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Is X-Gamer Energy Drink Bad For You? (Detailed)

As a relatively new powdered energy drink to the market, X-Gamer promises to give you improved reflexes and a sharper focus.

In the run to cash in on the rise of e-sports and gaming in general, X-Gamer and other similar drinks have highly targeted gamers and video game enthusiasts when marketing their drinks.

The first question that might arise to anyone would be, is it safe to drink, and are there any side effects?

In short, moderation is key when having any caffeinated energy drink, and this is especially true for X-Gamer because of its significant caffeine content.

So stay with me as I delve into X-Gamer’s contents!

Ingredients in X-Gamer

To give an overview, I have compiled a list of all ingredients in X-Gamer.

X-gamer ingredients
  • Dextrose Monohydrate
  • Maltodextrin
  • Malic Acid
  • Citric Acid
  • Ascorbic Acid
  • Flavourings
  • Colorings
  • Sweetner: Sucralose

Other Ingredients:

  • L-Carnatine
  • L-Tyrosine
  • 27 Essential Vitamins
  • Vitamin C
  • Vitamin B6
  • Vitamin B12

Nutritional Information of X-Gamer

Here is a detailed table with all the essential nutritional information of X-Gamer.

ComponentPer 10g Serving
Energy KJ129
Energy K Cals31
(of which Saturates)
(of which Sugars)
Caffeine 200mg

Caffeine in X-Gamer

The most harmful factor of X-Gamer is its extremely high caffeine content. Each 10g powder makes a drink containing 200mg of caffeine.

This amount is high even among energy drinks. For reference, the daily maximum intake limit recommended by the FDA is 400mg.

You can easily surpass this limit by having two servings of X-Gamer, this is why I would advise you not to have more than one drink a day.

Sugar in X-Gamer

The amount of sugar in X-Gamer isn’t a matter of concern. Each 10g sachet has a measly 0.2 grams.

The daily intake limit is significantly higher at 37.5g for men and 25g for women.

So if the only factor holding you was the sugar content in X-Gamer, go on ahead and get one as it isn’t as sugary as most energy drinks are assumed to be.

Sucralose in X-Gamer

One of the most controversial ingredients in X-Gamer is the artificial sweetener, Sucralose.

While FDA and other government authorities insist on it being healthy and free of any adverse health effects, studies by other labs would say otherwise.

Research conducted by PubMed showed that Sucralose might react with other substances when baked and produce harmful substances such as Chloropropanols.

Another animal study on rats provided evidence of Sucralose reducing the number of beneficial bacteria in the stomach.

Although this isn’t direct evidence of Sucralose being harmful, the sweetener’s impact, even on animals, can be a matter of concern.

However, note that there isn’t any conclusive evidence that Sucralose in beverages can be harmful in any way.

If your body handles artificial sweeteners well and you don’t feel ill after having a drink that contains any, drinking X-Gamer is perfectly fine.

Calorie Content of X-Gamer

Another insignificant factor of X-Gamer is the number of calories present in the drink.

One 10 gram packet of X-Gamer only contains 31 calories. For anyone who eats a healthy diet and exercises now and then, these should be burned off quickly.

To put things into perspective, the daily calorie intake limit for men is 2500 and for women 2000.

What are the Side Effects of X-Gamer?

Most side effects that you might face after having a drink of X-Gamer are due to caffeine.

High sensitivity towards caffeine or having more than the daily advised limit can cause the following negative health effects.

  • Insomnia
  • Headaches
  • Dizziness
  • Abnormal Heartbeat
  • Anxiety

When is it Unsafe to Have X-Gamer?

There are several occurrences when you shouldn’t be having energy drinks or any other food items that are high in caffeine.

X-Gamer With Alcohol

You should never have energy drinks with alcohol. X-Gamer can mask the effects of alcohol on the body, making you unaware of how drunk you are.

Caffeine in X-Gamer works against the drowsy effects of alcohol to keep you wide awake, making you think you have drunk less than you have.

This can prove fatal as excessive consumption of alcohol can result in permanent brain damage and death.

Watch the video below for a more detailed overview of why this isn’t recommended.

X-Gamer While Pregnant

Drinking X-Gamer while you are pregnant can be harmful. A large amount of caffeine can prove to be detrimental to the baby.

Adverse effects include miscarriage or low birth weight. Altogether avoid having any beverage high in sugar or caffeine during pregnancy.

Having X-Gamer as a Teenager

You shouldn’t be having X-Gamer if you are under 20.

The caffeine amount recommended to teenagers and children is only 100mg per day. The amount in a single serving of X-Gamer far exceeds this limit.

X-Gamer Energy Drink Alternatives

If the high amount of caffeine in X-Gamer doesn’t feel right to you or you simply want a taste of something different, consider having any of these energy drinks instead:

Other Notable Mentions:

Bottom Line

X-Gamer is only bad if you consume two or more savings in a period of 24-hours.

Keep the limits set by experts in mind when having highly-caffeinated beverages and you should be able to enjoy them without any repercussions.

X-Gamer is a good drink to go for if you are carrying out strenuous workouts or, as the name suggests, gaming for long periods.

So get yourself a packet of X-Gamer and try it for yourself!

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