Xyience energy drinks are famed for their zero-calorie and sugar-free contents. In addition, they are also claimed to be made with all-natural flavors and an assortment of essential vitamins.
In that case, Xyience is not at all bad for you.
But is there more to it? In this article, I’ll be looking at Xyience’s ingredients and effects so you can decide for yourself if the energy drink is a fit for your lifestyle and needs.
Read on to find out!
Contents
Xyience Energy Nutritional Value
Xyience energy drinks contain several vitamins and artificial sweeteners instead of sugars.
Detailed nutritional facts are listed below:
| Ingredient | Amount | % Daily Value |
| Total Fat | 0g | 0% |
| Sodium | 160mg | 7% |
| Potassium | 15mg | 0% |
| Total Carbs | 2g | 1% |
| Sugars | 0g | |
| Protein | 0g | 0% |
| Calories | 0 |
Ingredients in Xyience Energy
Xyience energy drinks also contain some minute quantities of the following:
| Ingredients | |
| Energizers | Caffeine, Ginseng Root Extract, Guarana Seed Extract, Calcium D Pantothenate |
| Water | Carbonated Water |
| Preservatives | Potassium Sorbate, Sodium Benzoate, Sodium Citrate |
| Acid | Citric Acid |
| Vitamins | Taurine, Glucuronolactone, L-Carnitine, Niacinamide, Cyanocobalamin Pyridoxine Hydrochloride, Inositol |
| Artificial Sweeteners | Sucralose, Acesulfame Potassium |
| Added Flavors | Natural flavors |
| Additives | Gum Arabic, Ester Gum |
Caffeine in Xyience
Xyience states that it contains 88mg of caffeine per 8oz of the energy drink. Since one can is 16oz, it contains 176mg of caffeine.
This is relatively moderate in comparison to other brands. However, it can still pack a punch if you go beyond the FDA-approved daily limit of 400mg.
With that said, one can of Xyience per day is recommended. More than that may lead to a caffeine overdose and severe side effects.
Sugar in Xyience
Xyience contains no sugars and instead relies on Sucralose, an artificial sweetener, to add sweetness.
Sucralose is a healthy alternative to natural sugar. It’s calorie-free and helps you avoid many of sugar’s side effects.
This makes Xyience an attractive option for many health-conscious people.
Calorie Content
Xyience contains zero calories in its drinks.
People looking to lose weight can easily integrate Xyience into their diet without it affecting their health.
The lack of calories also means that Xyience can be used before and after workouts to boost your performance.
Is Xyience Healthy?
Xyience contains no sugars and zero calories, which means the health risks are minimal when you consume this drink.
However, it does contain 176mg of caffeine per can. I’d already mentioned earlier that the daily limit for caffeine is 400mg, but if you’re a teenager, the advised intake of caffeine is 100mg per day.
Based on that, it would be wise for teenagers not to drink an entire 16oz can of Xyience each day.
The use of sucralose instead of sugar makes Xyience suitable for people who have diabetes as well.
Sucralose tastes the same as sugar and is 600 times sweeter than the latter.
Research conducted has shown that sucralose can be safely administered to people with diabetes without it affecting them.
The video below discusses what makes energy drinks healthy and how you can choose the right one for you!
Why Do People Drink Xyience Energy Drinks?
Xyience is is an excellent drink to get rid of fatigue and stay energized for the day.
Whether you’re a student who has an upcoming all-nighter or an employee coming into work, Xyience’s caffeine content guarantees an energy boost.
Plus, the lack of sugar and calories makes it a diet-friendly drink too. Other energy drink brands can’t say the same.
Aside from that, Xyience also has eight appealing flavors that make the drink memorable:
- Cherry Lime
- Mango Guava
- Frostberry Blast
- Blue Pomegranate
- Cran Razz
- Fruit Punch
- Tangerine
- Melon Mayhem
Is Xyience a Pre-Workout Energy Drink?
Xyience is a great pre-workout drink. Its caffeine content and other ingredients help boost much-needed energy before a strenuous workout.
Xyience, like other energy drinks, can be a good source of carbohydrates and caffeine; these are crucial to building energy before a workout.
The B Vitamins present in Xyience are also valuable supplements to boost your exercise.
