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Is Xtend Energy Drink Bad For You? (Find Out)

Short Answer: Xtend Energy Drink isn’t bad for you at all if you consume it in moderation. 

If you want an energy drink that can improve your mental and physical performance without ruining your diet and increasing weight, then Xtend Energy Drink will be a good option. 

Xtend Energy Drink is sugar-free and contains 0 calories and 125 mg of caffeine. It also contains Electrolyte Blends and BCAAS, which are good for your health.

Xtend Energy Drink
Xtend Energy Drink

This energy drink is advertised as a workout drink that can be consumed before, after, and during exercise. 

In this article I’ll discuss the caffeine and sugar content of Xtend Energy Drink and whether this energy drink is good for you or not. 

So let’s start! 

Ingredients in Xtend Energy Drink 

Let’s take a glimpse at the ingredients of the Xtend energy drink;

  • Carbonated Water
  • Instantized BCAAs (L-leucine, L-isoleucine, L-valine, sunflower lecithin)
  • Citric Acid
  • Electrolyte Blend (sodium citrate, potassium chloride, sodium chloride)
  • Malic Acid
  • Natural Flavors
  • Potassium Sorbate (preservative)
  • Sucralose
  • Acesulfame Potassium
  • Pyridoxine Hydrochloride 

Nutritional Facts of Xtend 

Following are the nutrition in Xtend Energy Drink;

NutrientsAmount Per Serving
Calories 0
Sugar 0g
Sodium 250mg
Potassium 190mg
Electrolyte blend1140mg
Citrulline Malate1000mg
Nutritional facts of Xtend Energy Drink

You can also check the nutritional label on the back of Xtend’s can.

Nutrition Facts
Xtend Energy Drink Nutritional Facts

Xtend Energy Drink Caffeine Content 

A single can of Xtend Energy Drink has about 125mg of caffeine. According to the suggestion of the FDA, an adult should not consume more than 400mg of caffeine in a single day. 

Since Xtend caffeine content is 125 mg which is an average amount, it won’t affect your health if consumed in moderation. 

There are also some health benefits of caffeine if you consume it within the limit, such as: 

  • Increases physical performance 
  • Supports Memory
  • Boosts Focus
  • Improvs Decision Making
  • Reduces Risks of Type 2 Diabetes

However, some adverse effects of overconsumption also exist at the same time that is enlisted below;

  • Dizziness
  • Restless 
  • High Blood Pressure  
  • Irregular Heart Rate 
  • Anxiety 
  • Insomnia
  • Addiction
  • Dehydration
  • Headache

So it is better to be careful in the consumption of caffeine to avoid these harmful effects. 

How Much Sugar is in Xtend Energy Drink? 

Xtend Energy Drink is sugar-free. 

The AHA recommends that women should only consume 25g of sugar (6 teaspoons) and men 36g of sugar (9 teaspoons) per day. 

Since this energy drink is sugar-free, you won’t face any impact on the blood sugar level.

Also, other side effects that come with consuming sugar can be avoided. These may include;

  • Diabetes 
  • Obesity 
  • Acne 
  • Skin Aging 
  • Increased risk of cancer 
  • Increased risk of heart disease 

However, consuming sugar within a limit will have the following health benefits;

  • Stronger immune system 
  • Improved gut health 
  • Higher energy levels 
  • Better sleep 
  • Higher energy levels 

Xtend Energy Drink Calories Content 

Xtend Energy Drink contains zero calories. 

A male should consume 2500 calories, and a female should consume 2000 calories per day. Consuming more than this may result in weight gain. 

Xtend Energy Drink is calorie-free, so it’ll not affect your daily calorie intake

Artificial Sweeteners in Xtend

Xtend Energy Drink
Xtend Energy Drink

Xtend Energy Drink uses acesulfame potassium ( Ace-K) and Sucralose as artificial sweeteners which can be found in candies, baked goods, frozen desserts, and beverages. 

Both are zero-calories and are mainly included in energy drinks to add flavor and increase the taste. These two are FDA-approved, making them safe to consume. 

Ace-K is 200 times sweeter than sugar, while sucralose is 600 times sweeter. Even though they are safe to consume, consuming them excessively can lead to some health problems like;

  • Depression 
  • Headache 
  • Weight gain 
  • Impacted gut health 
  • Increased risk of diabetes 

BCAAs in Xtend Energy Drink 

Branded Chain Amino Acids are mainly used to enhance exercise performance, prevent fatigue, and improve muscle growth. Three amino acids namely valine, leucine, and isoleucine are present in it.

BCAAs in Xtend
BCAAs are beneficial for your health

The following table will show you the BCAAs in Xtend Energy Drink and its benefits for quick reference. 

