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Is XS Energy Drink Bad for you? (Explained)

XS energy drink comes with 80 mg of caffeine, 10 calories, and zero carbs, reducing the chances that the drink will cause you any side effects.

Just to be straight with you, any energy drink can be bad for you because of its sugar, caffeine, or calorie content. Most especially if you take it in excessive amounts.

But XS seems to be largely on the safe side, so you shouldn’t worry too much. Nevertheless, I’ll be scrutinizing the drink’s ingredients very closely so we can confirm once and for all if XS is bad for you!

Read on.

Ingredients of XS Energy Drink

Each 8.4 fl. oz can of XS energy drink contains:

  • Calories
  • Caffeine
  • Sodium
  • Potassium
  • Vitamin B3
  • Vitamin B6
  • Vitamin B5
  • Vitamin B12

There are also traces of:

  • Carbonated water
  • Taurine
  • L-Glutamine
  • Citric acid
  • Natural flavors
  • Acesulfame potassium (sweetener)
  • Sodium benzoate (preservative)
  • Potassium sorbet (preservative)
  • Salt
  • Sucralose (sweetener)
  • Calcium d-Pantothenate
  • Niacinamide
  • Herbal blend
  • Purple carrot extract (for color)
  • Pyridoxine hydrochloride
  • Riboflavin (for color)
  • Cyanocobalamin

Is XS Energy Drink Safe?

XS energy drink won’t really cause any hardcore side effects and has no high-powered ingredients.

Its caffeine content is 80 mg only, less than that of a cup of coffee. Plus, it’s also low-calorie, zero-sugar, and zero-carbs, which means you can drink XS even if you’re on a calorie-restricted diet.

And for your information, the FDA recommends that healthy adults keep their caffeine intake to up to 400 mg a day only. 80 mg is leagues below that limit, so it’s quite safe.

If you’re caffeine sensitive, XS can still be a good option for you. And if you’re used to high amounts of caffeine already, then you can consume two cans a day without exceeding the limit.

XS can opened with liquid in glass

Does XS Energy Drink have Taurine in It?

Yes! XS energy drink has taurine in it.

Taurine is an essential component of energy drinks that can improve your mental and physical performance.

Taurine is an amino acid that occurs naturally in specific foods like fish and meat.

Some potential benefits of taurine may include:

  • Reduces glucose level
  • Improves insulin resistance
  • Eye protection
  • Healthy metabolism
  • Improves exercise performance
  • Heart protection
  • Muscle protection
  • Reduces cholesterol level
  • Brain protection
  • Protection against neurological conditions

But if taurine is consumed excessively, it may cause some issues to your health, including:

  • Increase blood pressure
  • Elevate your heart rate.
  • Weight gain
  • Disturbed sleep
  • Diabetic nephropathy
  • Higher blood sugars
  • Anxiety
  • Chronic renal failure
  • Increase in blood cholesterol levels

How Much Caffeine Does Xs Energy Drink Have?

Usually, an energy drink contains almost 200-300 mg of caffeine to boost performance.

XS energy drink contains just 80 mg of caffeine in a 250 ml can. So you should not be worried about the amount of caffeine present in this energy drink.

Caffeine is a popular stimulant that is primarily found in coffee and tea and is the primary energizer in energy drinks.

While caffeine has plenty of benefits for your health, excessive intake can cause you to experience these side effects:

  • Anxiety
  • Frequent urination
  • Gastrointestinal problems
  • Headache
  • Insomnia
  • Muscle twitching
  • Fatigue
  • Restlessness
  • Abnormal heartbeat
Caffeine in XS

When taking any energy drink, you should keep in mind that caffeine is also present in other things you may eat in a day, e.g. tea, coffee.

Although XS contains a moderate amount of caffeine, 80 mg, you should keep it to just one can.

XS Energy Drink Nutritional Facts

NutritionsAmounts Per Serving
Calories 10
Total fat0 g
Protein0 g
Caffeine80 mg
Carbohydrates 0 g
Sodium35 mg
Total Sugars 0 g
Potassium 35 mg

Can You Drink XS Energy Drink Every Day?

If you are a daily consumer of coffee, then drinking one can of XS energy drink does not affect your health. The caffeine present in this energy drink is low, which almost anyone can easily tolerate.

In fact, I personally prefer energy drinks with caffeine that range between 50-100 mg only since they give me a solid energy boost without giving me headaches or jitters.

However, still moderate your consumption and stay within the recommended caffeine intake limit. Remember, caffeine affects us all differently, and what’s alright for me may not be suitable for you.

How Long Does XS Last?

An average energy drink lasts for almost 3-4 hours in the body, but its ingredients stay 12 hours.

As XS energy drink is not so heavy and contains light ingredients, it will start affecting your body within 10 minutes and stay up for 2-3 hours.

This can also depend on your caffeine tolerance. If you’re sensitive to caffeine, the effects may last longer.

I also recommend drinking XS in the mornings or before your workouts so by the time you go to bed, the caffeine boost in your system is long gone. We wouldn’t want you losing precious sleep, would we?

XS Energy Drink Side Effects

XS Energy Drink will only affect your health if you take it in excess. Because XS contains caffeine and too much caffeine consumption is harmful to health.

But if taken in moderation, XS can provide you with a great energy boost for a few hours as well as some beneficial micronutrients like Taurine.

You can expect significant improvement in your alertness, concentration, reaction time, and metabolism. The last one can come in handy when you’re in the gym burning off that burger from last night!

But if you do go overboard, you may experience these negative side effects:

  • Acute and chronic daily headaches
  • Gastrointestinal issues
  • Hallucinations (if taken three cans per day)
  • Cardiovascular problems
  • Dehydration

If you are sensitive to caffeine, you may ask your doctor about daily recommendations of energy drinks or caffeine amounts.

Energy Drink Alternatives to XS

Other Notable Mentions


The verdict is in: XS isn’t bad for you if you consume it responsibly.

XS Energy Drink is a sugar-free carbonated energy drink, containing an acceptable amount of caffeine. A single can contains zero carbohydrates, 10 calories, and 80 mg of caffeine, giving you a boost of energy.

Taurine is also included in XS, which improves people’s physical performance and is vital to many bodily functions.

This energy drink can be consumed daily without having any side effects. Plus, because it’s low-calorie and zero-sugar, it can also cater to many dietary needs!

Still, I advise that you keep your consumption to one can a day only, two maybe if you have a high caffeine tolerance.

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