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Is White Wolf Energy Drink Bad For You? Know now)

Two cans of White Wolf Smart energy drinks in different flavors
White Wolf offers a bunch of products for every concern

White Wolf energy drink is an Australian brand that is created with healthy and effective ingredients like L-Theanine and Siberian Ginseng. One serving of White Wolf Smart Energy Drink contains 105 mg of caffeine, 11 calories, and zero sugar with a bunch of vitamins.

White Wolf Smart energy drink shouldn’t be bad for you as long as you’re consuming it within the limits.

Moreover, White Wolf Smart is for people who game, train, or work a hectic job. I doubt White Wolf energy can be bad for you because every one of the ingredients is included in moderate contents.

White Wolf offers several energy drinks which include canned as well as powdered versions. All the products of White Wolf are gluten-free, sugar-free, and vegan-friendly.

White Wolf creates products for every different aspect such as weight loss and performance. If you want to know about those products, keep on reading.

Nutrition Facts Of White Wolf Energy Drink

If you’re wondering what your energy contains, check the nutrition facts label as it’ll show you what and how much the drink includes.

Nutrition facts of White Wolf Smart energy drink
You won’t find any unnecessary ingredients in White Wolf energy drinks

Here’s the nutrition facts information of the White Wolf Smart energy drink:

White Wolf Smart Energy DrinkNutrient Values Per Serving (330ml)
Energy44 kJ
Protein<1 g
Total Fat<1 g
Saturated0.0 g
Carbohydrates0.0 g
Sugars0.0 g
Dietary Fiber0.0 g
Sodium106 mg
Vitamin B121.0 mcg
Vitamin B61.0 mg
Caffeine105 mg
L-Theanine100 mg
Coffee Berry Powder300 mg
Siberian Ginseng100 mg
Nutrition facts about White Wolf energy can

Ingredients In White Wolf Energy Drink

Ingredients are the most important aspect of creating an energy drink. Energy drinks need to include ingredients that can be healthy as well as effective.

So check out the list of ingredients included in White Wolf Smart Energy Drink:

  • Carbonated Water.
  • Erythritol.
  • Food Acids (Citric Acid, Ascorbic).
  • Natural Flavours.
  • Acidity Regulator (Sodium Citrate).
  • Coffee Berry Powder.
  • Siberian Ginseng Extract.
  • L-Theanine.
  • Natural Caffeine From Coffee Beans.
  • Natural Colours (From Fruit And Vegetables).
  • Vitamins (Vitamin B6, B12).

Some of the ingredients included in White Wolf Smart can be quite healthy, check out the benefits that those ingredients can provide.

Siberian Ginseng Benefits:

  • Prevents Cold and flu.
  • Increase Energy, longevity, and vitality.
  • Can Treat Mental or Physical Stress.
  • Strengthen the Immune System.
  • May Reduce the Risk of Diabetes.

Coffee Berry Powder Benefits:

  • Rich in Antioxidants and polyphenols.
  • Can Protect your Brain.
  • May Lower Blood Pressure Levels.

L-Theanine Benefits:

  • Boosts Mental Focus.
  • Improves Sleep.
  • Can Provide Relaxation.
  • Increases Cognitive Performance.
  • Promotes Weight Loss.
  • Boosts the Immune System.
  • Reduces Blood Pressure Levels.

White Wolf Products

White Wolf is an Australian brand that seems to be popular enough to offer so many energy drinks, check out the list of products below.


  • Strawberry Lemonade.
  • Creaming Soda.
  • Raspberry Lemonade.
  • Cotton Candy.


  • Creamy Vanilla.
  • Smooth Chocolate.
  • Banana Ice-Cream.


  • French Vanilla.
  • Banana Cinnamon.
  • Caramel Swirl.
  • Choc Mint Crisp.
  • Choc Malt.
  • Coconut Rough.
  • Peanut Brittle.
  • Strawberries & Cream.


  • Creamy Vanilla.
  • Smooth Chocolate.
  • Iced Coffee.
  • Salted Caramel.


  • Honeycomb.
  • Banana Ice Cream.
  • Chocolate Malt.
  • Peanut Brittle.
  • Strawberries & Cream.


  • Smooth Chocolate.


  • Strawberry Mint.
  • Berry Burst.
  • Choc Malt.
  • Lemon Twist.
  • Mango Pineapple.


