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Jocko Go Energy Drink Caffeine & Ingredients (All Info)

A person holding a can of Jocko Go
Jocko Go is as healthy as an energy drink can get

The energy drink industry is expanding very quickly and giving you thousands of options, while some are caffeine-jacked, others have moderate caffeine content. In addition, the ingredients included in energy drinks are a crucial aspect of them, in fact, ingredients can determine if the energy drink is healthy or not.

Well, Jocko Go is one of those healthy energy drinks, one serving of Jocko Go includes 95 mg of caffeine, zero sugar, 15 calories, and health-beneficial ingredients like Bacopa and Alpha-GPC.

Jocko Go is quite unique, in a healthy way, it seems complex at first glance, but when you learn about the ingredients it includes, everything makes sense.

The thing I like most about Jocko Go is that it’s a sugar-free, KETO-friendly, and low-caffeinated energy drink, to tell you the truth my friend, you don’t see these kinds of energy drinks that often.

Furthermore, it contains fair doses of vitamin B12, Vitamin B6, L-theanine, and theobromine, which can significantly contribute to your health.

If you have some questions about Jocko Go, I say you keep on reading because we’ll cover them all.

Nutritional Facts Of Jocko Go

Nutritional facts labels can show you what and how much is included in your energy drink which can help you make better choices.

A person holding a can of Jocko Go
95 mg of caffeine is more than capable to provide a boost of energy

So, here’s the nutritional facts table for Jocko Go:

NutritientsQuantity Per Serving
Carbs <1 gram
Vitamin B60.5mg
Vitamin B12100mcg
Acetyl L-Carnitine500mg
Bacopa Monnieri50mg
Nutritional Facts Of Jocko Go

Ingredinets In Jocko Go

Ingredients can tell you if your drink is worth your money or not, because if the energy drink doesn’t contain any energy boosting along with health-beneficial ingredients, then it’s of no use.

Therefore, check out the list of ingredients included in Jocko Go:

  • Filtered Carbonated Water.
  • Natural Flavor.
  • Citric Acid.
  • Monk Fruit Extract.
  • Bacopa Monnieri (Whole Herb Extract).
  • Caffeine.
  • Alpha-GPC.
  • Theobromine.
  • L-Theanine.
  • Acetyl L-Carnitine.
  • Sugar.
  • Vitamin B6 (Pyridoxine Hydrochloride).
  • Vtamin B12 (Cyanocobalamin).
  • Choline Bitartrate.
  • Trimagnesium Citrate.
  • Sodium Citrate Dihydrate.
  • Tripotassium Citrate.

A few of these ingredients are immensely health beneficial, so it would be disrespectful of us to not learn about them.


L-theanine is an amino acid, primarily found in green and black tea and several kinds of mushrooms. Moreover, it’s also utilized in pills or tablet form.

L-theanine is can provide a number of benefits which include:

  • It can provide anxiety and stress relief.
  • Can increase focus.
  • It promotes better immunity.
  • It may help in the treatment of tumors and cancer.
  • Can help in blood pressure management.


Theobromine is a molecule that is generated by plants, it’s famous for being a compound that is naturally found in chocolate, additionally, it’s also known to provide several health benefits.

Check out the list of benefits that are provided by theobromine below:

  • Keeps your heart healthy.
  • Significantly increases energy.
  • Can improve Cognitive Function.
  • May keep your teeth healthy.
  • Promotes good mood.
  • Can be a cough suppressant
  • Promotes a healthy respiratory system.
  • May even help in reducing inflammation.

Citric Acid

Citric acid can be found naturally in citrus fruits like lemons and limes, in fact, It’s very compound that gives them their tart, sour taste.

Citric acid can provide a few benefits, which include:

  • Metabolizes energy.
  • Increases nutrient absorption.
  • Protects against kidney stones.


Bacopa monnieri is a plant that is traditionally utilized in Ayurvedic medicine, which is a natural system of medicine that originated in India more than 3,000 years ago.

Studies have suggested that Bacopa can support your cognitive performance, attention, and working memory, and can increase your energy levels.

Alpha-GPC (Glycerophosphocholine)

Alpha-GPC is a natural choline compound that is found in your brain, it’s a common ingredient included in pre-workout supplements as it can increase your power output and growth hormone secretion as well as muscle performance.

Acetyl L-Carnitine

Acetyl-L-Carnitine is created in the body from L-Carnitine, it’s important for daily bodily functions like the burning of fat for energy.

