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Is Sting Energy Drink bad for you? (Discover)

Sting Energy drink is not entirely bad for you only if you consume it responsibly.

Sting is an energy drink brand that debuted in Vietnam in 2002 by Pepsico and Rockstar Inc. It has become a well-established energy drink brand in the market in a short period.

It gives you a boost of energy by combining Caffeine, Ginseng, B Vitamins with taurine, and sugar to meet your energy expectations and ensure that you feel the hype that you need in your lazy days.

It contains 200mg of caffeine and 34.3g of sugar.

Sting comes in two enticing flavors: Berry Blast and Gold Rush. Let’s take a look at its ingredients, pros, and cons to decide whether it is bad for your health?

So keep reading!

A bottle of sting energy drink
A bottle of sting energy drink

Sting energy drink ingredients

It contains similar ingredients to what every other energy drink has. Below is the list of ingredients in Sting energy drink:

  • Carbonated water
  • Sugar
  • Inositol
  • Calcium Disodium EDTA
  • Modified Food Starch
  • Citric Acid
  • Artificial flavor
  • Maltodextrin
  • Sodium Citrate
  • Sodium Hexametaphosphate
  • Taurine
  • Potassium Sorbate
  • Caffeine
  • Sodium Benzoate
  • Tartrazine
  • Panax Ginseng Extract
  • Niacinamide
  • Sunset Yellow
  • Pyridoxine Hydrochloride
  • Cyanocobalamin

It is important to read all the ingredients on the label before buying or consuming any food product. Ensure that it does not contain a substance you are allergic to. Or a harmful additive.

By reading the label of Sting before drinking it, you’ll learn beforehand if it contains safe ingredients.

Since we are discussing the ingredients. Below are some ingredients, you should know about as an energy drink enthusiast.


Taurine is an amino acid, known for its benefits for neurological and muscle health. Although you can take some of it through foodstuff. It is also used in energy drinks for its energizing effects on the human body.

It is safe to take 3 grams of taurine per day. Taurine’s use in energy drinks is due to its effect on mental and athletic performance. Taurine increases exercise capacity, which may lend a hand in meeting your fitness goals.

Taurine in a sting energy drink is a safe ingredient and there are no reported side effects. However, it is a non-vegan ingredient and people on a strict vegan diet should avoid it.

Panax Ginseng Extract

Herbs contribute to the taste and flavor of energy drinks while enhancing their health benefits. Ginseng is one of the most prevalent herbs used in energy drinks.

Ginseng is a medicinal herb used for ages. It enhances energy, offers anti-fatigue qualities, decreases stress, and promotes memory.

Vitamins in Sting energy drink

B vitamins are the most common micronutrient found in energy drinks. As you may know already that a typical energy drink contains a high amount of sugar and calories. B Vitamins help you to metabolize this sugar and calories into useful energy in the best way possible.

Sting energy drink contains Vitamin B3, B6, and B12 which perform the following functions in your body.

VitaminFunctionsAmount per servingSafe limit
Vitamin B3 (niacin)Keeps our skin, hair, and nerves healthy and helps in resourcing energy from fats and proteins in the body.7.3 mg14-16 mg
Vitamin B6 (Pyridoxine)Helps in the production of serotonin and dopamine. Also turns food into energy.0.7 mg1.3-1.7 mg
Vitamin B12 (cobalamine)Assists in making RBCs and DNA. Also promotes brain and nerve health.0.3 mcg2.4 mcg
A summary of all the functions of B vitamins present in Sting energy drinks

Nutrition facts of Sting Energy

Here are the nutrition facts of Sting energy drink. Nutrition facts can be a helpful guide to knowing how many calories or how much nutrients you get from this drink.

NutrientsAmount Per ServingRDA
Carbohydrates35 g300 g
Sugar34.350 g
Protein0 g50
Fat0 g65 g
Sodium135 mg2400 mg
Vitamin B37.3 mg20 mg
Vitamin B60.7 mg2 mg
Vitamin B120.3 mcg6 mcg
Nutritional facts of Sting energy drink
Nutritional information
Nutrition information

How much caffeine is in Sting Energy?

White Mug on Red Background
Excessive consumption of caffeine can be harmful.

A 250 ml bottle of sting energy drink contains 200 milligrams of caffeine. As compared to other energy drinks Sting is a moderately caffeinated energy drink.

Caffeine with other ingredients has a synergistic effect and increases your ergogenic potential. According to a study, taking energy drinks before exercise can delay fatigue and improve the performance of a resistance training workout.

FDA recommends a daily limit of 400 milligrams of caffeine so if you don’t consume caffeine other than a bottle of sting throughout the day it will not affect your caffeine intake. But drinking too much of it may pose serious concerns to your health such as:

  • Anxiety and uncertainty
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Rapid heart rate.
  • Dehydration.
  • Addiction or dependency

Does Sting Energy have added sugar in it?

Sting energy drink contains 34.3g of sugar, which is certainly high, even greater than Red Bull, which contains 27g of sugar.

Sugar can be found in almost any food or beverage you consume. We eat much too much added sugar.

According to the National Cancer Institute, adult men consume an average of 24 teaspoons of added sugar every day. This equates to 384 calories, which is a lot.