  • Passion Pineapple.
  • Juicy Peach.
  • Strawberry Kiwi.

Check out this video of White Wolf Protein to know about its nutrition facts:

Are White Wolf products worth it?

Caffeine Content In White Wolf

Caffeine is a prime ingredient of energy drinks as it can significantly increase your mental and physical performance, which will ultimately increase your productivity. However, caffeine shouldn’t be consumed in an immoderate manner because that could trigger several side effects.

Fortunately, White Wolf Smart energy drink includes 105 mg of caffeine per every 330 ml serving.

White Wolf Smart energy drink gets its caffeine from green coffee beans, however, whether it’s natural or synthetic, it should be consumed in moderation.

The FDA suggests restricting your daily caffeine intake to 400 mg or less in order to avoid side effects associated with excess caffeine intake which include:

  • Restlessness.
  • Shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

In addition, even if you’re sensitive to caffeine, White Wolf includes moderate caffeine content, however, if you feel any of the side effects listed below, I suggest you pull the plug.

Side effects associated with caffeine sensitivity:

  • Rapid heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiety.
  • Restlessness.
  • Insomnia.

Nonetheless, I doubt that White Wolf Smart energy drink can be too much for caffeine sensitive, but if it is, you can go for half a can.

As for people with high caffeine tolerance, 3 servings of White Wolf Smart energy drinks are more than enough in a day.

Sugar Content In White Wolf Energy Drink

Sugar is a common ingredient present in energy drinks, there are very few energy drinks that don’t include sugar. Sugar is used primarily used to mask the bitterness of certain ingredients like caffeine, moreover, sugar is also considered to lift energy levels and improve mood.

However, that shouldn’t be an excuse to include sugar, especially in large contents. Luckily, White Wolf Smart energy is free of sugar.

While the AHA suggests women and men consume 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day, it has been associated with a number of side effects, especially when consumed in a chronic and immoderate manner.

Sugar may be sweet but check out the bitter side effects below:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty in concentrating.
  • Feeling jittery.
  • Having anxiety.
  • Feeling shaky.
  • Dizziness.
  • Hunger.
  • Acne.
  • Bloating.

While in severe cases, sugar has also been known to cause:

  • Higher blood pressure levels.
  • Inflammation.
  • Weight gain.
  • Increased risk of type 2 diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack and stroke.

Nevertheless, you shouldn’t worry about these side effects because White Wolf Smart energy drink is sugar-free, so if you have diabetes or generally prefers zero sugar energy drink, White Wolf Smart energy drink may just fit the bill.

Calorie Content In White Wolf Smart Energy Drink

A person holding a can of White Wolf Smart and one can placed beside
White Wolf energy drinks certainly are healthy and will only provide benefits

Calories are essential for every individual’s diet, your body needs a moderate number of calories to function properly. You must have noticed lethargy when your body doesn’t have food in it, well calories also determine your energy levels, the more calories you consume, the greater energy levels you’ll have.

However, I don’t recommend you consume too many calories, especially from energy drinks. Fortunately, there’re only 11 calories in White Wolf Smart energy drink.

Energy drinks usually include too many calories, which can increase your daily calorie intake and may cause weight gain, and perhaps even obesity.

Alternatives To White Wolf Energy Drink

White Wolf has outdone itself, it’s an amazing brand with incredible products, you name the problem, and White Wolf will have the product for that.

However, you might want to try out some other popular energy drinks, so check out the list below:


  • White Wolf energy drinks shouldn’t be bad for you, because these drinks are created with healthy ingredients that are in moderate contents.
  • All the products of White Wolf are sugar-free, which means there won’t be any crashes.
  • White Wolf products only include ingredients that can significantly contribute to providing the benefits they’re created for.
  • White Wolf Smart energy drink includes 105 mg of caffeine, 11 calories, and zero sugar with vitamins and a few health-beneficial ingredients.
  • You can consume more than 1 serving of White Wolf Smart without risking any side effects, however, I suggest you keep it under 3 servings.
  • Moreover, even caffeine-sensitive people can consume White Wolf Smart as the caffeine content isn’t too large.
  • White Wolf products are quite good, you can find a product for every concern such as they have drinks specifically for weight loss and muscle gain, so take your pick.

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