BCAAs Benefits
L-LeucineIt’s essential for protein synthesis and muscle repair, resulting in stronger and healthier muscles. It also helps in regulating blood sugar levels and healing wounds.
L-IsoleucineIt helps in controlling blood sugar. And boosts your energy and increases endurance. It also speeds up your healing process after physical exercise.
L-ValineIt’s essential for mental focus and muscle coordination. It can also support muscle growth. It can also help in repairing damaged tissues. It provides energy to the body during physical activity and prevents muscle breakdown.
Table showing benefits of BCAAs

Regardless of its benefits, it can also have the following side effects if you don’t consume it in moderation;

  • Fatigue 
  • Headache 
  • Loss of coordination 
  • Increased insulin resistance 

Therefore, it is necessary to consume them within a limit. However, you should note that consuming anything excessively will have harmful effects. 

Here’s a video that shows the benefits of BCAAs;

Benefits of BCAA

Is Xtend Energy Drink Bad For You? 

Xtend Energy Drink is not bad at all but remember to consume it within limits.

Xtend Energy Drink is a caffeinated drink, so consuming it on rare occasions won’t provide massive harm to you. 

Even though Xtend is sugar-free, it still has artificial sweeteners (whose side effects I’ve mentioned above if consumed excessively). 

On the other hand, Xtend contains BCAAs that are beneficial for your health, such as improving athletic performance and reducing muscle damage. 

Can You Drink Xtend Every Day?

Xtend Energy Drink
Xtend Energy Drink

Yes, you can drink Xtend Energy Drink every day. 

It contains only 125 mg of caffeine, and consuming this amount daily won’t affect your health. However, I would suggest you don’t go for more than one can per day, as consuming two or three cans means you are nearly close to FDA’s daily caffeine intake, which is 400 mg. 

However, Xtend is also sugar-free and has zero calories. So this means that if you consume this energy drink every day, it won’t affect your diet and blood sugar level. 

Side Effects of Xtend 

If you consume Xtend Energy Drink in moderation, you won’t experience any side effects. 

Energy Drinks are best when consumed within a limit. Otherwise, they can lead to health problems like;

  • Insomnia 
  • Dehydration 
  • Restlessness 
  • Heart Palpitations 
  • Increased Heart Rate 
  • High Blood Pressure 

Is Xtend Gluten-Free? 

Xtend Energy Drink isn’t gluten-free

The following table will show you its ingredients and whether they are gluten-free.

Ingredients Is It Gluten-Free?
Carbonated Water Yes
Citric acid No
Natural Flavors Most Likely
Artificial Flavors Most Likely
Malic Acid Yes
Sucralose Yes
Sodium Benzoate Yes
Acesulfame Potassium Yes
Ingredients of Xtend Energy drink

As you can see, Xtend isn’t gluten-free, so if you are on a gluten-free diet, it will be best not to consume this energy drink. 

Flavors of Xtend 

Following is the list of flavors of Xtend Energy Drink;

  • Xtend Energy Lemon Lime 
  • Xtend Energy Ultra Frost 
  • Xtend Energy Blueberry Lemonade 
  • Xtend Energy Knockout Fruit Punch


If you are looking for some other energy drinks instead of Xtend, then here are some options that you can try;


Aspire energy drink is a calorie-burning energy drink, perfect for your workouts, and is keto-friendly, making it suitable to consume during your keto diet. 

It has 80 mg of caffeine, so a person who cannot consume too much caffeine can easily go for this energy drink. Aspire also contains some B vitamins and amino acids which help to energize you. 


Razorwire Energy Drink has 150 mg of caffeine. It also has taurine, guarana, and minerals and is also sugar-free. So if you are planning to cut sugar from your diet, you won’t have to worry about Razorwire sugar content. 

It is designed for gamers as it can give a boost to gamers for long hours, improve performance, and provide instant boost and concentration with a blend of electrolytes, vitamins, and antioxidants


Celsius Energy Drink has been famous for a long time due to its impressive list of natural ingredients and it is sugar-free too. 

However, it has 300 mg of caffeine, which is close to daily caffeine recommendations (400 mg). So if you are looking for energy drinks for your intense workout sessions, I’ll recommend this one.

Other notable mention

Lit Energy

Bucked Up

Final Thoughts 

Considering Xtend Energy’s caffeine, sugar, and calorie content, it is a good energy drink and it won’t be bad for you if you consume it responsibly. 

Caffeine in Xtend helps to improve your physical performance and helps you concentrate better on your work. On the other hand, it has no sugar and no calories, so you don’t have to skip it if you are on a diet.

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