One of the most common topics that vegans look into points to energy drinks.
There are plenty of energy drinks around, and among them, one of the most popular is V Energy Drink. This makes a lot of people, especially vegans, wonder if this suits their lifestyle and diet.
The said concern is what we’re going to focus on in this article.
For the short answer: Vegan Energy Drink is vegan. This is according to V Energy and my analysis of the drink’s ingredients.
If you want to be thoroughly informed about whether V Energy is vegan or not, then read on to the next sections.
I will dive deeper into the ingredients, nutrients, and other important info about the drink.
Contents
What Ingredients Are Used In V Energy Drink?
There are several ingredients present in V Energy Drink. Let’s have a look at the list below:
- Carbonated Water
- Sugar
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Colour (Caramel)
- Glucuronolactone
- Caffeine
- Inositol
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Riboflavin
- Vitamin B12
- Flavours
- Wheat Derivatives
For more information about the ingredients you can check my article on V Energy: Caffeine & Ingredients (Explained), which will definitely help you out.
What Is The Nutritional Content Of V Energy Drink?
In this section, we’re going to focus on V Energy Drink’s nutritional content:
| Typical Values (Per 275ml serving) | |
| Energy | 128 calories |
| Protein | <1g |
| Total Fat | 29.2g |
| Sugar | 29.2g |
| Sodium | 303mg |
| Guarana Extract | 330mg |
| Caffeine | 85mg |
| Vitamin B2 (Riboflavin) | 1.3mg |
| Vitamin B3 (Niacin) | 8.0mg |
| Vitamin B5 (Pantothenic Acid) | 1.9mg |
| Vitamin B6 | 1.3mg |
| Vitamin B12 | 1.6ug |
| Taurine | 550mg |
| Glucuronolactone | 69mg |
| Inositol | 50mg |
So far, there is no alarming amount in terms of the nutrient content. You may need to look out for the sugar, though, because it leans more on the higher side.
How Much Caffeine Is In V Energy Drink?
A 250 ml serving of V Energy Drink has 85mg of caffeine.
The amount of caffeine in V Energy is on a moderate level. It may come off a little low, but note that it’s based on a 250ml serving.
According to the Food Standards Australia, you shouldn’t consume more than 240mg of caffeine in a day to remain healthy.
Hence, with 85mg caffeine, you won’t have to worry about going past this limit.
However, if you do consume beyond the recommended caffeine limit, you may face problems like:
- Rise in Body Temperature
- Insomnia
- Dehydration
- Irritability
- Headaches
- Heart Palpitations
- Anxiety
I would suggest having a maximum of one can in a day to better prevent side effects.
If you still need a boost, then you can extend up to 2 cans of V Energy. It’s not recommended, though.
All in all, I think V Energy can be just the right choice for short physical activities.
How Much Sugar Is In V Energy Drink?
The amount of sugar in a 250ml can of V Energy Drink comes up to 29.2g per 250mL of a can. It, however, also comes in a sugar-free version.
As per the guideline by Food Standards AU, a healthy adult with a normal BMI can consume up to 50g of per day. This is equivalent to 12 teaspoons of sugar.
For reference, V Energy’s sugar level is more than half of the limit. This can make you prone to a sugar crash.
Consuming more than the recommended amount can lead to:
- Fatty Liver
- Heart Problems
- High Cholesterol
- Risk of Alzheimer’s Disease
- Sugar Addiction
- Depression
- Obesity
Considering the above-mentioned facts, it’s best for you to try out the sugar-free versions of V Energy Drink to avoid possible effects.
How Many Calories Are There In V Energy Drink?
There are 128 calories of V Energy Drink per 250mL serving.
According to the Food Development Authority, the 2000-calorie guide is an efficient way to monitor your daily calorie intake. Though this can still vary, it’s a good general rule of thumb to go by.
Overall, drinking a can of V Energy Drink per day won’t have a significant effect on your regular diet.
What Side Effects Can You Get From V Energy Drink?
The side effects of V Energy Drink mainly revolves around tiredness and weight-related issues due to its high sugar content.
These are some of the side effects that you can have if you consume V Energy Drink uncontrollably:
- Low Energy Levels
- Tooth Decay
- Joint Pain
- Diabetes
- High Blood Pressure
- Irritability
- Obesity
These effects won’t happen to everyone, but to be on the safe side, make sure that you keep track of your drinking intake.
Does V Energy Drink Contain Non-Vegan Ingredients?
The table I have created shows whether the ingredients of V Energy are vegan-friendly or not. See the table below:
| Ingredient | Source | Vegan-Friendly |
| Taurine | Synthetically Developed | Yes |
| Colour (Caramel) | Synthetic or Plant-based | Yes |
| Caffeine | Plant-based | Yes |
| Glucuronolactone | Synthetic | Yes |
| Guarana Extract | Plant-based | Yes |
| Inositol | Synthetic | Yes |
| Citric Acid | Plant-based or Synthetic | Yes |
| Sucralose | Synthetic | Yes |
| Acesulfame Potassium | Synthetic | Yes |
The above table shows the properties of the ingredients of V Energy Drink.
You can see that all the ingredients present in V Energy Drink are vegan, and thus, we can conclude that the drink is vegan-friendly.
V Energy Drink Flavours
V Energy Drink comes in five amazing flavours.
Here’s a list of what you can expect:
- V Energy Original
- V Blue
- V Pure
- V Zero
- V Tortured Orchard Rasberry Lemonade
Each of the flavours of V Energy Drink has a unique taste. I recommend trying out each of them to know which tastes suit you the best.
Personally, I like the taste of V Energy Original because of its hints of citrus in its aftertaste.
Check out the link below to know more about the flavours of V Energy Drink:
Where Can You Get V Energy Drink?
You can get V Energy Drink in convenience stores located in Australia and the USA. You can also find them on online sites.
If you want to buy it from supermarkets, you can check Woolworths, Coles, and Target.
This drink is available online as well, you can check out the following sites:
You should also keep in mind that the availability of the flavours and packs will vary depending on where you buy this drink.
How Much Is A Can Of V Energy Drink?
The price of a single can of V Energy Drink is somewhere between $3 to $5.
The price of V Energy Drink will further depend on where you’ll buy the product. You also need to take the costs of shipping and handling into account.
Alternative Vegan Energy Drinks To Try
Here are some other vegan energy drinks that you can try out:
These brands have different offers compared to V Energy Drink, and I personally recommend checking them out.
Conclusion
Overall, you can rest assured that V Energy Drink is vegan.
The ingredients of V Energy Drink are completely suitable for vegans. The brand, V Energy, has also announced this on their website.
The only thing that you have to take note of is the sugar content. Because of this, I suggest limiting your intake to only one can.
Caffeine-wise, V Energy will already be an ideal choice for your physical activities. This will be able to give you a good energy boost.