V Energy is an established and famous energy drink brand in Australia. It has good offers in terms of energy-boosting qualities and taste. These are just some of the reasons why many people want to try the drink.
However, there is one key factor that we should discuss for those who need to follow a special diet. Is V Energy gluten-free?
The answer to your question is yes, V Energy is a gluten-free energy drink. This can be a bit tricky since V specified that it has wheat derivatives. Even so, the answer stays the same.
If you’re curious as to how we came up with the answer, refer to the following sections.
What Is In V Energy Drink?
V Energy has a useful amount of ingredients and nutrients. Below is an overview:
Ingredients Of V Energy
Here is a list of the ingredients of V Energy:
- Carbonated Water
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Guarana Extract (0.12%)
- Colour (Caramel)
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Vitamin B12
- Wheat Derivatives
As you can see, V Energy has wheat derivatives. However, it doesn’t possess any gluten. This is the main reason why it shouldn’t be a worry for people with celiac disease.
Nutrition Facts Of V Energy
The table below shows the nutrients and typical values of a 250mL V Energy can.
(Of Which Are Sugars)
|Vitamin B2 (Riboflavin)||1.3mg|
|Vitamin B3 (Niacin)||8.0mg|
|Vitamin B5 (Pantothenic Acid)||1.9mg|
|Vitamin B6 (Pyridoxine)||1.3ug|
|Vitamin B12 (Cobalamin)||1.6ug|
The nutrients Taurine, Guarana Extract and Caffeine are all obtained from plants and seeds.
How Much Caffeine Is In V Energy Drink?
A 250ml can of V Energy contains 85mg of caffeine.
According to Food Standards Australia, an adult shouldn’t consume more than 240mg of caffeine in a day.
Considering the difference between V’s content and the limit, it’s evident that V Energy Drink won’t necessarily make you prone to caffeine overdose.
However, if you’re sensitive to caffeine, the 170mg of caffeine present in the 500mL can of V Energy can give you side effects like:
- Rise In Body Temparature
- Heart Palpitations
Personally, I feel that 170mg of caffeine is way too much for your body. I’d rather stick to the 250mL can with 85mg of caffeine.
Is V Energy Drink’s Caffeine Gluten Free?
The caffeine present in both versions of V Energy is gluten-free.
V Energy is blended with B vitamins, coffee powder, guarana and sugar. The coffee powder is derived from brewed coffee beans.
Hence, the caffeine of V Energy is gluten-free. It doesn’t have any gluten-based ingredients nor did it cross-contaminate with one.
How Much Sugar Is In V Energy Drink?
The sugar level of V Energy Drink comes up to 29.2g per 250ml can.
Again, as per the guidelines set by Food Standards AU, an adult with a healthy BMI can consume up to 50g of sugar per day. V Energy’s sugar level is high, but it won’t necessarily push you to the limit with one serving.
For those sensitive to sugar, you may encounter side effects like:
- Severe Headaches
- Increased body weight
- Low energy
- High blood pressure
- Tooth decay
- Joint pain
Although the amount of sugar is half the recommended amount, I still feel this amount to be quite high. I don’t recommend consuming this regularly.
Is V Energy Drink’s Sugar Gluten-Free?
The sugar used in V Energy is gluten-free.
V Energy used sugar from sugar beets or sugar cane. It’s naturally processed, and there is no chance of it interacting with gluten. For sugar-free versions, on the other hand, is synthetically processed.
Hence, you can rest assured that all variations of V Energy are gluten-free.
How Many Calories Are In V Energy Drink?
The calorie count for V Energy varies depending on which flavour you choose. Here, I will talk about the original and sugar-free version of V Energy.
First, note that according to FDA, an adult should consume around 2000 calories per day. This number may still vary depending on your lifestyle, metabolism, and body type.
The original version of V Energy has 128 calories per 250ml serving. This is relatively low when compared to the limit.
For the sugar-free version, there are only 8 calories per 250ml serving. This is incredibly low and is recommended to those who are managing their diet.
Benefits Of Drinking V Energy Drink
A 250ml serving of V Energy will give you an instant boost of energy and stamina. It will also increase focus.
V Energy is equipped with useful ingredients such as Taurine and Caffeine. When these two interact, you can expect heightened mental alertness and improved physical performance.
Note that you will only benefit from drinking V Energy if you drink it in moderation. Overdoing it can give you negative results instead of positives.
Harmful Effects Of Drinking V Energy Drink
The harmful effects of V Energy drink include sugar crashes, headaches, and tiredness. In the long run, you may face obesity, heart disease, type 2 diabetes, and high blood pressure.
People that are sensitive to sugar or those who take two servings or more can lead to:
- Weight Gain
- Heart Disease
- Type 2 Diabetes
- Ageing Skin
- Low Energy
Note that these harmful effects can still be avoided If you maintain a healthy active lifestyle. You should also have V Energy in moderation.
Does V Energy Have Gluten-Based Ingredients?
V Energy does not have any gluten-based ingredients. This is suitable for people who are sensitive to gluten, people who are following a gluten-free diet, and those who have celiac disease.
V Energy’s are gluten-free. The wheat derivatives, although sourced from wheat, don’t have gluten. This is nothing to worry about.
Is V Energy Drink Vegan?
All versions of V Energy are vegan-friendly except for the V Iced Coffee and Iced Chocolate.
According to the official website of V Energy, it is stated that all the versions of V Energy are vegan-friendly except for V Iced Cofee and Iced Chocolate.
V Energy Drink Flavours
V Energy has a good range of flavours. These are:
- Berry Twist
- Iced Coffee
If you want to find out more about the flavours of V Energy, you can check out the video below:
Where To Buy V Energy Drink?
You can buy V Energy from any physical store in Australia, and online stores in general.
If you’re in Australia, V Energy is available in any convenience store or grocery store near you.
Alternatively, you can check:
Note that buying online is better if you’re outside the country. It’s more accessible, and you can also get discounts.
V Energy Drink Price
The price of a single can of V Energy is somewhere between $3 to $5.
If you buy it online you need to consider the shipping cost, freight costs, and other delivery-related charges along with it.
Other Gluten-Free Energy Drinks
You can also check out some of the gluten-free energy drinks mentioned below:
If you’re diagnosed with celiac, make sure to double-check with your doctor. You can also ask health professionals for recommendations.
Conclusion: Is V Energy Drink Gluten-Free
In summary, we can conclude that V Energy is gluten-free. You have nothing to worry about in terms of the ingredients and nutrients used.
For confirmation, the brand has already confirmed that V Energy Drink is gluten-free. This applies to all of its variations.
For those worried about wheat derivatives, you can expect it not to contain any gluten at all. There are also no possibilities of cross-contaminating with the said ingredient.
Hence, V Energy Drink is safe for people with celiac disease, and those who are following a gluten-free diet.