Several studies suggest that Acetyl-L-Carnitine can balance heart rate during exercise, reduce muscle damage, and increase the rate of fat burn.


Magnesium falls under the category of minerals, it supports healthy protein synthesis, muscle and nerve function, and the production of energy.

While low magnesium levels in your body can lead to higher risks of diseases like heart disease and type 2 diabetes, balanced magnesium levels can help move blood sugar into muscles and get rid of lactate, which is known to build up during exercise and could cause fatigue.


Potassium is an essential mineral for the human diet, it can commonly be found in fruits, vegetables, and legumes. Potassium has been found to improve the metabolism of glucose after consuming it.

Moreover, balanced levels of potassium in your body can increase blood flow to the contracted muscles, allowing for an increased oxygen exchange with muscle fibers, and as a result, it may facilitate the removal of lactic acid efficiently, which will reduce fatigue.

Choline Bitartrate

Choline Bitartrate is well-known for its significant role in memory-linked brain activities and Choline has been found to balance muscle fat metabolism and muscle protein stability as well.

Furthermore, Choline Bitartrate can also support your liver and heart health, and it could also keep healthy inflammation management.

To learn more about the unique recipe of Jocko Go through this video:

Is Jocko Go a pre-workout?

Caffeine Content In Jocko Go

Caffeine is a priced possession of energy drinks because it stimulates the brain and the central nervous system, it can increase your mental and physical performance significantly, which will increase your productivity.

In my opinion, energy drinks without caffeine are a chemical juice, but too much caffeine can cause side effects. Well, how great is that, Jocko Go includes only 95 mg of caffeine per serving.

Yes, excessive dose of caffeine every day can cause side effects like:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

According to the FDA, people are advised to limit their daily caffeine intake to 400 mg in order to avoid any health complications.

As Jocko Go includes a moderate dose of caffeine, it could be consumed by caffeine-sensitive people, however, if you experience any of the side effects listed below, I suggest you pull the plug:

  • Rapid heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiousness.
  • Restlessness.
  • Insomnia.

Jocko Go is safe to consume, it’ll not only lift your energy levels, but it’ll also keep you healthy and hydrated.

Sugar Content In Jocko Go

Sugar is a popular additive, it’s used to mask the bitterness of certain ingredients and it can also be used as a source of energy, however, the energy boost may only last for a few hours.

Sugar is often included in huge doses in energy drinks which has its side effects, however, Jocko Go is a sugar-free energy drink.

sugar in excessive doses can lead to health complications which include:

  • Headaches.
  • Irritability.
  • Fatigue and difficulty concentrating.
  • Feeling jittery or anxious.
  • Feeling shaky or dizzy.
  • Hunger.
  • Bloating.

While in severe cases it can lead to:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack and stroke.

According to the AHA, women are suggested to have an intake of 25 g of sugar, men, on the other hand, are recommended 36 g per day.

As Jocko Go doesn’t include any sugar, you can consume it without worrying about those sugar-related side effects.

Calorie Content In Jocko Go

Three cans of Jocko Go
Jocko Go can be consumed by every person

Calories are crucial for your health as they keep your heart beating and your lungs breathing, basically, calories keep you alive. In addition, calories may also determine the energy levels in your body, meaning the more calories you’re eating, the higher your energy levels will be.

Nonetheless, it shouldn’t be an excuse to include huge doses in beverages like energy drinks as too many calories are associated with weight gain, and eventually, it may lead to obesity.

Good thing is that Jocko Go includes only 15 calories, which makes Jocko Go a perfect energy drink for people who’re on strict calorie diets.

According to the research, women and men are recommended to consume 2000 and 2500 calories per day, so 15 calories of Jocko Go won’t mess up that count.

Alternatives To Jocko Go

Jocko Go is one of the very few energy drinks, it has moderate caffeine and calorie contents with zero sugar. Moreover, the unique blend of Jocko Go includes many health-beneficial ingredients.

However, despite the fact of how healthy Jocko Go is, its caffeine levels may be low for several people.

Therefore, check out the list below for some caffeine-jacked energy drinks:


  • Jocko Go can be your new go-to energy drink, but the healthy version.
  • Jocko Go includes only 95 mg of caffeine, 15 calories, and zero sugar, now if this isn’t screaming health, then nothing would.
  • Jocko Go uses a different blend of ingredients, these ingredients will not only increase your energy levels, but they will also keep you healthy.
  • The chances of you getting any kind of side effects from consuming Jocko Go are extremely low.
  • If there’s a drink that can be consumed by everyone, I tell you, my friend, it’s Jocko Go.

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