Short Answer: Xtend Energy Drink isn’t bad for you at all if you consume it in moderation.
If you want an energy drink that can improve your mental and physical performance without ruining your diet and increasing weight, then Xtend Energy Drink will be a good option.
Xtend Energy Drink is sugar-free and contains 0 calories and 125 mg of caffeine. It also contains Electrolyte Blends and BCAAS, which are good for your health.
This energy drink is advertised as a workout drink that can be consumed before, after, and during exercise.
In this article I’ll discuss the caffeine and sugar content of Xtend Energy Drink and whether this energy drink is good for you or not.
So let’s start!
Contents
Ingredients in Xtend Energy Drink
Let’s take a glimpse at the ingredients of the Xtend energy drink;
- Carbonated Water
- Instantized BCAAs (L-leucine, L-isoleucine, L-valine, sunflower lecithin)
- Citric Acid
- Electrolyte Blend (sodium citrate, potassium chloride, sodium chloride)
- Malic Acid
- Natural Flavors
- Potassium Sorbate (preservative)
- Sucralose
- Acesulfame Potassium
- Pyridoxine Hydrochloride
Nutritional Facts of Xtend
Following are the nutrition in Xtend Energy Drink;
| Nutrients | Amount Per Serving |
| Calories | 0 |
| Sugar | 0g |
| Sodium | 250mg |
| Potassium | 190mg |
| L-Leucine | 3500mg |
| L-Isoleucine | 1750mg |
| L-Valine | 1750mg |
| Electrolyte blend | 1140mg |
| Citrulline Malate | 1000mg |
You can also check the nutritional label on the back of Xtend’s can.
Xtend Energy Drink Caffeine Content
A single can of Xtend Energy Drink has about 125mg of caffeine. According to the suggestion of the FDA, an adult should not consume more than 400mg of caffeine in a single day.
Since Xtend caffeine content is 125 mg which is an average amount, it won’t affect your health if consumed in moderation.
There are also some health benefits of caffeine if you consume it within the limit, such as:
- Increases physical performance
- Supports Memory
- Boosts Focus
- Improvs Decision Making
- Reduces Risks of Type 2 Diabetes
However, some adverse effects of overconsumption also exist at the same time that is enlisted below;
- Dizziness
- Restless
- High Blood Pressure
- Irregular Heart Rate
- Anxiety
- Insomnia
- Addiction
- Dehydration
- Headache
So it is better to be careful in the consumption of caffeine to avoid these harmful effects.
How Much Sugar is in Xtend Energy Drink?
Xtend Energy Drink is sugar-free.
The AHA recommends that women should only consume 25g of sugar (6 teaspoons) and men 36g of sugar (9 teaspoons) per day.
Since this energy drink is sugar-free, you won’t face any impact on the blood sugar level.
Also, other side effects that come with consuming sugar can be avoided. These may include;
- Diabetes
- Obesity
- Acne
- Skin Aging
- Increased risk of cancer
- Increased risk of heart disease
However, consuming sugar within a limit will have the following health benefits;
- Stronger immune system
- Improved gut health
- Higher energy levels
- Better sleep
- Higher energy levels
Xtend Energy Drink Calories Content
Xtend Energy Drink contains zero calories.
A male should consume 2500 calories, and a female should consume 2000 calories per day. Consuming more than this may result in weight gain.
Xtend Energy Drink is calorie-free, so it’ll not affect your daily calorie intake.
Artificial Sweeteners in Xtend
Xtend Energy Drink uses acesulfame potassium ( Ace-K) and Sucralose as artificial sweeteners which can be found in candies, baked goods, frozen desserts, and beverages.
Both are zero-calories and are mainly included in energy drinks to add flavor and increase the taste. These two are FDA-approved, making them safe to consume.
Ace-K is 200 times sweeter than sugar, while sucralose is 600 times sweeter. Even though they are safe to consume, consuming them excessively can lead to some health problems like;
- Depression
- Headache
- Weight gain
- Impacted gut health
- Increased risk of diabetes
BCAAs in Xtend Energy Drink
Branded Chain Amino Acids are mainly used to enhance exercise performance, prevent fatigue, and improve muscle growth. Three amino acids namely valine, leucine, and isoleucine are present in it.
