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Is Sqwincher Sqweeze Bad For You? (Ingredients Analyzed)

Sqwincher can be an excellent refresher on a hot summer day when you have just come out of the gym after a prolonged workout session.

The drink contains essential electrolytes and carbohydrates that can help you regenerate and bounce back fast.

Sqwincher comes in the form of tubes that can be used as snacks and also as a powdered recipe that can be mixed into a bottle of water.

It is only bad for you if taken in extremely excessive amounts. This can lead to a number of side effects which you’re better off not having experienced. Otherwise, it can be taken whenever you feel the need for it.

Read on for more details into the various ingredients of Sqwincher and in which circumstances they may be harmful to you.

Let’s dive in!

Nutritional Contents of Sqwincher

Here is the complete list of nutritional contents of a Sqwincher stick.

NutrientsAmount Per Serving (3 fl .oz)
Energy45 calories
Protein0g
Carbohydrate (Sugar)11g
Fat0g
Sodium25mg
Potassium15mg
Calcium0.20mg
Magnesium0.03mg
Caffeine0mg

Ingredients of Sqwincher

Sqwincher has been specially formulated to swiftly replace nutrients and minerals lost during rigorous exercise and excessive sweating. The ingredients included in each stick are:

  • Water
  • Dextrose
  • Sucrose 
  • Citric Acid
  • Sodium Citrate
  • Gum Arabic
  • Stabiliser (444)
  • Sodium Benzoate
  • Potassium Sorbate
  • Color (110)
  • Salt
  • Mineral Salt (332, 340, 339, 341, 504)

Caffeine in Sqwincher 

Unlike most other drinks that claim to energize you, Sqwincher doesn’t contain any caffeine at all.

This makes Sqwincher a relatively safer beverage than most other energy drinks, which contain large amounts of caffeine.

Caffeine can cause a range of side effects, especially if consumed inordinately. Some of these adverse effects you avoid by having Sqwincher instead are:

  • Restlessness and Shakiness
  • Insomnia
  • Headaches

However, the primary long-term negative health effect you avoid is dependency. Prominent in most caffeine consumers, addiction gets worse with time, especially if left untreated. You can completely erase the risk by consuming Sqwincher and other similar drinks as safer energy-boosting beverages.

Sugar in Sqwincher

Spoonful of sugar

Sqwincher doesn’t overdo sugar to make up for the lack of caffeine. Each stick contains a modest 11 grams.

This amount is only a cause of concern if you have any prior conditions that can be triggered by the consumption of sugar.

A general rule of thumb you should keep in mind when drinking Sqwincher is to not have more than three sticks on the same day. Doing so will exceed the daily recommended intake limit of 36 grams advised by experts.

If you do end up consuming large amounts of Sqwincher, you can expect the following side effects:

  • Headaches
  • Irritability 
  • Fatigue
  • Difficulty Concentrating
  • Hunger

The more commonly known and protruding side effects are cavities and tooth pain. However, these are unlikely if you carry out decent dental care and brush your teeth at least twice a day.

Sucralose in Sqwincher

Sqwincher sticks also contain the popular artificial sweetener Sucralose. It is 600 times sweeter and generally regarded as safe for consumption.

However, certain organizations and studies have raised questions on the sweeteners’ health risks. 

A study conducted by a group of researchers on Sucralose’s effects on gut health revealed concerning details. On administering the sweetener to rats, it was noted that it ate away at important bacteria present within the stomach. More research is needed to provide conclusive evidence.

Another research conducted on obese participants who hadn’t consumed Sucralose previously showed it to cause a 14% rise in blood sugar levels and a 20% rise in insulin.

However, Sucralose remains legal and regarded as safe for use by the FDA. No irrefutable evidence of its harmful effects has emerged yet. Still, do moderate your intake!

What are the Side Effects of Sqwincher?

Sqwincher has been manufactured to act as an energizing supplement for people who have been involved in lengthy and demanding physical exercises.

Individuals who have not carried out any strenuous tasks and drink Sqwincher as a thirst-quencher may not benefit from it as athletes would.

Excess sodium isn’t required by the body, and the 45 calories in each Sqwincher stick can contribute to weight gain.

While the electrolytes within Sqwincher are meant to be beneficial and improve alertness after physically demanding exercises, they can be of concern if taken in large doses.

For example, if sodium is consumed in large amounts, it may cause high blood pressure among other adverse effects over time.

Find out what electrolytes actually do and how they work in the video below.

Other Ingredients in Sqwincher

Sqwincher also comes with several acidity regulators and stabilizers, meant to have various functions within the drink. While the adverse of these are almost next to none, if taken in excess, like most other ingredients, can be causes of worry and cannot be ignored.

Sodium Benzoate: It is used as a preservative to lengthen the shelf life of products. It can be the source of nausea, abdominal pain, and vomiting.

Potassium Sorbate: Also a preservative, Potassium Sorbate keeps the product from forming yeast and mold. It doesn’t have any side effects on its own but may be contaminated with lead, arsenic, and mercury.

Sodium Citrate: Commonly used with citric acid in foods, sodium citrate can have several side effects when taken in large quantities. These can range from muscle twitching and cramps to severe diarrhea or seizures.

It is important to note that the side effects associated with these are only when you consume the ingredients in excess. These are unlikely to occur if your only source of the additives listed above is from Sqwincher.

For example, the maximum intake limit of Potassium Sorbate is above 1500mg, while a stick of Sqwincher contains a tiny portion of this. You are unlikely to ever overdose on these by only having Sqwincher.

Alternatives to Sqwincher

Here are some other energy drinks that can be more suited to you if Sqwincher doesn’t fit your needs.

Other Notable Mentions

Bottom Line

Sqwincher is only bad for your health when taken in extremely high amounts. The primary cause of concern is sugar, which won’t cause harm unless you have three or more drinks of Sqwincher in a single day.

However, to completely take advantage of the electrolytes and minerals present, only take Sqwincher after lengthy physical activities.

Having the drink as a replacement for water isn’t advised, the extra sodium in your body is neither needed nor recommended.

Sqwincher is best for athletes, however, if you have an active lifestyle and think you can benefit from the drink, go for it!

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