energy you need to get through the day. Therefore, you might want to consider Spike hardcore which comes along with 350 mg of caffeine.
This article intends to tell you if all the ingredients in Spike Hardcore are safe to consume or not. Also, I’ll let you know how many cans of Spike Hardcore are safe to be consumed in a day.
So without further ado, let’s dive in…
Following are the ingredients present in one serving of Spike Hardcore;
- Carbonated water
- Citric acid
- Sodium citrate
- Natural flavors
- Sodium benzoate
- Vitamin B12
Spike Hardcore contains a few ingredients that are essential to keep you going. It’s worth mentioning here that you’ll not find any chemicals or additives that may harm your health.
|Contents||Amount Per Serving 16 fl.oz.||Daily Value|
|Total Fat||0 g||0%|
|Total Carbohydrates||0 g||0%|
|Vitamin B12||1000 mcg||41670%|
With only 10 calories, you can hit the gym with high intensity. Taking it prior to a gym session will also help you recover quickly.
How Much Caffeine is in Each Serving of Spike Hardcore?
Each serving of Spike Hardcore comes with 350 milligrams of caffeine which is enough to provide you with high stimulation.
You’ll feel the effects within 15 to 20 minutes of consuming it. If you’re wondering how long the effects of caffeine last. Here’s all you need to know;
The effects of caffeine will last based on how fast you metabolize caffeine. If you metabolize it fast, the effects might not last long.
On average, it’ll keep you energized for 3 to 5 hours. Let me add here that this is the mean age of caffeine. After 5 hours, half of the caffeine will still be in your body.
Those who are not used to taking high caffeine doses should not go beyond half of the can in a day because of its high caffeine content. As per FDA recommendations, you should keep your caffeine consumption below 400 mg.
Side Effects of High Caffeine Dose
There’s no denying that an adequate amount of caffeine will click you into a higher gear. But, it’s worth noting that everyone’s body reacts to caffeine differently.
So, the amount of caffeine in Spike Hardcore might cause serious health problems for some people if consumed in excess.
These problems include the following:
- Psychological dependence
If you face any such issue with the consumption of Spike energy drink, it’s not a good idea to continue using it. Additionally, when taking 350 mg of caffeine, you should keep a check on other caffeine sources.
Coffee, green tea, and chocolates are a few foods containing caffeine. So it’s better to avoid these foods with Spike.
Sugar Levels of Spike Hardcore
Fortunately, Spike Hardcore doesn’t contain any added sugar, meaning it won’t affect your blood sugar levels. There are also zero grams of carbs, making it a perfect go-to drink for diet-conscious people.
Due to the zero content of sugar and carbs, you’ll see only 15 calories in this drink, definitely good news! In case you don’t know, let me tell you that 1 gram of carbs has 4 calories.
According to health authorities, men should keep their sugar intake below 36 grams, while women should never go beyond 24 grams.
When taking energy drinks infused with high sugar dosages, it’s better to not consume sugar from other sources or if the intake is inevitable it should be kept to a minimum. Undoubtedly, you’ll see an improvement in your mood after taking it.
However, you shouldn’t ignore the side effects too much sugar can cause;
So, it’s always better to go for energy beverages with no to low sugar.
Is Sucralose Bad For You?
No, Sucralose isn’t bad for you unless you don’t overdo it.
Spike Hardcore, a sugar-free beverage, contains an artificial sugar; sucralose. The best thing about this power drink is that it’s not packed with two or three sugar replacements that raise health concerns.
If you’re wondering whether intake of sucralose is safe for you or not, let me tell you that the FDA has approved this and 5 other food additives. With this and other sugar alternatives, you can enjoy more sweetness than sugar with low calories and fewer adverse effects.
How sucralose will react to your system depends on how long you have been taking it. It might raise your sugar level if you’re not used to it.
Is Beta-Alanine Safe For You?
Whether beta-alanine is safe or not, entirely depends on how much you’re taking. In each 16 fl. oz. can of Spike Hardcore, there are 800 milligrams of beta-alanine which is totally under the recommended dosage.
The recommended dosage of this amino acid is between 2 to 5 grams. When going overboard with this, some individuals may feel tingling in the body. But, the amount present in Spike Hardcore isn’t associated with any health problems.
When it comes to pre-workout drinks, one active ingredient that you’ll find common is beta-alanine. This non-essential amino acid can produce carnosine which is essential for muscle endurance.
With this amino acid in energy drinks, you can perform in the gym for a long time without getting fatigued. You could say Spike Hardcore might help you with high-intensity exercises.
How Many Calories Are in Spike Hardcore?
This low-calorie drink contains only 15 calories. Throughout the day, you take calories from different sources.
If you’re an avid energy drink consumer, they may contribute a large portion to your calorie intake leaving less margin for your other favorite foods to be consumed. If you do otherwise you may start gaining weight.
If you’re on a low-calorie diet or already have consumed the required calories with other foods, picking an energy drink with low calories might be worth it.
As per daily recommendations, women should consume 2000 calories, for men, the daily calorie intake should be 2500.
Electrolytes in Spike Hardcore
The presence of sodium in Spike Hardcore makes this drink suitable for long gym sessions. 150 mg of sodium is under the recommended dosage. It’s better to keep your intake up to 2.3 grams, especially when you have got a high blood pressure problem.
It helps you sustain the water you lose while doing physical activities. Therefore, athletes should drink power drinks with electrolytes.
The benefits of this electrolyte include;
- Fluid maintenance
- Water restoration
- Acts as a muscle relaxant
As you can see, the primary benefit of this energy drink is providing post-exercise restoration making it an excellent choice for you if you exercise regularly.
Can You Take Spike Hardcore Every Day?
All the active ingredients, electrolytes, and amino acids make this beverage a pre-workout but it’s not a good idea to take large doses of these components daily.
The high price is another factor that makes it hard to take this drink daily. When choosing a drink for your everyday needs, it’s best to consider a beverage with a low caffeine dose.
You can find many better options with low caffeine doses and affordable prices.
Are Two Cans of Spike Hardcore Bad For You?
In my perspective, taking two cans of Spike Hardcore will be bad for your health.
Undoubtedly, it doesn’t contain sugar, carbs, and artificial flavors but please keep in mind that this beverage already has high amounts of ingredients like caffeine and you’ll be pouring double amounts with two cans.
If you look at the caffeine content of two cans of Spike Hardcore, it’ll be 700 milligrams which are way more than what FDA regulates. Taking this much caffeine will fasten your heart rate and cause anxiety.
Also, 1600 mg of beta-alanine might cause tingling or sensation in any part of your body. Keeping all these negative sides in mind, it won’t be an ideal choice to take more than one serving of Spike Hardcore.
Other Notable Mentions:
Spike Hardcore has a perfect fusion of nootropics and nutrients that provide you both mental and body boost. Meaning it doesn’t only increase your training volume but also improves your mood.
You may not find another drink with 350 mg of caffeine, 800 mg of beta-alanine, and 1500 mg of L-Tyrosine, all in one. With few calories, zero sugar, and zero carbs, this drink might stimulate you for 5 hours. However, I won’t recommend going beyond one serving each day.
Let me tell you that one serving has enough caffeine to keep you going. You should try all three flavors; Original, Strawberry Lemonade, and Blue Raz.