The following table will show you the BCAAs in Xtend Energy Drink and its benefits for quick reference.
| BCAAs | Benefits |
| L-Leucine | It’s essential for protein synthesis and muscle repair, resulting in stronger and healthier muscles. It also helps in regulating blood sugar levels and healing wounds. |
| L-Isoleucine | It helps in controlling blood sugar. And boosts your energy and increases endurance. It also speeds up your healing process after physical exercise. |
| L-Valine | It’s essential for mental focus and muscle coordination. It can also support muscle growth. It can also help in repairing damaged tissues. It provides energy to the body during physical activity and prevents muscle breakdown. |
Regardless of its benefits, it can also have the following side effects if you don’t consume it in moderation;
- Fatigue
- Headache
- Loss of coordination
- Increased insulin resistance
Therefore, it is necessary to consume them within a limit. However, you should note that consuming anything excessively will have harmful effects.
Here’s a video that shows the benefits of BCAAs;
Is Xtend Energy Drink Bad For You?
Xtend Energy Drink is not bad at all but remember to consume it within limits.
Xtend Energy Drink is a caffeinated drink, so consuming it on rare occasions won’t provide massive harm to you.
Even though Xtend is sugar-free, it still has artificial sweeteners (whose side effects I’ve mentioned above if consumed excessively).
On the other hand, Xtend contains BCAAs that are beneficial for your health, such as improving athletic performance and reducing muscle damage.
Can You Drink Xtend Every Day?
Yes, you can drink Xtend Energy Drink every day.
It contains only 125 mg of caffeine, and consuming this amount daily won’t affect your health. However, I would suggest you don’t go for more than one can per day, as consuming two or three cans means you are nearly close to FDA’s daily caffeine intake, which is 400 mg.
However, Xtend is also sugar-free and has zero calories. So this means that if you consume this energy drink every day, it won’t affect your diet and blood sugar level.
Side Effects of Xtend
If you consume Xtend Energy Drink in moderation, you won’t experience any side effects.
Energy Drinks are best when consumed within a limit. Otherwise, they can lead to health problems like;
- Insomnia
- Dehydration
- Restlessness
- Heart Palpitations
- Increased Heart Rate
- High Blood Pressure
Is Xtend Gluten-Free?
Xtend Energy Drink isn’t gluten-free.
The following table will show you its ingredients and whether they are gluten-free.
| Ingredients | Is It Gluten-Free? |
| Carbonated Water | Yes |
| Citric acid | No |
| Natural Flavors | Most Likely |
| Artificial Flavors | Most Likely |
| Malic Acid | Yes |
| Sucralose | Yes |
| Sodium Benzoate | Yes |
| Acesulfame Potassium | Yes |
As you can see, Xtend isn’t gluten-free, so if you are on a gluten-free diet, it will be best not to consume this energy drink.
Flavors of Xtend
Following is the list of flavors of Xtend Energy Drink;
- Xtend Energy Lemon Lime
- Xtend Energy Ultra Frost
- Xtend Energy Blueberry Lemonade
- Xtend Energy Knockout Fruit Punch
Alternatives
If you are looking for some other energy drinks instead of Xtend, then here are some options that you can try;
Aspire
Aspire energy drink is a calorie-burning energy drink, perfect for your workouts, and is keto-friendly, making it suitable to consume during your keto diet.
It has 80 mg of caffeine, so a person who cannot consume too much caffeine can easily go for this energy drink. Aspire also contains some B vitamins and amino acids which help to energize you.
Razorwire
Razorwire Energy Drink has 150 mg of caffeine. It also has taurine, guarana, and minerals and is also sugar-free. So if you are planning to cut sugar from your diet, you won’t have to worry about Razorwire sugar content.
It is designed for gamers as it can give a boost to gamers for long hours, improve performance, and provide instant boost and concentration with a blend of electrolytes, vitamins, and antioxidants.
Celsius
Celsius Energy Drink has been famous for a long time due to its impressive list of natural ingredients and it is sugar-free too.
However, it has 300 mg of caffeine, which is close to daily caffeine recommendations (400 mg). So if you are looking for energy drinks for your intense workout sessions, I’ll recommend this one.
Other notable mention
Final Thoughts
Considering Xtend Energy’s caffeine, sugar, and calorie content, it is a good energy drink and it won’t be bad for you if you consume it responsibly.
Caffeine in Xtend helps to improve your physical performance and helps you concentrate better on your work. On the other hand, it has no sugar and no calories, so you don’t have to skip it if you are on a diet.
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