When you eat too much sugar, the extra insulin in your bloodstream can damage your arteries throughout your body. Heart illness, such as heart failure, heart attacks, and strokes, can result from this. Here is a video explaining how sugar affects your brain and daily consumption:

How sugar affects the brain – Nicole Avena

The sting energy drink contains the following types of added sugars:


Maltodextrin is a highly processed white powder from rice potato, corn, or starch. It absorbs as quickly as glucose and can be mildly sweet or flavorless. It can cause allergic reactions and bloat in some individuals.


Inositol is a sugar that is produced by the body and present in meals. Inositol may aid with panic disorder, depression, and OCD. It may also improve the efficiency of insulin.

How many calories are in Sting Energy?

Sting energy drink has 154 calories per 250ml serving. Although it is a modest quantity, most of these calories come from sugars. Which can result in long-term weight gain and obesity.

Most individuals follow a 2,000-calorie diet. which is the standard amount to fulfill most people’s energy and nutritional demands. In this regard, Eating in portions can help you if you are trying to lose weight.

But drinking Sting energy on a weight loss diet can lead you to weight gain and a sugar crash as well.

Is Sting Energy Drink Vegan?

No, sting energy drink is not certified vegan.

It contains taurine which is an animal by-product. So, if you are looking for a vegan energy drink, Sting energy drink is not for you.

Is it safe to drink Sting every day?

All the ingredients in the drink are safe to be consumed daily.

However, I recommend not drinking more than one serving each day because a 250 ml bottle contains around 200mg of caffeine. And if you drink two, you would reach the maximum recommended limit and might also face the caffeine-related side effects.

For a healthy adult, 400 mg of caffeine per day is safe; anything more may cause several adverse effects. Based on this caffeine daily intake, you should restrict the use of energy drinks to one Sting energy drink each day.

Other than that, you should not depend on energy drinks for your daily dose of energy. Eat healthily, work out, and sleep on time to stay energized.

Is Sting bad for you?

Sting Energy drink is not entirely bad for you only if you consume it responsibly.

Almost all energy drinks contain a lot of sugar and some sort of immediate energizer, such as caffeine or taurine.

Sting includes 34.3 mg of sugar, 139 Kcal of total calories, and 35 mg of total carbohydrate, which leads to increased cravings and weakness later.

Caffeine overdose is one of the potential dangers connected with energy drink usage. which can lead to several symptoms, including

  • Palpitations
  • High blood pressure
  • Nausea and vomiting
  • Convulsions
  • Lowering insulin sensitivity, which leads to type 2 diabetes

While the Sting energy drink is likely to keep you active throughout the day, it’s important to keep track and regulate your intake to avoid any potential health problems.

Other alternatives

Red Bull Zero

Red Bull Zero comes in a gray slate color and tastes similar to the classic Red Bull Energy Drink but differs from the currently existing sugar-free line to provide consumers the option of enjoying a zero-sugar product with a distinct flavor than Red Bull Sugarfree.

Aspartame, acesulfame K, and sucralose are among the artificial sweeteners used in Red Bull Total Zero Energy Drink. These sweeteners have no carbs. And have no caloric value.

So if you are looking for a zero calories energy drink you can try Red Bull Zero or the sugar-free version.


Gatorade is a sports drink, created to assist serious athletes in performing better on the field. Because of its electrolyte content, Gatorade aids in the restoration of lost electrolytes and hydrates you during vigorous exercise. It can also be used to replenish electrolytes during sickness, such as stomach infections.

Gatorade is different from energy drinks as many energy drinks include caffeine and around three times more carbs than Gatorade, as well as additional ingredients such as ginseng, taurine, and so on.

If you are looking for a thirst-quenching alternative to Sting Energy drink then you should definitely try Gatorade.

Shark Energy Drink

Shark Energy Drink is a Thai energy drink brand that has also built a name for itself on the worldwide market. Shark comes in a pretty cool-looking 8.4 fl. oz. cans and has an 80mg caffeine level, so it packs a strong punch. 

Each 8.4 oz serving of Shark Energy has 162 calories. Aside from the original mix, it is available in a variety of flavors, including a sugar-free version, a non-carbonated version, and a caffeine-free version.

Krating Daeng

Krating Daeng is the Asian version of Redbull that literally means “Red Bull”. Krating Daeng’s caffeine level makes it far less dangerous than other brands.

A bottle of Krating Daeng or Thai Red Bull has 50mg of caffeine.

This drink is available in two varieties: original and sugar-free. When it comes to taste, Krating Daeng doesn’t provide many variations. The original is available in 5 fl. oz. and 8.4 fl. oz. bottles, however, the sugar-free version is only available in 8.4 fl. oz.

Other notable mentions

My final thoughts

In my opinion, Sting is not so impressive in terms of ingredients and nutrients, it is just like the typical energy drinks on the market. but it does work by giving the energy you need on a tiresome work shift.

Sting is a poor choice for caloric-conscious people looking for energy drinks with low sugars and carbs. But it does have a moderate amount of caffeine that is neither dangerous nor is it going to disturb your sleeping schedule. But only if you limit your consumption to just one serving per day.

You can opt for eating healthy foods for energy, also sleeping on time can be pretty helpful too.

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