Is Xyience Energy Drink Bad For You?
If you avoid drinking Xyience in excess and stick to two cans maximum each day, it shouldn’t negatively affect your health.
If taken more than 400mg a day by a healthy adult, caffeine could cause several side effects.
Some of these are noted in the bullet list below.
- Insomnia
- Headache
- Dizziness
- Dehydration
- Anxiety
Pregnant women should completely avoid drinking caffeinated drinks for it could cause miscarriage or low birth weight.
If you’re a teenager, note that the advised amount of caffeine for you is significantly lesser than for adults.
Teenagers should instead look for other energy drinks with less than 100mg of caffeine in them.
Can You Drink Xyience Energy Drink Everyday?
Yes, you can, as long as you stick to no more than one can per day.
The U.S Food and Drug Administration (FDA) recommends people not to increase their daily caffeine intake to more than 400mg.
Caffeine can also affect people differently, so if you’re caffeine sensitive, monitor your intake closely.
Xyience is safe to drink as long as you know your body’s limits.
What sweetener is in Xyience energy drink?
Xyience is a sugar-free energy drink with all-natural flavors. The drink is sweetened with sucralose as an artificial sweetener.
Sucralose is known to be even sweeter than sugar, however, it has no added calories to it. It is not indicated on the label how much sucralose there is in a can as a replacement for sugar.
What’s the best energy drink without crashing?
Energy drinks that contain high amounts of sugar are often the cause of sugar crashes later on in the day. This is due to the sugar being metabolized and reaching the maximum rate of absorption in the body.
The best energy drinks now to consume without the crash after are typically the ones with low levels of caffeine and zero sugars. Ultimately deciding what’s best for you, is left to personal preference and tolerance.
Is one Xyience energy drink a week harmful?
Xyience is perfectly safe to consume in moderation for a week and will not cause direct harm. Although if the person consuming it has any pre-existing health conditions, it is best to consult with a doctor first.
The precaution comes from the fact that there is 179 mg of caffeine in one can of Xyience. Limiting your consumption to 16 oz or less than 500 mg a day is recommended for any energy drinks.
Xyience Energy Drink Alternatives
Here are few energy drink alternatives which have similar benefits to Xyience that you might want to try.
Red Bull
Red Bull‘s popularity is proof of the drink’s amazing quality and taste.
An 8.4 fl. oz can of Red Bull contains 77.4mg of caffeine, allowing even teenagers to relish the drink.
As long as they don’t exceed the 100mg caffeine limit per day, they should not have any problem with one drink each day.
Red Bull offers several amazing vitamins and benefits, just like Xyience Energy, which can help the body’s physical function.
Red Bull also contains Niacin; if you’re not familiar with it, well, Niacin is a vitamin that helps control and improves the body’s cholesterol levels, so this is an important one to take every day, especially for adults.
5 Hour Energy
While 5 Hour Energy comes in a more compact and small-sized bottle compared to its other competitors, it still has enough caffeine to keep you energetic for hours.
One regular 5 Hour drink is only 1.93 fl oz. This small serving contains an astonishing 200mg of caffeine.
It would be ill-advised to have more than one bottle of 5 Hour energy each day.
If you’re looking for something small that can be gulped down in only a few drinks but also rid you of fatigue, 5 Hour Energy would be the perfect choice for you.
Aspire
People who prefer Xyience would love Aspire. Similar to Xyience, Aspire Energy prides itself on containing zero calories or sugars.
Another resemblance between Xyience and Aspire is their use of Sucralose as an artificial sweetener, making the drink a healthy option.
Aspire Energy contains a sensible 80mg of caffeine in a 12 fl. oz can. This is relatively smaller than other brands and is ideal for caffeine-sensitive people or anyone who just wants a gentle caffeine boost.
Other noteworthy drinks include:
Final Thoughts
All in all, Xyience is a good choice for an energy drink. Its lack of calories and sugars makes it suitable even for people with various conditions.
However, like all energy drinks, it’s important to consider their caffeine content. Excessive consumption can cause side effects like headaches, anxiety, and restlessness.
But if you stick to the recommended limit, you should be able to enjoy Xyience without any worries!